KILLING IT!!! Would love to see more workouts like this :)

The best begginer workout there is. After a long break started exercising again and this workout is doing wonders for me. Thank you so much.

Finally tried one of your workouts after slacking all winter - what a shock to the system!! My core is just rubbish! But I'm determined to keep doing these exercises - thank you so much Joanna!

These workouts have been amazing. It's like having your own gym class in the comfort of your own home. It's so great to have someone show you exactly what to do. It's a lot easier that way

I like to request 45-60 minute workout with no floor exercise for those who have bad knees

@Sara-sq5zk

8 жыл бұрын

yeah that's a great idea

@Sara-sq5zk

8 жыл бұрын

+Joanna Soh yay thanks

@lavanyarasalingam1399

8 жыл бұрын

+Eric Cartman rye

@lavanyarasalingam1399

8 жыл бұрын

+Eric Cartman eye

@lavanyarasalingam1399

8 жыл бұрын

+Eric Cartman eye exercise

This is great! I was diagnosed with a POP after baby number 4. I'm not overweight at all, but jumping is still not comfortable... Hopefully this will help strengthen my pelvic floor! :) THANKS JOANNA!

I just finished doing this workout in my home and boy was that a good one, it was just what I needed. I haven't exercised for a very long time, so I am trying to get back into shape, taking care of my body and my health. Thank you Jo for sharing your love and passion with us. It was so easy to follow your instructions, and just like you said "do this on your own pace" was very helpful. I'm definitely doing this a couple more times. Beginners don't be afraid, take it slow and rest when you need to. It's better to exercise for a short period than not too for a long period.

I do you’re exercising every morning, every evening, with the Blow flex work out there is a big difference in my body change I went down at least six skirt size love your work out keep them coming.

Please don't get me wrong, but I love how naturally you show your progress even in your body image. No sort of diets, crazy workouts only to achieve dream body for the special moment... Just simple healthy lifestyle:) thanks for inspiration Joanna! Keep going!

I loved this workout!! Surprisingly I lasted for the whole thing, even the 1 minute plank at the end - a new record! :D x

More Workout Videos in nature please! This is so beautiful and motivating to watch! It's my favourite actually, I always come back to this one 🥰

I just want to say thank you Joanna! This workout helps me a lot! I feel so much better afterwards and after doing this I am sweating so much! I created my own morning workout with your videos and once im finished im ready for the day. Thank you so much!! Your workouts videos are the best

This was so excellent but quite intense for a beginner like me. Thank you so much.

+Joanna Soh your workouts is great! I have no time to go to the gym, and I am changing my lifestyle because of your videos! Your fan from Brazil :))

Joanna, I've been doing this workout a few times a week, for about a month now. And the results have been amazing!!!! My abs and arms are a lot more defined and I feel so much stronger :DDD Thanks so much for your amazing work xxxx

I tried this workout and i absolutly LOVED it !! It was do-able and I was sweating SOO much

That's my girl..."GO JOANNA"! I've been slacking all winter due to the cold and laziness. I'm going to re-commit myself. Thank you for your awesome videos!

I just did it right now! And I literally died, sweating like MAD! Great workout!

It's 2021 and im doing this!! Ive been working out since the start of the quarantine to lose weight and now im have a normal weight~~ i want to become stronger and maintain my weight so i exercise 6x a week~~

SUPER LOVE tis 15 minute beginner workout!! My favourite workout that always leave me dripping in sweat. Works my whole body in just a short time of 15 minutes!! More of this kind of workout videos please!! 💓

hi Joanna thank you for making this wonderful video :) i'm just wondering, next time could you make an easy lower body workout video for people with bad knees?

Hi Joanna! I really love your workout videos and I have lost 10kg in 8 months! But now I have an ankle injury and unable to do workout since then. Im starting to lose shape :( please make a video for injured ankle.. Thank you!

After many lazy months I'm really tired, especially my arms... But I'll try to keep it up and hope for the best. Thank you for the workout, Joanna, and for the timer as well. It's a great idea to put in on the screen. Love your videos:)

This. Was. Hard. And. Very. Very. Very. Good! Thank you for showing me such great movements to do with my incredible body!! But seriously, one of the best workouts I've ever done!!😊 please do a full body workout for injured knees. Or not so much pressure on the knees wotkout 🙂

I just did this! I am abit experienced from workouts from Lacey stone, Scott Herman and Julian Michaels but this made me sweat! Next week I will do two rounds! It's amazing!

Done this workout for the 1st time!! It's superb. Usually i can't last 5 minutes. Thank you for an amazing workout x

Awesome workout. Thank you for explaining how to properly do each exercise. As someone who has to be home most days, it gets difficult to know if your form is correct and a lot of free resources seem to assume you already know. Your videos help me keep a routine but have exercises to be different each routine. I also really appreciate that some of your videos focus on foods as well.

Thanks for this Joanna u are such a ball of motivation! I dream of training with you one day stay awesome!

Thank you Johanna 💐🙋🏻‍♀️😊

which kind of beginner can do this?! ^^ It looks INTENSE ! Thanks for this work out Joanna, i'll try do it !

@shishi7123

7 жыл бұрын

it is, I almost puked on the gym floor the first few times I did this. But it get easier.

@renee5109

5 жыл бұрын

Yes, very intense!! Hope it gets easier the more I do it°

This was the perfect workout! loved it so much!!!

Thank you so much..this was great!

Awesome workout Joanna you are the best!

I did your 7 minute workout for almost a year now. I was looking for a new challenge. I think i found it. thank you!

@63565989

8 жыл бұрын

+Joanna Soh Thank you for the response! I feel very honored! Your boot camp is amazing and I will try your other workouts too!

Thanks so much for the video Joanna! I absolutely loving it!! I sweat very hard for the very first time and the exercises are easy to follow for beginners like me. Love your attitude and all your videos. Keep it up Joanna!!

This was an awesome workout! It was challenging at the beginning, but worthwhile making it through! Thanks, Joanna, good luck with your videos!!

i done this.....i do your workout twice a day..........keep them coming thank you......

Oh my gosh. Lovin' this work out. Thanks Joanna! :) More power!

Thank you, Joanna!

I love ur videos bcuz they motivate me so much. I actually do climbing 2 times a week so I use ur workouts to do stremgth training on days where I don't have time to go running or climbing bcuz it makes me feel so much better just to do some work out everyday (even though I already got the muscles). ^^

Thank you very much for this workout, Joanna! I felt very strong and proud of myself after finishing it ☺I couldn't do the mountain climbers long enough, but I'll try to improve on them.

@gerbelle90

8 жыл бұрын

***** Thank you for your answer :) It motivates me even more!

I just found your channel recently and I love it!! I've learned so much watching you and I look forward to the changes I will see in my body! Thank you!!

Thanks also for your very clear explanations and wonderful enthusiasm.

Hi Jo, I love this video. Tried this video couple times and end up with a lot of sweat. Even I still can't finished that 1 minute plank. hahaha..for beginners please do try this video!!

Thanks for this great video! I just started teaching bootcamp and having to do a crash course of learning to teach. This video really helps!! Susan

This was so fun!! Thank you

this is brilliant Jo and I love it. thanks so much for this video and you look amazing. I know you might not be expert in this question am about to ask but please I would appreciate your professional advice. can someone who is few weeks pregnant do this exercise?

awesome thanks Joanna going to try this Bootcamp workout tomorrow

Hi Joanna! Your workout are really amazing! hard but challenging. Thanks for sharing!

And thank you so much for taking the time to do this for us.

Today’s my first day and I loved it ❤️

Great workout! Thank you, Joannna!

@best788

6 жыл бұрын

Amanda Hooper 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

this is really good, thanksss

Joanna This workout is great!, thank you so much for sharing it with us!!

Awesome thank you 🙏

great workout Joanna, you look great I can't wait to try it, very nice park!

I appreciate you videos, started today and feel great.

u have made all solutions for all possible problems! thanks a lot!! 😊

thanks for this video, i also love early morning workouts

Hi thank you so much for all the amazing videos. Thank you

Glad to see new video over here !

AHHH OMGGGG WANT MORE WORKOUT VIDEOS LIKE THIS :DDDDDDDDDDD This is sooooooooooooo happy :DDDD God blessed! Thank you Joanna

@tamkailing4367

8 жыл бұрын

YES!!!! :D My fav total body workout lately :D even incorporated some of the other workouts from your other videos! Thank you for everything Joanna ^^ God blessed :DDD

Perfect workouts ! Love you Joanna ❤️❤️

Another great workout. Loved it!

who'd knew that no-jump workout could be killing as well? I did this and I died lmao. Thanks for this video Joanna! I wear glasses and jumping workouts can be inconvenient for me sometimes :)

Awesome!! Love all your videos!!

really in love with this workout! Thankyou ~

excellent workout!!!! 15 minutes and i sweated sooo much!!

this workout was perfect, thanks for your help!!

Xcllnt...Joanna.... loved his workout....hoping to start this soon...

Thanks a lot dear👍🏻😘😘😘😘despite my knees r replaced u motivate me to do the workout 💪😘😘😘

Hay I have started following this video of yours, I am 112 kg , I want to loss weight, can you make another video about low impact work out and special those who doesn’t need a nee to use more Thank you so much you are really a motivational 😘

@vibhutimakwana3495

6 жыл бұрын

Knees - nee

thanking you. you make the best videos Ever they are helping me so much thank you!! I love your video

Hi Joanna, thanks for great videos, i am little broad and can you please suggest some exercises to reduce the broadness of the body, thanks

Well done 👍

Yay! I just completed this workout

Can you do an intense yoga series? that would be awesome! youre The best joanna my name's also joanna

this workout looks really great! Thank you!

GREAT WORKOUT!!!! LOVE IT

Thanks for all ur effort n videos!! xoxo

Thanks Joanna for this short but effective workout. Could you add some pregnancy safe workouts ?

👍this is really good exercise appreciate you doing good job 🙂

I love you Joanna! I've been following you & using your workout for the longest! Even posted a video on my KZread & mentioned you as my motivation! Go take a look 💞💞💞💪🏾

Oh! I will definitely try this soon. I've been so out of my game and been eating a lot lately. :( I'm excited to be back again! Joanna, can you please tell me the calorie burn for this workout? ☺️

Love this workout

Wow im going to try this tomorrow, all except for the crunches because they hurt my neck too much

Pretty Nice to Start. Gracias !

Love your channel!!!!! ❤

awesome workout Joanna!! I get really sore at times after workouts could you do a video with stretches that relieve soreness.

@moniq8363

8 жыл бұрын

***** awesome that would help too thanks. PS. I have a exercise program now thanks your videos

LOVE YOU JOANNA

Joanna, your videos are the best!

Thku you so much sister LV u from India , Karnataka .u helping us lot😍😍😍😍😍😍😍😍

Just subscribed definitely going to do this. 😊

Hey I started working out to your videos this summer and I lost a ton of weight your awesome ! wondering if you could make a new love handles video . btw are you a christian

:-) Great workout video Joanna :-)

hello Joanna! can I request a yoga for burning fat? if possible, please do one!

Great video Joanna! Do you have any suggestion or alteration for people with a bad knee (or 2)?

Thanks...... Bless you

This was Good!

Looks like a really grest workout. I don't think I can do some of this stuff at my current size but I'll see how much I can do. I don't have much upper body strength so the pushup or supporting body with arms might be hard. Thanks for the vid. I will def try it! or some of it haha

@kher2gac

8 жыл бұрын

I'd suggest doing push-ups against the wall first or on a bed or sofa to slowly gain strength before going down on the floor. Hope that helps.

@Randomninja47

8 жыл бұрын

+kher2gac I'll try it, thanks! ^^