The one and only fitness instructor whose workouts helped me to loss 7 kg..

@CookingScratchwithSadiya

2 жыл бұрын

In how many days?

@tastestreet4828

2 жыл бұрын

@@CookingScratchwithSadiya 45 days

@goldymarwa2586

2 жыл бұрын

Impressive ✨

@auroragraces

2 жыл бұрын

Wow! really?

@xuanneo7112

2 жыл бұрын

Which workout u doing ?

I actually kept up pretty well with this workout. A little faster then my 71 year old bones could handle lol, but I did it at my own pace and it worked.

I recorded 3500 steps and 288 calories burned with my Fitbit, really good training :)

Gotta say, since I started working from home last year, Joanna has saved me! I do my normal workout early in the morning then do her step workouts in the afternoon during my one break. Great way to break up a day of sitting at the computer!

Joana is my best trainer ever 😍

It truly was 5,000 steps! Fun and didn’t feel like too high intensity but definitely got me moving and raised my heart rate!

Just finished the routine and I have to say, this was so fun and enjoyable. Felt like I was dancing. It would be amazing if you guys did more variations of this 5000 step workout! ❤️❤️

@aryanandaaryananda3692

2 жыл бұрын

Joana please do a flips learning videos🙏for us.

Me too. I love moving to the music. Did not feel like 30 minutes. I enjoyed the changes in speed too. Hazli's instructions were clear and easy to understand. This is now one of my fav step workout.

Thanks Joana for your motivational videos. I always do your indoor step workouts and enjoy it thoroughly. Loved doing this one too and finished the 5000 step challenge also. Thank you and keep making us walk and dance 💃 🕺. ❤ from the UK.

My life changed cause of you Joanna. U don't know how grateful I am ❤️

This looks GREAT! Will be doing it later today. Thank you! 💞

This is honestly the 1st time ever I actually enjoyed a workout, it was so much fun!

I love this workout . Im sweating and it feels so good . With the music , feel like your’re just dancing. Hope to have more of this kind of exercise Thank you so much

My favorite cardio is simple cardio. Thank you both. Blessings. ❤

Two words: Loved it!!! You both are such a positive beings!! We want more such workouts. Yeh dil mange more (this heart wants more)!! ♥️♥️

It's the positivity for me!! You guys rock!!!!!!

I always wanted you to do this..aerobic workout with music and here it is 😘👍🏽🙏🏽 lots of love Joanna ❤️

Its amazing! Enjoyed this walking!Actually today i dont have a mood to workout and i am searching for something other and as surprising you posted this video.. Really feeling happy after this... Thankyou joanna for always being part of me and also others😊

I was feeling so lazy this morning but I remembered how excited I was to see a new walk with Joanna so I made myself get up & this is one of the best! Love the small bursts of jogs & jacks & squats! Will do this one again as I do all the other walking workouts over & over!!

@yougotthis762

2 жыл бұрын

Keep it up ! You'll meet your goal i promise if you keep pushing yourself ! Even if your workouts are hard even if your struggling keep pushing I belive in you ! 💪💪💪

@heyhalogen

2 жыл бұрын

@@yougotthis762 Tysm 😭 some mornings I’m not feeling it, some mornings I’m able to amp it up! Trying to be healthy but not too hard on me 😌

@yougotthis762

2 жыл бұрын

@@heyhalogen Same with me ! This morning I'm out of it im gonna have a child day and work Monday through Friday:) Let's go girls and boys we got this!

@yougotthis762

2 жыл бұрын

Chill *

That's a lot of fun. I'm more motivated to do cardio now. It's very doable Jonah! I'm very excited!🤩

Loved this workout. Will commit to doing this the next 30 days. Thank you.

This is so much fun! It's all in the flow! Thank you for this!

Desperately waited for another step workout and its finally here!

So proud to finish this also...I will be consistent to follow this in my workouts...love to sweat with you guys..thank you!

Oh I know I'll love this one. Added to my Joanna only work out playlist!

Thank you Johanna to keep me inspired with your workout videos. 😘

This may be my favorite exercise now. Thanks Joanna and thank you to your friend as well. Felt like I was dancing.

Hazli has such a bright and motivating personality! I loved this fun workout! Thank you both. Love from Canada 💕

@SihatSokmo

2 жыл бұрын

Hi Lydia thanks so much for your kind words! For more of our videos together, you can check us out on this channel as well "Sihat Sokmo", kzread.info

@aryanandaaryananda3692

2 жыл бұрын

Joana please do a flips learning videos🙏for us.

This was fun, before I knew it my 10k step completed for the day. Thanks guys.

Your workouts are perfect for those looking for gentle exercise

A fantastically coordinated workout!

Wow. Amazing 👏. Please add more workouts like this. I am nearly 50 .but didn't feel breathless. This guy along with Joana is simply amazing 👏

i love this! it didn't feel like a 30 mins exercise at all!!!

Thank you guys for this video! It's my preferred method for getting my steps in on rainy days.

You are really a blessing to this earth ❤️😍 Love you Joanna ma'am ❤️🤗😍

Love this workout. Didn't noticed it was finished already. 🥰

Enjoyed this. Thank y'all!

It's so much fun😃 but still has the power of a perfect workout. My next 5 weeks sorted😊😊. Thanks Joana❤️

I loved this workout !!! Thank you so much for this ! 🤍

Thank you guys! love this!

Wow! Had so much fun stepping up!😀 so excited! Thanks guys

This video is amazing!! I really enjoyed this workout!

This was so much fun! Loved it!

I found this routine today and wish find it earlier! Great low key routine! Love it!

It was amazing !!! Thank you both !

Did this one today after a long hiatus of no exercise as I am nursing a bad back so taking it easy and this is perfect for a great walking and beginner workout; however, better cueing beforehand would have helped. It was fun and the time flew by. Thanks Hazil and Joanna!

Yayyy!! Super stoked to do this !! 👏🏻😃😃😃!! You’re a darling joanna! ❤️❤️😘

Thanks joana... I thought im not gonna sweat in this walking for about 5000 walks but it sweats me..thanks alot

Loved this so much !! Thank you so much to both of you!

Best walking workout ever...thanks joanna

One of the best walking exercise with great moves. Love it❤ great job👍

Finished mine !! Really really fun !! No stress, just having fun “walking” !! Damn if I know walking like this could be fun, I’d be doing it everyday. Well guess what, I’ll be doing this one everyday !! Joanna and Hazli, u both are amazing !! Really recommend to make more music aerobics like this please !!

I can't wait to try this out.

I do this in my office, so easy, thank you ❤️

I do this everyday and it really helps!❤❤💗

Omg I absolutely loved this workout! It got me sweating and puffing but was super easy to do!

Love this content, it's very helpful when you work from home.

I freaking loved this workout! It was so fun and went by so fast. This video will definitely be one I keep coming back to!

This is really fun.. I enjoyed the whole workout, it feels like I was dancing through the workout thanks for helping me..

Great workout, I especially loved that it was not complicated and easy to follow along, Great job ❤❤

Just finished this workout! I really enjoy the walking exercises. It was a challenge keeping up with some of his combos, lol! 😂🥵 I've missed you, Joanna! Glad to see you!

@aryanandaaryananda3692

2 жыл бұрын

Joana please do a flips learning videos🙏for us.

@lauralittle6899

2 жыл бұрын

@@aryanandaaryananda3692 what are flips"? 🤔

Great job!! Many thanks! 🙏💪💥

Looks awesome. I'll surely do it❤️

I love the two of u! Please do another duo video like this!

Glad I found this one. Joanna is so delightful and always a wonderful instructor. I have completed both of the walking workouts with Hazil and these are so much fun. I would like to see more of these. Thank you for your effort and sharing these videos. Your presentation is so joyful even though I am sweating!

@frontlinersaudi8076

2 жыл бұрын

I've been with her for 3 years. You will know why. ❤️😊

This video is the best.

very very timely for me i love it ❤️❤️❤️

I did this music workout and it was so fun....my heart beat rose.... awesome...thanku guys.....💖💞🎉🥰

So much fun indeed! Never thought it’s finished already🥰👍

This was more fun than I expected! Brings back memories of aerobics class way back when :D such a great way to get in my daily steps

Real sweaty workout, thanks so much...

This was fun🤗 and a great way to start my day 🙂

U both are awesome. I got benefited by following your exercise Joanna. Thank you very much.

Walking could be so much fun!!! Enjoyed this walking today 💞

Thank you both, it was fun

Love this!! I am 50+ and this is perfect and fun.

It was so fun. I really enjoyed doing it.

Awesome workout! Enjoyed the music and the step combos

Thank you so much Joanna & Hazli bro.really worth it 25 minutes pump💪🏼

its amazing, guys! you two are amazing trainers! ur workouts are the best!

Amazing❤❤ cant wait to try it

This channel have everything which I need, thanks 😊 💜

I didn't get to know that when this workout completed.....it was like I just started now.... which made me to do it again..... awesome trainer u both.... thanks for making this vdo.....

Wow, this is so much fun! Hazli is so charismatic!

I can always count on Joanna for a challenge whatever my fitness level is coming back from illness and inactivity this is fun challenging and yet doable…

Love your workouts, love both of you, Awesome!

Good one. Burst of energy in a short time

YAY CAN’T WAIT TO DO THIS TOMORROWWWWW!!

Best workout for me ❤❤ so much fun 😁😁😁. Yes we want more workout videos like these. Those who find difficult doing planks , push ups , lunges and many more this is the superb workout for those. So much fun enthusiasm for them 😇😇❤❤

loved it !

Thank you Joanna for the new moves... Finally got a new one...phew.. U r awesome ....🥰

Loved this workout I’m going to do this every day

I'm waiting for this workout from Joana...love both of you ❤️

Loved it 😍 So much variety that time flew by 🤗

Long time due video ,really excited to try it out during the weekends

You guys made that nice and easy to follow!! Still worked up a sweat! Thank you

Yes I always follow her workout

You guys did great job.love you guys

Yes the music based workout is so much fun

This is fun. I really enjoy it!