I love these exercises Joanna! Question for you... have you ever used Next Level Diet? I got a custom fat-burning meal plan from them and it's really working for me.

@irenehawi3877

Жыл бұрын

Share the meal kindly

Whoooo. Thankyou Johanna I was looking for Full body exercise for tomorrow. U released it. Thankyou so much. Love ❤️

Wohooo another strength from my Fav Health fitness guru.. Love from the Philippines

This is great! Would love it if you also shared your upper body and lower body routines as well 😍

thank you for sharing!!! I will try this in my next gym session! I needed a new routine! Thank you!

Omg Joana!! You really are an inspiration.. ❤️❤️

Went to the gym today and was busy fumbling not knowing where to start 😂 and that's when I knew that I need you Joanna🔥❤️

This looks amazing. At my current fitness level some of these exercises just won't be possible, but once I get a bit fitter and lighter (my poor joints), I'll definately give this workout a try.

Hi ! I love your workouts. I'm going to include this in my routine. Thank you so much for sharing your routine, Joana

this is some advanced workout soooooo crazy

Trying this today at the gym. Let's gooo

This is great - thanks for sharing your routine! 👍👍👍

been doing this with a few tweaks almost everyday for the last week and a half and I feel amazing!! thank you!!

This is great.

Hey thanku so much for explain this so perfectly . I am beginner to the gym and I really need this thankyou so much

Killer session,will definitely give it a try 😉

Thanks... it's help me alot in gym as a beginner

You are amazing ❤️

Thanks for sharing ☺️ also love your sneakers ❤️

Love you Jonah 🤩🤩

Joanna love to see u again..love u..

Thank you 🙏 so much 💪

Amazing joanna.

Awesome lady 💕

Fantastic

Thank you for an amazing and very helpful workout routine. Is there an alternative for the in and out squats?

Thanks

Could not give my all but still enjoyed it

More videos like these❤

Please do it with dumbbell only and also tell how much weight should use in every workout.

For a beginner, this is very motivating and much more interesting than doing each body part alone. Is that okay? And how many days a week would I have to do this workout?

Love you joanna from india

Go girl...

Holy grail for beginners

Wow Hi Johanna I follow you since 2016 you look great 👍

Johana u done 👍 super

Hi Johanna, I'm beginner in the gym. How many times a week I can do this rutine and how long to achieve My goals?

Please upload the more videos

l like the way you train

Hey @Joanna please let us know alternative workout for lat pull down at home

I’m at the gym I’m burning I love it

Can you share a proper gym workout series for beginners (female)

Is this recommended for weight loss?

Hello , If you are 240 pound and want to get to 130 pounds how many days to perform these exercise every week . Thank you

hello amazing lovable lady, though i dont have any equipment, i love so much watching you, keepsafe always💖💖💖🙏🙏🙏

Hy joana I have stubborn fat which is not losing by home HIIT workout so can you suggest me this gym exercises? Can I loss fat with good shape with this gym please

Hi

Mam please share proper weight loss diet plan and workout plan for girls 🥺❤️

I'm gonna make into 90 days challenge))

How much weight you are putting on lap pull?

👍

This is useful for weight n fat loss????

Tell me some easy exercises for reducing hip n thigh fat becoz my legs bones are knock that's why I m not able to do difficult or hard execises becoz of kbock bones shape of legs n elbows 🤔🤔🤔 I hope u will hlp me in this situation .👍🙏

❤️❤️❤️❤️❤️❤️

Did this complete workout, couldn't do leg raises that way yet...

WOAH look at that Asian Sensation Goddess!

In first set ma'am what if we don't have box to in and out jump squad

Can I do this everyday?

❤️💕

For the dudes, the only change i would add is add something specific for the arms, maybe a barbell curl or tricep extensions???

hi joanna.will u plz make aerobic video for weight and belly fat loss.

Make dis type of workout

Is this a good work out in your 40s too

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻❤❤❤❤❤❤

Njce

Just some effective lower body workout...i m trying to loss past 6 months...but result is zero...

hi ..

We dont have such gym here ...😪

This is very useful 🫶🏻🫶🏻🫶🏻

P

I loose weight everytime i do this

is it dumb to give yourself a hard workout plan but to just not push yourself too far? make completing the workout the goal, and then repeating the process once the 'goal' is achieved by looking back and optimizing what u know works + adding/replacing workouts that would be more effective/difficult

When you are making video for weight lose and burn fat you can take one fat woman beside you and see what she can do...

imagine joana workout in bikini, the view will be over 100m,