She just understands those who wanna workout secretly

@yasemin2863

4 жыл бұрын

💯

I've lost 30lb doing Joanna's workouts for about 3.5 months if you are on the fence as to whether 15 to 20-minute workouts will produce results the answer is YES! I followed her tips and suggestions and haven't felt this great in a long time! Thank you, Joanna, for providing these free workouts that I can do from my apartment!

@syzzy329

4 жыл бұрын

@Ebony Scott woooow!! amazing, great job! Which workouts did you follow?

@cuttiegrl159

4 жыл бұрын

@@syzzy329 Thank you! I followed this workout and did what she said in the video and every other day I did a 45 minutes dance workout video! kzread.info/dash/bejne/oYqWrI-FcrrNopM.html

@syzzy329

4 жыл бұрын

@@cuttiegrl159 thank youuuu for sharing!!

@joannasohofficial

4 жыл бұрын

Ebony Scott thank you so much for sharing your journey! So proud and I know it’s gonna motivate and inspire so many people out there. ☺️

@fredrikahaggblom5877

4 жыл бұрын

How often did you do it?

Joanna : "Good work guys" "You can do this" Me : *lying on my bed covered in blanket while admiring how she is an inspiration

@iamfeign8498

3 жыл бұрын

😂🤣😂😂😂🤣🤣 Same....

This is exactly what I needed! As my family get up earlier than me this is great so I don't disturb their work.

@joannasohofficial

4 жыл бұрын

SmolPotatoe great!! Now you can fit in this workout before they get up ☺️

@nnoodlezz3723

4 жыл бұрын

@@joannasohofficial I definetly will thank you

Oh good that this doesn't need jumping, my fragile floor can't even handle me walking, so imagine jumping

@zohashahid30984

4 жыл бұрын

😂😂😂😂😂

@megs8498

4 жыл бұрын

Me too

@coco_cory

3 жыл бұрын

Same

I am doing this workout as my Day 1 in the 30 Days Ramadan workout playlist ❤️ Thanks Joanna for being one of -if not the only- who keep us Muslims in mind when it comes to fitness ❤️❤️❤️

@SALMA-ev8iw

4 жыл бұрын

@Fatima NAQVI after praying taraweeh

@argenaS

4 жыл бұрын

@@SALMA-ev8iw i do the same, i tried working out before sehri but... too difficult to wake up that early

@ki4kashifimran

4 жыл бұрын

Have you checked Amanna's fitness, she's good too.

I've been doing Joanna's workouts for years. Doing this new workout and hearing her talking about being at home too - it makes me feel less alone!

1st day of this workout My whole body is drenched in sweat and it's shivering 😂😂 (Weekly update stay motivated) 30 day Ramadan challenge+ Day 8: It's been a week now I can bear the intensity of exercise Day 15: Now i can feel my legs are toned and i feel better

I was actually very surprised at how much I sweated during this and kept my heart rate up!! I live in a small apt so this type of workout is ideal for me these days. Thank you!!

I sweat much more with this workout alone compared to my 30min jump rope workout + ab exercise.💪🏻

I LOVE SO MUCH your exercises, I will take inspiration for my next WORKOUT VIDEOS on my channel ❤️ thank you 🙏

These are wonderful exercises and they are really kicking my butt. Needed a simple no jump and your video couldn't have been there at a better moment. I have started to include these as I'm a beginner in bodyweight workout.

Amazing workout, easy on my knees, and great for Ramadan! Very happy to find this, and having a blast.

Today your dress is looking so stylish. I love it you and your efforts for hard workout. Thank you for inspiring me.

Only mildly sweating but my heart is pumping and I am breathless! Thanks Joanna for your great activities and emotional support as we try to stay healthy at home!

Thanks!! Love these short workouts!! They are teally helpful when I don’t have enough time!!!👏🏻👍🏽

Thank you so much for what you do!! I've been really trying to work on being more fit while on quarantine and been following your videos, from warm up and cool down to no weight strength training!! The way you talk during the exercises is comforting and it helps me keep going especially when my legs feel like theyre going to fall off lol

I'm already following ur various workouts to keep myself active in this quarantine

Great video. It was challenging for me. I always appreciate you demonstrating modifications until I build up strength. Planks are very challenging for me at this point. Thanks, Joanna.

A great workout for those trying to get back into shape . This is my 2nd time going through this workout and my body is sweating! I love this workout and the challenge it brings. It helps with those who have back issues like myself. Thank you Joanna!

I REALLY like how you added yoga to the break. That was great.

I have been working out with you for three years and I love you so much!! You're such an inspiration and your workouts are super effective. Cellulite is still a sore point 😩 but I feel much more confident now! Grazie! 💕

I regularly watch your videos Joanna. Very intersting & useful especially during lockdown condition 👍🏻

Amazing! I loved it It was a low impact cardio and was massively helpful Thank you very much

Working out everyday whilst not working, sometimes feel like it's not going to happen, but with your enthusiasm and inspiration I can do it, thank you Joanna you're the best x

You always leave me breathless Joanna! Thanks!

Thank you so much for this great (not noisy) home excersise. I love it.

My new fav Ramadan workout, thanks Joanna!!

Nice routine Joanna! Love this esp we are now quarantined at home Stay safe!

I love all of your workouts Joanna..💪 All my love from India to you girl🙆👧 😘

Great...superb ..no weights,no jump still totally drenched...Thanks dear.👍

Awesome work out as always. I love your videos Joanna !

Great workout-thank you!! Definitely sweating and it was a perfect total body burn.

This was my first time coming to this workout and this was great.

this workout ended up being pretty hard but i pushed through and finished!! great way to start my day strong

I have been watching you since years ❤️you were always an inspiration ❤️ thank you for being there😊

@joannasohofficial

4 жыл бұрын

Jhumkha Arts ☺️☺️ thank you so much for your love and support throughout the years.. 😘

Excelent workout!!! I am drenched in sweat and no injury to my knees. Thank you!!!

This looks like such a fun work out !💪🌈🌻🌷Thank you again for making another one if your AMAZING work outs!🌺

Amazing workout 💪 Joanna . Really I was drenched in a sweat. Thanks

That was what needed no jumping! Thank you!

Ty sooo much... since this lockdown ur videos have inspired me alot...I have actually started working out cos of your enthusiasm n efforts n the way u motivate..ty soo much Joanna

You r workouts are awesome I am big fan of your fitness instructions Be healthy... Thank you for helping others too

This wkout is really within reasonable difficulty level that makes it sustainable. Quite lively too whn done with u. So sweet

Just finished watching as it's my rest day haha. Take care guys!

Thank you soo much Joanna. U know I love you and you are amazing because you genuinely helping people get fit without sucking money out of their pockets. There are other fitness couches online that are just after money but you are really helping. I am trying to get in shape by doing strength training and weight lift rather than cardio. I am following your your strength training video and it’s very helping. We would appreciate if u teach us more on how to prep healthy meals. Thank you soo much ❤️

I really enjoyed this workout. I was very tired and not really wanting to work out today and I put this one on and it really got me in the mood! Thanks for a short but fierce work out🥰🥰

What a great workout. Thanks!

I am sweeting in my pyjamas and it's Amazing ! I'm about to take my souhour (meal before starting fasting) and I was feeling full because of my last meal (iftar) and now I feel better. Thank you !

I just tried this workout and loved it :) thank you!

Thanku joanna ma'am for this amazing work out

I'm so glad I found this video!! Subscribed! 🥰

Love the workout!! Very effective !!

Hello from the Netherlands! Thank you for helping me workout at home. It's a real challange, but I won't give up.

This is wonderful and very useful..

Great work out

Really like all your exercises you explain nd show really well

Awesome workout 💪💪💪💪💪

i even need no music to keep me doing it! your words is enough! love youu

Hey. This is my second workout with you. And my legs be hurting for days. Thank You. 😇😇😇

Really do like that I don't inadvertently wake everyone else up with this workout! Will be incorporating some of this to my workout routine! Thanks for the video!

This one is good for me ask a mum while my baby sleeping... thanks joana😘 all the best🥰

love your videos!!!!!!!!! i am hooked!

Loved the workout. I am all sweaty and feeling my heart pumping up. Thanks for the video. LOVE FROM INDIA

Again fire workout nd you have a extreme energy nd balance 👌🏻👌🏻👍

I’m feeling the challenge sweating big-time . Thank you 🙏🏾

Oh I love this one. You move so smooth

Hey Joannah. You are the best motivator 😍 you give me so much of motivation each and everyday. I feel so boost up by watching your videos. Just finished my workout and seeing you even gives me more energy to do more and better 🏃‍♀️ lots of love for you 💕❤❤

@joannasohofficial

4 жыл бұрын

Rimsha Nadeem 🤗🤗🤗 keep it strong ok? Sending my love to you too 😘

Thank you so much for this video. It really help me😊

I had brain surgery 8 weeks ago. I am starting to get moving and this workout is perfect for me. I use a chair for balance and stability but it's just enough to get me going. It challenges my vestibular system and gets my heart pumping even though I modify a lot of the moves.

Thank you Joanna from England🇬🇧xxx

Truly happy to have finished your workout just now 💕💕 Quarantine and doing this at home lol 😍😍😍😍💖💖💖💖 thank you so much

@joannasohofficial

4 жыл бұрын

Joujou Belle most welcome!! 🤗

Thank you! This was a great workout for me who hasn't done any strength training since 2020.

I'm your fan here joanna.. Thanks for sharing your videos..

Thant was quick and effective; Loved it!

Enjoyed doing this HIIT. Drenched 😄

I just really love ur workout..

Great! Sunday morning quarantine work out, done! Greatings from SouthAmerica :)

Thanku very much for sharing ur workout... Bless u...lv ur videos....vl try soon

Thank you so much dear 😘. I am sweating alot, more than when i did jumping exercises. I feel great ❤❤❤

You are amazing!

Thank you so much Joanna ...Todays workout was amazing ...Great thing to do in this quarantine period...looking forward for more videos...Also can u please post some of your healthy recipes

Hi joanna i love to do all your workouts thankyou

Wow very nice and interesting workouts

sweat out more than on jumping...really effective one. thank you Joanna for the video..

It is 1 I needed for a long time. My daughter weighed 70 kg. Now she reduced to 55 kg in just 4 months . Thanks Joanna for these workouts.

Hi GM.Today am do this workout it's really a very heavy nd fire workout thanq for sharing it.

YOU MAKE IT LOOK SO EASYYYYYY!

Grt work out.... Thanks

It is a super drenched workout... I feel the rain (sweat) drop like opening water tap... good job Joanna for always making me drenched and burn so much!!

I will get to doing this today thank u Joanna

@andreea5702

4 жыл бұрын

I can confirm this is a killer... I love how this challenges your balance and coordination !

👏🏼👏🏼👏🏼 For everyone who finished this workout

Love this💕

Thank you Joanna! I'm sweating ! I feel that your workout is the best on youtube because it leads to good results and I feel a lot of energy after 16 minutes :) Could you please record a workout for cooldown in the evening time like yoga or similar type ?

Thank you Joanna 🐼✨I love all your workouts 🐼✨ this one was great 🤗🐼💕 your low impact workouts make me sweaty🥵🥵🥵

Thank you Jojo!!!!

yeah, I tried it and sweated so much 😃 I like your exercise as well as diet plan

I am literally panting right now an my swest is on my phone ,,, just love ur exercise and really thanks for the energetic day ahead love these videos

I just love watching you.. you are very inspiring. I request you to make a video on workout with RESISTANCE BANDS or LOOPS.

Omg... I think you about killed me with this one lmao. Loved it! Saving to playlist. I did have to modify the plank where you kick up because my elbows dont take well to that kind of motion but otherwise was able to do it all no problem. Been needing a new work out for home and this is it.

Good workout