People says they see a change in you but they don’t know how many months and struggles you have been going through. Especially if you have a pear shape like me, lower body workout should be considered seriously to see the progress 🥗

@thitiwanlentas8685

2 жыл бұрын

i also have a pear shape, so i understand u ~

@onlineshopping1216

2 жыл бұрын

I also understand....i am pear body shape..

Hi, I did till 13:48, I don't think I can continue the rest but I will save this for my next lower body strength day, I'm starting to workout again after many years of not working out, your videos have help me understand what I need to do to reach my goals and I cannot thank you enough ☻︎

Dear Joanna ... I'd like to thank you for all 'beginner' stuff you post, it means so much. I've tried with many videos avaliable online, but none of them were useful and personalized as yours. I'm sure you're recognized worldwide. Sending hugs from Bosnia and Herzegovina 🇧🇦❤

That was so hard but I'm glad I challenged myself. Thank you Joanna!

Thank you Joanna, I love your workouts, the strength training is tough but amazing. I love the cardio blasters in one of the videos. Keep it up

OMG!! I just looking for a lowerbody workout. Thanks Joanna ....

@auxilliajemwa1641

2 жыл бұрын

Thanx i have been training with you for 2 months and my body has changed into a lovely shaped one. You are the best!

This workout was wakeup call for my lower body my lower body had just become tight because of traveling and this video of johanna really put my lower body on fire after this workout my lower body has become as light as it can be thanks johanna for this amazing workout

my legs were trembling by the end of the session.. loved it... best instructions

One of the best fitness youtubers out there!!!

Absolutely loved this workout!

Hey, I did till 21:40 today, I think I cant take the workout anymore so I have kept the rest for tomorrow :) Belive me or not this was the best workout ever!! I mean it just makes u sweaty and so energized :D Thanks Joanna 🌿✨

Great exercise for my legs and glutes. Thanks Joanna.

I will try this soon, 👏💪 thank you Joanna Soh for another workout videos you keep me inspired more and more,❤️👏😍

love this workout !

I think we have to know ourselves first,then know your limit when doing exercise..i just started my weight lost journey,strive for no injury while exercises,so i start with stretching my body(follow your video really helps),then i do plank first for 5-8mins(helps me with backpain as i hv backpain),then i start my workouts.i just follow videos that suits me which didnt put heavy burdens to my overweight body.theres many videos out there you can choose dear.but your videos is one of my fav that i include in my routine now😍.thank you joannaa!!it really helps me in slimming down.

I enjoyed doing this yesterday! Couldn't do 15 reps for all but pretty close and covered all exercises. Have been following you Joanna and you are the best

And that was a good one! Thank you, Joanna

I enjoyed this workout very much! Today was my first day in following it, and I can say it was definitely worth it :))

NEED a foundation video for abs and upper body too !

Thanks Joanna for this video ... 💝❤️

This was fantastic!! She explains everything so well. I will definitely be doing this workout.👍🏾👍🏾

@seemasachdeva3304

2 жыл бұрын

Joana I liked ur work out so much ❤️💥👍👌

@soumyasudarshanacharya9842

2 жыл бұрын

Is it for loss fat or gain muscle??

I found your channel about a month ago and I'm very thankful. You are the first fitness KZreadr that has several workout videos that I can actually do. Plus you actually do the workouts with us, which is great because it helps me stay steady and focused. Can you do a lower body video with exercises that can be done more so on the mat and less reliant on balancing on one leg? I have Spastic Diplegic Cerebral Palsy so my mobility, flexibility and balance are not great. I can't the exercises you do in your Low Impact Knee Friendly Beginner Workout video, nor can I do the squats or lungesin this video as my knees are great either. However, I can do the Kickbacks, the glute bridges and the stiff deadlifts in this video. I can also do the left lifts and Alternating knee tucks in your 40-minute Total Body Strength Training video. Would be great to have a lower foundation video with exercises that can be done on both feet or on the mat like l described above. I Iike to be able to do most, if not all the exercises in your videos. I get a better a workout that way. Thanks again for being so honest and understanding.

With a good diet and a good routine including your videos, I've seen much progress and am starting to see faint ab lines! Super cool, can't wait to join you every session :)

This has really helped me, thanks Joanna!

Such an informative video. Keep inspiring like me.

Thank you Joanna, for such good explanation. God Bless you more. Love working out with you 💟💟💟

This is so good workout thanks👍👍👍

You rock, Joanna! Thank you!!

hye joanna, i love love loveee your workout vidoes. May I ask you to consider doing a workout playlist for 8-5 working people. A playlist that’s suitable to keep them active, comprehensive to keep them healthy physically and mentally and yet simple, as 8-5 is so mentally and physically draining. Would love to see your take on it. Thanks!

That glute tip-top walk looked like it would be easy but it was the most 🔥🔥🔥! I am melting!

I've been having back pain and I thought working out will help with that. I got halfway through this workout and my legs started cramping. I've decided to stop here for tonight. This isn't me giving up! I'll be back 😁

@nakomochi3117

2 жыл бұрын

Omg me too my legs and feet felt like they were going to cramp so I couldn't do the each workout in good form. But i stopped after doing the 1st time. Couldn't do it all over again.😅

@immortal.who._

Жыл бұрын

hey, its been an year now, do you see changes in yourself? :]

Hi Joanna! Please upload a teenage workout playlist. Thank you

@sujaysingha5183

2 жыл бұрын

There is a teenager video workout too just check joannah all video

Super ćwiczenia na mięśnie 😚😌👍😊😊☺️❤️🙂

Made my day

Love your workout effective aiming to lose weight

Please Joanna post more such strength training videos 💪

Hi Joana...I'm from india....i delivered a baby boy 7 months ago and still I look pregnant ....I wanted to lose my momy weight and get fit ..my tummy is still looking pregnant ..I hav been following you from my school days and your workouts helped a lot ....due to pregnancy I was not doing workout of your as advised by doc...but I feel really your vedios would get me back to shape....plz include mommy tummy workout and workouts to lose mommy weight also...plz....I feel that your workouts are comfortable for me..,(may be due to the fact that I was following you from my age of 18) now that I'm 25 ....I do watched and tried many mommy workouts by other channels as well but I feel uncomfortable... Even those were effective...for no reason I feel uncomfortable doing them...So I'm coming back to you ...plz help me Joana....plz help to get rid of diastatis recti...mommy tummy...and make get fit....plz help to start a workout routine....

Joanna You’re my hero from first day when i decided to make a change in my life. Your workout videos helped me alot. I couldn’t do anything without you. Thanks my Hero from USA.

خلصت التمرين مرة حلو ، ما صرت أحس برجلي بعد ماخلصته 🔥🔥🔥🔥🔥🔥🔥🔥

Dying totally after doing this workout...🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥totally worth.. LOVE FROM INDIA 🇮🇳 JOANNaH 💕💕💕

It’s so crazy 🥰🥰🥰

It's nice I do this thanks joanna di

Love you Joanna soh from India 💖🇮🇳

She is the best I have come cross for years !!! Xo 😘

Thank u Joanna🥰🥰🥰👍👍👍

I hope you notice me. I'm your fan here in the Philippines and all your videos inspired me to live a healthy lifestyle. I hope to stay fit too!😍 And workout with you😊

Thank you so much Joanna 💕 I'm doing this workout and your upper body strength training on every alternative day . A lot lot of thanks Joanna I cured my pcos by doing your workouts . I got my regular periods. Thank you so much 🥺 l struggled with pcos nearly about 4 years . Thanks to God I found you. 💕❤️😍😍😍😘😘😘

@cuppycakecake6705

2 жыл бұрын

Plz tell me that will this is lower body strength training workout

@yetocomeot7

2 жыл бұрын

@@cuppycakecake6705 yes 😊

Could you please make a video of how to choose the right shoes for home workout?

Selalu buat workout...tp xpernah plak kaki jd shaking sgt2....love ur workout by the way....

Please do a leg workout on mat only without squats and standing sessions.please!!!

Your work outs are amazing Joana Poonam India

Good Job Mam

sweating!

This is my second week doing the workout and today i gave up halfway 🙃. I am dissapointed in.myself but i know that its not the end, i will continue trying untill i excell in this workout and see changes in my body 😊

Sweating like crazy! Havent even do the full set😅😅😅😅❤

It was hard but i do it ❤.

Joanna please make an all standing cardio workout or just a complete cardio session 🙏🏻🙂

Pls do upper body foundation for beginner too..🙏🏼🙏🏼🙏🏼😄

Jooooooooooanna its been a minute girrrrrrl,

Just found u I like this one

Great workout for lower body 💪

Mam I'm your biggest fan . our love from India mam

@ABHIHRROCK03

2 жыл бұрын

India 🇮🇳💜

@vedhasreearjun5882

2 жыл бұрын

@@ABHIHRROCK03 💜

💪💪💪💪💪💪💪

Watching while having green tea

Plz 1 hour home cardio workout

Hi joanna 😊 Can u make a video on reducing belly and to get perfect abs and small waist ? This is just my suggestion bcoz I've been struggling to get the perfect abs . Pls reply me

I am software engineer my waist part is very heavy. Please suggest to get rid of that fat. Thanks for sharing this video ☺️

Hi joan can you upload workout the ages of 50s I’m your subscriber currently I’m here in Taiwan 🇹🇼 but I’m from Philippine 🇵🇭

Top 💪🏻🇧🇷

Without dumbel lower body work out plz make the video🙂 joanna

I have done this workout 3 4 times now, I'm not able to keep the pace as her but i try my best, the last workout is a bit hard for me...coz it makes me feel like im gonna get cramp:/ Anyways trying to get better and keep the pace every lower body workout day:) IKNOW ITS DIFFICULT, BUT KEEP IT UP YOU CAN DO IT!

Thank, can you do o e for an intermediate or advanced

what diet or supplements is suggested after workout?

Is this exercises to do for knee pains?

Joanna you use to say that losing 400-500 grams in a week is good but I'm losing 500 grams in a day by doing your exercises 3 days of strength training without weights 3 days cardio 1 day yoga and I eat 900-1000 calories per day is it safe and longterm weight loss

@pearlyandpeaches

2 жыл бұрын

Hey! As a general rule you should not eat below 1200 calories. To calculate how many calories you should be eating to lose weight, go online and search for a calorie calculator. It’ll ask you to input your gender, height, age, weight and your activity level. It’ll then give you an idea of how many calories you eat to maintain, lose or gain weight. Generally you eat around 500 less calories from your maintenance to lose fat. Drastically underrating can cause muscle loss along with many other things. You want muscle! It burns more calories at rest. Anyway, I hope this helps somewhat. Keep on your fitness journey and get your protein! 🌺

Do you have anything for fat arms and double chin?

Should we do this daily?? Or alternet days ??

Do I need to do cardio before leg workout? My goal is to lose weight + strengthening And thank you ❤

Hi ms Joanna if i have 12 reps 3 set of goblet squat and 12 reps 3 sets of side lunges how can i execute that? goblet squat, goblet squat, goblet squat, and Side lunges, side lungies, side lunges or Goblet squat, Side lunges, goblet squat, side lunges what is properly right please thank you!

Hi cutie sisy 😍🥰🥰🥰

Bridge tip toe walk is sooooo hard

Can I do it when I perganent

Is this really for beginner? OMG i'm dying 😂

👏👏👏👏👏👏👏👏👏👏👏👏👏👏

Hello Joanna! I want to lose weight but I dont know how I can because i eat a lot of food. I eat whatever I want but still workout and I dont think I cant get results fast if i continue this. My height is 169cm and I weigh 67kg. My bmi is around 23.5. Do you have any tips or exercise I should to lose weight? E.g. running, jump roping, do ab workouts etc.. ( I am a very active person. I play sports and dance but i still cant seem to lose weight. Those things only help maintain my weight)

Please make a healthy diet for teenagers

Teen workout pls

Plz share belly fat exercise

Will I feel the burn even without the weights or do I need weights to get the most out of this training ?

@namjoonspassport6892

Жыл бұрын

U will feel burn without the weights also

I like this workout bec the ratinale for each workout is emphasized.

Does the Fio app connect to Chromecast??

Hello Joanna I have a question 2 years ago I am doing all of yours exercises and this year When I am doing leg exercises my leg feels shaky why I am feel this

I just came back here to say that i did this workout yesterday and now my butt is sore AF.

As my hips are wider. I have heard we shouldn’t do lower body workouts with weights as it makes hips more wider. Is that true? I want to do this workout but not sure I should do with dumbbells or without dumbbells? Please suggest.

For those who need it *embrace core* = pretend you about to get punched in the gut, brace lol If you still can’t feel it, maybe some core strengthening exercises. Either way, take your time with the exercises. You don’t need to finish in 36 mins just because the video is 36 mins long. Go back an repeat exercises if needed.

I am not a beginner but i wanna work on my butts... So wanna try this workout with your other function training strength along training... So... Is it safe n okk to do it... Will I see result... Or it won't effect on me...?

this can do for weight gain ???

Can we do it without the weights?

good looking

Will these work outs increase butt size?