30 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home

Do this 30 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#HomeWorkout #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 658

  • @sarahlloyd5238
    @sarahlloyd52382 жыл бұрын

    Everytime you come out with a workout, I get so excited. Never would've thought I'd ever be excited to workout. You're a miracle worker, Maddie.😂

  • @jupiterbean

    @jupiterbean

    2 жыл бұрын

    Same and i love how non repetitive her work outs are! It may be punishing at the time but you know you wont have to do it again 😂

  • @nikkimalone2120

    @nikkimalone2120

    2 жыл бұрын

    Yes I agree emilie!

  • @jeancooper9786

    @jeancooper9786

    2 жыл бұрын

    I love how you have variety in exercises and times. I fit this in bc I only had 30 min! Thank you!!!!

  • @alissaharper3607

    @alissaharper3607

    2 жыл бұрын

    same! and it's so different every time!

  • @alineaisadoraa.mariategue6481

    @alineaisadoraa.mariategue6481

    Жыл бұрын

    @@jupiterbean o

  • @SammiH55
    @SammiH552 жыл бұрын

    love having the warm up and cool down included! Thanks Maddie!

  • @bonnielynnfoote6172
    @bonnielynnfoote617211 ай бұрын

    Started using your work outs July 1, 2023 and in 15 days the change in my body is so noticeable...I'm 57 and never thought I could tone my body to look like I did in my 20's...don't you stop honey...you have changed my world...xo

  • @clarak4418
    @clarak44182 жыл бұрын

    love it! i like those kind of repeats way more than doing the whole workout at the half again :)

  • @birbie9183

    @birbie9183

    Жыл бұрын

    Exactly, otherwise it becomes extremely boring to repeat the whole workout in a single stretch 😴 Maddie is a genius

  • @dougoldenburg
    @dougoldenburg Жыл бұрын

    loved the combination of weights, no jumping, warm up and cool down. Thank you! You are changing our lives.

  • @jesseeisenpress8585
    @jesseeisenpress85852 жыл бұрын

    It so low impact , it easy on the joints but wow , feel the burn !!! It's a Phenomenal twist for a full body burn , we're going to do this again tomorrow!! Maddie is doing a really phenomenal job 🙏🙏🙏🤙

  • @shenelove1447
    @shenelove14472 жыл бұрын

    Down 18 lbs! Started 1.17.22 I'm stronger better form and body is changing! Thanks Maddie girl! Your are it!

  • @shreyosiroy4815

    @shreyosiroy4815

    2 жыл бұрын

    Just doing Maddie's workouts or you did anything else?

  • @shenelove1447

    @shenelove1447

    2 жыл бұрын

    @@shreyosiroy4815 Just Maddie... 2x a day sometimes. A little diet change with less carbs...never seen results like this so fast! I did the work but Maddie motivation and training has helped. #teamnodaysoff. I will post my 4 month and 6month results. Ive also lost 6 inches off my waist. 🥰 loving my body!

  • @fifidanielle2438

    @fifidanielle2438

    2 жыл бұрын

    Did you do this everyday or how many times did you do this per week

  • @shenelove1447

    @shenelove1447

    2 жыл бұрын

    @@fifidanielle2438 I go hard Everyday! Since starting maybe 5 days off due to low energy and menstruals. I typically will do a 10 to 15 minutes set then come back for a 30. I warm up I stretch issa a whole vibe with Maddie! I am waist training as well. Thanks again Maddie if your reading this. Life changing!

  • @shenelove1447

    @shenelove1447

    Жыл бұрын

    #December challenge day #8 Leggo! I'm down 40 lbs! 12 inches off my waist and gained 4 inches on my bottom! The sky is limit! limit! Thank you Maddie! 💜

  • @heidip7736
    @heidip77362 жыл бұрын

    I love this workout! I love weights and hate cardio so I love how this strength workout got my heart rate up without jumping all over the place. THANK YOU!

  • @mitzishapera
    @mitzishapera2 жыл бұрын

    Maddie this workout is it! This workout has quickly become my go-to when I'm short on time. I feel like I do this one once a week! I get sweaty, I feel like I've accomplished something, it touches everywhere, AND it has a warm up and cool down. More of these please!!! You. Are. The. Best!

  • @natalieannetrainor
    @natalieannetrainor2 жыл бұрын

    This workout flew by! I loved the structure. Really good workout.

  • @michelelepage7402
    @michelelepage74022 жыл бұрын

    Truly enjoyed this. The warm up and cool down is appreciated in your sessions. Thank you.

  • @lilian7982
    @lilian798218 күн бұрын

    Literally never in my life I wanted Taylor’s song to end until now

  • @meaganusselman782
    @meaganusselman7822 жыл бұрын

    I have struggled getting through workouts today. This one was perfect. I was motivated the entire time, and it was challenging enough for my skill level. I also love the videos structured this way, focusing on 2 exercises at a time.

  • @flisbethm
    @flisbethm2 жыл бұрын

    Dumbbell workouts are my favourite👏🏻👏🏻

  • @madisonparris5229
    @madisonparris52292 жыл бұрын

    Literally your videos have changed my life! I never thought I could get an incredible workout in 30 minutes or less. This has been a game changer to stay healthy and consistent. My days of chasing unrealistic routines are over! Thank you and never stop!!

  • @shawnverson2700
    @shawnverson27002 жыл бұрын

    Love the 30 min workouts! Perfect for a quick but complete workout when time is limited. 🤗

  • @healthonyourterms
    @healthonyourterms2 жыл бұрын

    Man I love her workouts so much! I've sprinkle these in with my own work outs for the past 2 years or so now, and I just love the way she moves and the structure of her workouts. So good!

  • @hannayohannes3607
    @hannayohannes36072 жыл бұрын

    The flow was beautiful, I felt like I used my energy efficiently ✨

  • @heavenreed4076
    @heavenreed4076 Жыл бұрын

    Day 8 of December 2022 Challenge complete! I LOVED this workout. This one was so satisfying and kept me interested. I love the format of the ABAB style. Made me feel so strong! Also love when strength training turns into cardio. My favorite type of workout!

  • @lillukes4918
    @lillukes49182 жыл бұрын

    Just finished your two last videos and can I just say that I haven’t felt this alive for a very long time .. thank you Maddie ❤️

  • @alyssahughes130
    @alyssahughes1302 жыл бұрын

    I get so excited when I see new work outs!! Thank you! Always can’t wait to try them. Love that you’re having us do back to back sets like this it’s my favorite style. Would love to see a new resistance band workout soon please and thank you 😍

  • @TheWestonbrown
    @TheWestonbrown Жыл бұрын

    Changed my life kzread.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

  • @jadhavrajni
    @jadhavrajni2 жыл бұрын

    I love the way you make sure that we know what form/posture needs to be maintained and the pace of it does not overwhelm me. Thanks a lot for uploading the workout videos. I must mention , I love how you make sure each exercise is a combination if many postures/exercises, a multijoint exercise

  • @cindy8095
    @cindy80952 жыл бұрын

    Love all your 30 minute strength workouts with weights. ❤️❤️❤️

  • @IngridaG

    @IngridaG

    2 жыл бұрын

    Same

  • @maria_chetetesmen
    @maria_chetetesmen2 жыл бұрын

    I'm a beginner found it challenging and fulfilling. Thank you for a much needed workout! Helped me fight anxiety, gain clarity and come up with solutions to things that have been pestering me.

  • @rutheboso7179

    @rutheboso7179

    Жыл бұрын

    Thanks 👍

  • @katelynbove9860
    @katelynbove98602 жыл бұрын

    Absolutely FABULOUS!!! Love the full body workouts with warm-up and cool-down included! So GOood!

  • @kkawas7366
    @kkawas7366 Жыл бұрын

    Completed Day 8! This is fantastic, Maddie! Thanks gain for the wonderful content!

  • @trumanally
    @trumanally2 жыл бұрын

    Already looking forward to this workout!! You stepped up my fitness game so much since I discovered you two years ago. Much much love to you, you beautiful soul, from Germany ❤️

  • @sofiaberaldo
    @sofiaberaldo2 жыл бұрын

    I’ve been loving these two exercise at a time workouts! Keep killing it Maddie🔥🔥

  • @kenzieallen6363
    @kenzieallen63632 жыл бұрын

    I love the super sets in this video! This one is a great challenge - I am so grateful you are still creating content for youtube!! THANK YOU ❤

  • @rudranimishra4650
    @rudranimishra46502 жыл бұрын

    Grateful for you, and your workout content! Had been following your workouts since past 7 months and I have lost around 8-9 KGs and so much stronger! 💪🏻❤️ All credit goes to your effective workouts, and motivation through your videos 🥺

  • @taylorwarr6740
    @taylorwarr67402 жыл бұрын

    Maddie! I’ve been using your videos for a few years now and I just have to say thank you for these, I’m grateful this is one of your passions, these workouts are so awesome when I’m not feeling motivated. Also, thank you for being you and doing what you love! It is inspiring, infectious and I love seeing your creativity manifested in your routines💜

  • @opal.dental
    @opal.dental2 жыл бұрын

    Love having the warm up and cool down included in longer workouts🤩, thanks maddie❤️‍🔥

  • @jodiehawkes04
    @jodiehawkes04 Жыл бұрын

    We need more strength workouts like this!!! They’re my absolute faves!

  • @letsplayshadow
    @letsplayshadow7 күн бұрын

    Love that this included a warm up & cool down, and I like the repeats. I'd love a 45 min video!

  • @jenni7879
    @jenni78792 жыл бұрын

    Easily one of my most favorites of your workouts. Thank you so much Maddie!

  • @amandapack567
    @amandapack5672 жыл бұрын

    That was stellar! Thank you😁😅 enjoyed the switch up of the exercise sets and repeats👌 it was a great workout💪 Thank you so much💕🙏

  • @karaslater4175
    @karaslater41752 жыл бұрын

    Love this one!! Really love when a warm up and cool down are included and these work outs are just great! 👌🏻

  • @Biostatmom
    @Biostatmom2 жыл бұрын

    Can't wait to do this one! Thank you as always, Maddie!

  • @georgiafield
    @georgiafield Жыл бұрын

    I'm new to your channel, but each day I come back, I love your videos more and more!! I feel like I've finally found an attainable workout plan. Thank you, Maddie! 💕

  • @jessicaroland23
    @jessicaroland23 Жыл бұрын

    This is my favorite workout. I love when you take the exercises two at a time it makes the workout fly by! Then with the warm up and cool down included, it's perfect!

  • @megangelband5971
    @megangelband59712 жыл бұрын

    I love this format with the repeats right away and the warm up and cool down built in!

  • @inesvaz7164
    @inesvaz716411 ай бұрын

    We need more like this one Maddie, please! You are amazing, thank you 🙏

  • @jamaiya7
    @jamaiya7 Жыл бұрын

    One of the best videos she’s posted imo!! Such a good one; I’m definitely keeping this in my rotation

  • @sweetestbean
    @sweetestbean Жыл бұрын

    I love this format!! Great workout! Thank you Maddie!

  • @katepryse-lloyd8218
    @katepryse-lloyd8218 Жыл бұрын

    I love all your weights workouts, just started again after the break. This repeat the pair format made the time flu by. 🙏🏻❤️

  • @danceidea3879
    @danceidea38792 жыл бұрын

    Loved it! You always keep it fresh with creative and effective combinations of exercises.

  • @fitkate396
    @fitkate3962 жыл бұрын

    ohhh a workout with dumbbells - i love dumbbells and it is always interesting to follow your creative ideas - Thank you Maddie ♥

  • @abbysteingrubey5667
    @abbysteingrubey56673 ай бұрын

    I've done this workout about 10 times and just keep coming back to it! I love this format - the pacing, and the included warm up/cool down. The best!

  • @HelenRoscoeYoga
    @HelenRoscoeYoga2 жыл бұрын

    Thank you so much Maddie, love the new elements within this workout - individual arm press and curls. XX

  • @nataliasmith1787
    @nataliasmith1787 Жыл бұрын

    Loved the integration of warm-up and cool-down! Challenging but do-able! Thanks so much!

  • @ynezmadden
    @ynezmadden2 жыл бұрын

    im sooo grateful for ur long vids like this one

  • @jaydenalexander1446
    @jaydenalexander14462 жыл бұрын

    loved this. thank you! first time i’ve watched your videos and i am already loving it

  • @stefanocresto5581
    @stefanocresto55812 жыл бұрын

    Super workflow!!!! Really appreciated the stretching part...👍

  • @LissetteCRamirez
    @LissetteCRamirez Жыл бұрын

    Loved it! You’re amazing Maddie and Team for an epic workout ❤️☀️🙏🏽

  • @jeanninethompson-ce5yj
    @jeanninethompson-ce5yj Жыл бұрын

    Day 8 done! I wasn't feeling like doing it today, but I committed to this challenge, so I pushed myself to just start. I'm so glad I did it. this challenge is soooo helpful for follow-through!

  • @michellekhera5574
    @michellekhera55742 жыл бұрын

    Love the format of this so much! I like repeating the movement right after each other, rather than doing it all a second time at the second half of the workout!

  • @larrycork1361
    @larrycork13612 жыл бұрын

    excellent, I am using this as part of a weekly routine doing different exercises every morning

  • @radost25
    @radost25 Жыл бұрын

    Thank you for giving me the motivation to work out! I'm liking weights for the first time... Your routines are fun, hard and you're just too sweet 🤗 Thanks a bunch for creating this wonderful channel 🙏💕

  • @user-sm8yt2ps3r
    @user-sm8yt2ps3r2 жыл бұрын

    Just got done with one of your workouts and I am excited to do this one tomorrow! You're the best!❤

  • @itismemara
    @itismemara2 жыл бұрын

    These wo are amazing. I LOVE your new videos with cooldown at the end. Stretching is super important and it makes it alot easier that you incl this in 1 video. Much love ❤️❤️❤️❤️

  • @allagray1806
    @allagray1806 Жыл бұрын

    What a wonderful workout. Keep coming back to you all the time. Thank you so much❤

  • @xiluvamabunda529
    @xiluvamabunda5292 жыл бұрын

    What a great exercise. I absolutely loved it. Thank you so much Maddie♥️

  • @leslieandjohnkiser2564
    @leslieandjohnkiser25642 жыл бұрын

    I love your full body workouts that include the warm-up and cool down!

  • @jemm4604
    @jemm46042 жыл бұрын

    So so good even when I’m just getting back to weights after a stretch away from them. Thank you for making this a challenge but not unattainable!

  • @mmwebber3845
    @mmwebber38459 ай бұрын

    I love your workouts that include warm up and cool down. Thank you!

  • @wendyharperjones757
    @wendyharperjones7575 ай бұрын

    Love all your workouts and especially how clearly and simply you explain each move and correct positioning. You are the best. Xx❤

  • @mariadoloresperez6482
    @mariadoloresperez64822 жыл бұрын

    Love it Maddie; perfect workout to do first thing in the morning!!! Thanks for your excellent work!

  • @charissasolik9129
    @charissasolik91292 жыл бұрын

    Cannot wait to do this!!! You are the best!💪🙌

  • @LataushaTheAuthor
    @LataushaTheAuthor Жыл бұрын

    Omg yesss need more like this 🔥. You’ve been my training for about 6 yrs and I already had a nice body but I can tell the difference since working out with you. People love my body. I appreciate you 🥳

  • @npm5893
    @npm5893 Жыл бұрын

    Great rutine. One of my favourites! Warm up, cool down, dumbles and no jumping. Just perfect!

  • @kristabland6802
    @kristabland6802Ай бұрын

    I love the background music you use in your videos! Good rhythm, light lyrics, nice tempo. So pleasant! 💯

  • @coralallon8217
    @coralallon82172 жыл бұрын

    I have followed you on YT for quite a few years and your workouts just keep getting better. You never fail to properly work me. Thank you 😊 May need to look into your app 💕

  • @kyrabargas9723
    @kyrabargas97232 жыл бұрын

    Thank you! Your workouts make me actually motivated and WANT to work out every day.

  • @jacquelinebauer4556
    @jacquelinebauer45562 жыл бұрын

    YES YES YES!! LOVED this one! loved the two repeat moves, it makes to work out go by faster and you feel like you really targeting those muscles. Please do more of these! I am sweating!

  • @laurenmelton8944
    @laurenmelton89449 күн бұрын

    Love this workout!! Thank you ❤

  • @annaspray8899
    @annaspray88999 ай бұрын

    Thanks for including warmup and cooldown!! Great one!

  • @annimorgan
    @annimorgan2 жыл бұрын

    Great workout Maddie... I love that I never get bored of them. Thank you.

  • @aiyannayasmeen133
    @aiyannayasmeen1332 жыл бұрын

    My body feels so good after doing your workouts and I love the warmup & cooldowns!

  • @ameliakapur5842
    @ameliakapur58422 жыл бұрын

    Love the full body workout Maddie! I felt like you helped target all areas of my body. I also appreciate the warmup and cooldown.

  • @MelissaCapriotti
    @MelissaCapriotti2 жыл бұрын

    Great variety in this workout…saving it for tomorrow!

  • @robertcarolinar
    @robertcarolinar2 жыл бұрын

    Buenísimo como siempre, muchísimas gracias Maddie! ♥️♥️🥰

  • @taliaestefanianarvaezramos9926
    @taliaestefanianarvaezramos99265 ай бұрын

    Favorite from this year so far!!🔥🔥 I’ve missed these types of full body workouts with weights!

  • @janiceatkinson6187
    @janiceatkinson61872 жыл бұрын

    Thank you for your amazing workouts that keep me motivated! It is so appreciated 🌸.

  • @daniele2762
    @daniele27622 жыл бұрын

    Amazing as always Maddie! Thank you so much❤

  • @jenniferjennings2398
    @jenniferjennings2398 Жыл бұрын

    I love your workouts, especially when exercises aren't repeated very much like in this one! You are killing it, keep them coming!

  • @jchristina1977
    @jchristina19772 жыл бұрын

    Once again I got exactly what I came for! Thanks Maddie, the workout was just the right amount of difficulty. You make it easy to do a 30 min workout and feel great afterwards. You're the best!

  • @ebh9163
    @ebh91632 жыл бұрын

    As I commented in other of your amazing videos you're amazing. A lot of people's lives have changed because of your videos, your dance workouts are so motivating and fun. Today I did 4 of your 15 minutes dances and I just saved this one for my Saturday workout. Thank you so much, so grateful for people like you that use KZread, only for positive and life changing videos. In this times we need people like you ... thank you, thank you, thank you 😊💕

  • @saszhaduran2387
    @saszhaduran23872 жыл бұрын

    Love the style and love the intensity. Dripping with sweat and feeling the burn!! 💪💪

  • @elisabecas
    @elisabecas2 жыл бұрын

    We can never thank you enough! You truly are an inspirations! :)

  • @jerricanorton1533
    @jerricanorton15332 жыл бұрын

    Perfect for a midday sweat! Thank you! I feel so refreshed :)

  • @owamistanley
    @owamistanley2 жыл бұрын

    Okay but Maddy's workout videos have helped me so much over these last few months and I couldn't be more grateful

  • @alizaali6152
    @alizaali61522 жыл бұрын

    Loved this!! A good sweat with warm up AND cool down. Perfect for when you’re short on time/ feeling lazy

  • @jenniferbutler3792
    @jenniferbutler37924 ай бұрын

    LOVED this!! Efficient and enough of a challenge. THANKS!!

  • @ginaferrara4230
    @ginaferrara42302 жыл бұрын

    Yeeeee! Excited to do this tomorrow! Your pacing is so good, gets your heart rate going while building muscle. Total package

  • @yulianaalexeenko4292
    @yulianaalexeenko4292 Жыл бұрын

    Thank you much! It's so good! You really help🙏

  • @susanalopezcastellanos256
    @susanalopezcastellanos2562 жыл бұрын

    Thank you Maddie! is wonderful training with you, it never gets boring...

  • @hananadderi3009
    @hananadderi30092 ай бұрын

    amazing video I find myself going through the last one of your workouts , truly amazing keep the good work

  • @es8281
    @es82812 жыл бұрын

    this might be one of the best full body workouts on your channel so far! thanks madi!!!

  • @cathyrivett2543
    @cathyrivett25432 жыл бұрын

    Just love your workouts and the warm and cool down are a great added bonus. thank you for keeping me going.

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