Everybody in school are bullying me it's an year now and they r not stopping to bully me I cry everyday ,my family also don't understand me always say " look at ur body why can't u just exercise you r so bad looking" it's not easy for a fat. Person to jog in public , it's not easy for us to JUST run it seems very easy for slim people . But I want to say. Thank u jo ! You motivated me today I immediately started exercising after watching this video. It is my first day of this 4 week.challenge and I feel so good currently my heartbeat is so fast and I'm sweating but I couldn't resist to share this and THANk U!!!!!! Hope you see this

@arizonahudson8536

7 жыл бұрын

Aro Z don't let them get to you at all! do this for yourself not to prove some whiney good for nothing bullies who are too insecure to keep their damned opinions to themselves. And trust me excercise really helps boost confidence. don't stop if you don't see results fast enough. they WILL come just keep your patience intact.

@kaylabangtan

7 жыл бұрын

feel free to share your progress!!

@NanciRE4

7 жыл бұрын

Aro Z Don't give up! Keep at it 😃 You go out there and kick some booty! 👍😎

@dawnforlife

6 жыл бұрын

Yes, I agree with Arizona. I hope you are still at it Aro Z. Do it for yourself, do it because you love yourself. What people say are just a reflection of their own insecurities, trying to put you down so they feel superior. But you've got this! Sending you a prayer! :)

@evilgirl_2666

6 жыл бұрын

Aro

Thank you for these wonderful videos Joanna!It's been 4 months since I started my journey with you. Intermittent fasting doesnt work for me, so your videos about eating right helped me a lot. I weighed 57kg, 4 months later Im now 51kg and keeping migraine under control! 😘

Last time I was subscribed to you, you had 300,000 subsribers, to see how you’ve grown makes me proud. I’m so excited to get in shape because of you!

not sure when I'll be doing this XD but I always straight up put Joanna Soh's videos in my playlist cuz I trust her methods. :3

@joannasohofficial

7 жыл бұрын

Haha!! Get it done tomorrow. =D

i gave like even before i watch your video. that was how much i like you and your videos Joanna ^^. please keep make great video :D

@johihi1029

7 жыл бұрын

ratih dwi zulya. me too😊

@srad1404

7 жыл бұрын

ratih dwi zulya me too

@joannasohofficial

7 жыл бұрын

Haha!!!! Thanks!! Love you all. Yes, I'll always do my best to keep sharing meaningful and useful content with all of you. =)

@saniarasheed4201

7 жыл бұрын

Joanna Soh Official please do make videos on song challenges like you did on bring sally up squat challenge.

@sidrakhan3375

7 жыл бұрын

ratih dwi zulya me tOo 😋

i always workout with your videos. my body has never looked better. so toned and healthy. thank you👍💖

Omg I almost cried doing this work out

Thank you for low impact option appreciate.

@joannasohofficial

7 жыл бұрын

Most welcome. Hope they're helpful xx

@thenbhouse5570

3 жыл бұрын

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Can you collaborate with Cassie Ho? You guys are my favorite! I would just die if you guys did a video together!

@joannasohofficial

7 жыл бұрын

Haha! That would be amazing wouldn't it. =)

@kittytrax6156

7 жыл бұрын

Destiny Gamroth YES OMG

@ninaramirez3651

7 жыл бұрын

we'd be supper happy!!!

@ayen2585

7 жыл бұрын

YES PLEASE

@Simpletipsbyshruti

7 жыл бұрын

Destiny Gamroth so true

hi i have recently started doing this workout and already seeing the difference that its making to my body. thanks for sharing this workout

Where are all my self conscience teens out there? You guys are beautiful! ;)

m so excited to try this workout. Thanks Joanna❤

@joannasohofficial

7 жыл бұрын

Yeaaayyyyyy!!! Be sure to share your postworkout selfie picture with me. ^_^

I just asked u 4 days back for an abs challenge and here it is! Thanks joanna! Hope to finish this.

Hey Joanna I was doing ur 100 ab challenge for two months n I ve got results too. N it worked, thanks for it. 😊 Now I want to try new work out from you again. So let's see. ✌️

you are my inspiration😇

@joannasohofficial

7 жыл бұрын

xxx =)

Thank you , a lot of respect for all the hardwork! I do your exercises at the gym and thea do the work! thanks

Day 1. Will keep u updated guys, goodluck to us!!

@ElaineMami7

5 жыл бұрын

Ieah Nicole Bande any changes?? Lol

Just in time before summer , thank You!

@joannasohofficial

7 жыл бұрын

Time to tone up for the summer body. =D

M doing the 10000 squat challenge I'm in day 5 😍 m enjoying these challenges 😍 Thank you sooo much 😘😘

I love you and your videos! You always inspire me! Great work!

Hey Joanna this workout is great! :) And you look so stunning.

@zoelafroyd9249

7 жыл бұрын

I agree, she is having very nice body form ;)

Thank you ✌️✌️✌️✌️✌️😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😑😑😍😍😍 😍😍😍 When the set is very tired.but the episode finished the very products.

omg I just did it and need to modify the second set... tough to catch up after a long hiatus of being sick! damn effective set of workout! 👍👍👍

I really appreciate your dedication

from today I start following ur exercise guidence....😘 for stay healthy...

I will definitely try this tysm joanna

You're simply the best 💪🏻❤️

definitely doing this tmrw!!!!

Hey Jo....can you please make video related to PCOS female weight loss and diet plan....i will be very thankful....want some video related to this common problem most of the women facing...i am a big fan of yours....

thank you for sharing! you are great! very charming and energizing. Keep it up

love this video can't wait to do this seems challenging doing to set or more can't wait and also wanted to say nice outfit love your top and always enjoy your videos thank you until next time

And this workout looks amazing! Excited to try it!!

I'm a beginner so I love it

you always deliver Jo

thank you so much joanna. keep it up!

@joannasohofficial

7 жыл бұрын

Most welcome!! xx

I'm starting tomorrow guys..will keep you updated for sure..

I have Mae two of your videos into one so a other one and this one to do in the morning and night

U r always my motivation Joanna so keep going and thanks for this effective video😊😊😊😊

Hi Jo, please please make a vedio of 45min effective workout which targets abs, arms, chest, legs, hips and all. So that we can follow single workout routine every day.

Love the outfit 💕

liked before being watched 😂

@joannasohofficial

7 жыл бұрын

Haha!!!! Be sure to get the workout done and give it a heart. ^_^

That's great Joanna. congratulations

Thank you so much

Awesome workout 🏋️‍♀️ 👏👏👏thanks

Are you gonna include some arm workouts? i really need to build my upper body strength. ❤❤You

great moves Joanna.... Good job

I'm gonna tell you one thing. I loooove you and your videos a lot!!!❤❤

@joannasohofficial

7 жыл бұрын

Hahaha!! Awwwww.... Sending my love and best wishes to you too xxx

hi.....I was waiting for your video.....I will follow this inshallah.... thanks once again

I really love your videos ❤❤ From penang , malaysia😊😊

awesome workout!

So useful,love you. :)

@joannasohofficial

7 жыл бұрын

Love you too xxxxxxx

This is so helpful thank you so much❤️

@user-ux2mw9km7z

6 жыл бұрын

Hi

Useful.thanks joannah

OMG thank you so much Joanna i was exactly looking for something like this. you are the Best😄

@joannasohofficial

7 жыл бұрын

most welcome!! Let's work on the legs, butt and abss!!! *FIRE*

@yocelind.c8957

7 жыл бұрын

I didn't understand ... I have to do this workout for 6 weeks?? how many days a week??

@swarikaarora5067

7 жыл бұрын

do this workout for the next 6 weeks on alternate days which will be 3 to 4 times in a week and combine this workout with strength and cardio for best results. :)

@yocelind.c8957

7 жыл бұрын

Swarika Arora oh! Thank you so much !!!! .... :)

@swarikaarora5067

7 жыл бұрын

vampire pop ☺ all the best

Since I have met all 4 floating kicks in your Yoga one year ago I don't want do normal version anymore :D

hii johna,,I m one of ur fan.I want to loose my weight.my current weight is 66 kg,my height is 5'7". I have bad knee,due to squat it hurts.so plz upload a video to loose weight n reduce weist n thigh exercise for bad knee.thank u

2020 from philippines

Good video. Great workout.

Good one joh.. thanks for sharing.. i wanted to know if leg workout will help in having flat waist line..? i can see some changes while doing your gym routine.. but still have some bellypouch to reduce.. 😑

Hi Joana, I love to watch all your videos. That all are very useful. some of exercise I follow I loose my weight about 10kg. but my Tomy fat is not going old tell me how I reduce my tummy fat also. thanks Joana

Joanna...super..good workout..

Love your enthusiasm Joanna, just found your channel! :)

Joanna..I take your exercise and it's effective.😍😍😍

I am ready for this challenge ☺..Thank you so much

@joannasohofficial

7 жыл бұрын

AWESOME !! Love your spirit. Let's do it. =)

I'm going to do this!

In the description bar you say: "This is an intense workout to work on your legs, bums and abs. Keep them consistent for at least 4 weeks and you'll achieve a toner and stronger looking legs"'. What about bum and abs? Will we have any result in those as well or just legs? Thank you :)

@dawnforlife

6 жыл бұрын

You definitely will! Those planks work abs and bum too but make sure you engage them (tuck in tummy and squeeze those booties! :)

Hi Joanna, I really love watching your videos, your energy is so motivating. I am already skinny and I've always wanted to gain weight.. but it's never done the healthiest way.. now I just like to get rid of my tummy and booty fat without loosing weight and to have thick legs. Can I just do the exercises of the video 4 times a week ? I think that running is not convenient in my case as it is a kind of cardio (but I do walk though).. am I wrong ? what do you suggest to do? and I try to eat "clean" as well..

Osam.... Thanks so much

Nice exercise

Superb

Do you guys wear shoes whern you workout at home! I do not and I have injurie my big toe from the lunges, planks ans wo on! I will try it with shoes today!

I do cycling for thighs and crunchs for abdomen

Hello Joanna :) Thank you for the great video! Will be sticking to these exercises and will tell you how it goes :) I have a question regarding eating and exercising, I usually exercise at night but a lot of time just skip it because I feel really tired. I know a lot of health experts recommend exercising first thing in the morning, but I HAVE to have breakfast first thing in the morning, any tips or a suggested light meal to have before exercising in the morning? Thank you :)

Hi! Jonnah ur workout tips are great i am starting this work out bcs it seems really effective, but there is just one confusion for me. Should i do this workout one day a week or regularly and for how many weeks. Plzzz! Just solve this confusion for me so i can start this work out

this workout is strengthened workout or cardio?

💚 you Joanna

I'm excited to try this challenge! Will you host another DietBet soon? I had fun on the last one you hosted and I ended up reaching the weight loss goal and continued on to lose 30 lbs. I would like to lose another 30 lol ! Thank you for your videos

@laharikandula269

3 жыл бұрын

How many cm u redused

Joannah Thanks for everything I am Your family from last 3 years please can I know some knee exercise please

Very thank for your work^@^

hi Joanna.....i have benefited a lot with ur past videos since 1 yr. i wish to have a tonned body too. do u suggest anything specific for the same?

Awesome

awesome video. love you from India

wow

During the lockdown I have put on weight due to no workout and overeating. I have heavy bottom and fat in thighs and knees and also intoned. Will these exercises help in shaping them in 4 weeks

❤❤❤❤❤❤❤

Love you

love you so much dear.. keep going.. we want u to train is with fitness n nutritives too..

we need to do this every single day except rest days for four wks ??

BUt i have to handle healthy diet along with the sport, i go generally twice a week. do you think that it will be effective?

how many calories are burnt in this workout, if I'm 5'3" and 61 kg...

HI Joanna! Can i ask what's the difference in effect between a groiner (alt legs) vs a frogger (both legs) workout?

Hi guys would you please tell me what is that equipment on her back is it a calories counter or something else?

Hey Joanna! I was wondering if you could make a video on portion control and how to stop overeating. I never know the correct amount of food. Like for example, if you're out with friends and it's a special occasion, and someone brings a box of chocolate, how do you know how much to have? Should you have 1 piece? 2 or 4? Or if it's the weekend and you decide to have pizza as your cheat meal, how do you know the correct amount? And how can you know when to stop eating? There are some people who consider eating half of a pizza in 1 sitting a "normal portion". Others say that 1 or 2 slices is the correct portion, how can you be sure that you're not over doing it? Are there certain size plates or containers that can be used to portion food out?!?! (I hope this makes sense)

@joannasohofficial

7 жыл бұрын

Hi Aria, it totally makes sense. Due to portions getting bigger and bigger nowadays, it's tough to gauge what's the 'right portion'. For instance 1 slice of pizza might be equivalent to 2 slices of pizza in asia. I'm gonna take your comment on board and look at creating a video around that. =) I do have a video on how to stop overeating, I hope it'll help you out: kzread.info/dash/bejne/hICirdxwh8WslLg.html

@aria6936

7 жыл бұрын

Joanna Soh Official Thank you so much!!

Can you pls make a video about thighs with gym

has someone tried this and can tell me about the results? i don’t wanna waste time by doing exercises that do nothing for a month :)

Hi Joanna I have hypothyroidism does this exercise work for me ?

The shoes! I love your shoes! Where can we find them? You are so helpful to even us middle aged women!! Thank you !

@weBeatMedicare

7 жыл бұрын

I had the same thought... Good luck finding them, though www.global.adidas.com/pure-boost-x-training-shoes/BB3824.html

mam this workout total lower body workout or not please tell me mam

Does this workout reduce butt

wowww very NYC