The best part about her videos is that she includes warm ups, does the entire workout and not just a sped up version of what to do and also does cooling down stretches. That is what sets her apart.

@Honey_1012

3 жыл бұрын

Totally agree. When you want to work out its all in one no trying to find warm ups and cool downs. Also alot of people don't like talking through workout videos I personally love it. She pushes us through it all and tells us how to do it properly, thats what makes her best.

@nurainzahiramyusri

3 жыл бұрын

Yeah agree.. She doesn't pause or edit like certain of people did it. So she knows when the pain come. Haha. And her talking. Love it. How can she talk while doing this. Haa. I can't even breath properly

@babymathy5145

2 жыл бұрын

I totally agree. I found her a few days ago, and that's what I was searching for. I had to find different warmups and cool downs for every workout + most of them don't talk it's just music and countdown, which made instructions of workout kinda difficult you know..

@TaniceS

2 жыл бұрын

Some trainers also do a 10 minute workout...and tell you to repeat it 3 times. Not good. She does it all.

@ForgivenbyJesus828

2 жыл бұрын

@@nurainzahiramyusri 😆 You're not kidding! But we will do it every day for atleast the 10 mins, and will fight off getting dementia and alzheimers, awaking the endorphins, saratonin and dopamine in our brain... woo hoo! Not to mention the flexibility returning... yes!!! 😁

As a beginner, I appreciate the 15-sec break before going to another round of the routine. Thank you so much for this. 😊

@satishpawar7036

4 жыл бұрын

Nice

@joannasohofficial

4 жыл бұрын

😊😊Short break to catch your breath!!

@Kikinahm

3 жыл бұрын

What happens if I do kickboxing & this workout before a couple beers?

@swatikulkarni1938

3 жыл бұрын

Does this slim inches in my legs and butts ?

@moudemu

3 жыл бұрын

@@Kikinahm the beers ruin all your hard work :(

She's the best. She pushes you, she motivates you and most importantly she gives rests in between. Thank you joanna❤️

DAY 4 so far, feeling motivated to complete the entire 8 week plan:)

@forduglar

Жыл бұрын

Exactly the same 😊 day 4 and stay motivated

I had to take a longer break during the 1 minute. But I have never felt so accomplished finishing a workout 😭😭 Thank youuuu!!

I did this workout just yesterday and I can feel the burn in my butt, legs, hips, and thighs. I think that her workout sessions are for my body.

I love how realistic your workouts are and you also explain the proper way to do it unlike other YT videos that are so fast on performing without considering switching certain positions of workout. I NEED MORE VIDEOS THO!

I love the way how patiently you ease us out during workouts.

Done! Had my ankle sprained a month ago and I’m really happy about going back to working out. :) It was nice working out with you, Joanna!

You have helped me so much. I love your positivity and no nonsense approach!

Just what I need! Thank you for making this low impact workout! For people who have injuries and can't jump such as myself, this is much appreciated!

I am doing her work out for 3 weeks (follow the 8 weeks workout plan) now and gaining muscle mass. I lose about 2 percent of fat. My weight doesn't change a lot, but my body has become leaner. It's really great, keep me motivated! also this is my first experience for weight loss journey.

Thank you so much for creating contents like this!! When I saw that I can download a PDF of this workout plan, I was ecstatic. As someone who's figuring out the workout lifestyle on her own, it's hard to know where to start. Your workout plan is perfect, even the videos are so motivating. Thank you!!

This workout is exactly what I need! I did this and loved it! Thank you Joanna, you're awesome!

Thank you Johanna for sharing such videos on fitness. You are truly inspirational for all of us.

I did this work out last friday for the first time. I was so sore for the next 3 days lol...Great workout! Thank you!

Day 4 of 8 Week Workout Challenge - Done✅

You are becoming one of my fave online trainers!! Thank u so much for developing low impact but super effective workouts. They are ideal!!!

Loved this workout, will add it to my leg day workout. Thanks!!

Thank you Joanna...I doing your workouts from last one month..and I lost around 3 kg weight with dieting..felling so good..❤️🙏

I loved doing this. I have been doing the 10,000 steps walking and now I will add this to my usual one.

I loved this workout, especially your english because I "m from Brazil so it"s easy for me understand and for my arthrosis helped a lot as well.

This is the workout I've been waiting for Sweaty but knee friendly Thank you!

I love all your workouts and diet advice and absolutely follow them. Thank you !!💙

I love your workouts. It helps me with my knees because you are so knowledgeable . Great job. I’ll continue working out with your videos. Thank you for the great instructions.

❤❤❤❤❤❤❤ Can you pls add a 1week full length workout list ? It's a wish... It will be helpful...pls

Enjoying all your workout. It’s really motivating. Thanks 😊

This is one of my FAVOURITE workouts of Jo's! Even though the focus is on lower body, I still feel like my full body is being worked. After doing it, I am always sweating loads and feel very energised!

Added a medium booty band to ramp up intensity and really loved this! Thank you.

I love this workout, thank you!

The best trainer I have met! Thanks from Italy!

This is day 4 and I'm not giving up!! My legs are shaking but the feeling after the workout is just amazing! Thank you so much 🌼❤️.

Very Nice ! Really look forward to these low impact , no jumping videos !

You are so encouraging and inspiring, thank you!!

Yup, totally sweated on this one. Thank you!

I've been waiting for something like this. Looking forward to doing it soon. Thanks 🥰♥️

@joannasohofficial

4 жыл бұрын

Most welcome 🥰

Wow Great job! I just finished this workout and I feel great. Feel like a lot of stress has been lifted away.

I'm going to try this workout today 😍😍😍 you're amazing thank you so much 💖

Wonderful lower body workout Joanna! Thank you!

I'm on day 4 of the challenge. It's been so much fun and i'm just glad that this is all free😭🙏

Only just happened upon your workout this morning. It's fabulous! Thank you! I subscribed

Hi Joanna...It would be a great help if you do a video explaining the breathing technics for different exercises...when to exhale,when to inhale,etc etc...I really look forward to it😊😊😊

This has helped me so much! I've noticed a significant amount of leg fat burned, and I'm so happy! I've struggled to lose weight in my legs for years, so I'm so glad I've followed your workout video!

Thanks Joanna for this amazing workout video.😊

That's exactly i was looking for!!💜💜 Thank you very much!

I hate jumping it gets me super tired , so much love for this!

there so many videos on fitness but nobody inspires me as you do.. .thankyou 😍

OMG I'm really waiting for this and you here like always😍

just did this workout! feeling great girl! thanksaloot❤❤

Excellent as always! Thank you Joanna !❤

first timer on here..Love her format , style etc. I think I found my fitness trainer online...keep up the good work..thank you

I love this Joanna am 72 and find it easy but so so beneficial to lower body love your classes and do daily

Day 4 ✅of 8-Week Home Workout. I loved this workout, I am still struggling but feel like I've improved slightly. Thank you!

Thank you for this!

Gonna try this on my next workout session 👍🏻

We did this one today and I felt like I was dying... I loved every moment of it!!!

Day 4. Damn and this was supposed to be low impact. I am falling in love with you every day. The way you motivate us throughout the video is amazing. I am already seeing a few results so thanks a lot.

Done with day 4! Thank you for this Joanna! I feel great! :) Cheers to more healthy workout programs!

Always inspiring Joanna ❣️

Loved these exercises...Thankyou so much

Day 4 of 8-week challenge for me! Trying to keep a streak. Loved this workout.

Amazing workout.. Thanks

Workout was awesome Looking forward for more videos

Love this workout!

joanna you are too good...i am 56yrs old but trying to follow your workout.sometimes I feel little pain in knee but even then I do in my comfort zone.i really love to follow you.

Waiting for your workouts joanna.Thank you so much😍😍

Loving this workout Joanna ! You are awesome 👍❣️

This workout is amazing. God Bless you 🥰🙏🏻

amazing workout Thank you !

Feels very effective! I was really sweting. I enjoyed it.

Thanks Joanna, feel real good after the hard work 👍

I love this workout schedule.. it helps me a lot...🙂

Love it!! Thanks Joanna 🥰🥰

Fantastic lower body workout. Superb well done. I loved it

Loved your workout ❤️🤗

One of the best lower body workout i have ever seen

You are the best trainer I have ever seen.

I did this workout yesterday and I’d like to report that my booty has been sore all night and all today so far lol. Can’t wait to do this workout again in a couple of days :)

I love this workout.. very effective too.. and also u explain it very easily

Day 4 week 3. So far so good!!

I did it, it is so intense. Thank you joanna🌷

You’re simply the best! You’re the only reason I get motivated to workout

@drishtimittal117

2 жыл бұрын

Any changes in inches and weight loss?

30 day fitter has officially ended 😭😭😭 I enjoyed it so much Thank you Joanna for this free plan ❤️

I was waiting for this..... Thanks Joanna

Day 5 of 30 days filter done, I so love today's workout🤗

This workout is a killer. I could not finish round 2 in the first time, but after more practice I will. The burn that I felt in 15 mins was more than 45 mins of my gym workout. Thank you for this amazing video.

Thank you so much Joanna! You're the best!!!

I just started this work out with your inner and outer thighs workout and also doing your 5min plank challenge

Awesome workout!

you doing perfect for us... keep it up! thanks for those HIIT, what I really like it's low impcat

I really love this exercise ! 😍😍😍

It is really a good pack for my legs... Thank you joanna ❤️

I did your workout for almost 2hours. sooo sweating and I feel my energetic.

Did it tday love u a lot . Excellent lower body work out

I do this for class I really think this is helpful

I absolutely love you videos Joanna ❤ you are such an inspiration. I am seeing results 💪🔥 I feel great.

Perfectly pitched to my strength and impact level. At least that's what my 40xx body says today. Thank you!

Thanks a lot for this workout. I’m sweating 😅 I’m a beginner so it’s difficult and I can’t do everything like you do. But I try to do as much as I can (because it’s always better than to sit on the couch and do nothing). I like the fact that you explain the movements and also that you explain/ show how not to do it because that’s equally important. A little suggestion: I don’t know exactly when to breathe in and out. So if you could explain it for the next videos it would be nice 👍 (or maybe it doesn’t matter as long as you breathe ? I don’t know in fact). Thank you for your quality work and the fact that you motivate us !

this workout is good for seniors. thank i enjoy❤️❤️

Thank awesome video ❤ get me the motivation I need