30 min FULL BODY STRENGTH Workout with Weights
We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells!
#HomeWorkout #Fitness #FullBodyWorkout
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⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
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Пікірлер: 657
DAY 13 of the DECEMBER CHALLENGE is here 🥳 Hope you guys enjoy this killer full body workout with weights 💪🏼 See you tomorrow! Xx- Maddie
@armend316
2 жыл бұрын
Earned a sub. +like! Love it!
@saszhaduran2387
2 жыл бұрын
Great workout and love it!! Feeling the burn!! 💪💪
@jo6386
2 жыл бұрын
THANKS is an amazing way to start our week ;D
@sophiachloe1935
2 жыл бұрын
Day 13 done! Thank you, see you tomorrow!
@jesseeisenpress8585
2 жыл бұрын
We'll be there
Hi Maddie! I don't normally comment because I love all your workouts, the variation of them and have been doing them almost daily since the start of the pandemic. But I just need to say that I love when you're being you and not editing out any mistakes you may make. More laughter while working out, because life's supposed to be fun :)
@leahg6615
2 жыл бұрын
I agree! I enjoy the hiccups she may have, it helps make the atmosphere less tense!
@LissetteCRamirez
2 жыл бұрын
Yes, completely agree!!!
@kurumeiofle612
2 жыл бұрын
Yes! Makes it more like keeping fit with a friend!
@nourishingword8767
2 жыл бұрын
Was going to say the same thing! Haha
@selahlodestar
2 жыл бұрын
big agree!! ❤💛💚💙💜
Not a single ad interrupted my workout. Thank you for that!! 😁
I have been looking for workouts that don’t leave me so exhausted when I’m done and I am glad I came across your page. This is my second week workout with your videos and I feel great. Thank you
I was not feeling motivated this morning, but I pushed myself to do this workout and wow do I feel AMAZING! Thank you so much!
Love your workouts and they’ve gotten me through this pandemic and made me happier and healthier than ever before. They are the perfect level of challenge and fun. Recently I was asked 3 people you’d want to spend time with so you could learn everything from them, and I didn’t think before putting you first. Thank you Maddie 💖
A great start to the week!.. I’m recovered now from a head cold after having a break for a couple of weeks .. this is exactly what I need . Love your videos they keep me motivated and inspired 😍🏃🏻♀️💪 Thank you 🙏
This was great! I felt like some of the other days of the Dec challenge weren’t really challenging enough, but this was perfect! Good balance between up and lower body, great pacing, and got my heart rate up. I did third round. More like this!
Definitely doing it today!!! I know it is resting day but I will do this routine and the super stretch routine that I have scheduled for today with your December program!!! 😍💪🏻
Another perfect addition to the December challenge. I’m doing it combined with the last half of the dancer sculpt program. Thank you Maddie for all you do 💚
@shimaah.8951
Жыл бұрын
Which dancing program,
I think this was my fav of your full body workouts yet! I loved that it had a balanced variation between abs, lower + upper. Thank you!!!
Thank you for always explaining proper form! I am double jointed (I noticed you are too!) and have very strong quads and shoulders, so a lot of times I let them do all the work, but because you are careful to explain correct form and what muscles should be feeling tension I have noticed a huge difference! You are awesome.
Huge thank you Maddie for creating and making these workout videos free!!!🙏🏽✨💕
madi you are so incredible. i’ve been doing your workouts for 4 months now and have grown so much muscle. thank you. you’re genius
HI MADFIT I AM ALMOST 63 YEARS OF AGE AND I AM TRYING TO KEEP WITH YOUR PACE ACTUALLY I GOT IT YOU ARE AMAZING KEEP THE GOOD WORK ON BLESSINGS
@eusebiochivocortes4257
2 жыл бұрын
HAPPY HOLIDAYS TO EVERYONE THAT VISITS MADFIT KEEP ON WORKING OUT LET’S ENCOURAGE ONE ANOTHER TO KEEP ON WORKING OUT NO MATTER WHAT BLESSINGS
@elcrego
2 жыл бұрын
Good luck on your workout journey
@yunie88
3 ай бұрын
Congratulations ❤❤❤ 🎉
No joke your vids have changed my life I cannot thank u enough 🤍 I struggled with an ED for years and struggled to gain the weight back, I was incredibly weak and my health was in decline. I could never get myself to go to the gym bc I felt so weak and embarrassed, but then found your channel and realized working out from home was actually enjoyable. I’ve been working out to your vids for the past three months almost daily and developed healthier eating habits. I’m finally achieving my fitness goals and my confidence has never been better thank u Maddie !!!
@ayana9741
2 жыл бұрын
Good job for working so hard!!!
I haven’t been working out for about 2 months (for various reasons) but seeing you in my subscription always makes me feel motivated and today I started again with this video! It was a good one to get back into it although I was very sweaty from lack of training haha! Thank you so much for these videos!
I had to stop twice for a two minute breather. Thank you for saying slow is ok. I am very slow but want to get the form right every move. Finally on to using 10 pound weights! Your workouts keep me motivated. I am actually able to reasonably get thru them, meaning I don't want to give up! Thank you!
That felt refreshing, warming in this cold air! Thank you so much for guiding us through it!
Didn't think I'd make it thru this with my 15's... but there I go again, breaking chains & pushing myself a little harder every day because of you, Maddie!! Thank you 🌻
@lilyparr8392
Жыл бұрын
lol im doing this with five and im already sweating!
Love the 30 minute total body workout format, and adding weights is great variation. Thanks for sharing Maddie!
It’s been a long time since I’ve done a 30 minute weights routine and I loved this - none of the exercises are too long (except maybe the burpees lol) and you explain things so well - I feel fantastic after doing this!
Thanks! I've been enjoying your workouts throughout August and now into September, 2023. I really like your advice about posture and correct form that you do throughout all your videos!
Great workout! Yours are always perfect for my busy life as a Mom of 4 young boys. Thank you Maddie 😊 💓
I just discovered your channel this morning after feeling so frustrated and disappointed by my yoyo weight loss. Your workouts are so straightforward and fun and I feel so good after this workout. Can't wait for tomorrow's!
So good!! Thank you for all of your amazing workouts. Your workouts with dumbbells are my absolute favorites!
you're amazing Maddie! thanks for transform my life in terms of beeing helthy and learning to love taking care of my body! this december challenge it's going great, love so much this workout!!
i love using these workouts to get back into going to the gym every day, to make sure i’m moving my body. it’s really uplifting and helpful, and doesn’t make me feel bad about myself and meeting my body where i’m at.
I’ve just discovered your channel, love it. I really enjoyed the strength workout, it went so quick. I normally CrossFit so my lightest weights were 12.5kg which was a bit challenging! I loved that it was a calm workout, no heavy music, not shouted at all the time.
Definitely one of my favorite workouts! Weighted workouts are the best. Thank you, Maddy! This has become part of my weekly routine now.
I love how there is not much explosive movements in this exercise (except for burpees, ofc). It’s perfect for someone like me who just recovered from flu yesterday.
Really loved this one! The DUMBBELLS were just perfect for today's evening
Another well rounded full body workout today. Day 13 done! Thanks Maddie.
An effective and efficient 30 minute workout. Maddie, you’re simply the best! Love all your workouts. Bravo from NYC.
Hii Maddie!! Just saw this video pop up in my notifications and I love full body strength workouts!! But I have no heavy objects at home at the minute! 😕 please consider doing another full body strength workout with body weight and progressive overload !! Much love 💞❤️
Wow okay I loved this one!! It has become my favourite workout of the December challenge so far!! 10's across the board!! Thanks so much for this Maddie!! ❤️
Thank you sooooo much Maddie …. I love your exercises as well as your instructions. Those really put me on track!🥰🙏😍
Hi! Just wanted to say how much I like this strength with weights full 30 mins workout. I will do a quick warm up before and then a stretch after, just the workout is perfect IMO. Please post more like this one, much appreciated, Thank you!!
Awesome workout. I've fallen off the gym wagon recently and doing these workouts at home has really helped get me back into it!
Love all your workouts!! Thank you so much for these great workouts and the music you have in the background. Keeps me motivated.
Anyone else have the hardest time with side lunges? They just feel so awkward and my legs and glutes never “burn” 🤦🏻♀️
@ziolp
2 жыл бұрын
Same here. I push from my heal and poke my butt out but never feel tension in that glute. I always feel it in my legs. Now, whenever she does side lunges, I just side step with a resistant band and that gets my side glutes going.
@lollsazz
Жыл бұрын
I think it might be due to how the different parts of the hips are: smaller, bigger, tilted differently, whether the joint socket is more to the front or back, etc.
@emersonkerin7046
Жыл бұрын
Yes yes yes, I always try to come up with a different exercise that might do the same sort of thing, such as a sumo squat I’ll do. But I totally agree, idk why it doesn’t work for me
@ariffiantijoanne5458
Жыл бұрын
Me 😢
@Mialovesjess
10 ай бұрын
Yeah same. Does everybody have long ass legs? I blame everything I can’t do on my long legs 🤣 squats I have to do in between a regular and sumo squat. And you can forget about narrow squats 😅
Love the slow but steady strength training! Please do more of these
My favorite type of workout love these videos, already scheduled for tomorrow morning 💪♥️🙏😎
I love how you focus on the form rather than just doing the exercise to get done with it. Bravo!
Back at it trying to get body re-toned after back and neck problems. I really like your routines as you go at a pace and with exercises I can easily modify as needed until I get my strength back, thank you!
Thanks Maddie, another great workout. You are my go to person for home workouts, so glad I found you
My favorites are these 30-min strength and burn workouts. December Challenge! Keep going!!!
Loved this! The right level of challenge! Would've also loved a warm up at the beginning 🙂
I love all your workout videos, especially this one. Thank you for your hard work ❤️
Hi Maddie - you are just very good! I love the little tips along the way to remind us of good form, so important to prevent injury & maximize result Thank you! 🙏
Thank you Maddie! Love your workouts. They are good all round conditioning. They are to the point and effective. I am really enjoying them. I like the music is chill, it's not 'in your face'. You are so chill. I like that you make mistakes because no one is perfect. Keep up the great job! 👏👏❤✌
My favourite workout I do this 3 times a week and feel so good seeing my body change slowly...thank you xxx
AMAZING full body workout!! Will be adding this to my weekly routine. Thanks, Maddie!! ❤
This workout is sooo good ! Love it weighted workouts are my absolute fave and I've done this workout twice this week 💪🏻 Maddie I love your workouts!! X
Just the right workout to help some muscle building! Thanks Maddie, you're brilliant
this is really becoming my fav 30min. Thank you.
I really like that it is not a number of reps but it is timed: that way I can take the time to do each rep correctly, merci!
I took my time with this dumbbell workout. Thanks as always for a killer routine, Maddie!
Just did this tonight it was awesome! Not boring, went by fast and challenging! Definitely will be doing again. Thank you maddie!!!
Loved this workout. In the first half I was only taking 15 sec breaks because I was enjoying the exercise but in the second half I realised I probably shouldnt have done that. I will definitely feel this tomorrow. This is a very fun workout for people trying to get back into working out after a long break, very little substitution required
Thank you for your always innovative and motivating workouts!! Keep up the amazing work!!
I really like the 30 min workouts. It gives me some time to myself before everyone wakes up. Thanks!!
Wow! I truly appreciate the way you combine exercises in each set. I feel like I'm getting a much better workout than training each muscle group separately.
your strength ones are always my faveeeee
This is one of your harder ones - I do it repeatedly and love it. Thank you!
LOVED it! Challenging for upper & lower body AND abs, perfect 30 min workout!
I havent been participating in the challege as college and life just got in the way but this one was so goooddd!!! loved it so much thankyou maddie
Love that you kept the dumbbell mistakes and giggling in!!!! Great vid, thanks so much!
YAY! Another workout video! I needed this!😃❤
Hey Maddie! You have helped me so much. I just want to thank you.
Really enjoy your workouts! You do well with commentary along with mellow playing music. Keep up the great work, look forward to more.
Loved the compound exercises. Thank you for such a great workout, Madfit.
I loved this workout! It wasn’t long or boring either. I loved that I could feel every part of my muscles burning too!
This was an amazing workout!!! I am loving this December Challenge! Thanks, Maddie!!!
love this workout! If I may make a wish, it would be great to have these workout videos with just the instructions and timer on audio, no background music, so we could play our preferred workout music simultaneously while watching. Thanks Maddie!
Never a dull moment! Another great workout with you Maddie! 🤩
I hadn't worked out in days and this got me back in the mood and feelin strong!
I really enjoy your coaching! It really helps. Thank you
Love this one, your 30 min with weights are my favorite 🤩🥳
Wow! I loved this!! First yt video that I was able to follow all the way through with an amazing sweat!
Maddie, you make me sweat in a very awesome way❗️ Your workouts are easy enough but challenging that I don’t get bored with them. Thank you & keep up that great workout regimen so I can do them with you. Just so you know I’m a 52y/o hag.
Thanks very much! I’m new to all of us this and enjoyed you and this video :)🙏
loving the longer workouts!!! please continue doing those!
Thank you for getting me moving this morning! Thought the 2 separate rounds was gonna kill me, but it went by faster than I thought. Everything easy to follow!!
I love your full body strength work outs!!! They are the perfect way to get my day started
@sunnydays4890
2 жыл бұрын
Ho-Ho-ho! It s a gift! The Firm!!!!!!!!!!!!!!!!!! kzread.info/dash/bejne/eYKT089soZTNgZs.html
can't believe i did the whole thing! thank you so much for creating these wonderful videos
Thanks so much for this!!! Great feeling to work out :).
your full body workouts literally NEVER miss aaahhhh
This was so much fun! Thank you, Maddie ❤️!
I love your work outs so much! straight to the point and I can't jump in my upstairs apartment so it's perfect
Great workout for unmotivated days. I'm definitely still sweating but was able to get through it because of the simplicity. So cute when you fumbled your words and couldn't stop laughing. You're the best! Keep up the amazing work :)
Pela primeira vez no seu canal, treinei bem… Obrigada!❤️❤️❤️
Great workout, instruction & music. Thank you!
Maddie, you are changing my life. Can't thank you enough!
I love this one soo much, thank you Maddie
This was so fun! I've had to take a break from working out, but I'm so happy to be using your videos again!!
I love love loveeee your workouts! Would you be able to do a video that targets obliques, upper thighs, and hip area? I would love for a killer workout focusing on that!
Such nice exercises♥️♥️thany you very much Maddie ♥️
This was great. Thank you. Singel leg dead lift, I really felt in my glute. #dumbell 💪🏽
One of my favorites! Wow! You touched all bases in 30 minutes and I feel so accomplished!!! Hahaha!! Thank you!