YES....short and sweet!! Kind of fell off my weight training routine ever since I got c@vid back in February and it's been a struggle to get over the extreme fatigue...thank you Joanna 😍👌🏿💪🏿

Joanna I did this workout a couple of days ago and thought it pretty easy to be honest. BUT 2 days later I can really feel ALL the muscles worked protesting- so I reckon it was tougher than I realised! I just LOVE your workouts. Thank you so so much for all the time you give to us. It's SO appreciated.

Love the short + no repeats!! Thank you

I am happy to be back again with your workout Joanna! I gave birth last year. And gain weight. But I am back at it again to be fit, your workouts are very very effective that's why I'm here again. All the best 🙂💪

This was great! This was my first time working out with you and I loved it. Thank you.

This workout was a perfect complement to my rehab exercises! I appreciate the cues on form and the motivation! Thank you!

Thank u Joanna for these routines👍👍👍 love it😍

Love your workouts I feel vvvvgood healthy when I do it. Thank you sooo much

Hi Joana thank you for sharing this i use this in my morning routine

Super!!!! Thank you so much 😊

keep on posting these strength training wrkouts....its sooo helpful fr us...thankuuuuuuuuu

Loved this. Thank you so much!!

Can't wait to do this Joanna

Thank you...on the right time

Joanna!!! I miss your videos! Thank you for this! :)

Oh loved this, love there is a warm up, session and stretching 🤩❤️👍🏻

Great workout to start my day🙂

CLUTCH 💗💗💗💗 thank you

Great work out thank you

You are the best👍 like your all workout 🙏Thanks

Thank you Joannah

😮Great strength and cardio exercises. Thamks Joanna😊

Challenging enough for me 😊 and glad no repeats 👍

Joanna ❤thnks for this new video😄😀

Wow thanks for sharing I like this pls share more!!

Short but so damn good. Thanks so much our angel Joanna

Lovely to see you back 👍

I found it very pleasant to workout with you . Thank you

This a great level 2 workout! I have been following all your workouts of strength training. Please add some more intermediate and advanced workouts for upper body back focused.

This was awesome

I love you so much joanna sis you have changed my life god bless you 😊😊

Hi Joann! Love your videos! Can you please make a video on 4 day gym routine for flat belly?

Timestamp lol: 0:38 good luck everyone!! 🐈‍⬛🌿⚘

Absolute burner. Now I'm scared what level 3 will be like.

Thank u

Terima kasih finished another workout with you.

I just love doing ur workouts…..

Thanks for sharing this! A really helpful videos to start the journey of fitness! We'd love to hear more from you! 👏🏻💪🏼

hello. happy to see your new video. :)

Yeah!!! Way to glow up

Hey joanna, plz be active on your channel like this 💜

Please make video on intermittent fasting 🙏

😭😭😭i can't do this coz I have shoulder injury...but once my shoulder get recover...I'm definitely gonna eat this workout in the morning...I'm desperate for that

👏👏👏💯 very nice 💞

Hello! Joanna thankyou for this workout and we love you soo much for giving us so good workout but please make some HIIT workouts too!! Love from India ❤️😘

Terima kasih

Joanna soh please make the video for increasing height

Please do a session on how to fix neck hump

Chloe and Pam never made me do a staggered push up before... But really, thanks for this video.

Hlo joannah please tell me should we take water during exercise? Is it bad or not??

Is this also beneficial for teenagers??

Hello ma'am, please some upper body strength training workouts please.😊

u r impossible....lm fully drenched in sweat,.. Thank you

Hi.. iam from indonesia

Hi Joanna how to start weight training?

Pls share link of level 1

Where do you get your weights from. Or where’s a good place to get them?

Hello!!I have a question,i am a 15 year old female,6'3ft/190 cm tall and 70kg/154 lbs,i am trying to gain weight on strength focused workouts,so my question is,with how heavy dumbells should i start my workout journey with without hurting my back in the process?

‘Running up the hill’ 😅🤣 just reminded me of stranger things season 4 . Max and vecna 🤭

can u plz upload fr us level 3 plzzzzzzzzz

Joanna pls make some HIIT workouts too! ❤️

When you’re doing your upper body exercises in this video, are you working out your tricep and biceps??

@nnnblassen

Жыл бұрын

yes

How much weight dumbbell use in this workout?

Could you please put calories burned in every workout you post? Thanks!

Hi,Johanne I have triple the size of my chest in last 3 years then before, also due to my c section I am having a really flabby tommy, been doing your exercises, wasn't that fit but still was better than today, I am 45 and really need help to get in healthier shape,please kindly can you reply me or if I can have direct conversation with you on any platform to explain you my whole upand down experience

we miss you!

Mam how much calories can be burnt during this training I like to know please

How many kgs,the dumbbells?

Where can I find a Level 1 workout? (if there is one)

I am doing strength training weekly twice using 4kg dumbbells.... But i cud see that my clothes are becoming tight in the hands area....Am I doing anything wrong? Please help

Where's the link for level 1?

How many calories does this workout burn??

mam 3Rd like

📍📍📍Can you please do * 12 weeks fat loss program * too?😊

@priyashan3518

2 жыл бұрын

Please please

Can u do HIIT workouts, too?😊😊😊

@catbel3915

2 жыл бұрын

Oooh Joanna has 10,000 calories challenge and intense kickboxing! Check them out💪💪💪

The side crunch, though... 😅

Looking your shoulders back weight

How u looking too cute now

Put time stamps please