Love this! Been doing this over a month and I have lost all the fat around my hips..thank you Joanna! ❤️❤️

@idkwhattocallthislol8754

4 жыл бұрын

Was it...fat before? I really dont mean to offend you I just don't know how to ask the question

@Megamind-ds6zj

2 жыл бұрын

@Bowlhead Green hi idk if u will see this, but did u grow muscle there too? Also we’re u on a diet?

I've been doing this for quite a long time..... (around 3 weeks daily) Haven't seen any results as of yet but I'm not gonna give up :) I'll update you guys in a month or so

@rajaafaq5763

2 жыл бұрын

This workout helps when u r on diet too

I love your no jumping and low impact series!! They're apartment friendly and sustainable!! I want you to make HIIT fat burning Cardio!!

Thanks for ur best tips..

im an inverted-triangle-body-type of girl, surely this will help me. thanks again joanna! love lots from philippines 🇵🇭

@joannasohofficial

5 жыл бұрын

Most welcome!! 😘😘 Have fun doing the workout alright? =)

@jentape

5 жыл бұрын

go go angel we can do this at home its easy to follow we need to loose weight

U r just incredible Joanna !! Since Ur workouts helping me to reduce weight by past 5months !! Literally worried about hip dips and how to reduce rounded hip !! I hope this will help me!! Gonna add this workout to ma routine workouts !! And finally m just surprising how u talking while doing workouts !! Tats really incredible !!luv you😘 Joanna...!!

@femmynanwani9982

5 жыл бұрын

How much u reduced??

@jentape

5 жыл бұрын

yes i believe shes so great trainer priya the workout is easy to follow very nice

Did this for a month n lost all that hip fat! Sometimes I felt like it's not going to work..it's never going happen..it does! Thank u!

Tnx for this hips exercise..I really love it.. exciting to follow this of ever soon..

2 years late, I'm pretty sure nobody needs updates anymore but I'll be trying this for two weeks. Let's see what happens. Today's day 1

@whatevermv

3 жыл бұрын

would love to hear how you went!

I have learned (I'm 75 and do yoga) that the first lunge you demonstrated twists your knees. Knees are not ball and socket; they are hinges. Ignoring that alignment over time will cause damage. Guarnateed!

I needed this so bad...thank u so much I was really insecure about my hips ...so thank u so much for posting this workout ❤️❤️❤️😘😘😍😍😍😘😘😘😍😍😘😘😘

@joannasohofficial

5 жыл бұрын

most welcome 😘😘 have fun doing it!

@jentape

5 жыл бұрын

i think naaz we need this im gonna start working out my back area

@snehalilme2517

5 жыл бұрын

It is helpfull for toning thais???

@snehalilme2517

5 жыл бұрын

It is for thighs???

@jentape

5 жыл бұрын

@@snehalilme2517 i think so coz this exercise focus more on legs area

It's late, and I was only trying the first half before bed (did another workout from you this morning) but this is so fun, I finished the video smiling (and breathing hard). Thanks! The headache that wanted to start is also gone. So, double thanks! :D

Jonha love this video

@joannasohofficial

5 жыл бұрын

😘😘😘😘😘😘

Today I am starting this exercise ..will see after 1 month

Joanna is weight goals for me I LOVE YOUR VIDEOS!❤️❤️

Hey joannah....you are really the best women i have ever seen as a trainer...the way you teach ....really its awesome....no need of gym trainer....just by watching your videos..i have learn how to do exercises...by doing home workout i have got my abs....thank you so much ..thank you😘

@joannasohofficial

5 жыл бұрын

You are most welcome!! I'll continue to provide all of you with useful and effective fitness content to guide you through your journey. 😘😘

@SamiR-vs7px

5 жыл бұрын

@@joannasohofficial Kindly help me... I m beginner .. and this looks too much difficult ... Also i have little injury to my right knee ... Now i m thinking that i can't do anything more because i have now little injury to my right knee. A bike hit me and i got little injury to my right knee , and i m thinking now that i cannot do these type of exercises more .... Although my injury is recovering. A very little injury , but bike hit near to my knee bone ... That's why i m disappointed Literally i m disappointed .

every video of yours push me to do at end of every workout session... Johanna you're such a motivator to my weight loss journey

@joannasohofficial

5 жыл бұрын

I'm truly humbled to be part of your fitness journey. ☺️

@ranjanisathishkumar12

5 жыл бұрын

Joanna Soh Official so sweet of you...

@idkwhattocallthislol8754

4 жыл бұрын

@@ranjanisathishkumar12 did you measure how much you lost by any chance?

Awesome workout. as I have pear shaped body this will surely help me. Thanks mam

Thanks Joanna!

As soon I become careless for exercise, you come up with new adventure 😘😘 Thanks to Your Variable rather than boring routine exercises......I lost around 8kgs after delivery.... still counting

@joannasohofficial

5 жыл бұрын

That's amazing!! Keep it up hot mama! 😘😘

I’m really looking for hip workout..thanx a lot joanna..hope this will work for me👍👍

Hii jo mam ...i seriously need these excercises..i vl add to my routine..thank you mam..

@jentape

5 жыл бұрын

we go together dear and get fit

Your workouts kill me every time..especially this one! Great combination. I can really feel it afterwards haha :D

Amazing wrkouts...surely gonna try dis tmrw...Thanks alot dr...I really needed dis one ...

@jentape

5 жыл бұрын

yes i must say its really good workout and easy to follow

@idkwhattocallthislol8754

4 жыл бұрын

Did you get results?

@idkwhattocallthislol8754

4 жыл бұрын

@@jentape did you get results?

I love the way u explain..

Your videos are amazing please make video how to loose weight after c section and which exercises are safe

@joannasohofficial

5 жыл бұрын

I do have that. Do check it out on my channel: How to lose belly fat after pregnancy. ☺️

*hi Jo, I love how helpful your videos are and you are so sweet!* ☺️

Hai sis thank u

Hi Jo, please post some tabata workouts and zumba workouts

Hi Jo mam.would you pls show some good stretching after workout.

Just What I was looking for!!! Thanks soo soo much!!

Good workout👍

Joanna you are always my inspiration . GOD BLESS YOU DEAR

Thank you joanna ... It'll try it

im going to try this! thanks girl :)

@mahfujalii

5 жыл бұрын

What's ur snapchat

@idkwhattocallthislol8754

4 жыл бұрын

Did you get good results?

You are so motivating ❣️

Can this be done for boys

Thankyou

Your videos are very informative..Thank you so much😃

@sandhya9128

5 жыл бұрын

You read my mind....much needed for me now..as I always get fat at my hips only👍

Good workout 💪

Thankyou Joanna....I love all your exercises

Hi Jo, today I did this workout short but its a intense workout. Thank u so much..

I really need this work out... Thanks..Johna

Exactly what I've been looking for. Thanks Joanna! God bless :D

Incredible! Just incredible workouts...!

Thanks for all your wonderful videos! Have started off with some of your workouts! Kindly advice whether this set of hip workouts can be done by someone having knee problems! Thanks once again!😊

Hey joana. Im a big fan of ur workout. Thanks a lot for uploading such a wonderful workout. I love you dear.

Thank you 👍

Thank you :D i love your videos

Its vry vry nice video...i will try it daily . But how to build six pack abs as well.pls tell me....

We missed you

I try this tomorrow morning. 😊

@joannasohofficial

5 жыл бұрын

How did it go? hehe

@jeahanlaguiab5884

5 жыл бұрын

Joanna I really like your exercise. 😘 thank you so much... Love you from Philippines. 😘😘😘 I finish this exercise for today and your belly fat exercise. It's amazing. 😍

In Curtsy lunge I didn't felt any burning.why? In sumo squats pulses I felt my upper legs burning.am I right guys did you feel? In ,in and out low squats burning on legs. In Spiderman plank my shoulder burning Plank hip dip was very difficult Knee hops

wonderful ..........perfect lesson for hip toning.............thank you Joanna.....take care

It just amazing i started this workout from last 3 days. will share my result with u after some some . tnx soh ...

Wow I’m in 👍🏻

@joannasohofficial

5 жыл бұрын

Ohhh yes!

Love this! Exactly what I need after thanksgiving. I would love some more 30 min workout video. Keep up the good work Joanna!

@joannasohofficial

5 жыл бұрын

Time to burn burn burn. Have fun ok?? 😘😘

@jentape

5 жыл бұрын

we need to start now to workout after thanksgiving our body needs to sweat

I love ur all vdos ,most helpful

Loved it❤️❤️

like dis workout very much joanna❤keep inspiring🎉

@idkwhattocallthislol8754

4 жыл бұрын

It worked well?

I love you and your videos, thank you!! 💖🇧🇷

Nice. Your effort is significant

Great workout Joanne!

Thanks for this good workout

Joanna I have lazy for long but these video got mee thanks joh

I badly need it joannna 💜💜

is this workout for toniny or lean

They seem so hard exercises but I will try to do them.. Thanks a lot.. From Algeria. 🇩🇿🇩🇿

@joannasohofficial

5 жыл бұрын

They are not!! Try them out. =)

@idkwhattocallthislol8754

4 жыл бұрын

@@joannasohofficial are results guaranteed?

You are awesome. Keep up the work

Good job

Please morning empty stomach exercise please ?

Thank you so much, Joanna. Love you. 🙏🏻😍

Joanna your workout are really useful 😊👍

i think this is perfect exercise its easy to follow and i need this

Love your workouts x

I will definitely try this tomorrow! I want to get in shape! Althought it's so difficult in a family household with sweets everywhere.. anyone an idea how I can avoid eating these😣? Like ur looking for a banana, open the door, baamm there're cookies?! Of course u'll take one😭 Or do I just have a too weak mind?

Thank you my dear friend

Thanks dear

I will try it 😍😍

I'm definitely going to be trying this! Hope I can do them, I haven't worked out my body in a long time just go on walks 😆

I like this work out

ah...........finally I was longing for ur toning series

Good workout dear.

V nice video

Joanna, can u do a video on hip opening? Thank u so much. Your videos are so informative

Yassssss!! 9am workout lets gooo

I Love ur workout 💪

Need to try😇😇😇

I hate to do excersices..but as i trust only u i did ur workouts..nd i have to say that my trust isnt wast..it works for me

@joannasohofficial

5 жыл бұрын

AWESOME!!! Keep it going and keep it strong. I know you'll enjoy it eventually. ☺️

Hey dr.. please answer me how much kg ladies can lift.. my question is till 100 kg can ladies lift?

Will this help fill up hip dips or is it just to “slim down” the hip area?

@kathy-leew3989

5 жыл бұрын

Its toning and lifting the area. You will have less of the muffin top. To get wider hips, you would need to do extra exercises

@randomrandom3128

5 жыл бұрын

Kegne kenkai thank you for the reply ^^

I am from India.....i am a huge fan of your.....love you so much Jonnah...lots of respct to you

Hey Joanna ☺️! I am gonna try this. Would you please suggest me when to add this to my routine,.In the middle or at the end?! Thanks..... Love ya

Oh my god i m sweating so much thums up for dis joanna thank u😚

Good job 👍👍👍

Can you tell me the best time for doing workout ???? Because morning timing is not possible everyday

Lovee Joanna

Is it also good to tone and reduce fat around that upper thigh-hip area ? or do I need to add more gluts workout to it to maybe get some butt muscles higher ? I very self conscious about that part but it's not exactly the hips it feels like, y'know ?

Day 1 completed

Thanks joanna....I m mamoona and it is very amazing... Please tell me the exercise to reduce back neck fat and fat around shoulders...also to reduce double chin..Please ...