I lost 20kg following your workouts and changing my diet within 1 1/2 year ! I want to say thank you for being so motivating! And to anyone out there trying to get fit - remember a fit body doesn’t come fast and quick and you will have up and downs but kept at it never give up!

@pushpaparmar655

Жыл бұрын

Hello... Many many congratulations on ur biggest achievement.🎉🎉🎉 I just wanted to know ur workout routine and specifically just tell about ur diet did u follow any specific type of diet or just followed ur regular diet with moderation.... .waiting for ur reply... Thank u... ❤❤

@2qrank

Жыл бұрын

@@pushpaparmar655 Hey thank you! I actually followed the 8-week-home-workout-plan-to-lose-weight-tone-up on repeat as best as I could from joanna you can download it for free from her website somewhere! And diet wise I started counting calories to around 1700 and ate like 20 carb 30 fat 50 protein (mainly boneless chicken breast, veggies) if i ate anything in general i just made sure its not processed food and at some point i stopped counting calories and ate just how it felt healthy! Its not easy especially in holiday seasons with family etc. haha but its ok to slip up! Id even say its mandatory to stay motivated!

@nadiae7653

Жыл бұрын

Amazing job. Congratulations on your victory 🎉

Hi Joanna i am following you from last 5 years, after first baby i lost around 12 kgs with your workouts, now with my second baby i am on my way to loose weight and get fit, your voice motivates me to workout....you are gem thankyou

Just discovered your channel and I love that you include warm up and cooldowns too. Thank you so much!!

Perfect! I ve been waiting for another arms / shoulder workout for beginner - intermediate level

thank you!!! always wanted you uploading often

Hello, Joanna I fisrt started doing your videos maybe 6-7 years ago and I just had a baby and remembered you when thinking about how to get in shape again. You explain very clearly and I really saw results from your videos. You look like a very nice person overall. I hope you have a great day

Thank you so much for this ❤️❤️ Would love to see more strength training workouts✨

Amazing! Just love all your work out videos 💪

Just started dumbbell training. Glad to see your new video.

thank you joana, i simply add this to my upper workout routine.😊

Thank you so much❤ for motivating me everytime with ur videos

I am a beginner and i will do this workout this evening. Thank you 😊

LLLOOOVVVEEE IT!! Definitely adding...love ur arm routines. Might actually do 2day..🤔💖💃

My favourite series on KZread right now.😍😍😍👍👍👍👍

What a great workout! I am a beginner and this gives me confidence that with time I’ll be able to perform better. Legs workout is where I’m struggling.

Many many thanks for this video.. really needed

I like this arms and shoulders exercises. Thank you Joanna.

I needed this - I will try this!!!

Love those excercises!

Just finished this. Omg, my arms and shoulders are on 🔥

You r a life saver 💜 I love your workouts.....

i love this video is so supportive 💓

Enjoyed working on upper part Will add it to routine ❤

This work out has practically changed my life. Thank you Joanna

@Wee_dumplings

4 ай бұрын

How

My upper arm muscles are a bit sore now after doing this, so saved the video to my exercise playlist to practice more (hopefully twice a week) :D You are one of my favorite fitness instructors on KZread, Joanna

@theialx

Жыл бұрын

Hi, i am a beginner, do you think this is suitable/completable for me?

@maiachikvanaia

Жыл бұрын

@@theialx Hi there! I am also a beginner in anything that involves arm work, haha :) As I can't do pushups, I modified some parts to suit my abilities. I hope to build my strength by regular practice though.

@theialx

Жыл бұрын

@@maiachikvanaia thank you, this was very helpful. I will give it a try soon myself

@rupinjeremiah9589

Жыл бұрын

Hi Maia! Is this lesson for men also? I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb (half kg) dumbbells but my arms just gave up and I stopped at around the 5 minutes mark😟I wish I can be strong, muscular, and empowered!

@maiachikvanaia

Жыл бұрын

@@rupinjeremiah9589 Hi there, I'd suggest starting slow, probably look for beginner exercises. I guess I should do the same, this one is a bit intense for me to do on a regular basis :/

I like your arms and shoulders exercises. It gives strengths to my arms and shoulders. Thank you.

Loved the workout 🔥🔥🔥

Thank you so much 🤗🤗🤗

Thank you it was great 🤗

Thank you🙌🏼🙌🏼

love the muscle 💪💪💪...push it up...thank you Ms. Joanna.

I am in love with her shoes 😭❤️

Thank you 😊

Hello good morning 😘.just finished this workout it's very effective on my upper body💪🏼💪🏼👍🏻. My arms became very tired after workout. Thank you dear 😊😊😍

I love your videos ✨✨✨

Great workout 💪

Love it 👍🏻

Love it ❤

Thank you Joanna, I love your workouts!

@rupinjeremiah9589

4 ай бұрын

Wow! I am a man. My mother-in-law does this workout regularly!! Her biceps are absolutely solid muscle like Joanna's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟

Hi, i am a beginner. I only had 3 kg dumbells. I didn't make it through the complete workout. But i will one day. Thanks for making this video.

Need to download I don't have stable internet...Thank you Ms. Joanna...

Great workout! I appreciate you so much!

@rupinjeremiah9589

4 ай бұрын

Wow! I am a man. My mother-in-law does this workout regularly!! Her biceps are absolutely solid muscle like Joanna's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟

Joanna looking your best!

I didn’t want to work out today but I’m glad I did

hello beautiful Joanna, thanks, keepsafe always

Good morning ☀️💕

Happy Diwali Joanna. Love from india

I thank you very much from my heart for these wonderful exercises, and with the explanation of each muscle, I benefited a lot from you … Keep going, our wonderful coach. I am one of your old followers. I hope you recive my message … I love you very much❤❤❤😍🥰

I love your videos so much! Your so Awesome, love the way you focus on form. 🙌🏼🙌🏼

your workout videos are awesome and very effective. I have been doing strength training systematically at home with your videos. here, I request you to make videos on barbell workouts, proper barbell usage, and full body strength training with barbells, it would be helpful because you teach us systematically with proper form and postures. thank you :)

I really enjoy your classes! And I'd love to know what is the brand of your lavender workout bra from this "Lean Arms & Shoulders with Dumbbells" video. I have such a hard time finding good workout bras and this one looks perfect for me!!! Thank you very much!

Just found your channel. Loved the video. 😍 Can't wait to workout more with you. Love your Chrome/Steel Dumbells set with rack. Can you please share the link where you got it from?

Hi Joanna! I’ve been following your fantastic workout videos for different muscle groups. As a first-time marathon participant, I’m excited about the challenge ahead. Any tips from your expertise on maintaining balance, stamina, and inner strength during marathon preparation? Thanks.

Amazing

Awesome 👍

Today i did this workout my arms were 🔥 super

Gracias, tengo 67 años, pude hacerlos, gracias, gracias

It's been more than 2 years I am following your channel..I can't go without saying a big thank you..the changes I made within this year was huge than before. Getting into your workout videos was my reward now for waking up early..thankyou so much..wish ing more videos for student level.. ❤️from india

I love it. My arms are fire 🔥and my leg is fire (ı dont now 😂) thank you joanna✌️

parfait

We miss u mam...love from INDIA

Super workout mam make more videos on thighs fat n toning ❤

Morning 10 am we shall do this work out

Hi dea... Can u do full body exercise for people who have plantar fascia... Please

Ma'am which one is better for girls or women to workout at home Dumbells or kettlebells

Nov. 1, 2022-exercise 2 of the day…upper body…arms workout x 2 for today with joanna soh and caroine girvan

❤️❤️❤️

Omg!! I just bought dumbbells and was looking for lean arm workout. This came at the right time (42 mins ago!) 😂

Hi Joanna, thank you so much for this amazing workout class, would be grateful if you could please also share a full body strength training workout and a HIIT workout ❤

@rupinjeremiah9589

Жыл бұрын

Hi Shruti! Is this lesson for men also? I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb (half kg) dumbbells but my arms just gave up and I stopped at around the 5 minutes mark😟I wish I can be strong, muscular, and empowered!

Just tried it my arms and shoulders are on fire

is this good to get rid of flabby arms?

Does 4 days of 45min brisk walk and 2 or 3 days of skipping for 15 mins good for weight loss? Is skipping good for toning hands and shoulders?

Johanna I have doubt pls clarify this . 40 percentage of protein,30 percentage of fat and 30 percentage of carbs good for fat loss . After taking protein in 40 percentage I have nausea pls clarify this and I only do strength training. Wheather I can follow this macro nutrition for fat loss or change it

Can I do this if I wanna lose arm fat??

I’m in such bad shape that my arms were fatigued after the warmup 😢. But I’m not going to quit! Baby steps 😅

done ☑

are these a unisex workouts?

Does this workout Slim arms?pls

The first song in the background. Do anybody know the artist?😁 From 00:00 to 02:50

My arms are lean...can I still do this exercise to strengthen my arms?

Esh... You look gorgeous 😁

Pls do a video on how to engage core effectively. Really confusing.

Hey @joanna... I'm trying to loose weight and loose inches. I'm exercising since 2022 February but I'm not getting the results such as. Can you pls help me to reduce fat ?? Plss

I'm so confused about how to structure a gym routine :// I want to lose fat in order to tone up but I have no idea what exercises to do or what weights to use or anything 😭

Did this yesterday and today my arms are so sore😞

Iam having a problem and i don't know what's going on in my stomach I eat morning, evening dinner and launch but whenever i go for toilet that things doesn't come out and now my stomach is becoming big 🥺Can someone please tell me how to let waste go away immediately, please

Astagfirullah....kok pake BH doang sih bu...ga dingin yaa..

@Ww28sbvf

Жыл бұрын

Why are you watching ??

You have no muscles 😂

@parisha1

Жыл бұрын

Who’s talking

@catbel3915

Жыл бұрын

omg *face palm*

@gowtham6822

Жыл бұрын

she is a woman. She has enough.

@simpdefendmlady6579

Жыл бұрын

@@gowtham6822 Theresa Ivancik is a woman too

@gowtham6822

Жыл бұрын

@@simpdefendmlady6579 that's not my point.