Ah yes I love it when you combine a warm up and cool down and a 30 minute work out. Fast and quick so you can get a good workout in and deal with the rest of the day. Thank you so much for this Maddie I really appreciate it.

@aegeanbreeze3309

2 жыл бұрын

I agree! I like these 30 min workouts with warm ups & cool downs. Complete workout for a time crunched mom! Thank you Maddie 🙏🏻❤️

@lisaluft520

2 жыл бұрын

Same! I get frustrated when I start a workout only to realize I need to pause it and do my own. I am always on a time crunch so I often look for a specific length. Adding 10 minutes to do the warm up and cool down separately can really mess me up. I know that sounds stupid but I can't be the only one squeezing in workouts. 🙂 For the same reason I love workouts with compound movements for maximum efficiency.

@user-tw7bs7yg4c

2 жыл бұрын

Lisa Luft ююбббд

@DAILYPRAYERSANIMATION

2 жыл бұрын

African Fitness Training Vs American Fitness Training vide kzread.info/dash/bejne/oHqM2ZukpJi6k6Q.html

@marlasulbaran659

Жыл бұрын

@@aegeanbreeze3309 bu😊 😅😊😊

Dear Maddie, This is to tell you that I've been doing ur workouts since 2 years now, and I have had a massive transformation from what I was. You gave me the clear cut guideline on how to build fitness and wellness, rather than just the idea of losing weight. I love you so much, and thank you for every little bit you've done for the madfit fam! You're awesome! Thank you for making me stronger! ❤️💪

@MadFit

2 жыл бұрын

Much love!! ❤️

@monicaann2136

2 жыл бұрын

I love this.

Started day 1 for DECEMBER CHALLENGE🥳It seemed to me that this workout was so easy but it couldn’t be 😝 So intense and sweaty thank you girl❤️

@RayMiku192

Жыл бұрын

I will also start only tomorrow .. write when everything works out :)

@elifzubeydegokce5461

Жыл бұрын

Tüm bir aylık programı yaptınız mı acaba bende başlamayı düşünüyorum da yaptıysanız sonuçları paylaşbilir misiniz

@merveilgnoner1224

Жыл бұрын

@@elifzubeydegokce5461 hayir biraktim 😂

@ceciliafeitosadeoliveira433

Жыл бұрын

Yesss totally accurate!!!

@hiheathergrace

11 ай бұрын

Totally agree! Strong stuff! 💪🏽 Thank you 😅

Exercise is king. Nutrition is queen. Put them together and you have got a kingdom

@Nancy-sales

25 күн бұрын

well said

As many workout videos as there are on KZread, I continuously find myself coming back to your page for almost 99% of my workouts, I appreciate the talk throughs and in depth on how to correct form, it has made the biggest difference in my routine. I love the large selection of workouts and how they're simple, yet highly effective!

@jeannewagner2957

2 жыл бұрын

I absolutely agree with you Valerie!

Love these 30 minutes workouts with weights where the exercises includes several muscle groups - and perfect with warm-up and strechting included! More of these thank you! 🙏

Hi December challenge friends! This was a KILLER! I’ve definitely done this workout before… so when we got to the horizontal lifts I was like “NOOOOOOO!” But I will say… it felt a lot easier the second time around!! Stay on it friends this is going to be an awesome month🎉

@SaminSays

Жыл бұрын

definitely kicked my ass but i'm proud of us for getting through it! 🎉🎉

@sajjadnaeem7821

Жыл бұрын

Thanks McKenna. Tried it for the first time today. Feel amazing after doing it. But found it hard especially with the weights.

@bippy201

Жыл бұрын

That’s good to hear. I haven’t had to take breaks during Maddy’s workouts to catch my breath in months but I did with this one. Maybe I’ll give it another shot next week lol

Yes! Doing the December challenge! Thanks so much Maddie and wishing you too a Happy Christmas season.❤🎄🎊

Absolutely love these 30 min workouts with weights, I get so excited when you upload new ones! Whoohoo, cheers to the burn. 🔥❤️ Thanks Maddie.

December Challenge Day 1 complete! This was an amazing workout. It was challenging and made me very sweaty. I love the fact that it was low impact, and you could choose to use weights or not use weights. Thanks Maddie!

This one KILLED me!! 😂 I haven't dripped this much sweat from a workout in awhile, loveddd it! Thank you so much! 💕

😍 love it when you include both warm up and cool down. Thank you Maddie! :)

@jessicaroland23

2 жыл бұрын

Love the warm up and cool down included! I also love your workouts with no jumping since I have a knee injury. Thank you so much!!!

Thank you so much for the cool down. I had to adjust some exercises since I'm a beginner bat this but loved it anyway. I love and I'm enjoying my process. Thanks Maddie!

Girl I love you‼️Your exercise are awesome, I had a car accident a few years back and trying too get back in shape hasn’t been that difficult thank God love your videos‼️♥️♥️♥️🤗

Yes, day 01 of the December challenge is done! Thank you for the calendar to keep us motivated when all the Holidays are coming up!

Day 1. I did it!!! I started and this is already a win. I am so sweaty but surprisingly not dead lol. I do not excercise regularly yet this was perfect for me, the most I've been doing is MadFit's 30 minute stretching routine, but that was it. I'm glad I'm not discouraged after this first workout.

Love love love this one! Had a warmup, cool down, variety, newness and worked entire body including getting the heart pumping, the thirty minutes flew by😊

My favorite workouts are yours that are 30 minutes and include the warm up and cool down as well! So appreciate your workout videos! Thank you!

Day 1 done, I surprised myself after an "extended" break from exercise. Thanks Maddie/Maddy, you always make me feel good for exercising and not bad for the many times I miss!

I've done this twice now! So proud of myself. Thanks Maddie, you're really changing lives in a positive way!

If anything has ever given me cramps in my hips/side glutes, it is this. I thoroughly enjoyed it😊

Hiya! I wanted to share my experience with this workout as someone with PCOS (meaning intense workouts raise my cortisol levels, which then leads to high anxiety and thus spiked insulin levels) I did it slowly and even then it was intense, but it felt good! Around 25 minutes I started getting nauseas so I told myself, “you did the best you could, forcing yourself to finish despite your body telling you it’s had enough is not beneficial to your health.” So I stopped and stretched. That being said, I thank Maddie for the space she creates in her videos for people like me who need to take things slow or modify. I’m so excited to keep up the challenge! We can do this!!!

@ponyxaviors4491

Жыл бұрын

Stopping a workout when continuing would be bad for your body is the ultimate win! Awesome!

@roxy8593

Жыл бұрын

I also have PCOS but I haven't exercise in a few weeks and if I did it was light like dancing so it felt really intense I had to skip to cool down midway :(

I'm super excited for this workout I was just doing a couple of your workouts in this and popped up so I'm about to do it thank you Maddy

I’m checking in for the December challenge too! So excited to be doing this with a community as great as this one 😊 it came at a perfect time for me I am starting my fitness journey up again after a bit of a downfall lol thanks Maddie you’re the best

I love that you keep encouraging your audience throughout the videos! The only thing that keeps me going sometimes!! You’re amazing!!!

Did this after a month of not working out snd IM DEADDD, such a good workout!! Loved the creativity of mixing leg, core and arm workouts into one. And having the warm up and cool down included is my fav

I skipped thru and thought "this is a doable monday evening workout" when I ended up sweating like hell cause it's a damn BURNER :D your workouts are the absolute best, love it girl

December 2022 Workout Plan, Day 1: Complete ✅ (I couldn't wait until tomorrow, so I started early 😅) Nice and tired and sweaty! But I feel great. I was still sore from previous workouts, but I just couldn't resist getting a start on this program 🤩 I'm trying to keep a positive spin on my mindset for this program this month. I am strong, I have the power to heal from my emotional wounds, and I deserve amazing things! Will anyone join me? List something positive about yourself anytime you complete a day in this month's program. Drop your Day 1 compliments below 👇🏻

@SphumieSpot

Жыл бұрын

I was so tired and out of breath after this workout- day 1 december challenge 😢 and I hadn't been on top of my workouts for like almost 2 months

@SphumieSpot

Жыл бұрын

But I did it anyway 😊

@ponyxaviors4491

Жыл бұрын

@@SphumieSpot Great job! 😇 We've got this!

@chyannereyes6059

Жыл бұрын

I’m doing this December challenge right along with you! My perspective on exercise has changed in the past year, since I got an ankle injury. In the past, I did not have a healthy relationship with exercise or food. I’m doing this challenge in appreciation of my ability to move my body everyday and to feel stronger and healthier, rather than to lose weight or fit into any standard that society has for women’s bodies. I’m making a commitment for my health, and I’m looking forward to feeling great at the end of this month and 2022!

@ponyxaviors4491

Жыл бұрын

@@chyannereyes6059 I love that! I've also had an unhealthy relationship specifically with food in the past. I never ate enough and was underweight, but this past year or so I've gotten myself to a healthy weight and am beginning to view food in a much better way. Madfit's workouts have helped me appreciate my body and what it's capable of a lot more. I'm also excited to end off this year on a positive note 😁 A lot better than last year, when I was sick with Covid through most of December, lol.

This was fantastic. Thank you Maddie! I love that you added a warmup & cool down in the routine. I will be doing this on a regular basis. I've also been doing several of your workouts over the pandemic and they have completely altered my fitness level. I've gone from painful knees & legs to a fit & regular exercise routine with you!!!

I absolutely loved how you incorporated the warm up and the end of exercise cool down. I wish there were more like this. Not many people film with these added to their videos. Nice as an all in sha-bang. I also think with these added into your video it helps a person to remember that this is necessary in a work out. Both for managing heart rate as well as to avoid injury. I’m guilty of jumping into a workout without proper warm up and cool down stretches. So thank you for this. 💜💜

I so much appreciate those 15 sec little breaks. I remember your early workout videos from 3 years ago - there were hardly any breaks. You are doing great, Maddie! Thank you!😊💪💪

Maddie as always is an inspiration for me. Stopped working put for an year and felt like i need to move my body again. This was an amazing start. Hope to keep on with the December challenge. Thank you, Maddie

I love how you let us know proper form before beginning the exercise it helps a ton to remind us about that mind to muscle connection. So many video either they talk too much or not talk at all…I love all your videos I just wished they were longer 40-1hr workouts. Thank you Maddi for your crisp videos!

Good morning!! Excellent workout ! I kept up , and I personally feel like I've gotten stronger more agile , thanks to you for your work and motivation dedication!!!

Wow thanks, Maddy for a great start of December, I really like this kind of workouts can't wait to do the rest of the challenge

I love this workout. I had to take a few breaks because my asthma flared up a bit, but I managed to get through it. Your videos are amazing.

38 years teaching exercise classes and you my lovely lady are just a breath of fresh air.

Love these 30min all inclusive workouts!! And I have to say those "new" exercises were great!! Thanks so much for your incredible work Maddie❤

Love when you create the warm up and cool down 30 minute workouts ! They really are motivating and awesome ! Thanks Maddy!

I will never not 'like' one of your workouts!! This one was seriously intense! I feel like this one will be my go to 'bang for your buck' workouts. That first set was killer!! Love what you are and love what you do for all of us loyal and dedicated fans. Thanks again Maddie!!

When you say keep going, you got this… it really helps. I was about to stop and then dug deep. Thank you!

my first workout in over a month!! i loved this one, it got all aspects of what I really wanted to focus on. Thank u maddie!

I love this workout!! I was dripping sweat, the way it was formatted and no jumping will have this video on a repeat basis for me! I've been doing your workouts for over a year now and I've seen all kinds of results! Weight loss, but more importantly overall strength and health advances! Love your work!

I've been loving your videos, and always wish I did more of them! I'm so excited to be joining this challenge for the motivation to move daily through the holidays! Thanks Maddie :)

Omg I'm so excited to do this! I haven't done a workout in a week due to college work and now I have time and I'm so happy that I can do one thank you maddie!!!

This was really exhausting but I think it was because I was pretty tired mentally and physically beforehand. I'm glad I did it, thank you Maddie and have a good day/evening everyone:) ;

@abiupthere1d786

Жыл бұрын

Same exhaustion definitely makes things tricky. Today is one of those days I wouldn’t have worked out but I couldn’t miss the first day of the challenge! And I feel so much better now😊

@Yazz_my

Жыл бұрын

I hope you’re feeling better 💖

I just did this workout and I sweat a lot. This is probably my fave daily workout from now on. I never even used any equipment while doing this. 🙌💪

Looove the two at a time exercises, it really helps me get through the entire workout in days like today when I'm struggling with actually working out, this style with warm up and cool down is a masterpiece, thank you so much Maddie for helping me keep going in the fit lifestyle ♥️

This was great and felt amazing. It touched every body part and was effective and efficient. Thank you.

December 2022 Workout Plan, Day 1: Complete ! Love it! My most favorite fitness trainer:) I`ll try not to miss a day!

I've been doing your workouts since 2019! Thank you for the daily challenge! Never fails! More like this please!😀 sending love from the Philippines!!

I love these sculpt workouts so much!! I sweat so much without feeling like I'm absolutely dying. Thank you for this one!

I’ve been following your workouts for a couple weeks now. I’m excited for the December challenge. My wedding is in October, and have been loving your videos. You are goals, thanks so much! 😊

Thank you for this, Maddie! Love you!

Madz!!! My husband and I have been doing your videos several times a week for a couple months now and we have become hiking BEASTS!! Not only was my last backpacking trip a breeze despite being a technically challenging hike ~~ we completed the Griffith Park 12 Peaks Challenge! Thanks so much for your awesome videos and instruction! You’re amazing!🙏🏻💞

Hey Maddie! I’m a new mom and I’ve started working on getting my body back since having my baby and your workouts are incredible. I did them before I got pregnant as well but now they just seem to do even more for me (probably because I have a lot more to lose 😂). Thank you so much for continuing your super hard work with these. I’m so excited to get my body back and feel the best for my son. Your workouts are quick and get me sweating with purpose and that I found out is a must when you have a baby lol so little time and you make it happen. Thank you 💖

@asr4405

2 жыл бұрын

Congratulations on being a mom! You're doing amazing Holley

@holleybede215

2 жыл бұрын

@@asr4405 aww thank you!! You’re so sweet ❤️

Thanks for this hun, was a perfect level of intensity to suit those days when you’re just not feeling as pumped for a full on workout, it’s got me feeling good!

These full-body longer format videos are the best. I started watching and doing your vids at the top of 2020. Your full library has introduced such good movement and insight into staying healthy. Thanks and more of these!! xo

Hi Maddie. Just to say I loved this workout, the format and the fact that you included a warm up and cool down. Perfect to fit in before heading to the office.

This got my heartrate up without feeling overwhelming.

I am doing your workouts for one year and since august 3-4 workouts per week (ca. 1h)!!! I have to say thank you!!! 🙏🏻 Now i am feeling trained and beautyful again 🥰❤️

Thank you for making these videos! I am committed to working out daily now because you explain and model each exercise. I am unable to due high impact (jumping, etc.) at the moment, so your videos are perfect to start my day!

These great new workouts are such a Blessing! Thank you for bringing your wonderful energy into the world!

Loved this one, Maddie! A perfect work out with a warm up and cool down and enough intensity to work up a big sweat. Who knew 5 lbs could hurt so good? Thank you!

I was feeling a low energy vibe, and I just finished this new routine feeling the opposite. Love the warm up and cold down included in the same workout!

Holy crap this was so good. It is hard for me to break a sweat and this had my muscles burning, body sweating, and red faced. This is definitely being saved.... Thank you for this.

Great! I am coming back to routine. Thanks !

Another great full body workout! You are the best Maddie. I have been doing your workouts for a few months and am so happy to be feeling stronger 💪🏻

Keep coming back here. Please make more of these NO REPEAT exercises, Maddie! Thank you!

December challenge day 1 done!! Thanks for these videos and this awesome December calendar! I've got it printed out and hanging on my wall for accountability purposes haha. Feeling super pumped!

December challenge day 1 complete ❤ Never thought I would be able to go through such a long workout, but I did it!! It feels great after not working out for a while 🔥♥

This workout is like slow and sweaty. I love the background music too. It's so calm and makes you focus at what you're doing ❤️

December Program Day 1 🙌🏼 I enjoyed this workout, since it’s my first time working out in a couple of months! So a nice refresher! Can’t wait for the rest of the month🫶🏼🫶🏼

Thanks so much, really appreciate the warm up and cooldown, and the variety! Always feel fitter after your workouts.

Awesome thanks for your workouts. YOU are so good with actually explaining everything even though it is challenging I have tried other work outs you are the best

Thanks for all of your videos 🥰 I'm dead after today's Day 1 challenge but I feel so accomplished and strong 💪

Thank you so much for this video! Great combo of warm up/sculpting/and cool down. I'm in my early 40s and really out of shape. I used to be a dancer (a 100 years ago) and wanted to get back into working out again but from a dancer's perspective. I have admired your work from afar and have been a subscriber but never truly tried one of your videos until now. It's slow going for me right now but I am determined to keep at it. Thank you again for your hard work and talent. Keep 'em comin'! 🙌

Perfect workout with sleeping baby in the next room! Thank you Maddie for getting me back in shape with quick, spot on workouts! 😍😍😍

LOVE your full body with dumbbells workouts!!😍 can't wait to try it out!

these 30 min full body workouts are awesome. I love the fact that there's always somethiing new.

I really enjoyed doing this one. I wish there were more workouts with weights, I feel like they challenge me more. I only do workouts on your channel. Love your videos!!!❤️❤️

This is one of the best one.. Combinations of exercises are awsome 😍😍 thankuuu maddiieee❤

great workout! thanks so much for producing all these workouts. you've improved our training so much. we appreciate it

Thank you so much!!! Was perfect!!! I recently moved overseas and was out of habit of any strength/cardio, only been doing pilates for a couple months now. But this was the perfect Get Back Into It workout! LOVED IT!

I love your workouts. I am a first time mom trying to get back in shape and with the little time I have your 30 mins full body work great for me. Thank you❤

Hi Maddie, for me as a beginner it was killer. Never was really a fan of home workout, but I love your programmes, they are well combined and I appreciate I don’t need equipment and no need to jump. Keep up! Thank you 💪🏼

Loved the use of weights. I also liked the new mix of music! This one will be in heavy rotation for me.

Till date this has to be my favorite workout! Only 30 mins but so much burn!!! Thanks Maddie xx

LOVE this! I really enjoy all your videos but this combo-full body sculpt is my JAM! Thank you!

I LOVE this workout! Lately I’ve been doing more 30-minutes, full-body, cardio workouts…this will become my favorite! I was sweating bullets at the end. Please make more like this, especially with no jumping. I’m on hormone therapy for breast cancer and although it’s keeping the cancer from coming back, a side effect is joint pain…mine is mostly in my knees. 💪🏻

Thank youuu for thiss new content..I just finished it ,definitely broke a sweat and am feeling the burn 🔥

I've done most of your 30-min workouts and this one was definitely one of the toughest!

Thank you, thank you, thank you for these exercises. I've been looking for something like this for months!! I love them. I just downloaded your app, so excited to keep going! Thanks for these, you're the best!!!

The challenge began and this one was a great way to start✨❤️

Thank you for this complete, full body sculpting workout 💪. I greatly appreciate the modification options that you provided, plus the great warm up and cool down. It was just long enough to challenge me and make my muscles burn a bit. I am looking forward to more like this one 😊.

I can't believe I haven't found you until now, Maddie! I'm 50 and going through meno, and I gained 10 lbs in a month just like that. They tell us older girls that we shouldn't do mounds of hard cardio because the cortisol spike isn't good for shrinking the little belly pooch, and that we should do low impact workouts with weights. So these workouts are so perfect, AND we get to feel inspired by keeping up with you younger girls. Please keep these coming!!! XOXO

My friend and i do Tuesday zoom workouts every week and we so enjoy the content you posted. This one was challenging but manageable. We like the ones with built in warm ups and cool downs! The length of the cool down intervals were perfect!

Day one of the December fitness workouts - I’m sweating, found it really difficult at time but I didn’t give up. I haven’t worked out in some time so this is really going to help me get back on track with the gym. I took small breaks when I needed too. Looking forward to tomorrow 😊

Love this one. Love that it is low impact and includes warm up and cool down. Perfect!

This is a new favorite of mine! I love the warm up/cool down included workouts!