30 MIN FULL BODY STRENGTH - Workout with Weights (Build Strength At Home)

We are targeting all major muscle groups in this 30 minute full body workout. We're working on building strength/muscle at home. All you need is a set of dumbbells!
#HomeWorkout #Fitness #FullBodyWorkout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 532

  • @MadFit
    @MadFit Жыл бұрын

    I'm really sorry about the ad placements! I was supposed to work with a music label for this video (using the weekend songs) and they were supposed to clear the video so it could be monetized & I can control where ads are placed. They still haven't cleared it which means it is still copyrighted and I have no control over where the ads go and how many are on this video 😞

  • @superkittyninja

    @superkittyninja

    Жыл бұрын

    the weeknd?

  • @theophilepelras9795

    @theophilepelras9795

    Жыл бұрын

    @@superkittyninja Obviously…

  • @superkittyninja

    @superkittyninja

    Жыл бұрын

    @@theophilepelras9795 wasn’t spelled right just making sure 👍

  • @weddash

    @weddash

    Жыл бұрын

    Will it eventually get fixed? I can see this one being in my regular rotation if the ad situation is resolved!

  • @loririchardson9137

    @loririchardson9137

    Жыл бұрын

    thanks for the explanation! the workout was awesome - clicking through ads gave me more time to breathe - ha

  • @MadFit
    @MadFit Жыл бұрын

    I apologize for the late upload!! I was having technical difficulties working with a music label and getting the video approved in time 😩 So we have just gone ahead and posted it anyways. Hope you enjoy Day 19 of the challenge!! It's a good one.

  • @allier.saunders5396

    @allier.saunders5396

    Жыл бұрын

    No worries! Thank you for putting in the work.

  • @shenelove1447

    @shenelove1447

    Жыл бұрын

    Jazz is knocked lol! My cycle day 1 but I'm going to push through. Thanks girl!

  • @erinmacdonald9814

    @erinmacdonald9814

    Жыл бұрын

    Thank you for this. I am loving this month so far. So excited for the push. I love the heavier weights. ❤

  • @borigunyits5994

    @borigunyits5994

    Жыл бұрын

    Hey gurl, I love it when you explain the correct form and exactly what we’re targeting when doing specific movements. Thanks for all that you do, lots of love from Bori ❤️

  • @dancingmama3873

    @dancingmama3873

    Жыл бұрын

    Love these workout formats! I'd love to see more with heavier weights like this one! Thanks so much Maddie!

  • @MsCloe17
    @MsCloe17 Жыл бұрын

    I think this is my favourite workout hands down! I would love to see more workouts targeting building muscle and strength 💖

  • @MadFit

    @MadFit

    Жыл бұрын

    You should checkout the new Strong At Home program in my app! It's workouts just like these designed for building strength at home :)

  • @canwrong9145
    @canwrong9145 Жыл бұрын

    How do you read my mind? This exactly what I was looking for. I love everything with dumbbels. Thank you so much Maddie! ❤

  • @amandamorales2899
    @amandamorales2899 Жыл бұрын

    Can't say it enough. I love, love, love these types of workouts! Slow and steady wins the race!

  • @khalefnarimene9847

    @khalefnarimene9847

    Жыл бұрын

    Same here

  • @maisarahadh9806

    @maisarahadh9806

    Жыл бұрын

    Couldnt agree more. Love it tooo!!

  • @TheJennifersuzanne
    @TheJennifersuzanne Жыл бұрын

    I can’t wait to do this workout tonight. I can tell it’s going to be one of my faves that I go back to a lot. I love this format and the basic exercises you chose. You did a great job explaining each one. Good job Maddie! And thank you.

  • @carolinebrink4287
    @carolinebrink4287 Жыл бұрын

    Your workout calendar keeps me excited to workout everyday! I'm the closest I've ever come to completing every day of the challenge! Wish me luck ☺ Loved this workout. Can't wait to see what the rest of the month holds. Thank you Maddie!

  • @loriematthews7178
    @loriematthews7178 Жыл бұрын

    Great workout. I would love to see more of this style of full body workouts. Thanks!

  • @rosea.1691
    @rosea.1691 Жыл бұрын

    Thank you for this! I love the slow and controlled style with heavy weights and repeated super sets!

  • @kyalisiimahadijah2169
    @kyalisiimahadijah2169 Жыл бұрын

    The momentum n pace of this work out was so amazing ..no rushing ,so controlled ,everything was perfect ,thks Maddie.

  • @adamsdbailey
    @adamsdbailey Жыл бұрын

    The dog is the perfect workout partner tbh. Very motivating.

  • @kenzieallen6363
    @kenzieallen6363 Жыл бұрын

    Thank you!! I loved this so much!! You have made working out at home so enjoyable and doable for the past 2 years and I am so grateful for you and the variety of your content. I will definitely incorporate this video regularly - you rock!!

  • @Kiritoswordsman597
    @Kiritoswordsman597 Жыл бұрын

    I'm so happy that you uploaded! I love your workout videos!❤

  • @talesofatorontoactor
    @talesofatorontoactor Жыл бұрын

    Loving this style of workout with the full body heavier weight combo! Also no sweat about the ads - awesome that it will be resolved at some point but it's not the end of the world to skip an ad! You're doing amazing Maddie thanks for all that you do!

  • @xionyounis114
    @xionyounis114 Жыл бұрын

    Thank you maddie . At the moment I am starting for the basics doing body weight workouts. I can't wait to do this when my body is ready

  • @amyysegoviano4021
    @amyysegoviano4021 Жыл бұрын

    Thank you again Maddie for amazing workout! Love how you did the 4 super sets and repeated them 3x. Time went by so fast! ❤ Thanks 🙏 😁

  • @jz-me6mi
    @jz-me6mi Жыл бұрын

    hii!! I haven’t been here for a while and i kinda stopped working out but im back now and this will be my first workout in a while :) thank you for everything you do ❤️

  • @debparkin8376
    @debparkin8376 Жыл бұрын

    Thank you Maddie - it is an awesome workout. I really love this weighted superset format. The whole December program is fabulous

  • @jasleenksaluja
    @jasleenksaluja3 ай бұрын

    The way you explained forms for dead lift squats and curls was really informative . For the very first time I feel like 'YES! My muscles are really being worked upon' . Love your Workouts! ❤️

  • @pavanigupta7254
    @pavanigupta7254 Жыл бұрын

    It's been such a long time since you posted a workout like this, can't wait to try this out!!!

  • @hengwin
    @hengwin Жыл бұрын

    I was looking for a doable full body work-out that is easy on the knees for my next workout schedule and this came just in time and is perfect, thank you so much! I am also still using baby weights, I'll get so much use out of this upgrading them over time. I love your calm encouragement and how you keep it real in your shorts. I am so grateful for all the great ressources you provide for us!

  • @julesg8928
    @julesg8928 Жыл бұрын

    Love these slow, steady burns. Love the super set style, and love sleepy Jaz. Thank you Maddie!

  • @yahrishavers
    @yahrishavers Жыл бұрын

    More strength workouts please. The dumbbells make me feel like I’m actually working

  • @ivakolar7946
    @ivakolar7946 Жыл бұрын

    Playlist was so good, so delay was worth it! xd As always amazing workout, I am enjoying this calendar so much! Thank you Maddie! ❤

  • @LivingDeadEmily
    @LivingDeadEmily6 күн бұрын

    I actually don't mind the ads. They either gave me a few more reps or a few seconds extra rest 😂 love this workout!

  • @jesseeisenpress8585
    @jesseeisenpress8585 Жыл бұрын

    Good Morning!! Pretty rough , we kept pushing on! Happy holidays to you all !!!

  • @kathleenaustin8899
    @kathleenaustin8899 Жыл бұрын

    Thank you so much, Maddie! I loved this video and I really appreciate the instructions for good form and avoiding injury! Loving this whole challenge!!

  • @erinfako2230
    @erinfako2230 Жыл бұрын

    This video was such a good one! I love how you talked more about form and showed the profile of how to do the correct movements. ❤

  • @delrio4222
    @delrio42226 ай бұрын

    I LOVE how she explains how to do them and where you should feel the burn. Thank you for your videos.

  • @strawberrypizza6798
    @strawberrypizza6798 Жыл бұрын

    I do work out with my scoliosis and I really find this helpful! She is explaining the exercises, which is helpful. Otherwise, the excises might be harmful to my spine. And it is slow as well, so doing the exercises properly, not rushing anywhere. Love it!

  • @pamelaog1278
    @pamelaog12787 ай бұрын

    Love how you go over technique each time! So helpful!

  • @omgitsnickix3
    @omgitsnickix3 Жыл бұрын

    This slow and steady sweat was exactly what I needed!!

  • @angelaperetto9376
    @angelaperetto9376 Жыл бұрын

    I just love your work outs. Especially loved this one!

  • @BohemioGaming
    @BohemioGaming Жыл бұрын

    As a skiny guy this was really difficult to follow with 20 pound dumbbells, could not do it until today. Maddie, you are one strong lady! Thanks for the workout.

  • @rossonera1967
    @rossonera1967 Жыл бұрын

    I had to switch day 19 & 20 of this challenge because this vid wasn't posted in time in my timezone and I'm glad it happened! I was hitting the road and wouldn't have had the equipment for this workout but I was able to do it cuz it got late & I had to switch! Thank YOU Maddie for pushing us to work hard with you & always doing your best for us ❤️❤️❤️!!!

  • @chloeadele4914
    @chloeadele4914 Жыл бұрын

    This was great! Your an amazing person to work along side, we are truly doing it together!

  • @jaydenp3111
    @jaydenp3111 Жыл бұрын

    Day 19! Done ✅ Love strength and weight workouts i much so this was right up my alley. Just well paced enough that it wasn’t agonizingly slow but allowed for strength building. 10/10

  • @rachayitatripathy2891
    @rachayitatripathy2891 Жыл бұрын

    @MadFit, this workout was what I needed and never found, After an injury I was so scared to start with weight training again. But I have been following you for few weeks now and I am feeling stronger than I was. This workout is going to help me so much to start weight training again. I especially love that you teach the technique so well and you don't rush at all.Thank you!

  • @OreoUnicorn1
    @OreoUnicorn1 Жыл бұрын

    i loved this workout! was definitely a challenge but it felt so good, thank you for yet again another bomb workout madi, you’re always killing it!

  • @Pilatespassion4ever
    @Pilatespassion4ever Жыл бұрын

    You are the best Maddie…will be doing this one this afternoon!

  • @vickyenright6183
    @vickyenright6183 Жыл бұрын

    What I appreciate a lot is that you give us instruction on proper form in the fewest of words. Thanks so much. Perfect!

  • @PaolaGarcia-sv9lj
    @PaolaGarcia-sv9lj Жыл бұрын

    Thank you Maddie great work out. Thanks for the calendar. It would be great if you post a monthly calendar. I love your workouts and your recipes.

  • @kawaiirachel
    @kawaiirachel7 ай бұрын

    Absolutely fall in love with this workout. The time set up is sooo amazing, I've never seen this kind of 45 seconds rest in any wokout I've done before 😅 They gave me 10s rest or no rest at all. But I feel resting between sets is necessary because it gives me the strength to continue. that's why I a hundred percent love this workout and will recommend this for everybody. You can use (super) heavy weights and still be able to keep pushing yourself in this workout. Thank you Madfit. I'm now a huge fan of you and your workouts 💖

  • @HorrorShow694
    @HorrorShow694 Жыл бұрын

    I love coming back to her videos after doing a lot of fad work out videos. I love this workout, I have everything I need and always feel it afterwards!

  • @MarianelaPfo
    @MarianelaPfo Жыл бұрын

    Beautiful!! calm yet fierce!!! really enjoyed this one for a Monday morning! kicking off this week! Thanks Maddie!!!!

  • @lydieruff6745
    @lydieruff67459 ай бұрын

    I pushed myself so much in this sets thank you sm maddie !!!

  • @mecrn9094
    @mecrn9094 Жыл бұрын

    Love the strength training and the repeats were just enough !

  • @rutemagalhaes6557
    @rutemagalhaes65573 ай бұрын

    This is the kind of workout I like: no crazy combos, no wierd dancing moves, no fast changing positions... Just the basics to help focus on form and really build strength. 💪 Great job, Maddie!👏

  • @karenhemphill3857
    @karenhemphill3857 Жыл бұрын

    Loved this one! Thank you for your diligence on these workouts!

  • @jadehill20
    @jadehill20 Жыл бұрын

    LOVEEEE this video! needed a break for my legs and this was perfect!

  • @melissasteele7294
    @melissasteele7294 Жыл бұрын

    Loved this so so much!!! These kind of workouts are my favourite! Thanks Maddie 💕

  • @SoulGlowHealing
    @SoulGlowHealing Жыл бұрын

    Whew! I appreciate you showing the correct form for reverse lunges targeting glutes, and for the deadlifts. Nice one! Love your workouts. Fabulous

  • @DodieYT
    @DodieYT Жыл бұрын

    Thanks for the workouts, Madfit! And the 45 sec breaks

  • @sandrodelacruz8125
    @sandrodelacruz8125 Жыл бұрын

    Thank you,it's inspired me to start exercising again.

  • @taylortimeee
    @taylortimeee Жыл бұрын

    AMAZING! Thanks, Maddie 💚❤

  • @charissasolik9129
    @charissasolik9129 Жыл бұрын

    Cannot wait to do this! Thank you!!!

  • @cozycrochet7089
    @cozycrochet708911 күн бұрын

    Absolutely amazing! Thank you 😊

  • @siobhantoft7508
    @siobhantoft7508 Жыл бұрын

    Love the super set structure you have been doing more of! Thank you for making my fitness journey 10x easier

  • @02Venus
    @02Venus Жыл бұрын

    Truly have been enjoying this one as I'm getting back into working out. Thanks for the help on my journey to a healthier me and life style ❤️

  • @sho311
    @sho311 Жыл бұрын

    Love this workout! Thank you ❤

  • @jensencroughan
    @jensencroughan Жыл бұрын

    Feeling so amazing!!! Day 19!! YAHOOO!! CHECK!! I am loving these workouts!! Thanks so much

  • @angelatillman4323
    @angelatillman4323 Жыл бұрын

    I'm looking forward to this one tomorrow morning! ❤️❤️❤️❤️

  • @Fetish4herBeauties
    @Fetish4herBeauties Жыл бұрын

    Love waking up to madfits work out in my home, and its 2023 and im back again, thank you love your work outs! Happy new year maddie Love from the uk 🇬🇧

  • @PinkySnapps
    @PinkySnapps Жыл бұрын

    I really needed this today, love these workouts and they’re easy to adjust for injuries/work slowly to not aggravate anything ❤

  • @patriotUSA2007
    @patriotUSA2007 Жыл бұрын

    Always enjoy the challenges in your workouts! Thanks! Love your Jazz too.

  • @advaitagautam3505
    @advaitagautam3505 Жыл бұрын

    this was such an amazing workout thank you so much :) dumbells were just about right for working out and this challenge is making me stronger everyday!

  • @aatt3209
    @aatt32099 ай бұрын

    This is outstanding, simple and effective. I was able to focus on correct form with lots of sweat. I loved it. Thank you so much for coming up with this routine that works for all fitness levels.

  • @sarahwoodfield8153
    @sarahwoodfield8153 Жыл бұрын

    Absolutely loved this. I love your clear explanations. Have back issues so I feel safe working out without fearing injuries ❤

  • @lyssaice
    @lyssaice Жыл бұрын

    awesome thank you for such a great video and a good workout! Also, really appreciate the form demo's!

  • @billycampbell2165
    @billycampbell2165 Жыл бұрын

    Thank you so much for this full body workout with dumbbells! I absolutely love your dumbbell exercises! However, I love it when you incorporate upbeat, positive tunes in your videos without lyrics and I would love to see more of that music in your videos. Otherwise, I loved this workout!

  • @itwasnevraphase
    @itwasnevraphase10 ай бұрын

    I keep coming back to this one. SO so good!

  • @luckycooke
    @luckycooke Жыл бұрын

    Yes more full body strength videos please! Love this style.

  • @maddisontaylor2972
    @maddisontaylor29722 ай бұрын

    This is definitely one of my favorite workouts. Will be coming back to do it again.

  • @cozycrochet7089
    @cozycrochet708920 күн бұрын

    Thank you awesome workout!😊

  • @danielasilvacampos
    @danielasilvacampos Жыл бұрын

    Loooved it!!!! Thank you very much ❤️❤️❤️

  • @rodriguezmom1220
    @rodriguezmom122010 ай бұрын

    I love ll your videos! They have been the perfect lunchtime workout for me while working from home. I like that there are small breaks after each set. Thank you so much for these videos ❤

  • @sarahfourman
    @sarahfourman Жыл бұрын

    Loving the strength workouts with weights! Thank you 😊

  • @LOLLIPOWP
    @LOLLIPOWP Жыл бұрын

    It was awesome! Thanks for a good workout

  • @ancisun5276
    @ancisun5276 Жыл бұрын

    I love these types of videos! Thank you for the awesome workout 💪

  • @leigh-annedelport8926
    @leigh-annedelport8926 Жыл бұрын

    love the workout and I always love when your dog joins.

  • @anne-julielozeau4849
    @anne-julielozeau4849 Жыл бұрын

    LOVED this strenght workout!! More like these please😍

  • @deneadonis2240
    @deneadonis2240 Жыл бұрын

    Absolutely loved this workout. Thank you 🙏

  • @lisareeder6653
    @lisareeder6653 Жыл бұрын

    I LOVE this workout Maddie! Bring on the strength!

  • @robertcarolinar
    @robertcarolinar2 ай бұрын

    Muuuuy muy bueno Maddie, muchísimas gracias!! Son geniales estos de Full Body Strengh.

  • @sakthi130
    @sakthi130 Жыл бұрын

    I enjoyed this one! Feeling great after workout!

  • @KL-ij4ti
    @KL-ij4ti Жыл бұрын

    Love a challenging strength workout, thanks Maddie!

  • @alyssahughes130
    @alyssahughes130 Жыл бұрын

    I loved this video! While completing it, I thought my weights weren’t heavy enough to feel anything (I used 10 lbs) but let me tell you…I felt it the next two days! I will definitely be using this one many times.

  • @quinnkearney389
    @quinnkearney389 Жыл бұрын

    Love this workout, and the sound track is ace too 👌 thank you 😊

  • @zoecooper-icu
    @zoecooper-icu Жыл бұрын

    Done. It was great thx!

  • @allieshaw2531
    @allieshaw2531 Жыл бұрын

    Adding this one to my routine. Thanks Maddie!!

  • @lilylow323
    @lilylow323 Жыл бұрын

    Hi Maddie, I am from Singapore. I want to say thank-you for all the awesome work-out videos. My friend recommended your videos to me in last August and I have been following you. I have become fitter and lost some weight in the process. Please keep the videos coming. Once again, thank-you and Merry Christmas! God Bless!

  • @emelidg286
    @emelidg286 Жыл бұрын

    Good morning everyone.. 🤗 Thank you Maddie for this beautiful and intense workout... 👏👏💖

  • @baeral22
    @baeral22 Жыл бұрын

    Loved this one! And it was fun to see more of your personality shine through.

  • @cheriejamison90
    @cheriejamison90 Жыл бұрын

    Love heavier workouts! I’ve been doing your workouts since 2020 and I’ve progressively made them harder by increasing my weights. Would love more videos that are like this!

  • @teresitajoson3929
    @teresitajoson3929Күн бұрын

    Nice workout…thank you so much..And Jazz grew up so nice..the other workout videos I saw Jazz was just a little puppy…love you both..nice to see Jazz is so patient and so sweet 🩷🩷🩷

  • @natalieromero8657
    @natalieromero8657 Жыл бұрын

    I enjoy your workouts, Maddie. Your workouts aren't boring to me at all. Your workouts are the perfect pace for me... If I don't enjoy doing a workout, I won't do it ever again.. I'm stubborn... Thank you for all your videos ❤❤❤ P.s. I love doing rows, too

  • @beatriceleoibarra6385
    @beatriceleoibarra6385 Жыл бұрын

    Finally I was able to do it today Dec 21st because on Monday when I was supposed to do it, the video was not posted yet at the time I work out regularly but it was worth the wait!!!!! Thanks Maddie and keep it up. Whatever routine you post I will do it no matter what. Thanks for everything.

  • @ponyxaviors4491
    @ponyxaviors4491 Жыл бұрын

    2022 December Workout Challenge, Day 19: Complete ✅ (a bit delayed 😅) Thank you so much, Maddie! This one was great. I really enjoyed it. The music was on point 👍🏻 and I really appreciated the form tips and the 45 second breaks. Having such a long break between sets for a strength workout really worked out well for me. It gave me the time I needed to get my form sorted and also to stay hydrated between sets. It felt a lot safer and healthier for my body, so thank you for that. Well, only one workout left (that I had to previously skip) to officially get this December challenge completed. (Minus the Day 30 delay.) This workout was a GREAT way to start 2023, and a good thing about me waiting to complete this particular day in the challenge is that I officially had NO ADS 🙌🏻 Whoo! Not a single one! Overall, I'm feeling very happy about today's workout. Thank you for all that you do for us, Maddie. Truly ❤️ And thank you for working out hard with us too. You're a great trainer to follow from the comfort of home - relatable, real, and honest. I appreciate you, girl. How'd it go for everyone? 👇🏻 I feel so much stronger than before, inside and out. I definitely have what it takes inside of me to achieve everything. Here's to 2023 (and to us all) 🥂

  • @sarahleidhold740
    @sarahleidhold740 Жыл бұрын

    I loved this!! Thank you!

  • @mckennahines374
    @mckennahines374 Жыл бұрын

    The heaviest dumbbells I have at home are 10 lbs. But I really focused on form and that mind to muscle! Felt a really good burn with the long intervals. I can’t wait to try this one at the gym when I can really push myself with heavier dumbbells! Thank you Maddie! Day 19🎉