Day 9 and i've never been more proud of my self for not missing a single sesh in your 8-week program. And I honestly felt good about myself lately. My shorts have been fitting well and honesly, I've shredded some fats!!! I love you, coach!! More videos please. ❤️❤️

@forduglar

Жыл бұрын

Exactly!! My 9. day and feel the same 😊

To anyone who’s doing this in Ramadan, I’m proud of you ,you’re doing great ❤️

Day 2 of 30 day challenge done. Day 17 of the challenge: Done ✔️💪💃

@mbushraa9522

3 жыл бұрын

Any changes?

I really love how you clearly coach on HOW to do it. Plus, you started with warm up to allow our body to get ready with the movement! 🥰 Excellent! 🙌

Don’t tell me I was the only one that thought she was standing on the water bottles

@QuirkyCurlyKenny

4 жыл бұрын

I was literally thinking that 😂

@fitschool4036

4 жыл бұрын

Quick fat loss kzread.info/dash/bejne/jGio3LKzoq2ZntI.html

@poonamsinku2906

4 жыл бұрын

Lol. U were not the only one!!😂😂😂

@shathijui9658

4 жыл бұрын

I also think that. 😁😂

@dahliaespiritu7624

4 жыл бұрын

Lol

I can't go straigh with schedule, so this is my first workout on ramadhan 2021. 💦 finished 5 minute before adzan 😆

Day 9 of 8 week challenge: Done I am so proud of myself that I actually am following thus workout so sincerely. Thanks to Joanna for compiling all these wonderful ass kicking workout. It helps keep my interest as everyday we do something new and target different areas.

Here for my 4th day Ramadan workout challenge.. Sweaty but strong💪 Thanks Joanna

@abiolaaminah3458

3 жыл бұрын

Here for the 19th day as well💪🏼

@nrimarz2137

3 жыл бұрын

Oh that's great . Mashaallah . How is it sis ?

I enjoyed this workout so much! It was challenging enough for me to struggle a little bit, but not to the point I would want to give up, I can't wait to do this workout again!

@metanoia8581

3 жыл бұрын

is it effective?

When you don't need weights because your buffalo wings are heavy enough

@leony6414

4 жыл бұрын

Lol can relate 😭😭😭

@Laracroft19986

4 жыл бұрын

Ohh you’re bad! 😂

@Melissa-yt2ut

4 жыл бұрын

I feel ✨attacked✨

@hellokittycutie2003

3 жыл бұрын

Buffalo wings 😂 But see I got ham hocks attached to my shoulders.

@emilybeth6061

3 жыл бұрын

Lol

I used 5 lbs. today on this 8 week challenge workout. I feel better today than I did on day 1! Joanna, you are a great coach! The tips help me check my form and I like having the warm ups and cool downs with the workouts. Thanks!!

@rupinjeremiah9589

5 ай бұрын

Wow! I am a man. My mother-in-law does this workout regularly!! Her biceps are absolutely solid muscle like Joanna's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟

Great workouts sis, I began the 8 week home challenge and managed three in a week and I didnt complete those. I believe I will get stronger in time Thank you sis, love you😘

Done! Going through the 8 weeks challenge at a turtle pace...

I really like the channel because she motivates me so much and makes me enjoy working out!

@joannasohofficial

4 жыл бұрын

AWwww.. So happy to hear that!!! Yeah, definitely hope I'm motivating and coaching you throughout the workout. 🔥

@mohammedyunus8967

3 жыл бұрын

@@joannasohofficial it's true your my super coach I lost 27 kg by following her

So i just started this workout..and i just finished it before iftar..means workout while I'm still fasting and it's a low impact workout and i manage to do it..and I'm little late..it's 12 days of Ramadan and I'm hopefully can get back my fitness since i haven't do workout for long time..and thank you for the videos❤

Hey Joanna!! I luv your workouts!! very effective , intense ,always leave me sweating at the end of workout. I do your workout everyday and I can really feel and see the change . You are so great at teaching them it's very less likely to get your body , muscles injured ( bcz I have experienced that before) keep it up . You are great at what you are doing! Love from India!😘

This is the one I really need for my arms.Thank you so much joanna

I'm only used to workouts using body weight. But I bought light weight dumbbell for this workout!! And I'm loving it. 🤗

@rupinjeremiah9589

3 ай бұрын

Hi! Is this also for men? I am a man. My mother-in-law does this workout regularly!! Her biceps are absolutely solid muscle like Joanna's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! I feel really low and defeated 😟

I have severe armpit fat and I feel like I’m loosing weight but my arms are ignoring the process lol

Week 2~ Day 9 of 8 Week Workout Challenge - Done✅

@clarathiry201

3 жыл бұрын

me too!!! good job! keep it up

Thanks Joanna, you're the only trainer I dont hate..I've been doing your 10000 steps workout for over a week..it's going great..and I'm going to try out your other workouts too..

@joannasohofficial

4 жыл бұрын

ooo... I do hope you don't hate me for making you sore!! haha!! Yes, do try out my other low impact workouts too. 😘😘

@ilya5062

4 жыл бұрын

@@joannasohofficial Joanna Soh Official you do make me run out of breath. But that's a good thing. Sweats are fats crying, right? 😄 I will be starting the other low impact workouts today for more challenge. Thanks. You're the best !

I hated doing arm exercises but wow, now I love them, especially using weights, I feel that I’m getting stronger. Thank you!

I find push ups to be really difficult. I can only do so from a desk😭

@Hat65

4 жыл бұрын

That works

@leony6414

4 жыл бұрын

@@nataliazkanalunatalia1742 thank you so much 🥺

Day 9 of your 8 week program Till today I had to take more rest time in between circuits. But today for the very first time I could complete the whole workout along with you i.e.no extra breaks Thank you so much jsoh

This is so great, thank you! I am using 9 pound weights. At first I used 3 pounds, and was doing the punches super fast, but you said it wasn't supposed to be fast, so I upped my weights, and yes, I cannot do them fast anymore :-). My upper arms are quivering after the workout, ha ha!!! Love the way you break down the movements. Thank you again!

@rupinjeremiah9589

7 ай бұрын

Hil! Is this also for men? I did this with my mother-in-law but it was brutal! I used soda cans for weights but could not even last 7 minutes when my arms completely gave up 😟 My MIL used 12 lb dumbbells and did this full lesson powerfully! She has tremendous thick biceps and massive strength in every possible way and dimension! I feel really low and defeated

Before this video I was doing my arm work out with your arms on fire workout...now,this video will help me lot....and I must say adding plank in upper body workout is a great idea....lots of ❤❤ my superwoman

@fitschool4036

4 жыл бұрын

Quick fat loss koyel kzread.info/dash/bejne/jGio3LKzoq2ZntI.html

I love that this workout has no pushups. Hurray for a new arm workout that I can follow.. 💪🏼😎🔥

@joannasohofficial

4 жыл бұрын

AWesome!!! Let's do it!! 😎🔥

This is what I try to find lately! Thank you so much Joanna😘

@joannasohofficial

4 жыл бұрын

You're most welcome!! 😘

I just discovered your older arm workouts and have started those. So happy you put up a newer one to add to my routine! 😃

@joannasohofficial

4 жыл бұрын

Yes!!! You can combine the older workout with this! 😊

@amrinabibulla8217

4 жыл бұрын

Plz give link of her old upper body workout video

couldn't lift my body for the side plank and had difficulty doing the superman squeeze plank without peeling myself off the floor. But still feeling great for not giving up!

Thank you for this wonderful workout! My upper body worked hard and it flew by 💪

@rupinjeremiah9589

5 ай бұрын

Wow! I am a man. My mother-in-law does this workout regularly!! Her biceps are absolutely solid muscle like Joanna's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟

Thank God! I was so bored and tired with routine strength training program ! Thank you for this!❤

@joannasohofficial

4 жыл бұрын

Most welcome!! Enjoy this upper body routine. 🔥

Loving this 8 week plan! Feeling positive and motivated 💪🏽

You're all exercise are Magical working And I literally started it. All workouts are really effective Than others...keep always working Jonna soh.👍 and your are always my Favorite Trainer and Motivate to myself and others So Thank you very much

Day 9 done. I took a 3 day rest wasn't feeling well but I'm back feeling better and ready to sweat ❤️

Thak you ,i'm gug in my 60s .I not allowed to lift more then 10 punds due to a hernia .i miss going to the gym .your work out makes me feel good..

hey joanna! I had been following you and your videos from last few months and I really love your way of doing workouts that are too effective

Week #2, Day #2 of the 8-Week Workout Challenge Done

Week 4~ Day 23 of 8 Week Workout Challenge - Done✅

I do your workouts 5 days in a week. They are effective and fabulous. Love u and your workouts . From India😍🙏

@luvlypreeti

3 жыл бұрын

Hello divya.. even me following her exercise from last one week

@DivyaSingh-mm8nr

3 жыл бұрын

@@luvlypreeti 😃✌ you ll soon reach to your goals

12/30/21: Day 9 of the 8-week challenge I liked the first circuit the best. The pike pushup and the dolphin plank were difficult for me! 01/18/2022 Completed this whole workout :)

Just did it thanks. I’m really a beginner so it was with 500 gr weight and I couldn’t do all exercises but it’s not a problem: I’m glad that I moved and I suppose that it’s a question of time and perseverance. I will try to do the 30 days challenge (my day one was today and I will do the first Monday video at the end). Thanks for all your (professional) work and videos !

Wow u r really helping me in my arm workouts!!! Thank u so much !! But the 2nd circuit is jus impossible for me to do😔😔😔😔. Anyways I will keep pushing myself to do it!! God bless u Joanna for helping us!!!

@ankitachakraborty1144

4 жыл бұрын

Yeahh the second circuit is difficult for me also....but lets try it😊😊✌

This is awesome ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤lots of love from India

Today my 1st day doing this workout hopefully it helps me💪🏻💪🏻awsome vídeo keep doing more

Yey! I'm one of your fan! I really enjoy doing your workouts.. It helps me a lot. Thank you for inspiring us always 😊.

@joannasohofficial

4 жыл бұрын

😊😊😊 You're most welcome..

@tubakhan4758

3 жыл бұрын

Did this exercise helped in you in increasing the size of your arms...plz let me know

Been waiting for this kind of video, thanks a lot🤗

I really want this.. U r my favourite trainer. U always keep me motivated

@joannasohofficial

4 жыл бұрын

Let's do it!! 🔥🔥

@vartikamishra3824

4 жыл бұрын

@@joannasohofficial my arms are totally exhausted

Once again, my arms were on fire! 🔥 Thanks Joanna!

@joannasohofficial

4 жыл бұрын

🔥🔥🔥🔥 Yessss!!!!!!

Hii can you please share strength training exercises for weight gain for beginners

I know someone who has been doing this workout for a long time now and now shes jacked!

Day 9 of 8 week challenge done ✔. Man, my shoulders burn!

Really loved ur workout...thanks for sharing... ❤️❤️❤️❤️💪💪💪👍👍👍👍

Love your 8 weeks plan! This is my 2nd week, only missed one day last week! I used 2 kg of dumbell and feeling dumb right now. 😁 my struggle the most is side plank. Oh my....

always love your workout videos even though I hate working out 💪🏼

Ur best trainer 🙏

Hi Joanne, could you please make a video about constipation and bloating, thank you so much 🌹

You are good gym instructor..I love you

Hey, Joanna. Love your workouts. My knees are hurting because of so much squatting. I'm wondering if you can do full body exercise that's solely done on mat? Also, I've never seen you do compound workouts and please come back on tiktok, a lot of people will discover your channel!

Lots if love joannah! Your such a nice and beautiful person inside out! I like the way she does the warm ups and cool downs in the 30 min workout and is so motivating!

Amazing circuits i luv tht combos and m surely gonna do this on my upcoming arms day 💖💖😍😍thank you joanna.. u r luv 😘

Oh so happy to find Joanna on KZread!

Did day 2 of 30 day challenge You are amazing joanna. Thankyou..loads of love to you

Thank you for sharing those amazing programs for free !

Thank you for the freat workout! I did 3 days of the 8-Week Home workout plan last week and on my 2nd day this week. I will try tot do all 6 days next week.

I would love it if I could get more toned arms! Just ordered two 3 kg dumbbells. Looking forward to trying this workout out as soon as I receive them :-)

@joannasohofficial

4 жыл бұрын

That's great!! 3kgs is a perfect weight to start off with. You're gonna love this workout 🔥

Nice workout Love frm india

Even though I have been doing pushups for a while now. I still am not very good at those. Love your workouts! Keep motivating! Thank you. :)

@joannasohofficial

4 жыл бұрын

Push-up is one of the best upper body workout. It's not easy, as it takes time for us to develop our upper body strength, BUT keep practising it!

@SonamPansari

4 жыл бұрын

@@joannasohofficial Thank you for that push! I am gonna keep trying! :)

On vacation at my in laws, no weights, no mat. I used 2 water bottles and a towel. No excuses 😊

Day 2 of 4 week challenge done!!

This is by far the easiest workout session from the 8 weeks plan

I really liked this workout and I think would prefer a mix of both weights and body weight to work on upper body!

Yaaay!!! Was waiting for this 😁😁.. I was thinking " it's Monday..where's Joanna? " and immediately this comes up.

@joannasohofficial

4 жыл бұрын

Haha!! #NeverMissAMonday 😁

Joanna. Would really recommend you to show us some workout for postpartum mothers out there (COVID = babies 😛). Love your videos a lot!🤍

Amazing workout . Please can v hv 45 mins upper body workout please

Super badass!! I loved this workout! Thanks Joanna!

So i was miss your notification i was searched and found your video because you are my inspiration to make my self to push towards my workouts ohh god all the time i felt like you are a devil because of your strength i love you Joanna Sis😍😍😘😘😗😗

5lbs dumbbells. Excellent video. Thank you.

Love the Pike presses! And plank Pike presses!

30-Day Fitter & Stronger Home Workout Plan Hi, there!!! I committed to complete this workout plan. I just started today, November 17, 2020. ✨ Day 1: ✔ Day 2: ✔

Day 9 of 8 week challenge completed 💪 😎

Day 2 of Sept 2020 challenge done

Week 2 day 2 done

Thanks Joanna 😘

Loved the routine♥️♥️ and fact that there are no push ups in the routine...sometimes it gets boring to always do push-ups for upper body

@joannasohofficial

4 жыл бұрын

Haha I know!! But cause push-up is so good, that's why it's always included.

@purvachordiya5035

4 жыл бұрын

@@joannasohofficial yeah true that !!

My batwings are burning. 😂❤️❤️❤️🤗🤗. Thank you!!

Week 2 day 2 done ✅..

Day 2/30 done! ☺️

Great workout!🤗 Love the dolphin plank move the best in 2nd circuit, and bicep move in 1st circuit a lot🙂

You are the best trainer ever❤️

Day 2 done

I enjoy your workouts so much! Thank you Jo🙂

Hey Joanna...I love your workouts...do cardio weightloss challenge ..your cardio vedios are bomb....make weightloss challenge

@joannasohofficial

4 жыл бұрын

Haha!! I have lots of HIIT workouts on my channel. Do check them out, ok? 😘

@manishashukla3

4 жыл бұрын

@@joannasohofficial yeah i do all of them...and your moves are quite challenging and perfect . I love your timing . Expecting to see a new weightloss calender from you....til then doing your workouts

Thanks Joanna!

Hi mam, I am new for this workout,so I have a confusion how many days we have to do this workout in a week mam.🙏

Still alive and kickin' at day 3🦵🏽💪🏽

Hey Joanna great workout as always. I need ur advice for reducing my belly fat. I'm 48yrs old, height 167cms and weight 58 Kgs. I'm a hard gainer and have never been above 59kgs except when I was expecting my 2 kids who r 17 and 9 yrs now. For the past few yrs I hv been accumulating fat on my belly while the rest of my body is quite slim. I want to get rid of the belly fat. I've been gymming regularly until the Lockdown began, thereafter I've been exercising at home and doing regular ab workouts, along with some weight training and some yoga, but there has not been any reduction in the flab. I also hv some bloating. I do notice some reduction on days that I don't eat regular dinner and hv a salad instead. I hv learnt quite a lot reading diet, body type and exercise from ur videos. Bit I'm a bit confused about how to go about it. As there is no spot reduction, belly fat can be lost by overall body weight loss, but as I am already on the margin of my ideal weight, I would like ur help to understand how I should practice my diet and my workout. I'll be very grateful for ur advice. 😊

Great love it! 🥰

@joannasohofficial

4 жыл бұрын

Arms on 🔥🔥🔥🔥

I love this workout so much, it's fast but makes you SWEAT.

Day 3 of Ramadan workout dooone