Best At Home Upper Body Strength Workout for Arms, Shoulders, Chest & Back
The best upper body exercises in a fun, effective workout. Printable & more @ gofb.info/uXZLtX
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Пікірлер: 448
I love when you don't repeat exercises! I'm definitely one of those "people who get bored easily" haha! can't wait to try this one later! today is my upper body day so...meant to be!
@peterpacciani666
4 жыл бұрын
*Hello sexy beast*
This is my favourite Fitnessblender upper body routine. Whenever I browse the videos for an upper body workout, in the end I return to this one because it just hurts so good. :D I love the thorough focus on muscle groups without any repeated exercises. Just so so so good!
bored easily workouts, ones that are about 45 mins including warmup and cooldowns! full body strength training cardio floorless cardio pilates kickboxing pretty much anything for people who get bored easily, but longer, like this one. I can't wait to do this, it's upper body day for me and I pick this one!
Man FitnessBlender is such a human channel, workouts that can be done in 40 minutes or less, with everything (except for bath) included ;) Keep up the good work!
that moment when a 37 minute video uploaded a minute ago and someone comments it was really hard
@asukachan07
7 жыл бұрын
BASETUBE I'm looking at the warm up and I can already agree lmao!
@TheDarkizer
5 жыл бұрын
atleast they tried.. even only just one minute..
@sair9ason9a
5 жыл бұрын
Because sometimes they upload the video in their website a day before they upload it in KZread.
One of my favourite workouts, feels easy because there are no repeats but you definitely feel the ache when complete. Love the bored easily sessions.
We'll be filming a lot over the next few weeks; what new workouts would you like to see?
@MrTrenttness
7 жыл бұрын
FitnessBlender Would you consider a kettle bell work out? Thanks for the all the videos!!!
@metehandemirel9172
7 жыл бұрын
FitnessBlender I want to train my face :)
@deanpelton
7 жыл бұрын
FitnessBlender videos that combine strength and cardio. I love only having to use one video for my workout.
@Enzo-ox9uf
7 жыл бұрын
FitnessBlender workouts without equipments
@dhirachakraborty9696
7 жыл бұрын
FitnessBlender : Resistance tube workouts. (how to substitute them for weights especially when your travelling)
Please create a lot of "bored easily" workouts HIIT preferably. I love them!!!! Or another 1000 calories workout!!!
Thank you for the nice rotator cuff exercices. You don’t see those often.. I tore a ligament in my shoulder and these are the exact movements I have difficulty doing with my injured shoulder.
I love those 30-40 minutes workouts with full warm up and cool down. Please keep them up!
Please do some more TOTAL BODY LOW IMPACT cardio/weight loss workouts with a difficulty level between 3-4. 40-45 minute length videos would be great. I hope new ones like I've asked for are coming. Thank you.
Normally I’m hesitant with arm strength workouts because of bad shoulders but this just made the ‘keepers’ list! Best arm/shoulder workout I’ve done. No discomfort or repeats. 👍🏻👍🏻👍🏻
Loved it! Very calming and focused the way you talked through it.
If u do get time i know u must be busy but could u plz film another 5 day challenge....thanks for another great workout.
I thought I needed to do 2-3 sets of the same exercise in order to feel my arms burn, but this routine has proven me wrong. This is my new favorite upper body workout.
Does anyone look through these workouts beforehand to see if they'll be able to cope?
@IAmAlyssa
5 жыл бұрын
Zoe S yessss lol
@sushilumrao5903
5 жыл бұрын
Every time!!
@IAmAlyssa
5 жыл бұрын
Zoe S yessss lol
@balancespa2455
4 жыл бұрын
Yes
@kirkhammett1211
4 жыл бұрын
at least i'd like to see what i will be doing after 10 minutes :D
i even tap on like before watching.I know I will like it.Thanks.x
This is one of my favorite upper body workouts. Love the focus on injury prevention.
Hi Daniel and Kelly, thank you for these amazing work outs, could you please upload more of a 5 day challenge work out:):)😁
Just what I needed... I wanted to do 3 sets of one exercise for each muscle group.. and FitnessBlender comes to the rescue... I'd gotten bored of my usual excercises.. so tomo morning Ima do this..
Please do a 5-day muscle gaining challenge!!!
@dusty3186
7 жыл бұрын
It's the same as their "normal" 5 days challenge, you can NOT work out your muscle all the freaking time, they need time to rest and grow(yes, muscles mainly grow while we sleep), you have to mix it up with cardio and low impact stuff if you want to see some muscle gaining result, and most importantly, good healthy meal.
@GordonOverkill
6 жыл бұрын
You definitely can. Just switch between the different muscle groups, maybe put something like kickboxing in between, to give them some time to regenerate. I would definitely like a 5 day strength challenge :)
Bali island, 12 September 2020 Big thanks to coach Daniel, All the Health to Fitness Blender follower warmest regards, senior men otw to 70''
Perfect timing guys! Today was my "upper body" day! I've been following your videos consistently, 3-5 days a week for about a year. My body, my mind and my energy have never been better in my life. These work outs are great on the go too. I am a flight attendant and I tell my FA friends about your site. In our jobs there is a lot of lifting, pushing, pulling and of course, turbulence! Crews are constantly injured. I feel I have built a level of defense by maintaining my muscle mass and strength. THANK YOU for putting in all the time and energy into making these videos free and available!
Fantastic workout! The rotator cuff exercises were similar to the ones my physical therapist recommended for my shoulder pain. Definitely you can do these without weights, too!
PS lots of new recipes going up onsite: Nutrition Powerhouse Veggie Burger @ goo.gl/VbT3aE Roasted Sweet Potato, Cauliflower & Barley Salad @ goo.gl/j8X6zl Avocado & Egg Open-Faced Sandwich w Roasted Tomatoes @ goo.gl/yXCDej Protein Power Quinoa Egg Breakfast @ goo.gl/rR7NlV
@Jade-cy5wm
7 жыл бұрын
Thank you so much!
one of my favorites. love the pace and variety (no repeats) Need to mark this and have a workout sheet handy so I can ensure I use the correct weight each time
Love this exercise well explained each move love your classes folks and that’s from a 73 year old
Great thank you, love when it includes the warm up and cool down. I drove to my 5:45a small strength class (first time) only to find it was canceled. This was wonderful. Now if I only had time for abs but have to get to work lol
Great workout! One of my favorites. I love it when the exercises are not repeated.
Lovely workout! The calorie indicator seems to be a bit weird in this one tho. :)
@fitnessblender
7 жыл бұрын
It is! Thanks for letting us know. Estimated calorie burn range is 188 to 347 :)
@bilalbhatti9898
7 жыл бұрын
I burn a whopping 0 calories in this workout! :p
Thanks for another solid workout 😀, excellent tip to go through the moves first and decide on weight to use in advance.
I noticed the timer bar and calorie counter aren't working. Other than that I love you guys so much!! 5 years of working out with y'all and I'm still finding new challenges 💓💪
This is my favorite upper body strength training workout it’s literally amazing and have seen results
EEEEP! A new upper body workout. Can't wait to do this. Thanks guys for yet another amazing workout. ❤️
I get a lot of pain between my shoulder blades just from stress and posture, this routine always relieves the pain for a couple days. Thank you!!
As always, Fitness Blender come up with the best workouts. Keep up the great work!
Kelli said she did it yesterday so here I am !!! Such a good one !! loved it so much. New fav. this is totally gonna hurt tomorrow.
I've done this workout several times during the last weeks and reeeeally enjoy it! For me it's definitely a 4 on the difficulty scale though, although I am still a couple of pounds behind what Daniel is lifting in most exercises. The short breaks really keep the heart rate up and my arms and shoulders are always jelly when I am done with it :)
I loved this workout. Time went so fast!
You guys have the best workout. Appreciate that I can do the workout with you at the same time
I like the advice you give during the exercise to avoid injury. Also your commentary about what the exercise does to your body.
Am I the only one who noticed that the calorie meter and time meter is not working...? It did bother me since seeing that motivates me further ;)
@leahmarie6850
4 жыл бұрын
Govind SRaj No
Loved the challenge today Daniel! I hope to see more strength training videos keep them coming. Maybe more core with upper body or lower body with core :).
Love the variety of the workout.
Loved these workouts, thank you.
Excellent workout! Thank you!
AWESOME workout, Daniel!
I'm so excited about this workout because I'm doing the booty challenge and I need some upper body routines yayyyy
I've lost about 20 lbs doing their workouts in about 2-3 months. Thank you fitness blender!
Loved it. Wish was a little longer
Did the entire workout this morning and feel great! Thanks for the video.
Thank you!
So nice! Thanks Dan
It was great !
Great workout. Thank you!
I just finished the 5 day challenge and am wanting to get into really good shape for my job. Where should I go next in your channel? Loved the 5 day.
Nice workout, I do it since 3 weeks every 4th day in combination with other workouts from your page. Feels good, first goals are achieved. Thanks!
Thanks Daniel, this is my favourite upper body workout to date 👍🏽 keep up the great work
Thank you great work out.
Wow, that was a super upper body workout! It is nice to have a no-repeater workout sometimes, and I loved all the exercises 😍💪🏻. I recently got some heavier dumbbells, and it is feeling awesome to feel challenged again! 😄💪🏻🔥
Loved this workout, thanks
Loved this, my arms were totally exhausted.
great workout! goes into my favorites!
Awesome workout!! Thank you
Loved it!! More cardio and Pilates combo workouts please! 💛💛💛
Daniel you are always on point. Thanks!
so good, thank you daniel!
I did this workout yesterday and even though I felt like I was challenging myself and felt the burn in my muscles, I woke up this morning not very sore (only in a few spots). *So my question is am I supposed to feel sore after EVERY workout ?* Should I have lifted heavier yesterday ? (even though I don't see how I could have hahaha)
Thanks for a great workout
really liked this one! I tend to get bored easily during workouts so I really appreciate this video!
Thank you, Daniel. That was awesome... and I giggled out loud when you said you had to do the second half twice.
Good workout. I usually go for the 30 min or less videos but I had a few extra minutes and tried this new one. I liked the inclusion of rotator cuff lifts.
great workout! Thanks
Awesome, as always!
Exelent workout 👍👍👍💕💕thank you so much 😃
thank you very much
For easily bored people this workout is so enjoyable!!! Thanks a lot man
Love this workout 🧡🙏🏽
thank you
That is a great upper body workout! I like all the variety of exercises.
I love all your workouts, especially no repeat and burn out rounds! Could you make resistant loop band workouts? And glute activation workouts..please!
I would to see more bored easily routine and more cardio and arm strength workout . You guys rock
workout complete!
workout complete!!
This was great workout!
Great workout. It had some new exercises I had not done before.
Yaaaaayyyy!!!!arms strength ❤️❤️❤️❤️one of my favorite after booty workouts!!thank u 💙💙💙💙 doing this one today definitely
Workout Complete!
I did really enjoy this workout, & I think I'll benefit from it quite a bit. One thing I do differently tho': Since I use my hands a lot for my job, I know I'm at risk for carpal tunnel syndrome; so when I come to the wrist stretch, I plant my hands as high on on a wall as I can with my fingers still pointing down, & I stretch them there. There's also the added benefit of stretching them twice, as I follow you. Thanks for the great workout!!
kickass workout thank you so much
Love Love Love this workout!
"Screw you guys...I'm going home" - The Progress Bar at 0:56
Nice. I just had to keep switching back and forth between exercises so as to do all the light weight, medium weight and heavier weight ones together, being as I only have one set of dumbbells with plates that have to be screwed on and off. It'd be nice to have some like yours, but not sure if you'd be interested in doing a vid with those weight groups together. Thank you. Your work is appreciated.
Awesome and fun workout- flew by very fast! Thanks!
Is no one going to talk about how Daniel @24:20 went through the entire second half of this routine, forgot to record audio and went through the routine again almost immediately after?
Awesome workout!! That hand stretch felt sooo good (Desk job worker here)
kickboxing & strength exercises pls? thank you!
This is my new favorite upper body workout
I'll be feeling it in the morning! 🏋🏿♀️
great workout!