Why am I watching this while laying in my bed? 😂

@Oongaboongabigfatdoggy

5 жыл бұрын

Bby Alien ahaha same “ I’ll do it later”

@user-fn2pt4ui1p

5 жыл бұрын

Вампир Наркобарон я каждый раз пытаюсь начать заниматься по утрам, но останавливаюсь на середине видео и потом дня два хожу с крепатурой

@Oongaboongabigfatdoggy

5 жыл бұрын

Екатерина Кржечевская со мной тоже бывает, помогает теплый душ. или вы можете попробовать использовать «foam roller» (вы можете купить его онлайн) если вы будете продолжать это делать, то со временем вы не почувствуете столько боли :)

@glamgirl8036

5 жыл бұрын

Same here

@ahmedmughal9175

5 жыл бұрын

Same here

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzread.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

@maymiller3639

6 ай бұрын

How are you doing now?

I do this every morning and I lost 2 kg in 6 days

@ams1877

5 жыл бұрын

Really? That's great to know. I'm glad it worked for u :)

@danizaosorio2975

5 жыл бұрын

Nirmal Gajurel wow really? This is so inspiring

@ekogg

5 жыл бұрын

Nirmal Gajurel It is not possible fam,you need to eat healthy and exricise at the same time for weight loss.

@nirmalgajurel4716

5 жыл бұрын

@@danizaosorio2975 Try it.. It is just awesome☺

@nirmalgajurel4716

5 жыл бұрын

@@ams1877 thanks dear😊😊

I´m going to do this! Starting weight 63 kg BMI 27 🎉Day 1: DONE! 🎉Day 2: DONE! 🎉Day 3:DONE! 🎉Day 4: DONE! I didn´t feel like doing it. Still can´t do advanced groiners. Day 5: I wasn’t feeling motivated today 😭 Day 6: I ran 5k 🎉Day 7: DONE! - I have lost 0,5kg. I didn´t lose that much because of the way I eat. I am going to start 14/10 intermittent diet- 🎉Day 8:DONE! It´s getting a lot easier and I look more tone. 🎉Day 9: DONE! Day 10: I ran 5k 🎉Day 11: DONE! 🎉Day 12: DONE! 🎉Day 13: DONE! - I have lost 2 kg!! My body is getting used to this workout so I am going to do other videos from Joanna - 1 Month Update: I have lost + 2,5 kg doing Joanna Soh workouts

@arthaulisamosir398

4 жыл бұрын

Heiii keep going and still update for us okayy!!

@lindacardoso6398

4 жыл бұрын

@@arthaulisamosir398💛! I will 💪

@priyakj753

4 жыл бұрын

When is the next update?

@elienayunus7889

3 жыл бұрын

Wow!! This is inspiring. Thank you

@lindacardoso6398

3 жыл бұрын

@@elienayunus7889 Thank you! You can do it too!

i feel like i exercised enough for this year just by watching her...

@ghanshyamji6932

3 жыл бұрын

😂😂😂

@Forever-mb3yy

3 жыл бұрын

Ahhahaahahahahahahah your are freaking funny

@benjaminlyons274

2 жыл бұрын

Do natural popular weight loss diet plan like Okibetonic Secrets really work and if so, how effective are they? I've heard several awesome things about this popular fat burn secrets.

@ruquaiyahaider4324

Жыл бұрын

😂😂😂

did I hear you say your fat is crying??? I love it!!! 😂

@hibz4664

7 жыл бұрын

Elfprincess Plume man I was reading the comments to see if anyone caught it😂😂😂 it was hilarious

@joannasohofficial

7 жыл бұрын

YES!! It's your fat crying. haha

@sebastianserna8339

6 жыл бұрын

Nice Video! Forgive me for the intrusion, I would appreciate your opinion. Have you tried - Taparton Lard Destroying Takeover (do a google search)? It is a smashing one of a kind guide for discovering a short fat loss workout minus the hard work. Ive heard some extraordinary things about it and my m8 at very last got great success with it.

@sarahheart1506

6 жыл бұрын

I know right 😂😂😂😂😂

*this is a 15 minute workout right?* *_why did it take me 40 minutes_*

@abstradeways4550

5 жыл бұрын

I love BTS 😍😍😍😍

@lemooniii835

5 жыл бұрын

@@abstradeways4550 yo wtf like really? Disgusting.

@suzuhiroseisagoddess3189

5 жыл бұрын

I hate lisa overrated hag

@abstradeways4550

5 жыл бұрын

@@lemooniii835 excuse me ✋ What are talking about I really hate blackpink because over reacting in flinch the late night show

@jylianbrophy

5 жыл бұрын

Zayna Ahmad no one cares

how can she talk while exercising

@nataliehaphuongvuong1885

4 жыл бұрын

shes professional man !

@catlady137

4 жыл бұрын

Sidraa she is not a beginner

@azuriebluette4637

4 жыл бұрын

She said in a comment that she has *years* of practice.

@anni7020

4 жыл бұрын

she a robot

@anikefitriani

3 жыл бұрын

Im impressed

"but i know its my fat crying" favorite description of sweat ever!!!

She doesn’t play around, I love this woman!

My legs are burning LOL 😂 Edit: I'm going to do this every morning! Ps- I'll try one like for motivation.

@kaankarapnar1028

4 жыл бұрын

You go girl 👍

@kay6047

4 жыл бұрын

You GOT THISSS!!

@izu9742

4 жыл бұрын

How's the update?

@magalihernandez2616

4 жыл бұрын

Any updates?

@31P013

Жыл бұрын

@@magalihernandez2616 I doubt it

People: “The quarantine won’t be long” The quarantine: half v-to knee tucks

@curious1197

4 жыл бұрын

🤣🤣🤣

@azraaydn737

4 жыл бұрын

omg

@rdu239

3 жыл бұрын

This quarantine made me appreciate doing exercise at home

@bbbears8864

3 жыл бұрын

LMAO FR

For those saying this is TOO difficult: If this is hard for you, check out Emi Wong. She does HITT & tabata workouts for all levels, but she has a lot for beginners- some with no jumping, which is even easier but you still feel it. I started with her last year and now I can do this exercise, others like this and more, I have endurance and can handle harder stuff because of it, and I've even started running. You should also look into breathing meditation as how you breathe while working out makes a HUGE difference in what you can do and for how long. I like the Wim Hoff breathing technique, and it feels very relaxing. Just try to work out a little bit every day or every week and you will get better- I promise! The more you do it the better you do it! I could not do ANYTHING, and now I can and love taking on a challenge. It has really built my confidence up. I wish you the best of luck! You got this!

@carole1203

5 жыл бұрын

RUKOISHI 。 thank you

@0nyekach153

5 жыл бұрын

Yes. I'm so glad someone knows my EMI Wong. She is the best workout personnel ever

@joankibiii

5 жыл бұрын

I agree! I've recently started my fitness journey and I loooove Emi. She's my inspiration to work hard and I feel myself getting stronger. :)

@Sugarfairy89

4 жыл бұрын

RUKOISHI 。 I knew about Emi Wong but I didn’t know about breathing! Thanks for letting me know

@sabahasim380

4 жыл бұрын

I also do emi’s workouts,first I could barely finish the ten minutes ones and now can do 30 minutes easily

Me every time i eat junk food: Its ok! I’ll do some exercise and lose weight again! Me when i try to exercise to lose weight: its too hard!! I wish i hadn’t eaten junk food!

@iamfeign8498

3 жыл бұрын

😂🤣🤣😂😂😂

@ghanshyamji6932

3 жыл бұрын

Happens the same😂

@sandyvdh6226

3 жыл бұрын

Trick is to not have the Fast food but do do the intense hiit workout?! I ve lost 4 kgs by not having any candybar cake cookies ice cream chocolate nor fizzy drinks, for last 6 months....but I try weighted workouts too ...and have had long walks

my body is just confused it dont know what happened to it

I love that she's struggling in this video it makes me feel better for dying on this workout

BOOM did this twice now. My muscles burning haha! Thanks a lot!

@k.v.dhanush3465

3 жыл бұрын

If muscle burns u will lose all ur muscles. Learn one thing while doing cardio only ur fat should burn not ur muscles man😁😁😁

@venkatasrikanth245

3 жыл бұрын

You did 4 sets ,🔥

@sharakhan6821

3 жыл бұрын

Omfg, I can't even do for once.. BTW I m 15 .. Can i do this?

@peoplesanswers5254

3 жыл бұрын

@@sharakhan6821 keep doing it better to start young

@feyrearcheron4906

3 жыл бұрын

@@k.v.dhanush3465 That- I don't think that's what they meant... You feel your muscles burn when you workout, you don't "feel" your fat burning..

I really appreciate that you don't try and make this look/sound overly easy. I've watched other videos where they don't even seem to be breaking a sweat. But I love your videos because you're pushing through the tough workout like I am and it's encouraging. I also laugh a little and it keeps me wanting to finish the workout. You're the best!

This is not supposed to be a morning wourkout, i mean how am i supposed to go to class after this? HAHAHAHAHA

@bbyalien7683

5 жыл бұрын

ELF Moomoo Ic Multifandom shower?

@jylianbrophy

5 жыл бұрын

Bby Alien some people don’t take showers in the morning

@Oongaboongabigfatdoggy

5 жыл бұрын

Jxyll : lol , it’s not that hard still You just gotta change up your routine if you really want to lose fat

@elfmoomooicmultifandom4444

5 жыл бұрын

@@bbyalien7683 the shower isnt the problem. The problem is that the body becomes sore and tired after an intense workout, especially the legs. Idk abt y'all but personally, i'd lay and rest for a while after such a workout, and i'd honestly have 0 energy to go to class. Nonetheless, this one could be a perfect afternoon/evening workout, when you dont have plans ahead.

@vbftful

4 жыл бұрын

Science says that your brain can focus much better when your body is tired and lakes food because it's entering in survival mode so it will do one specific task with the minimum energy loss by not concerning any other distractions. Do not worry!

You make it look so easy, I could only do one set hopefully if I do this everyday I can keep progressing forward. Thanks so much Joanna ❤️

I just did this and I feel really tired but also really motivated and proud of myself. Thank you Joanna!

I am doing this every morning And in 10 days my weight 78 to 76.1 Omg ! I am soooooo happy 😁 I am doing this for a month And share my results

This is an amazing work out for my busy schedule! I feel amazigng after wards. I love that she’s actually challenging herself too but still getting it! So motivating!

I love her workouts because I feel like she's literally doing it with me. Plus she's soo encouraging

Please make one for those who have knee problems

@sadiaislam4738

6 жыл бұрын

pedro ernesto yes even I need one.I have a cartilage problem in the right knee and can't do it 😪

@hohuoy0106

6 жыл бұрын

pedro ernesto yes please!

@eleonora6960

6 жыл бұрын

ADeline Ho Just replace those exercises with others

@kykkim6822

6 жыл бұрын

I think elliptical workout is more suitable for those who have knee problem

@sadc7877

6 жыл бұрын

Its so difficult to exercise cuz of my knees ):

There was an ad in the 1min break sis i did NOT skip it

@user-di7xw5wn9f

3 жыл бұрын

Same, I was just thinking that the only time i don't skip ads is when doing workouts, and just saw this comment. 😂😂

I have tried it.The 2 last sets in the routine almost made me pass out.This is the beginning,I am not giving up.

This was my favorite exercise a couple years ago, I deviated away but now I’m back and loving it all the more! Thanks again for this kick ass, mood enhancing, perfect morning workout fat burner!

this is nooot beginner it's very hard

@reneechambers4698

6 жыл бұрын

esp the lean back I mean im not quite beginner but not intermediate yet and that shit i cant do the lean back you need very good muscles to be able to do that!

@musey85

6 жыл бұрын

That's what I was thinking as soon as she got started..I'm SERIOUSLY out of shape and overweight..I don't think I could get through the first set.

@sabrenaadams8293

6 жыл бұрын

If you don't lean back as far as her, don't move as fast as her and go your own personal speed then you will still get the same workout. Don't push yourself at her speed so hard that you are ready to pass out. Just go as far as your own fitness level and I promise you will see results!

@oddryblack3066

6 жыл бұрын

i have asthma and it was really hard for me at the beggining, dont push yourself too much, and in a few weeks/months youll notice your body is way stronger than before and youll be able to do the excercises a little bit faster and better(:

@curlytopz274

6 жыл бұрын

I had to miss one of them

I'll do this every morning. Now i'm 54 Day 1:done ✔️ Day 2: done ✔️

@bhoomiagrawal7223

3 жыл бұрын

Remember to give updates plz

@yorname3675

3 жыл бұрын

Here to remind

@alinehamdan4685

3 жыл бұрын

What’s the results?

@cultishh

3 жыл бұрын

updated

@s.h.a.n.a_h

3 жыл бұрын

It’s been 7 months you done?😭

This is really one of the best workouts I’ve ever done. Thank you.

Joanna this isnt beginner's workout for overweight people like me...maybe so for slimmer ladies..hope u can formulate a workout for overweight beginners..thanks

@tehprotrollboi6472

5 жыл бұрын

cut down on the hard parts, then slowly add them back in, it'll work eventually, and stop making excuses, even if you're overweight, try your best

@jasperrrrrrrr3136

5 жыл бұрын

TehProTrollBoi they probably did it is hard

@CeceDeAnn

5 жыл бұрын

She has beginner workouts for overweight / low impact... over weight wouldn’t be considered beginner it’s lower, if the low impact is still too mich for you try walking first and then lose maybe 10 pounds and then try this. You can do it, your body just needs an introduction first... introduction to exercise, then try beginner (:

@niakoro76

5 жыл бұрын

It really isn’t!

@green_a.o2903

4 жыл бұрын

I'm slim, but I need a beginner's version of this beginner's workout

It’s amazing!This is my first morning with this workout and I enjoy it

Great ! Thank you I was looking for this kind of morning short routine :)

@joannasohofficial

7 жыл бұрын

Ooo yes. They are short, but gosh, was I sweating. haha!

@parvathygirija

7 жыл бұрын

Lo Reine same here

I love your videos, All the workouts you show are always helpful and they have made a better person and a more fit person. Thank you so much Joanna Soh!!

This this in the morning, luckily I didn't sweat too much but I definitely felt the workout in every part of my body. Loved it !!

Love the workout and your energy. Solid way to start my day while my son is still asleep. Thank you! I will follow more. :)

I am going to do this every morning Day1-done✅ Day2-done ✅ Day3- done ✅

I'm planning this tommorow morning before school,wish me luck!

@Nomi_chingtham

4 жыл бұрын

Same here :3

Couldn’t workout for like 4 days due to an exam and now starting again with this . Felt great . Awesome way to start the day . Now waiting to do a more hard workout maybe in the evening . Thanks Johanna . Absolutely love your workouts so much !

hey Joanna I m one f ur biggest fans.. following your workouts has helped me lose almost 10 kgs.. unfortunately I got busy with my new job Nd having a shortage f time so just finding for something like dis 😊..so u jus came as a life saver again..thank u so much for uploading dis. 😊

i love this work out!! MORE PLS

I have been watching this video for the past few months and I am very pleased that it is still working. Thank you very much for creating this workout! it's been my morning thing for many weeks and it will continue to be

You have been the only fitness youtuber I always go to! Shoutout from your early days here on YT!!!

I used to love working out and did it just about every single day. I haven't worked out for a long time and I am having so much trouble mentally just getting started. It seems like I get up do this do that do that do this and all of a sudden it's the evening. taking care of both my disabled parents and my dogs and my house and myself busy busy.

@joannasohofficial

7 жыл бұрын

Tomorrow is always a new day to start. We all have priorities in life and I admire your love towards your parents. But don't forget to look after yourself too. If you are feeling good, you'll be at a better state to look after everyone else around you. =) Only 15 mins in the morning, make that YOUR time for YOURSELF. xx

@HinaFirdaus

7 жыл бұрын

how to do workout in summer? I am in India and morning 6am I generally use to workout with your workout videos but as soon summer is approaching it is so hard to to exercise I will be worn out and feel fizzy after 1 set. Please help me Jonna

@joannasohofficial

7 жыл бұрын

I live in Malaysia. It's summer every day, haha! I totally understand how you feel. Yes, it can be tougher, but that means you'll also be burning more. Always remember when you workout, pace your breathing, it really helps to improve your performance. =)

@HinaFirdaus

7 жыл бұрын

Thank you so much for your valuable comment :)

@borisfoller6899

7 жыл бұрын

Hi, In a prievios videos I have seen couple of videos, about shoping where were scotisch potatoes ? Have you been living in Scotland for while in past ?

I could barely get halfway through this, I am so put of shape! This was agony, hope it feels easier when I try again tomorrow 😬

Favorite way to start the morning to boost energy, increase mood and slim down fast combined with a no sugar/low carb lifestyle..Thanks Joanna!! 💗

Loved this workout it was so nice to do it while at work in my office first thing in the morning. Your workouts are perfect for people who have fast pacing lifes

your awesome im always watching

That was great! I hope you make more workouts!

This is so good joanna,keep up with the good work

This is your best workout ever for those on the go girls who have very little time during the morning! I love you, Joanna!

oh My, I haven’t sweat like this for who knows how long! Thanks!

Me: *Panting like a dying dog* Joanne: *Also panting* Me: :) I like this workout

Thank you so much for this Workout. Will do this workout everyday. 😊😊

Thank you for always motivating us with ur simple practical tips and routine. :)

This has been the best workout for me. The more and more I try, the more I can do them well. Been doing alternate days and I can already feel the difference. Less time but very effective. And not boring. I sweated a lot !! Thengs so much 💜

Day 1: Doing this every day! Will update every week. [ current weight 195 ] including diet

@ismaileminov5459

3 жыл бұрын

Update: 193LB

@vinccinicholson5050

3 жыл бұрын

I went from 148 to 145 in 2 weeks with exercising and intermittent fasting. Slowly but surely right? Stay strong!

Thank you! You are a wonderful person for doing this! ❤️

I've been binging alot and really want to start being healthier this is the right way for me to go,thank you can't wait to try this!!

I just finished this and it's the perfect total body workout. If you are a beginner like me, just go at your own pace. Thank you for this amazing workout! I'm pooped!

@meenakshi9265

6 ай бұрын

Are you able to do all the excercises effeciently ...? I sometimes nah most of the times can't keep up with her and end up doing something else

i somehow managed to complete the whole thing and when i tell u a sis can’t BREATHE 😭😭 this finna be my new fave workout tho

your personality makes your workouts very easy 💜💜

Joana is really motivating! I would have given up sooner if it weren’t for her motivating words. I’m going to try doing this for 2 weeks and see how I do. Thank you so much Joana!

"Let's do this........." Definitely mid morning work out for me, LOL.

This is so difficult and I'm sweating everywhere. I need to get in shape for hockey season because we do the exact same excercises but for hours so hopefully this helps.

Thank you sooo much for this workout ..the best workout video on KZread. ❤️

This was a wonderful workout! Thank you so much!

hi Joanna love your workouts....thanks for the awesome routine

@joannasohofficial

7 жыл бұрын

Most welcome!!! Hope you enjoy the "torture" haha

idk how you can feel amazing after doing it,i did these exercises for 2 consecutive days and i was hella tired the whole day😅it was weekend so i even took a nap after doing them....

Good exercise, it looks great! Will definitely try tomorrow, keep up the good work! 💕

For me, I found this workout a great overall warm-up routine and perfect for me to move on to one of Joanna's more progressive, higher intensity sessions x

Can't wait to try this workout 😅 I only found your channel recently but I've been loving your videos, they really motivate me to workout regularly. Thank you! 💕

THIS Worked thank you so much I use to be so afraid of my weight now I feel good showing my abs to the public with my freind

Your workouts are awesome loving it..... thank you🙏🏻

this was the toughest 15 mins of my life. My gosh! Thank u

this was so difficult, oh my jesus. but i did both rounds. hopefully I can do this every morning!

@altongamer2320

4 жыл бұрын

Really like that green colour ♥

@pujaredits3288

3 жыл бұрын

no it was simple

Yay, this is a better morning exercise then any other exercise ever, you got a subscriber!

Found this 15 mins effective workout this morning.This a great way to boost your self esteem and reduce future risk of diabetes and other cardiovascular diseases.Health is wealth.

I love you Joanna! You are my motivation and inspiration in the morning!! 💪💪💪💪

Tell me one thing joannah....how u can speak during workout... when I'm dying😂😂😂😂

@sithembilekhumalo5738

5 жыл бұрын

😂😂😂😂 I'm also wondering

@ronaatienza7008

4 жыл бұрын

I asked the same thing 🤷‍♀️

@florencepadilla363

3 жыл бұрын

Grbe ehh bka d nko makgalaw nyn bka humiga nlng ako samntlang sya nagsasalita pa e

@gretis9951

3 жыл бұрын

I remember someone else asking the same question and she has responded that pacing your breaths can really help, which she always mentions in her videos

Hi Joanna you make it look so easy ❤️

@daniellewilliams5553

7 жыл бұрын

ramar remaniya right?! And she's talking to us the whole time!

@tehprotrollboi6472

5 жыл бұрын

it's so easy for her right now because she probably does something like this everyday, if you keep doing something constantly and are open to change, you'll improve in it, whether it's being lazy or being active, or drawing, or making music, or coding, anything you do for a long time with the right mindset to accept change for the better, you'll be good at

Hi Joanna thank you very much for such a great session I never sweat doing my other excercise but this I surly do. It certainly makes a difference Big Thank You .

I love this.will definitely add this to my daily routine for my HIIT workout 😃

I will be making a log if anyone is interested in my journey! Note: I am 14 years old turning 15 in a couple of months. I have experience with exercise, I’ve been in track but that was a couple months ago, and during quarantine I started eating a lot more. I weigh 122 lbs, many people say I can’t complain about my weight but I’m not comfortable in my own skin. So, I’m doing this for me. Day 1: ✅ I was very tired and shaking but it felt good to exercise again.

@elliexmood5026

3 жыл бұрын

its been 4 WEEKS MAN

@kaylacoded

3 жыл бұрын

Haha she said ✌🏽🏃🏽💨

@agatesmite7331

3 жыл бұрын

i just think that this workout killed u... no but seriously: u ok dude?

@susanacastro253

3 жыл бұрын

@@agatesmite7331 oh damn dude, i like just gave up. should i continue? i ended up being overwhelmed with school. thanks for the concern. happy 2021 new year

@agatesmite7331

3 жыл бұрын

@@susanacastro253 i mean it’s all up to you. i personally stopped for a few days bc my body was too sore and i could barley move. like do you want to continue? happy new year to you too

Me "accidentally" ate too much tonight so I'm searching for morning workout.. Honestly that burn 300cal drawn me in to watch this hahaha but I'm already sweating just by watching this 😂

i love your workouts, they have really helped me! love you

Omg!!! This is amazing 😍❤️ short exercise but worth productive 👌

inspirational video

Dear. ..I'm watching all your vedios. ..it all really helpful for the community. ...thank you so much for your dedicated work. ..can you please make a vedio about carb cycling diet and how one can make a diet plan according to their body measurments?

thanks SO MUCH for explaining groiners like that

Dear Joanna thank you for this exercise and all your motivational videos. I‘ve been doing your morning workouts for a week and already seeing and feeling the difference, like my tummy feels flatter and not so much pregnant looking anymore 😅 I love especially your morning pyjama workouts 7-8mins to start my busy day as a mom. Hope you have a beautiful day!

Who else didn't do this in the morning???

@miadelique

6 жыл бұрын

Only you and other 36 maybe

@rishanahassainar9139

6 жыл бұрын

+Mia Delique 😂😂

@trinitywerbel3530

6 жыл бұрын

Me I have a weight lose app and I went 295 calories over 😂

@unohanayachiru5789

6 жыл бұрын

*I lost over 5 pounds in the past week because of this great method here: **FatGone.xyz*

@user-uy4bj4cq9w

6 жыл бұрын

i did😄

I just did this workout for the first time and now I can’t move but I feel pretty good 😂

all your encouragement really helps! thxs so much for helping me losse weight

GUYS So first I would like to say this is definitely not a workout you can accomplish if you are a beginner but definitely come back to this one week after you’ve started. The first time I tried this I could not even get through the first three exercises let alone the damn groiners. However, now I do this workout every single morning along with 100 weight exercises. This workout honestly has changed my life. I can see a beautiful improvement in my physical strength and mentally too. I haven’t been doing it for two weeks now due to personal reasons but trust me when I say if you do this regularly you will be so much happier. Good luck and I believe in you!! 💕

@madhudahiya9191

5 жыл бұрын

Hiiii.... Is it beneficial??

@anannyasingh6311

5 жыл бұрын

Madhu Dahiya are you looking to loose weight or tone up?

@madhudahiya9191

5 жыл бұрын

Ofcourse loose weight

@anannyasingh6311

5 жыл бұрын

Madhu Dahiya i did loose weight but that wasn’t rlly my goal. Im happy with the way I look and don’t have too much fat. I’m 5’4 and weigh 105.8 lbs but I did end up loosing up about six pounds. So yea I’d say it’s beneficial as long as you properly research and maintain a calorie deficit. For me I stuck to 1200 calories a day

@madhudahiya9191

5 жыл бұрын

Okk thank you very much.... I will act upon on this way

Could you do a short workout that someone can do when they have damaged knees??

@bakakouhai4605

7 жыл бұрын

Sheila same, I have bad knees myself and currently I have a knee injury, but every workout involves putting some type of strain on the knees : , ( I need workouts too that dont involve too much strain on the knees

@reneechambers4698

6 жыл бұрын

my knee dislocates randomly (I could have a operation to fix it but that would take min 6 months recovery its out of the question at the moment! But her 30 min beginner low impact workout is good and thats whatr I started with 6 months ago I couldnt do toe push ups then but I can do 20 consecutive pushups now I am still obese but I have lost 12kg so far and have about 40kg more to lose :)

@venkatasrikanth245

3 жыл бұрын

Finally I found a Sheila 😂

I love the way she motivates us while the workout...... 😌

She did the entire workout while talking. Amazing!

hey joanna!^.~d good 2 see u again.. it past 1years 1month already..i'm loss weight for 21kgs and still on going for 3kgs. thank u alot for helped me and be my inspiration.. never missed my morning workout even just for 15minute..so excited with this new workout morning..will try it tomorrow! love from sarawak ^.~v

@joannasohofficial

7 жыл бұрын

Wow, congrats!!!! So so proud of you xxxx It's not just about the weight loss, but the fact that you've changed your lifestyle around is what matter most. Keep inspiring those around you. Are you in sarawak? I'll be in Miri next month. =D

@mjjaeron_joo9832

7 жыл бұрын

Joanna Soh Official wah!;-D yes,i'm from Miri.. feel so excited if can join you!^.~d always share your workouts and tips with all my friends,also how you be my inspiration and be healthy life style.. ^.~d

@user-vl4fq6oi9q

7 жыл бұрын

MJ JaeRon_Joo did you do other exercise beside morning 15 min workout?

@mjjaeron_joo9832

7 жыл бұрын

Eunyoung Kim I'm just do the 15minute workout for 4months after loss my weight 19kgs. before that i do the 30minute workout & control my eating habit..and the other things i do is as housewife..it's helped me keep workout even if i'm busy as a mom.

@mamajay9075

7 жыл бұрын

MJ JaeRon_Joo great job!