On day 14 of the challenge, I am 69 years old and both knees have been replaced and I have just beat cancer too! So all of you can do this too! 😊

@bustinjieber7689

Жыл бұрын

thank you 🥹 i hope you’re doing great

@gsm3982

Жыл бұрын

So proud of you 💖💖💖💖

@patriciawillis8385

Жыл бұрын

@@gsm3982 thank you so much! Enjoy your holidays ❤️

@SeeItLikeItSub2It

Жыл бұрын

Great job! May God bless you! ❤️

@celestbresant586

Жыл бұрын

may Jesus bless and protect you! ❤️ you are awesome and inspiring! :) i hope you have a great day

My favorite line: "sweat is your fat crying"!!! Lol my fat must be super depressed today 😂🤣😂

@neththomas3834

3 жыл бұрын

🤣😂😂

@abdulmunim3149

3 жыл бұрын

Reallly golden word. I ,ll deffinately make cry my fat. 🤺🤺🤺🤺

@trishashton3687

3 жыл бұрын

Hunger is your fat melting off.

@lailalakliya1991

3 жыл бұрын

CRYYYY BITCHES CRYYYY!!!

@jensis1399

3 жыл бұрын

😂😂

I’m going to try it for two weeks starting from tomorrow please whoever see this comment hit the like to remind me

Sharing my progress here. I'm a woman in my late 20s, starting from 75kg with 164 cm height. I aim to walk at least 15K steps in a day, However I do this workout a lot especially when I can't. walk outside. I eat around 1600-1700 calories a day. Move at least 15K steps, do 20 mins strength training 3 times a week, and reduce a lot of sugar from my consumption. On week 4:= I lost 2kg since the beginning, Clothes starting to FIT again when I could not even put it on back then. But most importantly, I'm much stronger now. I don't have much craving now. I eat better and rest better. Trust the progress guys. Just find the joy of improving every single day, no matter how tiny it is. Don't alawys focus on numbers especially your weight. What's important is how your body feel. Slowly getting faster, stronger, more energized. healthier then the physical aspect will follow. Good luck everyone!

@THEHOUSEWIFESKITCHEN

Жыл бұрын

Did u complete full 30 day challenge?? What’s the result?

@dendengg426

4 ай бұрын

Thanks a lot for sharing this. I'm also currently in this situation. I'm always fixated on the numbers on the scale, and it stresses me out. Reading your comment gives me hope!

@NormaJileka

11 күн бұрын

Im 39 , started at 84kg 164cm now im at 79kg aiming for 75kg before i can decide if i wanna loose more weight

@cutiegirl9112

9 күн бұрын

Starting today

I’ve lost so much weight doing this everyday during quarantine, I’m 20 pounds down (along with healthy eating)!

@IGIMaster86

4 жыл бұрын

awesome. keep going :-)

@vasudhachaudhury2349

4 жыл бұрын

Are you telling the truth? 20 pounds

@studystudio7249

4 жыл бұрын

How long did u do this for?

@niecyholliday1332

4 жыл бұрын

So proud of you!!!!

@vanii7670

4 жыл бұрын

Wow no way that’s crazy I will attempt to do this as well I am hoping it will work out for me too hopefully I’ll be seeing some results

Excuse me while I make time stamps for 10 min walks After breakfast: 0:55-11:28 After Lunch: 11:28-22:30 After Dinner: 22:30-31:00

@arwaromaizan2281

4 жыл бұрын

That’s a smart idea

@aprilk1803

4 жыл бұрын

You are the MVP!!!!

@CherryColaBarbie

4 жыл бұрын

Thanks for making them for me as well! What an amazing idea!!

@chiyopipi5672

4 жыл бұрын

this is amazing!!!

@britheworkfromhomemom

4 жыл бұрын

Thank you!!

started to follow this routine from now height: 163 cm day 1: 69,4 kg (3217 steps) day 2: 68,9 kg (3954 steps) day 3: 68,3 kg (3853 steps) day 4: 68,4 kg (3887 steps) day 5: 67,8 kg (3587 steps) day 6: 67,4 kg (3835 steps) day 7: 67,2 kg (3672 steps) day 8-16: walking 10k steps/day day 17: 66,3 kg (3547 steps) day 18: 65,5 kg (3770 steps)

@confusedsoul2902

11 ай бұрын

Thanks for sharing... Did u follow any special diet ?

@anitakumawat8103

10 ай бұрын

Hi do you following any other diet or workout

@ShikhaMK-nq7ci

9 ай бұрын

Hey how to know how many step are done

@noo_oneee515

9 ай бұрын

​@@ShikhaMK-nq7cishe uses a watch which gives info abt steps,heart rate etc...u can buy one online

@GilJuniorC

8 ай бұрын

I recommed u using any kind smart watch :)@@ShikhaMK-nq7ci

I am 60 years with a bad knee. I am dripping with sweat right now. Just finished my 2nd day and loving it. Will inform of my achievements at the end of the month.

@Relaxingmusic-kx5ok

2 жыл бұрын

Same here...U can do it!!!!!

@bushrahussain1575

2 жыл бұрын

Wow U can do it❤️❤️ keep it up

@Heismvn

2 жыл бұрын

can't believe i didn't think about this sooner, this actually makes you sweat. when you get good try and jog on the spot instead of marching.

@aamirhussain4363

2 жыл бұрын

Monitor your heart rate

@felicialindberg3847

2 жыл бұрын

how did it go?

S/o to everyone working out because they are stuck at home right now! One like is 1 workout complete ❤️

@hagade6676

3 жыл бұрын

Good luck u got 1.1k workouts to do

april 12: 95.7 kg may 12: pls like this to remind me

@ChikkitaLee

Жыл бұрын

Girl?

@marikamocerino1262

Жыл бұрын

we’re curious

@lizzz9686

3 ай бұрын

its been 2yr ...whats ur progress

@afiannessa2456

2 ай бұрын

Its been 3 years.. Are you married now?

@fatima-ie7gh

Ай бұрын

@@afiannessa2456 I fully forgot about this comment 💀 but I ended up giving up on this challenge I just took walks to reach 10k steps instead😭 lost another 20kg after this!

Hey so for an occasional twist, I love turning the volume off and playing my own music to this. I’ve found it fits with almost any music I have on! I love challenging myself to do the moves while incorporating dance movements(basically turning all the moves into its own dance. And it’s different every time :) At first it was just to get my arms moving, but now that I have so much fun with this, this video has become something I look forward to daily!This is actually my favorite fitness video and I watch it often. Just wanted to leave a fun suggestion for those that would enjoy it. Have a wonderful day everyone! 😊✨

@nietsha

2 жыл бұрын

I may try that.. adding my own music. The talking was a bit distracting but I love this .

@Candypink6

Жыл бұрын

Qq

@dimesandnines00

Жыл бұрын

i do the same, so in love!!!!

@Hermionee-Jean-Granger

3 ай бұрын

how do you turn the volume off in a youtube video?

I never thought I would be able to accomplish this challenge. I am 63 years old and I decided to watch my diet and start exercising. I'm so proud of myself, I did it all. This will be my daily workout + another 20 minutes for other exercises. Thank you for your good work.

i started to follow this routine 30 mins on weekdays along with healthy diet 3 meals a day day 1 - 74kg day 10- 69kg day 15- 67kg day 30- 65.4kg day 50- 61.6kg hope i can maintain to lose weight gradually 😭💕 #roadto50kg 💪 updated: i lost track on how many days till now but my current weight right now is 57.2kg. slowly but surely. im still trying to maintain my current weight and i start to take my rice intake (abt 100g per day) my inner asian screaming for rice so i cant resist it 😂. now im still trying to shed my weight until i reach my goal> 50kg 😭 (still got 3months to go before my graduation ceremony 💪) goodluck to all of u 💕 2022 new update: guys i didnt reach my target 50kg, but my current weight now is 56kg but overall im happy with that weight (I'm 5'5 tall btw) and i get to wear all my old clothes and buying new ones too hahaha okay i think thats all i need to say. hope u guys can reach ur weight goals too! goodluck everyone!

@whiteelle8886

3 жыл бұрын

Congrats I started yesterday hope I can lose 10kg

@eirayeager9221

3 жыл бұрын

@@whiteelle8886 thank u! 😭💕 goodluck to u too 💪 we all can do it! lets burn this faaaaaaats 🔥🔥🔥

@loladaylight

3 жыл бұрын

oh I am similar to you, my starting weight is 72 and I want to be about 52kg

@loladaylight

3 жыл бұрын

muffin614 also congratulations on the progress and good luck!

@user-jn4no1rp6i

3 жыл бұрын

What do you eat a day?

I wish I had found this channel at the beginning of quarantine.

@debashreebanerjee8293

3 жыл бұрын

Same here already wasted 3 months

@rimaviolet

3 жыл бұрын

its never too late its just 30 minutes do it

@user-nd7rs5ig3p

3 жыл бұрын

Subscribe please I open everyone by 5 chanal

@LadyLeoASMR

3 жыл бұрын

My sentiments!!! I said the same thing...

@lilianaordonezsilva3919

3 жыл бұрын

Same here. But never is too late let’s do this

its my day 2 of doing this workout. yesterday could do only for 15 mins. today i did it full. I'm currently 85 and i had a nice time of doing this. it was intense. 🙌

@rose9657

2 жыл бұрын

update?

@aliceinthewonderland9088

2 жыл бұрын

@@rose9657 I've lost 3kg so far. But I'm not regular with my exercise and i don't follow any diet.

@ohmissbeliever2015

Жыл бұрын

85?! You're amazing

@ohmissbeliever2015

Жыл бұрын

I am 24 and sweat after this workout 😄

@rinkusekhon4386

Жыл бұрын

Wow you are a great inspiration to me. Thank you

So here are my honest results

@Silverraine1

8 ай бұрын

what happened afterwards? do come back and let's keep going togeather!

As someone who suffers from depression and doesnt leave the house due to my mental illness, I really appreciate this video :) It's not too hard but it's still a challenge. Great for lazy new beginners like myself. I'm usually not a sweaty person but this video made me sweeeeat!

@jazabelle8048

3 жыл бұрын

I'm proud of you :D

@commess1

3 жыл бұрын

You go Jasper!

@tisseflekk

3 жыл бұрын

@@jazabelle8048 thank you! :D

@tisseflekk

3 жыл бұрын

@@commess1 Thanks! :)

@thetongueofangels1882

3 жыл бұрын

Im so proud of youuuu❤

I've lost a lot of weight by doing this workout for the past 45 days. I'm one of those people who does not like to exercise and has stubborn fat in my body. I've lost 10 kgs by doing this and I controlled my diet and my weight automatically came down. This video is just awesome and it works brilliantly

@Naaaxy

3 жыл бұрын

congratulations on your hard work :) 10 kgs is incredible!! did you do this workout once or twice a day?

@Naaaxy

3 жыл бұрын

@@-bangtanpinkcollab thank you so much!! I'm looking to lose about 8 kgs so I'm gonna start doing this workout more often.

@lafleuvepink8428

3 жыл бұрын

Valentina, thank you for sharing your results with us. I ,too shall follow your example. I shall try for 45 days straight and see what happenes.

@-bangtanpinkcollab

3 жыл бұрын

@@lafleuvepink8428 for me it was 10 kgs but it differs from person to person. It might be more or less depending on the intensity of your workout

@eviekpopstan4688

3 жыл бұрын

@armyblink forever congratssss. Did u do it once or twice a day? Im a student so I'm trying to make time for my workouts

I love Joanna so much. So cheerful, vibrant & motivating. ❤😊 My mom was saying if one has a bad mood just seeing Joanna and doing this workout is enough to make her happy.😄

This indoor step challenge is so good. Not too intense, safe on the knees but still makes u sweat. Thankyou.

This is the first exercise video that i didn't cut or skip..i did all the 30 mint exercise and i m sweating like hell but feeling great at the same time..feeling proud of myself..thank you for your motivating talks in between the exercises that really kept pushing me forward.

@eatwithfanny6648

3 жыл бұрын

Yes i feel that too! I can still continue without take a break or pause the video.

@salfarinamohamadpaiz7869

3 жыл бұрын

yes yes! same goes with me! sooo nice. love you Joanna!

@barbaraglisson7742

3 жыл бұрын

How many steps did y’all Get??

@Chronicuddles

3 жыл бұрын

Ya her talks inbetween is very motivating

For people saying it's 4000 steps only, do read the description. She has recommended doing it twice everyday.

@Renee_nf094e

4 жыл бұрын

Your comment is the very first one I read and I'm so glad I did. I would swear something's wrong with my watch. 🤣

@ashima6310

4 жыл бұрын

@@Renee_nf094e haha 😂

@thecuriouskitty8349

4 жыл бұрын

Precisely... besides, it's a challenge... you don't have to reach the prescribed amount of steps... One must read with understanding.

@NeerajMehtapactindia

4 жыл бұрын

I.do.it twice everyday

@ZumbawithDorothy

4 жыл бұрын

Thanks

I love that the steps change frequently. This video is fun and doable! Good job!

I DID ITT I DID IT WITHOUT STOPPING IM SO PROUD OF MYSELFFF

@lyngaming8890

2 жыл бұрын

yayy

@maxamitsora5990

2 жыл бұрын

Me too !!!

I didn't want to be one of those people who start doing the exercise on the 1st day and go missing on the next day with no updates at all. So, I decided to get the result and share it here. I started this exercise on 1st of March(71kg) and did it every day for about 6 weeks. On 17th of April my weight was 65kg. I don't skip my meals but I made sure I consumed less than 1500 calories per day. I kept myself hydrated and most important of all, don't get stressed over your weight. Keep doing your exercise and have fun. Now(26th May), my weight is 66.5kg because I didn't exercise at all and have been eating a lot of junk food since I started going back to work. I started this workout again today and I know I will be able lose more weight, at least a kg or two in 3 weeks. See, all you need is a bit of motivation. I promise you, YOU CAN DO IT!!!

@Anshureview

3 жыл бұрын

How many times you do this in a day

@nasigoreng4016

3 жыл бұрын

@@Anshureview i only do it once a day after coming home from work. I did it every day for about 6 weeks.

@Anshureview

3 жыл бұрын

@@nasigoreng4016 ok thanks I hope it will work on me too

@nasigoreng4016

3 жыл бұрын

@@Anshureview all the very best!!!

@Anshureview

3 жыл бұрын

@@nasigoreng4016 gracias

For those wondering, this video is about 4k steps in total! As per the description box.

@SharonSaundersRealEstate

3 жыл бұрын

If you speed it up and run, its a bit more!

@helenwitting6741

3 жыл бұрын

True i didn't make 10.000 steps pfffff

@carrollast5818

3 жыл бұрын

Enn Vee Hi Enn. I tracked my steps and I wondered if anyone was fooled into thinking they did 10,000. I did speed up and didn’t get close. But I love everything else. She is very encouraging for everyone. Since I am stuck inside I will keep using this video.

@dipaleebhashtetambvekar2347

3 жыл бұрын

@@helenwitting6741 she told to do it for twice a day..

@teresakilleen7087

3 жыл бұрын

@@SharonSaundersRealEstate S S, Johanna doesn't let her captive YT audience know her product is not what it says on the tin until they're some way into the workout. Truth in advertising. Not a fan.

This is my go to video whenever i feel too weak for a HIIT or can't head out for a walk. The workout gets me sweating everytime. Thanks Joanna for making a walking workout so fun and energising!

@Jaya-yt4nx

8 ай бұрын

Do u do this on ur HIIT rest days?

Love this walking exercise whenever I have difficulties in exercising such as recovery from injury. Very simple yet effective workout that break out sweat.

I walked 10,000 steps daily for 7 days , i didn't followed my diet.... But I lost 1.3 kg in 7 days 😱😱😱

@rasicap6462

3 жыл бұрын

Great 👍👍

@MSKhan-xm2yt

3 жыл бұрын

Woww..

@AGULL

3 жыл бұрын

Im doing it 4 a month now lost only 1 kg 😂but i also ate junkfood small portions 🙈🙈🙈i dont do it for a diet just to keep going instead sitting at home 24/7

@snikki4031

3 жыл бұрын

@Daniel King yup 25,000 steps a work day is standard for me

@sharminjahan7990

3 жыл бұрын

Can u pls tell me is it 10000 steps fr one set??

This is good for Ramadan , right before the Iftar . Love it

@dydahjahadhmy4920

3 жыл бұрын

Make sure you have broken your fast before a workout. Tea or coffee or water with dates and little snack. And after maghrib prayer u can put on ur workout gear. Another good time is after tarawekh or before suhur. Ramadhan Mubarak.

@fatima-ie7gh

3 жыл бұрын

Dydah Jahadhmy is it okay to workout while fasting?

@dydahjahadhmy4920

3 жыл бұрын

@@fatima-ie7gh No. Best time either after iftar(dates/water/tea or coffee) and u can have ur full meal after a workout. or tarawekh or before sohoor. Ramadhan Mubarak

@gusticahyaningrum4177

3 жыл бұрын

@@dydahjahadhmy4920 could you explain why?

@hopechan4088

3 жыл бұрын

@@gusticahyaningrum4177 cause if you didn’t have enough energy to exercise you will feel ill, your body need to have energy to be able to handle and also to burn fats :)

I’ve lost 5lbs laying in bed watching this workout. It’s definitely something I can do to get healthy and loose a few lbs. I’m 62 years old and have some weight to loose. This will be part of my routine workout to begin my journey. Out of the bed of course. ❤️

I FREAKING LOVE THIS WORKOUT. I HAVE DONE IT 3 TIMES AS OF NOW, AND I FEEL SO ACCOMPLISHED AFTER I FINISH AND I LITERALLY SWEAT SO MUCH AND TURN RED LIKE A TOMATO LOL. THIS IS MY FIRST TIME ACTUALLY FOLLOWING A VIDEO WITHOUT STOPPING EVEN THOUGH I GET TIRED AFTER THE FIRST 15 MINS, I STILL PUSH MYSELF TO THE END WITHOUT STOPPING. I RECOMMEND THIS TO WHOEVER IS HESITATING TO DO IT. YOU GOT THIS. HAVE A GREAT WORKOUT BESTIES:)

I'll accpet this challenge! I haven't dedicated to working out because of my depression, muscle soreness... I used to sit almost all day long and I am worried about my health status. Please support me!!🙆 Update: Finished Day 1👋 02.18

@mintyalpaca1296

4 жыл бұрын

in the same boat over here. sending you love, motivation, & support!! ❤️❤️

@adjfo

4 жыл бұрын

@@mintyalpaca1296 Thank you so much!!! It really means a lot to me!! I've been on and off these days and I almost gave up on being active😢 My knees can hardly keep up with workouts that I used to do before. I still hate the way I look and I never take selfies since I reached the highest weight in my life:( Let's motivate together!

@mintyalpaca1296

4 жыл бұрын

adjfo oof, i really feel you with the knees. best of luck on everything!!

@mrsandman2694

4 жыл бұрын

adjfo OMG youre not alone. People told me that a lot of those who had heart attack are those people who just sit, sleep and never do anything at home. Im one of them and really worried about my health as well. I'll be supporting you! Lets follow this work out and circulate the flow of blood in our bodies! 👍🤟💕

@adjfo

4 жыл бұрын

@@mrsandman2694 omg that's literally me!! I just eat, sit, sleep in my home and never go outside:( Lately, I found myself heart pounding so fast😦😦 I'll take it one step at a time🙆 Thank you so much for your kind words💜

The brilliance of this workout is that it is low impact, low intensity, steady state workout. Perfect to do DAILY and you can easily reach 30-40 mins.

Today is my lazy day and i still have to forced myself to stay active. Distance: 2.6 km Time: 32 mins 14 secs Calories: 178 kcal Steps: 3863 steps. Thanks Joanna. I love all your content 🏆

@evoeva1

Жыл бұрын

Thanks you so much 🙏

I love this workout so much - it's my favorite go to and never gets boring. I usually put some music on to it and off we go. Thank you so much Joanna.

This went by so fast! If anyone is curious, i burned 300 calories doing this workout

@chitraparthasarathy1891

3 жыл бұрын

Why is it called10k steps when we cover only 3500 steps 🤔

@QQNAable

3 жыл бұрын

@@chitraparthasarathy1891 i dont know 😂

@eminekasal7179

3 жыл бұрын

@@chitraparthasarathy1891 10k steps r not possible in only 30 mins.. even 300 calories r not possible in only 30 mins.. ur fitness level is important but this was only an 120-220 calories workout

@rebeccarivers1234

3 жыл бұрын

@@chitraparthasarathy1891 She said you have to do this 2 or 3 times a day in order to reach 10k. But that's only if you don't any other walking in the day.

@qwertyCandy

3 жыл бұрын

@@eminekasal7179 Well, it entirely depends on their heart rate...

Hi! Joanna, this is wow!! I am almost 67 years old and I find this walking exercise session really good one for my knees!! More power to you!!

I love that your video has no annoying music and just clear cut no nonsense workout.

Day 1 started. I am writing this comment coz I want to make it as my reminder. Rn 81.15 kg. Wish me luck 😁😭. After a week : 80.50 kg 😁 After sec week : 80.10 kg Rn : 78.55 kg 🥺

@SAMANTHA-bb3is

4 жыл бұрын

@Nitasha Thapa thank you so much😭

@sarakhan3301

4 жыл бұрын

Keep it up 💪🏻💪🏻💪🏻💪🏻💪🏻fighting 💪🏻💪🏻💪🏻💪🏻💪🏻

@SAMANTHA-bb3is

4 жыл бұрын

@Touka Kirishima THANK YOUUU❤😭!!! FIGHTING!!!😊😊😁

@SAMANTHA-bb3is

4 жыл бұрын

@@sarakhan3301 Thank youu so much😭💗

@user-rl4pn5tf8o

4 жыл бұрын

Proud of you , keep going 🤍

I stumbled upon this today looking for way to get steps in while staying home and absolutely LOVED it!! so much fun, will be back daily :)

You made me smile throughout the entire workout - thank you!

This workout is honestly amazing just did it and let me tell you I had sweat pouring off me please do more videos like this 😍

SHOUTOUT to this woman for talking WHILE taking us through this workout! 😪 I tried 10k steps everyday and it really does help with weight loss!

This is great. I am so excited to work out with you every day during this "Stay Home" months in Japan. I love your clear explanation of each movement and how you encourage the viewers to follow you. My body is not very flexible, but it is somehow following your movement. haha! Thank you for the great work-outs. I have saved your channel and will be looking forward to watching more of your videos!

I'm 53 and 10 kg overweight. I am happy I was able to finish this workout. The steps are easy to follow. Love this.

Trigger : calories For anyone interested, I jogged between instead of walking and I burnt 235 calories and did 4030 steps 😊

@jamied4438

3 жыл бұрын

thank you:)

Just did this workout. Loved it. I'm 69 and staying healthy and fit, especially during this virus..Thank you Joanna.

Love this! Great to meet my goals on days I’m not doing my functional training workouts. It’s low impact and burns calories and gets those steps in! Thank you ❤

I’m 77 and just started using your videos. Great workout paced well with the alternate just walking segments. Thank you!

The best workout even. Just started this today and can definitely say I need this especially the 30 seconds cardio OMG

When I first saw this video I was like “ woman please stop talking for a second!!” ..but when I started working out along with her I was like “thanks for making the time pass quickly 💕”

@glynnis11

4 жыл бұрын

I must be weird. Whenever I look for new workout videos I always mute it. And if I pick it I leave it muted and work out in complete silence (it's a little after 5am when I start). I only unmute it when it's a video working with weights and I end up turning my head a way that stops me from seeing what they're doing

@halimaassi8979

4 жыл бұрын

Lol you R weird 😂.. a minute of silence feels like an hour to me!

@H1gh1tter

4 жыл бұрын

@@halimaassi8979 i think thats the case for me too. Seriously though, when the trainer talks it makes the workout feel shorter.

@chaitanyakotte7157

4 жыл бұрын

Damn not for me

@f.alfaris8908

4 жыл бұрын

I do the same sometimes depending on my mood 😂 🔇

joanna, you have helped me in many many ways! you're objective and provide scientific facts, you actually know what you're doing and that's why i trust you. i love this, i can't go outside walking cause it's too cold in the morning lol

Joanna your workout is the one that actually makes a difference ! It works wonders.

i am going to start this today with healthy diet my recent weight : 65 KG goal : 55 KG *✨DAY 1 : DONE✔️ (4000 steps)✨* *✨DAY 2 : DONE✔️ (4000 steps)✨* *✨DAY 3 : DONE✔️ (4000 steps)✨* *- I've lost 1.5 KG -*

@sklames2489

2 жыл бұрын

Any update

What I love about this workout aside from the fact that it is so fun, is that I feel like I took myself to the gym! The backdrop is perfect for my motivation! Thank you for this! Walking fun workouts like this are a delight!

This is an incredible cardio! Love doing that for warm up! Please do these workouts more! Love ya

Thank you joanna for helping me go back to my fitness plan

Just found your workouts today and this one was a perfect, low impact way to start my week. Looking forward to more of your videos and losing these lockdown pounds & inches! :-)

I have lost 10kg in 50 days by just running in circle in my room. Min 10k steps everyday and no strict diet, only skipped taking rice. Magical result. You can double up the result by combining with zumba and workout as well.. but basically i have lost 10kg with running and skipped rice 👍👍👍 in 50 days.

@yvonneglover5396

4 жыл бұрын

Yay, well done, HEMI! I'm looking to lose about 7 or 8kg. I work at my computer all day, so struggle to get 10k steps in most days, but I do what I can.

@jan98765

4 жыл бұрын

Congratulations @HEMI . I stuggle in skipping rice.. I love rice so much. Ill tey my best to skip rice also

@diyarahul1983

4 жыл бұрын

@Hemi can you please say that for how much time did you run in circles and is it without breaks? It's so difficult for me to run I just breath more...

@AnnnnnaQ

4 жыл бұрын

Yay!!! That's so awesome!!

@simrankuril7987

3 жыл бұрын

I can't run as I live in an apartment. So what to do?

honestly this was actually so fun and easy to do, i am definitely considering doing it twice a day because those 30 minutes went by so fast and i never say that about any workout haha

this workout is always my go-to whenever i dont feel well and looking for a light exercise

*I’d love to see more steps workouts like this one in the future*

I really loved this. low impact is important for me and this still made me feel like I actually did something. Plus the small chunks made made it really easy to stick with.

I've done soooo many walking workouts but this is BY FAR the best!!!! The intervals makes it so fun and doable, yet you can intensify to your fitness level! BRAVO!!! Following you! ❤❤❤

This is the one single video which I follow along whenever I want to kick start my fitness routine. Love it ❤

I’m doing this while online class and our camera need to stay on so my whole class did this with me after some minutes even my 48 year old teacher, and he said before we start class we are doing this it doesn’t matter if you’re late for an other online class we are doing this because this is fun, I love online class 😂😂 For the people who wants to know in my city there is still a lot of Corona so my school is afraid to be open again but we are still learning everything online. ☺️ (Okay it is already 5 months ago that i posted this and our first day at school was in march this year and i have noticed so many changes in my class eveyone is more active in gym class and enjoy doing exersices and way before this my class was just always sitting while 2 guys were playing basketball in gym class and every girl got slimmer legs 😱 and my teacher lost so many fat by his stomach, first it was an inside joke in my class that my teacher was santa claus because hé looked like him because of the big belly but now we cant call him that anymore and we also noticed that my teacher is more active sometimes hé jumps out of his chair and play music and just dance 😂 we are so happy hé is our teacher)

@anissyifa8625

3 жыл бұрын

then when school is open the people from other classes are gonna be like "why everyone in that class are so skinny?"

@somebodyqueen1558

3 жыл бұрын

@@anissyifa8625 😂😂

@najmunnisabasha4845

3 жыл бұрын

I hope this would happen in my classes too., But if I switch on the camera and do this there will be teacher’s puppy screaming to switch off the camera and not do this 🥺😭💜

@somebodyqueen1558

3 жыл бұрын

@@najmunnisabasha4845 yeah i have so much luck with my teacher he is like 49 years old but his mind is like a 8 year old kid, hé is so funny and we are thankful and lucky to have him as our teacher

@najmunnisabasha4845

3 жыл бұрын

@@somebodyqueen1558 I hope I have a teacher like him in future 🥺💖💜

I do this all the time. I like to watch KZread, movies, or other shows while walking in place. Great video, thanks.

I'm not used to work out but this one really make it fun activity to do, I'm happy to find you 🥺💗💗

Many thanks for your work, Joanna! I really enjoy working out along with you!! Best

I wish Joanna had more routine as this one, I'm 72 years old I can follow her on this one, but her others one are too risky for me I I alternate with Leslie Sansone routine. With jogging in my garden I do my 5km daily, at least 5 times a week.

@sunnyfarmerette206

4 жыл бұрын

@Muriel Romain pahla b fitness has great low impact workouts she has lots of walking with light weight or no weights workouts. you should check her channel out. i love her workouts when i am feeling sore.

@rehana-st5jd

4 жыл бұрын

You are inspiring!!!

@notme4180

4 жыл бұрын

Wow, that's so impressive! Please keep up the good work. Especially now it is very important to stay healthy and fit. Thank you for being so inspiring:)

@rupm1970

4 жыл бұрын

You’re inspiring!! 😊

@sharmila5672

4 жыл бұрын

Love u joanna, i wish i be as young as u at 72👍

I only now discovered Joanna and man this is a fun workout. Got me sweating without the need for anything complex. Will definitely do more of this.

I just started this today! I‘m doing my 10K - 20K steps daily since I got diagnosed with a Tarlov Cyst and Pudendal Neuralgia. I had a surgery back in February and wasn’t really able to do any training and now I tried this. It‘s great! Absolutely amazing and I feel so GOOD afterwards! THANK YOU!

Just found you and love your energy!!! You’re so encouraging to keep me going. Thank you!

here are my fitbit stats for this workout: 31 mins 133 average bpm 250 calories burned 16 mins: cardio hr zone + 15 min fat burn hr zone. peak hr: 155 my steps from this workout weren't as high as Joanna's, i did 3.3k steps. it's my first time and i'm pretty out of shape, hope to increase this number!

@taggiemiranda1746

3 жыл бұрын

same thing, i don't think it is 10,000 steps. I'm also doing a step workout with this guy. his 30 mins is 3300 steps and he has a step counter. REPS to the RHYTHM

@thisislorn

3 жыл бұрын

@@taggiemiranda1746 she never said it was a 10,000 step routine :) she challenged us to doing 10k steps daily and offered this routine to help get us there. this one gives you roughly 3-4k steps depending on your speed for everything and she recommends also doing it 2x a day + daily walking

@godfreyp4504

3 жыл бұрын

@@thisislorn That's right.. You cannot do 10000 steps in 30mins, its just not possible. But if you do this 2 times then it's done. I am able to do 13000-14000 steps a day and this has helped me to lose weight with some normal diet

@xaioxa7119

3 жыл бұрын

How much kcal this burns. ? If we do it only for 30 mins ?

17/01/2021 Weight: 50.5kg Waist: 78cm Day 1: 10,154 steps ✓ Day 2: 10,176 steps ✓ Day 3: 10,180 steps ✓ Day 4: 10,945 steps ✓ Day 5: 10,246 steps ✓ Day 6: 10,645 steps ✓ Day 7: 10,000 steps ✓ Day 8: not doing this, but still gets 10,000 steps ✓ Day 9: not doing this too, but still gets 10,000 steps ✓ Day 10: not doing this, but get 10,000 steps ✓ Day 11: doing this, but just the first round. 10,000 steps ✓ Day 12: doing this full. 12,000 steps ✓ Update: Weight: 49,6 kg Waist: 74,1 cm Day 13: 10,000 steps ✓

@blackkemi4775

3 жыл бұрын

Bro how do you reduce inches,by doing this workout only???

@Dj-sp5rr

3 жыл бұрын

@@blackkemi4775 you can walk for an hour + do this workout and you’ll see results. Google walking 10,000 steps a day it’s really good for weight loss

@JIHYODORANT

3 жыл бұрын

Your weight was already low and you want to loss more

@aliabell193

3 жыл бұрын

So it really registered as that many steps on your fitness tracker just by doing the workout, or was it an accumulation of steps over the course of the whole day?

@KitsJunction

3 жыл бұрын

@@JIHYODORANT What is low to some might be high for others. I am only 144.78 cm and her starting weight is close to mine and I look 6 months pregnant at that weight. For my height a healthy weight is supposed to be around 90 pounds, or 40.8kg.

I'm a double cerebellar strokes patient with a few minor impairments. As I transition out from 10 weeks of intensive rehab sessions, I found this video perfect for my needs of mobility and balance. Kudos to you Joanna!❤👏👏👏 You are super encouraging and instructional.

My smartwatch count around 3,000 steps on this entire video, gonna have to triplicate it every day to do 9k-10k a day! Thanks for the vibe ☺️

@jboy9995

3 ай бұрын

I was just going to leave a comment saying, that there is no way this video is 10,000 steps. You can't do that in 30 mins. So Idk why the title says that 🤔

USUALLY I DO INTENSE WORKOUT BUT FROM FEW DAYS I FELT PAIN IN MY LEGS SO I AVOIDED INTENSE WORKOUT AND I WAS LOOKING FOR SOMETHING LIKE THIS, AND TO MY SURPRISE THIS WAS ONE OF THE BEST VIDEOS I'VE SEEN SO FAR. I AM LITERALLY SWEATING WHILE WRITING THIS, AND I WILL USE IT FOR WARMUP EVERYDAY. THANK GOD I FOUND YOU.

read the tittle and thought that she's just gonna march in one place for 30mins lol

@nicolepalmer9978

3 жыл бұрын

Same here lol

@strawberry1689

3 жыл бұрын

ur not alone hahaha

I love love LOVED this workout. I did kinda just march in place through 90% of the video, but I am confident that I got the 10k steps in. Thank you, Joanna. I can see myself doing this every morning

I really love you walking workouts. Because of my knee and back. More of this please. Thank you for your work out. You are great.

I feel like I’m cheating on Leslie’s walk at home workouts 😂💔

@qurratulainraza2341

4 жыл бұрын

Same here by the way..

@bacyaj2236

4 жыл бұрын

Exactly! Nothing wrong w variety. Liked this one

@annyalmeida9

4 жыл бұрын

Me too 😂

@tracyreid8520

4 жыл бұрын

@@annyalmeida9 Ha! Me too:)

@aprillocklear7886

4 жыл бұрын

I know! I love Leslie but I was surprised as to how much I liked this. 👍🏼 from me!

I love this workout!! Keeps me sane during this quarantine! Hope everyone’s staying safe!

Great workout Joanna! Congrats on the partnership!!!

I loved! I'm going to make this video of yours every morning...at home for sure

Merak eden Türk arkadaşlarım için yazıyorum. Arkadaşlar ben 50 kiloyum ve 195 kalori yaktım, sevdim açıkcası. Yarım saatte 195 kalori yakabilmek çok iyi. Enerjikseniz 1 saat de yapılır insanı yormuyor ama ben başka spor da yaptığımdan yarım saat bana yetti. Hergün diğer sporumun yanına eklemeyi düşünüyorum kesinlikle.

@sibeloztas8935

3 жыл бұрын

Merhaba; Apple watch mı kullanıyosunuz?

@tulayolmez561

3 жыл бұрын

merhaba ben de bakıyorum ama 100 e yakın kalori yaktım, acaba nereyi yanlış yapıyorum :D

@sibeloztas8935

3 жыл бұрын

@@tulayolmez561 inanın uzun zamandır yapıyorum ve kilo veremiyorum :/

@tulayolmez561

3 жыл бұрын

@@sibeloztas8935 benim ilk günüm, sabah ve akşam yaptım totalde 220 kalori gibi bir şey yaktım bakalım nasıl olacak. 14 gün boyunca yapacağım

@sibeloztas8935

3 жыл бұрын

@@tulayolmez561 peki video da 300 küsür kalori diyor. ://

Best and simple workout to do at home. Thank you so much !!

Thank you. I did it after failing to do my usual morning routine outside due to a heavy rainfall. Now I feel like I didn't miss my workout today.

I found this lady by accident and I'm so glad I did! Engaging and fun and I cant wait to start tomorrow! Well done to everyone who has posted on here, your success stories have impressed me and I hope you are all doing well.

My favorite workout. Good for beginners, fun and easy!

Joanna, you are the best of the bests. I started with your fat ppl low impact cardio after years and years of low activity due to work and illness. I could hardly do half of it. A few months passed, you built my strength and faith up, I slowly added other workouts, and yesterday I walked approx 15 kilometers with just 3 little breaks. Went home and still had time to play with the cats! Today I did 50 mins of excercise, this included. I am no longer so short of breath, no longer so angry, my body desires for healthier food and really, I do not know how to thank you all of this!

I just discovered you yesterday and I have 2 workouts under my belt! I’ll be 58 in December and although I work out every day, I feel I continue to gain or plateau instead lose weight and tone. I think you are going to give me the push I need to reach my goals! Thank you for your drive and motivation! ❤️💪👟

Im dripping with sweat!! Just done this work out and managed to get 5,000 steps in :) thank you!!

You are my favourite trainer. Thank you for such good videos. God bless!

Thanks for being an inspiration to so many! I'm just a newbie to KZread but growing a fitness channel for Menopause age women.

I love love love this workout and I definitely want more of it!!! It’s fun, it’s challenging and it’s great for home. Please make some more variations of these walking low impact videos. Thank you for helping me stay active during this lockdown :)

@rahaf_7829

4 жыл бұрын

How much loser calories?

This workout is perfect for me. Ever since my hysterectomy I can't run, jump or plank. I'm loving this one. Thanks!

Thank you! This was a super fun workout and I can definitely feel it.

This workout was amazing!! I will be doing this from now on! Thank you!