She deserves more subscribers..

@vegetarianator

5 жыл бұрын

She has 1.3 million subscribers. Are you high? haha

@g.g.greatgeet1631

5 жыл бұрын

Yah absolutely

@abigailcalderon7225

4 жыл бұрын

@@vegetarianator Haha still. She should have more.

@xlarissa96

3 жыл бұрын

2,33 right now..

Perfect! Now my neighbors won't hear me jumping around :D

@cerusu299

6 жыл бұрын

lOL

@joannasohofficial

6 жыл бұрын

Saphira Zephir haha! No more complains. 😂

Low impact, HIIT, cardio, no jumping, no weights!! OMG this is all I needed!! Thanks!!

For those who asking how many calories are burned during this workout. it rly depends on your weight, height and how active you are. As for me.. when I did it for the first time, I only burned 190 calories coz I skipped many routines (lol ngl it was hard) but it gets easier the second time, I burned around 230 calories and not skipping routines anymore (I also jog on the other days) 😁 Thanks Joanna for this low impact workout ❤❤ btw I'm 81kg and 156 cm and on day 20 of my weight loss journey!! I will update monthly here if I remember hahah

@mrunmayijadhav6414

2 жыл бұрын

Why HIIT workouts are so hard?

@mybeansarecooler

2 жыл бұрын

@@mrunmayijadhav6414 the I stands for intensity haha so that’s probably why (high intensity interval training, i believe)

Only channel that makes me motivated to work out tbh

@cerusu299

6 жыл бұрын

right!

@joannasohofficial

6 жыл бұрын

Andjela Sorak 🤗🤗 keep it up! Always here to support you through your fitness journey

@cerusu299

6 жыл бұрын

thanks joanna! (:

@KittyCat260

6 жыл бұрын

Joanna + Blogilates are my go to channels!

@marybeyup19

5 жыл бұрын

Me too.

I like that your body is still somewhat "normal" compares to other super ripped instructors. Makes the goal is achievable for average person like me 😊

@p.soo_680

4 жыл бұрын

Her body is so stunning tbh it makes me feel motivated to workout rather than the time when I see other youtube fitness girls who just make me feel insecure about myself and not do anything at all....

@vav5838

Жыл бұрын

She’s def natural, other fitness influencers get work done 1000% lol

Joanna, I can't thank you enough for this video! As an obese women, there are many workouts that I can't physically do right now. I REALLY appreciate this video as I could do almost all of the exercises. THANK YOU! Please do more!!

@joannasohofficial

6 жыл бұрын

Mamey's Medley will do! I hope you enjoy this workout and it’ll get you sweaty. 😊

@MameysMedley

6 жыл бұрын

It sure did! And I am sore today!! I will continue to do this until your next one! Thanks!!

@bharathisatish2208

5 жыл бұрын

I accept that Bcs the same way I felt and do

@sankalpparida4590

4 жыл бұрын

@@joannasohofficial madam m really inspired by this video.... My marriage z just 1 month away m hoping for a best shape of my life....😃

@anonymouslearner2454

2 жыл бұрын

@@joannasohofficial This is really helpful. From most of your routine videos, I can do almost all exercises except pushups I think I don't know where to put energy to push my body up Could you please do a video from where I can learn to slowly start to be able to do push-ups?

You are an absolute blessing for people who are travelling and don't want to disturb other hostellers while getting a kickass workout done! ❤️❤️❤️

I've been doing your workouts for years, but I have finally gotten into the habit of exercising regularly. I mix your strength training videos with running, but since I have been quarantining, I have been looking for other methods of cardio. I started my regular fitness journey a year ago, and I have lost about 38 pounds. I am much more confident and healthier than I used to be. Thank you for being a part of my journey. ❤️

love it❤. ill do it in the morning inshaAllah 😛

I've been doing this workout for about a week now. It is really helping me get off the couch. At the beginning of the week, I could only get halfway through. I've really been trying to eat clean and do this workout everyday, and now I can complete the ENTIRE workout. This is just the first step for me, so thank you for posting this video. You are truly helping people!!

Thank you for doing another low impart Hiit! I love hiit workouts but also have problems with sciatica and jumping can make that worse sometimes, so I appreciate these kind of videos!

I love how motivational you are in this video! You encouraging me to push myself almost every second really helped me a lot. It feels like I'm working out right beside you, so I didn't compromise any movements. 😇🙋‍♀️ (especially when you said you're not quitting because you know that you've got only 20 seconds left, and I was trying to take a break early 😂😂😂)

Great workout! I am 50+ years and I just finished this workout, thanks Joanna for posting this workout😊

@sharmilachakraverty6439

3 жыл бұрын

You are in good shape. Bravo!

Such a loving person... you've inspired me a lot since first I saw ur vlog... Thx Joanna

LOVE YOU JOANNA!!!! Your workouts are THEY BEST!

Yes! Another great cardio video for winter! I'm trying this tomorrow. Thank you so much! You're the best Joanna 😁

Thanks Joanna, love this feel-good exercise video for my workouts!

Wow!! Did this first thing in the morning. Amazing wake up. Brilliant selection of workouts, targeted everything and weights could also be used. Brilliant!

I am so excited to find this channel! I have a bum knee and this low impact HIIT is just what I've been looking for :)

Loved this! So many low impact workouts are for beginners and just don't get your heartrate up at all. Really enjoyed it!

Thank you so much Joanna! This was really fun to do it and your words of motivation are so encouraging 🌞

Previewing the moves I didn’t think it was possible to get a burn but dang girl I am def sweating and my heart rate is singing!! So glad I found this ❤️

SO great! Love your approach and mix of exercises. You've got a new fan - thank you !!

Thank you so much!!! I have had an injury on my toe for two weeks now.This is the best option for me.

Amazing! 💗💗 I'm so sweaty right now! 😊 thank you again! 😊

Day one for getting back to exercise. Thank you for the video!

Nice little workout before my run - thx Jo So!

This workout is fantastic. Thank you !

Hello Joanna....thanks for the low impact hiit cardio....God bless

I just finished this! Very good quick morning workout to get my day started!

Thank you so much for this! I started doing your workouts (low impact beginner workout and armpit bulge) along with some other workouts, regular walk and clean eating! And I lost 22 Kgs so far! MashaAllah. I'm so so excited to try this one! Thank you for helping me so much ❤️ :)

@joannasohofficial

6 жыл бұрын

Resham Javaid I’m SUPER PROUD of you. You’ve changed your life around and proven that with the right mindset, anything is possible. Well done! Keep inspiring those around you, ok? 😘😘

@the_absolute_crazy_shipper6864

4 жыл бұрын

That is so amazing! Although this comment was posted like a year ago, I just wanna congratulate you! How are you now?

@momskitchen2984

4 жыл бұрын

Which exercises did you do please reply

@CatsandAnimals213

3 жыл бұрын

Omg tell me more 😭😭😭 when will i say ma sha Allah to such an accomplishment of mine idk 😂😂😂

@herbalscience-ne3du

3 жыл бұрын

What's is your starting weight

LOVE THIS! Please more low impact!!

Thank you always for these great workout vids!😆😆

Nice! I will try this tomorrow morning! Thank you! 😊

This is the one I needed most!! I am so glad to be able to find this exercise!! Please make more and more!!

Hi Joanna, You motivate me everyday to workout every time I watch your videos. I love you.

Thanks so much, love it!

Thank you! I love this workout on days I need no impact. It is the best one I have found anywhere.

Its my first time to this work out and i sweat a lot. Thank tou for this videos.

Love it !! I have a rod in my leg and a half of knee replacement and this works for me. Things that I couldn't do I just replaced it with something else 🥰🤗

Thank you so much for sharing this workout, Joanna! Your video is one of the best and is very inspiring!!!

I´ve just finished a workout i feel realy good (and also dead). I realy thank you for this workout it´s amazing! I love you♥

Great workout! I love your enthusiasm 💜💜💜

Johanna my amiga!!! this work out raaawwks!!! keep em coming! low HIIT is super!!

this is perfect, will do this weekend!

Hi johanna! Very good workout. Thanks

@joannasohofficial

6 жыл бұрын

Oya Ergenç most welcome! Add this into your workout routine, ok? 😊

You.Are.The.Best. I have tried so many other workouts over the years. Nobody like you.

Thanxs for all these short and effective workouts ❤❤

@joannasohofficial

6 жыл бұрын

Rehnuma Ahsan you’re most welcome!! I hope you’re enjoying the workout =)

Great workout! Left me sweaty but energised 💪

I stop at half of the video, then after 10 minutes I did as much as my body could. Sweat alot, but I'm happy. Thank You so much 😘

Thanks Joanna..your videos are always motivating to workout.

@joannasohofficial

6 жыл бұрын

Elsa SHAWOL 😘😘

You,re great! I really get motivated with your workout! Now i follow your channel ❤️

Thank you for this! I've been needing it! ❤️😍

Thankyou so so much Joanna. I just started this workout recently, hope I would keep consistance to do this. 💪🏻💪🏻💪🏻

Thank you so much Joanna! This is exactly what I've been looking for :) Much Gratitude!

Just did this during the covid period and it’s amazing! No more excuses for lethargy!

Heart nearly gave out and my whole life flashed before my eyes in the middle of the second set. Thanks Joanna.

I really enjoyed this video Hoping for another video like this but longer 🙏

You are reason I started exercising regularly💚

Even as a fitness professional this work out made me sweat! Thanks!

This workout is soo good. Thank you

Thank you! I injured my knees and ankle and just restarting workout. I cannot do it all exactly yet but slowly getting there safely

You’re incredible Joanna Soh!

you're an angel for this, thank u so much

Perfect , thanks for sharing !

omg im in love. where have you been all these yearsssss

Great one, thanks a lot Joanna!

17 minutes of amazement. Am certainly gonna wake up on it tomorrow..., Sending love from SA, thank you for all your fitness inspirations, love every one of them 😍

Superb workout.. definitely I m gonna give it a try

Joanna, you are a legend. All your workouts are so simple, yet achievable and effective. It may be hard to do in the first or second time, but eventually I can catch up. I like the fact that you didn't waste any time but went straight into business, in a light hearted and encouraging manner. You are a blessing to us all, God bless!

Love this workout !

I love it ! Thank you !!

This is a great workout to get rid of stress and get energized, thanks Joanna, your energy is contagious!!!

What a wonderful variety you have in your workout, super

Great work out Joanna! Thank you for your professionalism and your thoughtfulness towards older women! I’m 57 and I’m drenched! I couldn’t do all of it, but I’m gonna keep on working!

you never failed to amazed me with your workout, thanks a lot, and fixed, it will be one of my favorite low impact workout 😘😘😘😘😘

Happy Monday Joanna! Thanks for the workout!

@joannasohofficial

6 жыл бұрын

Christina Long thanks!! You too, have a strong week ahead

You are the best... all the best.. And thank you so much for all these efforts you are giving.. to educate us about health... Love u dear

Very very useful. I m doing for the past one week n feel so good. Thanks 😊

Thankyou Joanna🤩

Loved this!!!

Thanks to all workout video you do.It really help me alot. 😍💪

Thank you so much for this video!! I loved it!! Dripping 😓

I love all the workouts you've been given so far,,, GO GO Joanna Soh I follow your exercise everyday and i just love it , thank you so much 💗💗💗💗👍👍👍👍👍

So glad I'm not the only one sweating so hard. Thx for your channel. Grtz frol Brussels xxx

This is low impact guys 🌚😭🔥🔥🔥🔥 it's so 🔥

thanks A LOT !!! I couldn't find exercises which FIT to me and I found you!! At first it was hard but I could do it with breaks, now I've been exercising for 2 weeks I think and goshhh it so good I can do it now! THANK YOU

Love your workouts

great workout for rest days ...i recommend this really

I love this one. You are really encouraging thru the ordeal hahaha please do more like these! Is hard to find good hiit without jumping around.

perfect, thank you Joanna

Great workout and I love you and your videos

Thank u joanna❤❤❤❤

Lovely exercises good work done

Thank you Joann for this workout 😍😍😍😘

Thank you very much...because I am a late evening workouter

It looks great! Going to try it👍❤

Awesome workout!

Always love this workout ❤

@lkhagvadulamchimeddamba9325

Ай бұрын

Finding my way back to this even after 5 yrs ❤