This is my 2nd year of following Joanna in my fitness journey. I always do your stretches for my warm ups and cool downs❤💪

Лина, ты прекрасна ❤ Благодарю за твои волшебные практики 🎉

*8 Simple Self Improvement Principles For Strong Women* 1. Drink more water 2. Eat whole foods 3. Practice daily gratitude 4. Pick up a book 5. Forgive someone 6. Join a group of supportive individuals 7. Stop nailbiting/nailpicking habit for good (if you do it - consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!) 8. Congratulate yourself for this growth Take it easy and I hope you found one thing helpful in this list. If you did, what was it?

Love from India, you are my favorite fitness trainer.

i love all these stretches! im no longer so sore after exercises that i want to lay down all week🫶 and they’re super fun too. thank you for making me sweat 💪

No gimmick...no bla bla...hardwork and science behind it 😇😇

i just like the way you express the things how you say and define the truth to most people it worked for me pretty perfectly ! you also are certified thats too great ! just keep it up

@datatsushi2016

2 жыл бұрын

Plus the fact these vids are being shared on adult websites

@jean-tatlock26

Жыл бұрын

@@datatsushi2016 huh??

Today evening I thought about you and when I open u tube your notifications is there l am so happy I cant express you ..love your video n love u so much..

The way you keep motivating by daying few steps to go helps a lot.

Hi, it would have been really nice if you could upload a workout video for people with asthma and wishes to lose 15-20 kgs.

Great way to start my mourning 🙂

Can you create a video on how to fix poor ankle mobility?

Plz....upload total body cool down or stretches after any type of workout....

I love u joanna love from India, plz tell me how to rejuvenate while exercising, plz tell me

assalamu alaykum joana❤️mashaAllah very nice. what ever you teach us really very effective luv your way of teaching the technique jzaklAllah

I'm so depressed, I was only able to do two of these stretches... do you have a version for people with less flexibility and strength?

@sackmet

2 жыл бұрын

No but you did great. You managed two, in a week you might do three, just take a little bit at a time, and instead of focusing on how many you did, instead focus on your form. You have startet your Journey, the only way now is forward, and you will see, you will get better.

@andreasmiyardi9211

2 жыл бұрын

its okay, you can do yoga first if u want to be more relaxed first, it helped me a lot back then^^

ur amazing!!💕

Maybe this warm up would help me with my sore

It's anciant Indian yoga 🧘‍♀️🇮🇳

Hi Joanna Any exercises for pregnant woman

Super ćwiczenia ☺️😌👍👍👍👍👍👍❤️🤗👍😌😌😌 pozdrawiam serdecznie

Hi can we do this warm before any type of workout like strength training hiit etc

Thanks my darling ❤❤❤🔥🔥🔥

متابعتك وبحبك ❤❤❤

is it really has to be 15 min

What is your fees for fitness trainer I'm from India. Please reply.

Hello I workout alot but can't reduce my belly fat .

Second

é.è ❤❤

But y I read the title as bts dynamite stretches

I'm sorry but this is not stretching this is a semi diynamic strength...