*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

I lose 3kg in 4days doing this 2set & 30min aerobic. I eat twice and drink a lot of water. My goal is to lose 15 kg. Wish me luck guys!

@thenurieta1999

8 жыл бұрын

Good luck!

@isabellamunoz6284

8 жыл бұрын

Are you on a diet too?

@thenurieta1999

8 жыл бұрын

+Isabella Munoz are you asking me? ☺

@TheMissCareless

7 жыл бұрын

firda mydwita did u do this Everyday?

@prachiprasad8397

7 жыл бұрын

firda mydwita wish u luck...keep going..☺

This is the first Soh workout I ever did. I’ve done it off and on for years. It’s been so hard to get through. Now it’s 2020 and we’re in the midst of the pandemic. I’ve done this workout 2-3 times a week for the past month and I’ve lost weight and gained muscle. Oh, and I’m 65 years old!😏 It’s never too late to get in shape. Johanna, I’m your devoted (senior) fan!

@namrathasridhar3160

4 жыл бұрын

Age is just a number dear😇 it's really great that you gained muscle 💪 Keep going 🤩🥳

@Noah1242

2 жыл бұрын

im 13 and you just inspired me

@jyothisuresh1794

2 жыл бұрын

Is it okay if i do it everyday

@KristaGrym

2 жыл бұрын

Wow you are truly amazing, never too late to take care of ourselves, you go 👏🏻👏🏻👏🏻

For anyone who wants the summary: 1. Jumping Jacks 2. Push Ups 3. Mountain Climbers 4. Alt. Lunges 5. High Knees 6. Triceps Dips 7. Burpees 8. Squats 9. Plank 10. Spiderman Crunches 40 secs each with 20 secs rest and 1min rest before every circuit

@faraanj

6 жыл бұрын

Reyelene McBride thanks I was searching for this

@debajitchakraborty9878

6 жыл бұрын

Reyelene McBride difxhdu

@debajitchakraborty9878

6 жыл бұрын

anj f xudydysrarxhcjh

@geethab7335

6 жыл бұрын

are these strength training exercises with own body weight?please tell me...

@aakashmall8571

6 жыл бұрын

Reyelene McBride thank you

After doing this routine for 2 weeks I've lost 2 inchs on my belly and 1 inch on my waist (don't know about my weight, I don't have any scales) I could only manage 2 rounds for the first week and 3 rounds on the 2nd week yet still saw results... imagine how much more I could have lost if I did all 4 sets!! 😱 DONT GIVE UP!! 🙌🏾💫

@Kendra567

6 жыл бұрын

Hannah Joseph how did you eat?

@gurikhaira4600

6 жыл бұрын

Hannah Joseph L

@karlaherrerag2008

6 жыл бұрын

Hannah Joseph did you do a diet

@arcticmonke7661

6 жыл бұрын

I do 6 sets each day without rest and I can see the results

@lucassmith2328

6 жыл бұрын

*I lost over 5 pounds in the past week because of this great method here: **FatGone.xyz*

Finally someone who doesn't want to sell a stupid book but wants to help people

@sangeetanayak1277

6 жыл бұрын

yeahhh!!

@OOMrElite

5 жыл бұрын

100% true

@lilibagum2265

4 жыл бұрын

Thats why she is my favorite 😍

@luisagaviria5325

4 жыл бұрын

totally agree and does not need a video for 1 hour to ask for a CC

@hildynove3655

4 жыл бұрын

Yaas

Im 270 pounds at 14 and thx to this workout i have lost 3 pounds in one week!!!

@Kayla-hz5mm

7 жыл бұрын

But i only do 1-2 sets and walk 30 min to an hour around my neighborhood depending on what i have time for

@mia-xw9kh

6 жыл бұрын

How are you doing now? I'm currently 260 and I'm 13, I'm trying to find something that works for me. How did this work for you?

@rosieaguilar3280

6 жыл бұрын

Respectable People im 17 and started at 267.2 I've been eating clean and cardio for 30 min and 15 min squats jumping jacks high knees etc and have lost 2.8 pounds in 5 days

@Kendra567

6 жыл бұрын

What did you eat throughout the week?

@infoplanet1015

6 жыл бұрын

+Kendra K xxxx

U can really speak well while during workout n I can barely breath, well done joanna

alright this is my experience with it people :- at first before 4 months i was 125 kgs i saw this video and i tried ... didnt like it at first tbh because of how hard it was then i went to the gym and lost some weight .... i was 113 kgs but then with the corona pandemic our country did a quarantine which means no more gyms and i started to gain weight and at some point i weighed 120 kgs ....... i had nothing left but to try this for a whole month and let me tell u people this workout works WAY better than gyms !!! ( of course u gotta stay determined with your diet ) i lost 10 kgs in a month i am now 110 kgs ( tip :- at first i was 137 before a year ) and im doing this workout for the next months till i come under 100 !!! and other than losing weight u will become much stronger at first i couldnt even do a one proper pushup now i do over 40 pushups !!! i recommend this to everyone out there and thank you very much joanna this workout helped WAY too much !! hope u get much more successful as u r now !

@mustafa_wajeah5682

4 жыл бұрын

@Lolo Molteni thank you very much, appreciate it ! i will keep going till the end !

@kyokun4376

4 жыл бұрын

can i ask are doing this every day or what?

@phamngocphuongtrinh9857

4 жыл бұрын

Good job!!!

@joelmoraj9420

4 жыл бұрын

This particular *2WeightLossFast. Com* diet program was such an simple way for me to reduce 10 pounds in the short a couple weeks I`ve been following it. It is best to visit the site to find out more!?

@mubashrasajid4093

4 жыл бұрын

@@kyokun4376 kyo kun🤣

the mountains climb really make me sick...thanks...now after all the training I lost 10 kg in 2 month

@CoffeeLaLover

8 жыл бұрын

how many times did you do this?

@andra6253

8 жыл бұрын

yeah, how many times you did it?

@hendashraf833

8 жыл бұрын

great job

@gayaghosalkar9218

8 жыл бұрын

i cant want till month

@vishakhan444

8 жыл бұрын

Did you really lose THAT much 😳

Joanna my angel thank you so much. I have started my weight loss journey three months ago with your videos. I was 151 lbs right now am 127 and am counting my goal is 115. thank you so much !!!

@makkahandmadinamemories7503

6 жыл бұрын

Kidy Kassa plz tell me which vedio have I followed?

@oliviajames942

4 жыл бұрын

Wow congrats!

I know it seems really tough at first but as soon as you start and keep progressing there is no way you would not be able to complete all those 4 sets. I'm in my third week now and I can see that I can pace my breathing easily and complete 2 circuits in a row without stopping for extra breaks. Keep at it! Good Luck

wow.. I really am a beginner. I was exhausted half way through the jumping jacks.

@jdfj1041

9 жыл бұрын

***** I'm 14 years old, and I'm a boy, and I still follow your workouts. (sorry for bad grammar) I don't know if I should be embarassed :P

@Vitreeol

9 жыл бұрын

GamingWithBen not at all. good on you

I know many of you complain that it’s not beginner. I don’t think so either: when I first tried it I don’t think I even went past the lunges. So here’s how I lost weight: A. Just find an exercise u love. For me it’s jump rope (u can burn 125 cals in 10 mins ONLY) and dancing. That’s all I did to lose five kilos in a week. B. Find ways to move ur bod. Take the stairs. Walk more. Maybe make ur backbag a lil heavier. I know it’s no brainier, but even fidgeting helps a lot. C. Now, step a little up. You are now gettising used to movement so try learning a couple of exercises the ones mentioned or take help from net. And FREESTYLE. I do like 20/25 crunches, side leg raises, bicycle crunches, mountain climbers, plank till I feel tired enough to sleep. It’s all impromptu and that actually makes it fun. And voila u can now try YT workouts or challenges or whatever!

@eeshanade8245

5 жыл бұрын

サンプラワ様 thank uuuu

Okay guys if you’re like me and haven’t worked out in like a year, and basically don’t have any activity throughout the day, this is not a good place to start. Try a 20 minute all standing cardio workout.

2 years ago i tried this workout and honestly, i lost so much weight after doing it for about 2 months , THANK YOU

workout starts at 2:28. thanks for posting!

It works ...l was 60 kg 2months ago n I lost 4kg (without much strict meal plan)... now my target is 53 kg 😍

1:52 Warm-up information 2:21 Workout begins 2:30 Jumping Jacks 3:30 Push-ups 4:30 Mountain Climber 5:30 Alternate Lunges 6:30 High Knees 7:30 Tricep Dips 8:30 Burpees 9:29 Squats 10:30 Plank 11:29 Spiderman Plank I'm taking this up as a challenge. Let's see where August takes me. Thanks, Joanna, for this!

@alyssajones4368

Жыл бұрын

👍🏼

Lost over 60 kg doing this workout. At first I could get through 5 minutes. It was so hard and painful. In the early stages I didn't feel like doing it and would slack. I dont how it happened but after 13 months I could 10 sets in a row with very little breaks in between (I reduced the warmup to 2 minutes). This time I actually couldn't skip a day(it just felt wrong). I developed a craving - I had to do it. Now my BMI is in the normal range and I'm satisfied with my efforts and most importantly I'm grateful to you. You are a godsend. Thank you so much :)

before I quit. .. but again I start and today I finished my 1 week ... and I feel very good and active. ...before i dont like to do exercise but now i enjoy exercise ....and I see the difference in my body ....thank you so much ,,,I like all your videos ....keep it up ....😊😊😊

I have many problems 1. I am always hungry 2. I am lazy 3. food is life 4. I am shy of exercising at home 5. I muscles are weak

@94swenseul32

6 жыл бұрын

My*

@bhavanidas649

6 жыл бұрын

Me too

@theastheteasian4861

5 жыл бұрын

My fellow Army

@carpediem-nz2gx

5 жыл бұрын

I was also shy and I am 60 kgs 😑 To do kpop cardio I warned my family members to enter the room for 30 min and that works!!

@loptseldr

5 жыл бұрын

these things will go away if you follow the video, as she said be committed. excuses that if you really want results you can easily put away, besides food can still be life but make sure it food that's good for you. there are so many healthy meals that taste great out there believe me i have whole recipe books of them.

I think its best channel.I checked so many channels about exersises.This is the best.She explain and shows very well and clear.

I'm trying this rn and i'm already tired after 5 minutes of warm ups

@bal42020

7 жыл бұрын

I did 30 minute jogging before I even started the work out :(

@bridgetorta8653

6 жыл бұрын

HeyImLucy if this isn’t me

@carlygaeth314

6 жыл бұрын

For real

@ellamediodia

6 жыл бұрын

ugh same

@ModnificentTV

6 жыл бұрын

The hardest part, like anything we do in life, is self-discipline, which we can only teach ourselves....

I almost wanted to cry when she said do three more circuits of this. Tho I'm sticking to it to become more fit! Thx Joanna

starting from square one again. lost it for about a year. thought I was still in decent shape but couldn't finnish the second round but I'm determined to see this whole month through! lol here we go again. thanks Joannah!

This is my first day doing this. I'm only 12 and I am sweating so so so so damn much like it's raining on me. Inshallah I will loose weight. Just be patient, concentrated and will to work and you'll see the result☺ Thank you Joanna sis. You motivate me so much

Hi jonnah madam , I am from India., I followed the above said routine for 45 days and reduced 4 kg of weight , to quit from obese need to reduce 30 more kg..., Not only this video ,watched some of your diet tip videos and videos which explain with tech to reduce weight and in practical way too. In the youtubers you're the one who really helps people in practical and permanent way to reduce weight " you are a unique treasure to this age" Thanks madam,🙏.

i'm using this workout to fit into a dress for my birthday and i have 3 months to do that. current weight: 150lbs goal weight: 125lbs

@rahilaa.s5544

3 жыл бұрын

You can do it ! keep it up ! 😊

@6impossibletasksbeforebrea626

3 жыл бұрын

What arr you now?

yeay now im able to do 4 sets, 2 in the morning and 2 in the evening. blessings for you girl :)

@Rizwan_rj

6 жыл бұрын

Laraib Khan stamina girl

@oliveq02939

3 жыл бұрын

She said it has to do alternate days any problem if we do daily

@tgm.nabam101

3 жыл бұрын

@@oliveq02939 your muscles need time to recover so daily would be a no no

@evatahsin4346

3 жыл бұрын

4 sets in one day! Can my muscles recover!?

@tgm.nabam101

3 жыл бұрын

@@evatahsin4346 yep, a days rest should be enough

Warm.up exercises :- Jogging on spot Cardio :- #1. Jumping Jacks #2. Push ups #3. Mountain climber #4. Alternate lunges #5. High knees #6. Triceps dips #7. Burpees #8. Squats #9. Plank #10. Spider-Man plank

Alright guys, day one ☝️ I’m going to do this every other day for a month straight and go work, where I walk for around 5 hours, on the alternate days. I’ll let you guys know how it goes.

@BirdsofParis

6 жыл бұрын

I'm a mesomorph so I gain muscle just as easily as I lose weight, so my overall weight hasn't changed but my body looks different already :) I actually have those side cuts on my stomach for the first time in my life 😂😂

Doing this by day: 1. Not much change Weight: 97.3 lbs Weight before: 97.6 Stomach: No change yet 2: Weight: Weight before: 96.7

@marijac.111

5 жыл бұрын

keep updating! good luck :DD

@SanketPatole

4 жыл бұрын

Any updates?

Here is the list if anyone need it10 minuts warmup running in placeJumping jackets 40 seconds Rest 20 secondsPush ups 40 seconds Rest 20 seconds Mountain climber 40 seconds Rest 20 seconds Alternate lunges 40 secondsRest 20 seconds High knees 40 seconds Rest 20 seconds Tricep dips 40 secondsRest 20 seconds Burpess 40 secondsRest 20 secondsSquarts 40 seconds Rest 20 secondsPlank 40 seaconds20 seconds restSpiderman planket 40 seconds1 minut rest and repeat the entire circuit Complet 4 circuit a day

This workout i uswd to before my marraige and now i have ine baby 2 years old i have had 2 abdominal operations now i m gonna start again plzz guys wish me luck❤

I weigh 62kg and want to get to 50kg. Would do 4 sets of these with 1000 skipping rope twice in a day would want to loose 2kg by end of the month. Wish me luck i am 23 now and would wanna loose weight🙈 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

i started this workout in February 2016 im still following this workout i have losen alot of weight like 55 kgs from 76 kgs.. now i want to change the workout pls help me with this ... thanx joanna u r a life saver ♡♡♡

@idanwer1897

7 жыл бұрын

i want the advance workout pls joanna

@nasir2076

5 жыл бұрын

How much time did it take to lose weight ? Like you lose 21kgs in how much time ?

@meghanaturegiftgod5683

5 жыл бұрын

U only do.this workout.nd how much month u take for lose more weight.plz share all exercise

i started my weightloss journey with this video , I actually did this being 5'5 and weighing 255 pounds . There's no excuse 🙂

@tommyakbar3088

4 жыл бұрын

You go girl

I m from India. I did this workout for 4 to 6 month with diet and I lost 10 kg. Magical workout. Thank u dear for your guidance. The most important is To be consistent and dedicated. Love u dear. Reply me pl

@jyothisuresh1794

2 жыл бұрын

Can I do it everyday?

@mooseminddayan4650

2 жыл бұрын

@@jyothisuresh1794 yes. I lost over 60kg in 1 year and 6 months. At some point I could do a lot of sets - more than the recommended 4 in one go.

My goal is to lose 50lbs! I am doing intermittent fasting rn. I started doing it in January because I weigh 75kg and I'm only 13. Then now I'm shocked that I weigh 68kg! Now I got tired of Intermittent fasting so I will do this. Thank you! This Is very helpful

I did the entire thing! I really feel pumped, and I'm ready to do more after a short break. Thank you! PS. THIS WORKS, IT DOES! If you do it everyday for 1-2 weeks, you'll see results :)

I think I died after the first circuit

@Parkjimin-ed3mp

6 жыл бұрын

Kookies and Cream army:)

@vuyisilewood8853

5 жыл бұрын

Me too

Current weight-67.50 kg Target - 55 kg Height - 5.3' I m going to start this workout from today and I will post the status of weight after every two days 😊 wish me luck

@lekshmi2184

5 жыл бұрын

gud luck update

Day 17. Finally was able to do entire 4 sets. Feeling proud of myself😌

I have been struggling with weight issues for my entire life. I am considerably young, and way over weight. I mean, I love to eat, but I don't feel like a eat a lot. I am pretty active, although I hate doing sports. Can someone please help me? 110 pounds is WAAAAYYY to much to have at my age. I feel out of place, cause all my friends are like 70 pounds. They are super athletic, and very pretty. I, on the other hand, am a chubby, pimple covered couch potato.😂 I rarely have enough time to actually do a workout like this. With school, homework, and my other after school activities, it's nearly impossible. It's not just that I want to fit a "beauty standard" it's that I want to live a long and healthy life. 😐

@Miss_Twilight

7 жыл бұрын

Sarah W. I recommend you to read "Eat to Live" by Dr. Joel Furhman, is awesome, you will lose weight fast, and without starving yourself.

@Ruffles729

7 жыл бұрын

Sarah W. How tall are you? 110 is nothing!

@joyitadarling5815

7 жыл бұрын

Sarah W. girl you better be like 4'6 or something. because thats not heavy. be healthy - comsume more whole foods, excercise about 30 min 3-5 times a week and you should be fine.

Omg, I love love love you Joanna, so much!!! You are the first person I have come across who does not waste time with a huge speech beforehand and just gets straight to the point in showing us women (or men) exactly what exercises to do and how long for and what to eat. God bless you. You are an amazing woman! xox I shall follow this to a T! Love from England! xox

@MrDawggy313

10 жыл бұрын

***** is it wrong if i do it everyday? surely it will speed up the weight loss process right?

@masla515

10 жыл бұрын

***** OK in my

@kathleengrullon4848

10 жыл бұрын

My older brother found this awesome dieting product that helped himself way over 20 pounds in 7 weeks. Truly its not easy but this really helped him legitly. Click the hash tag, learn from the video, drop ugly pounds . #GarcinaTrialBottle

@RameshYadav-op8ox

9 жыл бұрын

Little Angelx Oh hai:) Anyone thought about the Fat Blaze Factor (google it)? Ive hear some fantastic stuff about it and my buddy burned alot of unwanted fats:)

@lorrettahutchins4566

7 жыл бұрын

Weight Loss Green Store Tea product is absolutely AMAZING and it really works!! I lost 9 pounds the first week!!! I feel wonderful, I feel energized, and my appetite decreased! i I just can't believe it really does what it say's! It cleans out your system. Weight Loss Green Store Tea product gived me the best solution .

Starting my workout journey with Joanna today! 5'3, not sure of my weight, but will make a progress video (including pics) at a 12 week mark if i see results! Cmon guys lets do it!!! Will post updates every week or two to let you know if this is genuine :) but judging by everyones comments it sounds amazing! So excited :3

i have done 2 to 3 sets ( 30 mins) every alternate days + cycling for (atleast) 30 mins on the other days. 6 days a week for past 4 weeks. No weight decrease. I am 81 kgs and keep fluctuating between 79.5kgs and 82.5 kgs. There has been definition in my arms and legs but no waist reduction. Will continue for another 1 month and see

@mooseminddayan4650

2 жыл бұрын

Come back after 1 and half years. Be patient

I did ithis the first day i just started and i could see myself losing weight guys try this this workout is amazing im positive ill lose weight i sweated a ton btw

I've been looking for a beginners workout for so long and this one has helped more than any other workout. The other beginners workout were too hard and this one is just right. Love it! I am sweating bullets right now. Thank you so much!

I'm 165cm tall and weigh 61kg (5'5' and weigh 134 pounds). Lately I've noticed that I'm one of the heaviest students in my year level (which is saying a lot considering my year level has 500+ students). My aim is too use this workout to get fitter and loose at least 5kg (11 pounds). I'm going to start today and adjust the workout to my requirements. If I'm able to stick with this workout, I'll report back to you all at the end of each week however, I make no promises. To everyone else who is trying this workout, I wish you all the best. 💖💖

@hawajama3756

6 жыл бұрын

So how did it go?

It works so well! I used to do these while watching my favourite soap operas, eating healthy and sincerely doing complete four circuits. Works like a charm.

For the first time i am actually dripping with sweat after just one set! Cant wait to see results (inshallah)

I just started my weight loss journey (again) and was able to do 2 sets before work, along with my new healthy way of eating. Your workouts always kick my butt. Thank you for being so wonderful and encouraging. I'm looking forward to seeing what happens in 4 weeks! You're the best

Alot of people call me fat thats why I chose to change I am 13 rn I am bullied almost everyday but I have started this workout and I will hopefully see a change

@rahilaa.s5544

3 жыл бұрын

Kill them with success bury them with a smile!!!!! Keep going I believe you! 💕💖💕💖

I'm going to try this workout. Currently at 74 kg, hoping to get to 70 in two weeks with this workout. I'll keep you guys updated.

Just watching this makes me feel exausted 😂😂

@devimaya5718

6 жыл бұрын

amie randall army

@Parkjimin-ed3mp

6 жыл бұрын

Namjoon:)

I lost kg in 1 week ....sorry for my English Big thanks to you joanna sister...😊😊😊

I'm 5'3 and 136-ish pounds. ive never had a problem with weight until this summer so I want to try to lose 10-15 pounds so hopefully this will help me. i need to write out a schedule for myself so i can commit, otherwise ill just lose interest in week or two

the way she delivers the whole workout is just amazing and exciting at the very same time.

I feel fitter already, just watching the video...hehe

Hi. Love your video. Am proud to see a malaysian gal doing such great workout videos like this. Its been 3 days since i restarted to working out again. Sweating like crazy. I have a tendency to quit after 1-2 months of following the same routine.

@rafmangubat8180

7 жыл бұрын

Trу this Greеaaаat product twitter.com/b86023f13ba439eed/status/742668391975096320. Hаve bееeеn аblе gааaаin 10 lbs in thrее moonth!!! Beginnеr Fat Burning Wоrkout to Lose Wеight in 4 wееks Homeе Еxеrcisеs

My current weight is 75 kg (165 lbs). My target is to become 60 kg (132 lbs). I'm gonna update my progress regularly. I will follow this exercise for 60 days straight. Instead of doing 4 circuits, I will do 2 circuits. Additionally, I'll drink water and eat vegetable, fruits and fishes.

when i was a teenager i followed this video omg ! i can't believe! what a memory! now i am a mother of infant gained weight soooo much ...but no worries i found this video again 😅 I can't belieeeeeeeeeeeeeeeeeeve i am so happy!!!

May god bless you... Thank you... I have been doing it for about 14days... And it is very useful... Quite tiring at first... But now, wow... Simple n efficient

@bZZZkbori6bZZZkbori6

6 жыл бұрын

Ayn Noorul 🙏😀

i just started for the first time workout after years allowing myself become fat. and i took more than 20 seconds rest. damn, all the steps seems so hard for me even though this is for beginner. wishing to get down to 58kg by the end of this year. right now i'm about 76kg.

@blairdarryl382

4 жыл бұрын

This particular *2WeightLossFast. Com* diet program was such an simple way for me to reduce 10 pounds in the short a couple weeks I`ve been following it. It is best to visit the site to find out more!?

Your video presentation are different from 7 years ago and present. Nice to see how it evolving and improving.

Tried this today. Almost died but all the worth!!!!!!!! Im on my way to 70kgsss!!!

this actually works!! i got my results in 3 days ! this is amazing!

@iloveislam7382

3 жыл бұрын

How much uh lost in 3 days?

I just started doing this workout today and to be honest I've never sweat so much like today I'm 4'10 and weight 136 my goal is to go back to 110 I just need some motivation 😂

This is he first workout thing that I find to actually be beginner friendly . I can only do two but I'll get up to 4. I used to way 155 pounds but after pure dieting I have lost 17 pounds and hit a halt. I hope this will help me get to my goal

Waist: 26 inch [66 cm] Hip: 38 inch [97 cm Left thigh : 22 inch [56 cm] Right thigh: 22 inch [56 cm] LBM: 29.1 (goal: 21.5%) Note: I don't have a scale so I'll be checking my progress by these measurements instead. ✅Day 1: This just showed me how unathletic I am. Nearly passed out by the end of every circuit. I'm gonna be breaking it up by 2 circuits in the morning and 2 circuits in the afternoon. I don't think it was a good idea to do this on my period, but here I am. ✅Day 2: I'm already getting way better at doing these circuits. It was a terrible thing to do this just a few hours before bedtime but I'll try to make myself sleepy. Didn't nearly pass out this time, felt more energised after the minute breaks before each circuit but I give myself roughly 3 to 5 minutes of break each circuit. I'm noticing my arms are getting sculpted and I have a tight chest area because I never done tricep exercises but I'm learning to love this workout routine.

I've been trying this for over two months now and I've lost around 9 kilos!! I can't thank you enough for that! These exercises are very easy and effective! Thank you so much for such an amazing video, Joanna! I'm definitely going to share it with all my friends. xx

@TheLizarc

9 жыл бұрын

hey! did u really lose 9 kilos? can u explain ur process? it would be great if u do do because im trying to lose 10 kilos by end of year! :)

@Ps3controllerHelp

9 жыл бұрын

TheLizarc i lost 12 in 1 month :D

Just finished my third exercise day guys. (with the one day recommended rest period). Man I'm way more out of shape then I expected. Here is my advice. 1. If you have pain in your shins (kind of like bruised feeling or like it's weak) make sure to do splint shin stretches before hand! 2. Have water and mat ready for use. 3. Start with as much as you can do but aim to finish a single set, even if you have to take extra long rest periods between exercises. This is going to be your baseline. 4. Every workout aim to do it faster with less rest time. (You're going to see improvements. 5. Once you start feeling comfortable with one set up it to two and keep going until you hit four sets! 6. If there is an exercise that you can't do like the tricep- dips buy some weights or figure out an exercise you can do to improve that muscle, it will help your improvement a lot! 7. Don't know why this is why down here but FOCUS ON FORM! If you need more down time so you can do the motion right then take it, doing it the easy way isn't going to help you. First day I felt like throwing up at the end and I only could do one set. With about 1 minute between each exercise I wasn't even able to stand after. Second day I managed to do it at the pace it wanted me too. Only 20 seconds of down time between each exercise but it took a heavy it on the amount of reps I could do of each one. Third day I feel stronger. I still managed to do only 20 seconds of down time and I have done the exercises much better and almost feel like i'm ready to go for the second set. Start to do what you can but make sure you push yourself, keeping your heart rate up. Once you start feeling like you have energy you know it's time to try more. Good luck out there guys. I'm not fat, I do physical labour at my work 8 hours a day and this still killed me. This full exercise is not a beginner exercise. It's a beginner one for work out enthusiasts but if you are like me it's going to be tough and you'll need to improve day by day to build yourself for the real work outs.

@DelawareBrooks

4 жыл бұрын

Going for my Seventh time now. Fourth day I finished two sets. Fifth day I really didn't feel like doing it but I powered through with some better results Sixth day I actually completed some steps without any pause during the 40s still on two sets, might be here for another few days before I go up to three a day but I'm getting there. I have lost some weight already but I think the thing I am most happy about is how much stronger I'm getting from each one of the exercises. Boy am I sore all day though.

I wouldn't consider myself overweight (I'm 57kg/125.66 pounds) but I'm not the most healthiest person out there. I'm gonna try this work out everyday and see if it works for me. My goal is to lose about 7kg/15.5pounds. Wish me luck!

Such a best workout for beginner, s but I don't know why people dislike the vedio.....if they feel that it is difficult than what is easy to achieve our goals in life ? Strength depends on the accomplishment of our goals..

True but sad story: My papa (grandpa) was over 320 lbs. he always wanted to lose weight, for my family. One day he got cancer, he didn't tell any of us... I remember some days he would tell me, "if I ever died, don't be sad, baby" I knew he was warning me but I didn't know it would be so soon. In the next month, he started going to the hospital, frequently. I got sad and starting crying, I never wanted to see my papa in any kind of pain. It started getting serious he had to switch the city's hospitals. I tried to visit him every week, but unfortunately that wasn't possible. My days got more depressed. Finally he came back to our city :). Everything started falling back into place. I would visit him whenever I could. Until I finally found out that he only came back to say goodbye to all of us... Forever. The cancer has spread to his brain... When he didn't have cancer he weighed 328 lbs, before he died he weighed 178 lbs.... I love you Lawrence (Bud) James Sanderson.... You'll always be a legend to me.. - your Peaches..

@can3073

6 жыл бұрын

Be powerful. Why he became cancer? I scared now. I am a fat 130 kg and i need to lose 40 kg.

This workout is the best! Although its very hard. Im still ganna keep up. I'm not going to quit.😀

I could only do one circuit, had to take breaks during the workouts, and rested way longer than 20 seconds after some. I cried hysterically when it was over, I just got so emotional because I feel disappointed in myself for allowing myself to become so out of shape. But I've done more exercise in that 1 circuit than I have in awhile. I'll be doing another circuit tonight and continuing that until I feel like I can do four.

@SanketPatole

6 жыл бұрын

Kyra Price Any updates? Did it work?

I'm an avid *weight loss green store tea* drinker and I didn't know that it can also cause weight loss. That's the reason why I only trusted this one. I wasn't wrong and after just three weeks I lost 10 lbs altogether! Yipee! Hooray! My future's looking bright!

there are two reasons why I'm not ok with jumping...first is obviously the pain and then my chest is just pulling me down with every jump and second is that im afraid I break the house or it will fall down when I attempt to carry all my weight in the air and with all force put it all on the ground.

I am starting this workout today every week I will comment on the result. Boy it's killing me but I'm going to continue! Week 1: Man! Today I did my last circuit for the 1st week. It's deadly😂😥. I feel stronger and fitter very small results so far but there are still results! Good ones!

@dkesszn3472

5 жыл бұрын

You changed your food habit?

Wow! Took me 40 mins the first time. Pushed myself another set. I'm really out of shape. Determined to get my ass in shape! This is a hard work out for someone out of shape and over 50.

i got half way through this video and subconsciously went and stuffed my face

I literally had to stop at the 5th exercise i thought my heart was going to explode. this is NOT a beginner work out for somebody who is totally and completely out of shape and hasn't worked out a day in their lives. and then you follow that up with 30 minutes of cardio?! yeesh. still though this is a simple workout that makes me sweat and for that it's doing it's job.

@christianlehman918

8 жыл бұрын

Beginner for people who want to burn a little weight, not a full blown fatass

@madamsnow239

7 жыл бұрын

Christian Lehman that is extemely rude. Please dont be that wau towards anyone

@pottergirl287

6 жыл бұрын

Hey Kris! I just found this video myself. I'm overweight myself and never realize just how out of shape I am. Until I tried this workout, I mean! Since this was my first go and I'm immensely out of shape, I did what I could and took an extra rest twice during the burpees and last set. I'm starting with once a day until I can do all of the exercises, and then I'll go up to 2 sets a day and so on. It's important to build up a little tolerance when we've got a long ways to go! Still, this is an excellent workout and I believe if we stick with it, it'll get easier and then we can eventually do it all! Good luck, I believe in you!

@reillymcglone472

6 жыл бұрын

it's at your own pace, and you can split up the cardio.

@chelseamercer3825

6 жыл бұрын

i find the word "beginner" to be a hard word to define. For someone who has been athletic in other ways but not in cardio workouts this might be beginners. But for a real beginner this definitely is a challenge. Wonder what an advanced workout looks like...maybe we should be doing double backflips and soaring through the air like superman!

II am a pathetic couch potato and I'm going to watch this video for times a day and see where that gets me. I weigh about 111 pounds and I'm trying to get down to hundred with a toned self. Thank you for making this video because as I'm doing it with you every time I stop you say keep going or something positive to keep me going. feels like you're right next to me at home. I'm too embarrassed to work out in a gym or anything public and it feels good that this video exists.

@JustJaclyn

5 жыл бұрын

111 pounds girl youre skinny

I just finished one set. Sweat all over my face and my heart is pumping like a 10hp motor. Now my goal is to complete 4 sets in a day for 30 days. Thank you Jonnah for suggesting great workouts at home.

No shade or nothin but you say to do it 4 times for a beginners workout.. I'm a beginner and really out of shape I could only do it once..

@KaylaWestportfolio

7 жыл бұрын

I modified some from her beginner low impact work, which is awesome. I still find this one really tough. Maybe I'll just do 2 of these and 2 of the low impact

@jessicac8090

6 жыл бұрын

Everyone is different if it's your first time it hurts for a couple of days I couldn't sleep or sit up properly when I did it for about 4 days witch was last month but now I'm doing just fine and improved a lot doing 100jumping jacks, 40 sit ups and ect each time just cause you couldn't do it once doesn't mean it's impossible for a beginner

@loptseldr

5 жыл бұрын

as she said if you are struggling 4 times in a row spilt it up to two in morning and two afternoon or jut to two to begin with and then up it once you are stronger. go at your pace.

@loptseldr

5 жыл бұрын

@Isla Grace its not adviced to exercise each day as you reppetative strain injury, thats what happened to me so that is why its every other day to avoid that.

@hildynove3655

4 жыл бұрын

4 times a week

This wotkout is a really great allrounder! Thank you Joanna. Though 4 sets might be to much for complete beginners. But it's still possible with bigger breaks, and maybe not 4 sets in the beginning. The most important thing to get the change started is to do SOMETHING. This workout is definetely a good place to find a start. Also yoga is a great gentle way to get used to body exercise. Good luck everybody, we can do this! :)

All right, just found this video and I did as much as I could of one set. Some facts: 204 pounds, 5'3", been battling weight issues my whole life despite my balanced eating habits. My goal is to do one set of this daily (rest on weekends) until I can do a complete set without extra resting. After that, I will do two sets three days a week until I can get through them without resting, and so on up to four sets three times a week. Cardio is a bit tough because of my weight, so I'm hoping this will help me jump start some good breathing habits so I can get on that too. My goal is to get down to 150 pounds in one year, when I'm planning on getting married. I want to look good in my wedding dress! Wish me luck, guys!

Honestly, for a complete overweight beginner, especially someone who has asthma like me, I would suggest that you do this once a day, and if you don't feel like it's enough and you're really wanting to tone your belly do some crunch variations, and if you feel like you can at the end of the day, go for a 15-30 minute walk. Then build up. Whatever you do, don't push yourself to something that you absolutely aren't capable of doing. You can sustain injuries and even pass out. It's like she said patience and persistence a some of the main keys to weight loss.

so im gonna start this for my new 2017 resolution . i plan to lose 20 kg at least by july 2017. ivr been doing zumba and it feels great but on cheat days i think this one might be better i will update on this comment so please support me! my current weight : 85 kg date : 22nd December 2016

@milie664

7 жыл бұрын

Did u lose weight so far?

@jayashree131087

7 жыл бұрын

Pocket Loli...hi have u lost ur weight...plz tell me...and hw many times did u do this exercise in a week or a day

@Rizwan_rj

6 жыл бұрын

Pocket Loli i think shes dead doing it.

Who else realized that 40 sec is Soo long 😅

m gonna start it from tomorrow for 21 days will update the results on 17th march... wish me luck guys m 75.6 kg right now..

For anyone who's interested, I've been following this routine for about 2 weeks now. I didn't manage to do it four times a day, but since two weeks I've been doing this 2 times per day, 6 days a week. Now I also started to add more exercises, and even though it was really challenging at first and I am still almost dead after the workout, I am starting to see results. Also, I am not dieting in any way, I am eating normally. I did not do any sports before so obviously even if I just do a little sport (aka these exercises), I will still loose weight. I am only trying to lose the last 10 pounds so the results aren't as obvious as they would be if you were starting with more weight, but you can start to see my collarbones for the first time in forever, my arms and legs are more toned and I am noticing how my pants are slowly becoming a bit loose. Don't give up, stick with it every day :) These thirty minutes of pain will be so worth it in the end :)

Hi Joanna! I have just completed this 4 week exercise and have lost 4 kg! I love your videos but I just wanted to know if you could recommend a video of yours that I could move onto next :)

@MickeyD.Luffy28

9 жыл бұрын

Thanks love!:)

@RainVine

9 жыл бұрын

WOW!

@pooja21century

9 жыл бұрын

Micaela Rule did u followed any diet as well?

@MickeyD.Luffy28

9 жыл бұрын

I don't diet, I just eat healthy :) I've cut sugar out and I drink a lot of water

I was drowning in my own sweat , thank you very much

I'm 25 n I'm 80 kilos already. I seriously wanna lose 30 kgs....but ppl keep discouraging me...I hope I will b able to lose weight n achieve my goal so I'm gonna try dis....

This is so great for beginners. Thank you. I knew I would get benefit from workouts and exercises like push-ups, plank ect. but had no idea how to do them! This is so great for people with no idea who are just starting out with exercise.

I lost 10 lb since I started drinking Weight loss green store tea!! of course you have to be conscious of it and not eat as often if your body tells you youre not hungry. If you keep eating the same amount, whats the point? but you will not feel as hungry and I stand by it

@meryhewsa4178

8 жыл бұрын

+Emsm Jacob No sides effects . I have been able to cirb my appettite and is a quick fat burner .. I really like it..

@helenahelena2056

7 жыл бұрын

Emsm Jacob scam

@Saroosh934

6 жыл бұрын

Hey..can you tell me.from where I can get this green tea