5 months ago I left a comment here about bursting into tears after completing this workout. This was because this workout made me understand how out of shape I was due to having given up on my healthy habits (including physical exercise) because of work stress. Today, 5 months later I did this workout again and would now like to give an update. It took some time but 2 months ago I finally turned my life around and started working out every single day. Not much, just 10-25 minutes a time. Sometimes it's a similar workout to this, other days a bit of yoga or just stretching. I feel so much better and happier now! My body doesn't hurt anymore. I don't struggle walking the stairs anymore. I feel a bit more like my old self. This workout is still challenging for me (my arms are shaking right now lol) but it's manageable! If you're feeling down and/or uncomfortable in your body then just know that 10-15 minutes can make a big difference in your life! :) Good luck!

@kisha_6762

Жыл бұрын

Hi! I'd like you to know I'm proud of you and who you're becoming to be. Goodluck, mate, and keep going!

@creativequeen8371

Жыл бұрын

Aww. This heartening because I used to be fit, very slim, before several chronic illnesses changed my life. This comment is encouraging. Thanks for taking the time to update. I'm in my sick bed wuth nerve damage and unable to move my kept side. Feeling a bit down, but as I cannot sleep, been watching videos and reading about getting back to a healthy place. All the best on your journey 🙂

@natalieo.1612

3 ай бұрын

I needed this today. Thank you so much for your update!

@karinsost

3 ай бұрын

@@natalieo.1612 take care!! 🤍✨ And good luck on your journey :) fast forward 1 more year and I'm training for a half marathon. A lot can change in a couple of years!!! 🤍🤍

I used to exercise regularly and be quite fit. However, a lot has changed and today I could barely finish this workout. After completing it I burst into tears - on the one hand because I was happy and proud for exercising after such a long break but also because I was miserable about having lost most of my muscle tone and endurance. So in case anyone needs this reminder: If your work stress or some other stress is so bad that you don't have time or energy for your healthy habits anymore, it's time to make a change! Your health is your most precious asset!

@csk3317

Жыл бұрын

yes, I am so grateful that I am not alone.

@elizabethgilbert4941

Жыл бұрын

You are telling my story. BeforevCovid I was running 6 miles almost daily at the gym. Then I found out I had HPYLORI and my world changed. Among several other stressors. How are you doing now? I'm afraid to start.

@karinsost

Жыл бұрын

@@elizabethgilbert4941 I quit the job that drained me a couple of months ago after saving up an emergency fund for a year. I'm now between jobs, doing a professional course to switch careers and doing 15 minute workouts 5x a week in the morning and feeling so much better physically :) I'm still not as fit as I used to be but on the right track - physically and mentally :) Good luck to you!

@noorsherfawi415

Жыл бұрын

Proud of you ❤️

@tomorrowxtuduroglobalshook4163

Жыл бұрын

This is me right now. It's beean about a year since i stopped my healthy habits and now i have to go back to a beginner level. I swear i will not stop with working out again lol it's so hard to get back

I'm gonna do this exercise every day now and... ( I'm 75 kg , 5feet and half inch) Day 1 : couldn't do it... Left halfway in circuit 1 itself but felt the burn so much Day 2: did the whole thing, felt that the mountain climber was really hard.... It's still hard even after 15 days.... I'm gonna increase my muscle too.. Day 3: did the whole thing but took a two min break just before circuit practice 2 because lf distractions... It felt easier than yesterday 😅 Day 4: Guys like this so I can come back and update 🥰

I won't lie - I wasn't able to finish this workout. I guess it's a testament to how much I needed to get up and exercise. I'm not going to give up though, I'll keep trying my hardest

@govisitParis

3 жыл бұрын

Same, but I came back to get it done. I’ve known some people to break the workout into sections in their day: morning, noon and night

@ChameleonOne

3 жыл бұрын

YOU. GOT. THIS!!!!!💪🏿💪🏿💪🏿

@ladymom1958

3 жыл бұрын

I'm with you Ash...

@averycline9074

3 жыл бұрын

totally!!! I was HUMBLED by this too!!

@justagirl8757

2 жыл бұрын

Are you able to do it now? 🙊

I love that she's also showing what NOT to do - as someone who is a total beginner and exercising alone, I'm always doubting whether I'm doing things correctly and her showing what to keep an eye on helps tremendously.

@vinitaumarwal6737

2 жыл бұрын

Could you tell me is this day 1????

Best. Instructor. Ever.

@stardustonmyheart

3 жыл бұрын

yes she is . Started doing work outs because of her

@gracemark7688

3 жыл бұрын

Agree.

@siblingpowerrules3194

3 жыл бұрын

Agreed 👍

@hooreain3659

3 жыл бұрын

Totally agreed

0:50 Warm-up 3:15 Circuit 1: Lower body 6:58 Circuit 1: Repeat 11:01 Take a One Minute Break 11:42 Circuit 2: Upper Body 15:45 Circuit 2: Repeat 19:52 Take a One Minute Break 20:20 Circuit 3: Core Muscles 24:28 Circuit 3: Repeat 28:56 Cool Down You did it!!! One step closer to getting the body you want 😊

I am so happy you started thinking of beginners and people who are new to fitness world.. Thx johanna

@joannasohofficial

3 жыл бұрын

Always trying my best to cater to everyone. ❣️

@70_zeel24

2 жыл бұрын

@@joannasohofficial I am unable to do exercise this is my first day and my leg is paining litterely what I can do?

@hhhhhh4741

Жыл бұрын

@@joannasohofficial does this workout will make my body bulk

This is my first day of 8 week challenge. Finished it on time, I can feel my heart pumping faster and I'm sweating profusely... Feeling very good that I have initiated the challenge well

@haileytorres6237

3 жыл бұрын

How’s it going?

@karolina8367

3 жыл бұрын

How are you holding on?

@jisselleporter4384

3 жыл бұрын

did you see any results?

@BeingBetter

2 жыл бұрын

Good job, I'm proud of you!

@LilLizzyLuv

2 жыл бұрын

Day 1 and my legs feel like jello 😭

who is taking up this 8 week challenge 😜😜 u got this Thnx joanna

I started this workout barely finishing the first round of workout (lower body). Now I was almost able to complete everything with a few modifications. Planning to increase the rounds and maybe move on to a longer bodyweight workouts. But just want to point out if you consistently doing this workout with good stretches, your muscles will improve. The key is to be consistent. Just make it maybe three times a week also sufficient as long as your muscles get used to the movement. Keep it up guys. We all start from the same point. Don't give up and most importantly give your body time to adjust and adapt. Our body is smarter than you think

@97AshleyRose

2 жыл бұрын

Did you gain muscle from doing this? I need to gain weight and muscle my muscles feel weak from lack of exercise

Joanna, thanks for posting workouts for absolute beginners. My stiff body/muscles/joints need these. Please keep posting workout plans for people like me. Love you! xoxo

@joannasohofficial

3 жыл бұрын

Yeay!! Perfect workout to get you started!!

@mywonderacts

3 жыл бұрын

@@joannasohofficial plz can u make video for children of exercise because is lockdown no exercise is done by them

@yaminiaparna5988

3 жыл бұрын

@@joannasohofficial can you make a video on thyroid ?

So glad to find a beginner bodyweight instructor who focuses on form first! When I saw no jumping I was worried my heart rate wouldn't go up enough to consider this a cardio workout, but it did! Can't wait to do it again!

One day i wish to meet you and tell you how much you’ve changed my life. I’ve started working out with you around 7 years ago and you’ve transformed me from someone who absolutely hated her body and knew nothing about health and nutrition, to someone with much more confidence, with a healthier body and state of mind. Thank you from the bottom of my heart, and with tears of joy in my eyes❤️

@gaisupuri9169

Жыл бұрын

Pp pp

Is this really a "beginner" workout? it absolutely killed me! Am I that unfit? 😭 I hope I can do this regularly. Thank you for the video! Update: My muscles were sore for at least 4 days after this workout, but I did it again the week after!

@methineeprapasirikul1042

Ай бұрын

I was thinking the same as you while i was working out. Is this truly for beginner?? I tried to finish til the end and i was sweat for all of my body. I will not give up.

Hello everyone, I just finished this work out and my arms are shaking. I used to be pretty strong but the past few years I have not worked out and I feel like I have lost all progress I ever made. I decided to try this video out to see how the plan felt and honestly I was about to give up after the second set, but I’m glad I didn’t. I’m starting this plan on Monday (so I’ll repeat this video) and hope I can stick with it. All my gyms are closed and I feel that it is hard to find motivation to work out at home. I like videos because I don’t have to think about what workout to do next and I can just think about actually doing it. However I’m tired of having to look for a video every time and it’s nice to have a beginner friendly plan, that actually feels like beginner level. I’m excited to finish this plan and give you guys an update! Thank you Joanna for making it! Update: its the day after and my whole body is sore. I did do some extra exercises but still 🥵

@sweetlolitaChii

3 жыл бұрын

I'm in the exact same boat as you are. I used to be moderately fit and kinda strong, but during quarantine I really let myself go and gained a good 10-15 pounds. I'm super super sore so I'm trying to actively rest by doing walking and gentle everyday movements until my muscles are rested enough to try this again. I know it'll get easier as it goes on. Best of luck to you!

@laurethore2728

3 жыл бұрын

Same for me, kinda strong, kinda fit and BOUM quarantine... I'm shaking too and can't hold the plank more than 20' :( but I won't quit this time!

@josephinenorah6908

3 жыл бұрын

I’m so glad you guys are trying this out too! I must admit I accidentally quit the program because my life has been so busy. But I just turned in my last big assignment of the semester and I’m ready to try again! I don’t it really difficult to stay motivated but I hope I’m able to this time. I feel like I’m in a strangers body and I just want to feel like myself again, and healthier. I’m not saying that there is something wrong with how I look now, I can just feel that I want to work out so I can be stronger and feel healthier + more energized throughout the day.

@BeingBetter

2 жыл бұрын

This is so inspiring to read.

Love this! She combines fitness training and nutrition education in one platform, I really enjoy this. Keep the good work!

I don't usually comment on youtube videos but I have to say I have never found a YT instructor who really focuses on your form and thats what made all the difference. Not just for the main workout but even the stretches. So excited to get this 8 week program on the road!! Thank you Joanna!!

love how she talks to us, feels like shes actually there. cant wait to finish these 8 weeks

I will update as I keep working out. I'm at the beginning of week 3 of excersizing after being out of shape. I rested 2-3 days a week. This is the FIRST day I finally got through the whole workout, but I had to take way longer breaks. Finished in 47 minutes. You can do it too! I believe in you! I was dying the first week, haha. And the soreness goes away. - 24 May EDIT: I'm at the end of 5 weeks of this workout now. It's definitely a little bit easier, but I'm still doing longer and more frequent pauses than the video does. I also rest every other day now and do static and dynamic recovery. This workout still kicks. My. BUTT. - 26 March 2022 I came back to this workout after taking a long break from strength training but my job since July has been active and constantly on my feet. The lower body workout hilariously is still the one that's the hardest to complete for me, but now the upper body and core isn't much of a problem. It goes to show that standing and walking, and lifting throughout the day is IMPORTANT, even if you aren't intentionally working out

I’m not a beginner per se. I used to do your HIIT cardio videos very frequently and was very strong, but life took me on a journey where I feel like a beginner again. I hadn’t worked out well in about 5 months and my body is feeling it. I’d been neglecting my body and after this workout, it feels grateful. Thank you for all your great videos for so many different exercise levels. You are always so encouraging. Thank you.

@joannasohofficial

3 жыл бұрын

Glad to hear that you are back!! Yes, it feels great to move, sweat and be stronger!! Keep it up, ok? ❤️

This is the first workout I've done in months ever since I pulled my hamstring running for track. I was also nervous because I recently got prescribed an inhaler due to having asthma symptoms after running and working out. Thank you so much for giving me a good workout after recovery! I don't feel as nervous to start tomorrow :)

This works!!!! I have been doing these exercises for a few weeks every alternate day and i could see alot of difference

So excited to try this today!! Motivation is in the air! ❣️

Great start of the 8 week program. I was working on some new workout schedules and came across your 8 week workout plan. Thanks so much for making this list! Big fan of your videos, thanks so much for making them :)

Love your workouts! I also appreciate a countdown timer in the corner.

@joannasohofficial

3 жыл бұрын

Yes, come on, last 10 secs, last 5..... hang on... you got this... stay with me... hahah! 💪💪

Honestly, this is one if the best workouts I ever did!❤

yess Joanna! This is what I needed thank you so so much!

@soniachawla888

3 жыл бұрын

Army

Great job, Joanna. Nice beginner workout and easy to follow along to. Really good instruction. Bex & Carlos x

Thank you Joanna! This workout was a great one for beginners!

Love this❣️ thank you so much! I'm starting today with this 8 week program. The beginning of my new life and body. So grateful for this! I'll keep you posted on my progres 💪🤞🤞💛

Taking the 8 week challenge, day 1 complete. I am SHAKING. I've never been mega fit, but I used to run regularly before I gave birth. Now my son is a toddler and I've struggled to keep up any exercise routine for long, so I'm very much out of shape. Excited to see my body improve!

@suhelblx4100

2 ай бұрын

Did you finish the challenge?

Week 3~ Day 15 of 8 Week Workout Challenge - Done✅

@melat1472

3 жыл бұрын

hi can u tell me about your result

These videos are extremely helpful for many people. Gyms are closing down here in California again. Home workouts it is for a bit 💪

first day of 8 weeks challenge. thank you for posting this for free, I'm really encouraged to do this challenge and I don't think I will mess a day

I love how much she is sweeting and hearing her loose her breath a bit makes this seem realistic. I'm coming from her video on eating and exercising for your body type. I've neglected my health long enough and its time for me to get fit. 6 more months in 2023 and I intend to end the year STRONG!

I LOVE this! I managed to do it but with lots of screaming and air gasping on the first day. Haha 😂My whole body was sore the next day. But as I kept doing it over the next few days, the sore was gone. And my body feel lighter when doing other exercises. It’s a really great workout for beginners. Thanks for the video! ❤

I really struggled with the upper body section of this workout. I have strong legs, was not a problem, but my upper body strength is pathetic! I am going to stay consistent and do this workout every 2 or 3 days, hopefully I improve over time!! 🥵

Thankyou Joanna ❤️❤️ you're the "ultimate" instructor , you make these workouts free, reachable and beginner - friendly much appreciated....Love from India❤️🥰

Just completed this workout and sweat buckets but extremely thankful that Joanna made it easy to follow, carefully explained the steps and did not go fast. A lot of emphasis on technique. Thank you so much!

Just finished this.. you kicked my butt!! I'm a beginner but I love how clear you were on the instructions!!! Can't wait to do the rest for the 8 week challenge 😁 you're awesome!!!!

This is the first workout I finished on youtube and I'm very pumped about the next. I know this is for beginners but i appreciate how joanna balanced this. Also, my arms are shaking as im typing this lmao

Your channel is very organized and easy to follow. You’re the best 🙌🏾🤩🤩

8 week challenge: week 1: day 1- ✅ day 2- ✅ day 3- ✅ barely made it thru Day 4- ✅ day 5 - ✅ didnt exercise for 3 days i faced some digestive issues gonna get back on track day 6 -✅ week 2 day 1-✅ idk why ive been facing abdominal pain during exercises for the past few days. barely got thru this session

This is what I need. Thank you.

everytime she says "stay with me!" She is my personal instructor online!

This was such a good workout and Joanna is really encouraging. My aim is to get a satisfying sweat at the end of every workout.

Thanks Joana for this wonderful workout . I also try every workout but after some days I give up. Well done! God bless you!!

Joanna, you have come through for us again, yessss! When there is no time for a the other work outs this will be another go to. You are terrific!

@joannasohofficial

3 жыл бұрын

💪💪💪💪

When I reached the mountain climber part, Joanna said "I don't wanna see your butt piking up." Then me realizing my butt was piking up xD guiltily lowering my butt down

Today, I have started doing this 8 weeks of work out. And I have completed the first session. Yayy😊.. Looking forward

Hello dear j soh. You literally changed my life. I was never able to follow any video or workout except yours. Thankyou. 😊

Day 01 complete your 8-week challenge! I don't need to look any further confident I'll be able to reach my goals with this challenge and your channel!

Yes, thank you joanna...I always here everyday from your exercise and follow your step...thank you

@joannasohofficial

3 жыл бұрын

So so happy to hear that!! Knowing that you guys are doing my workouts make me the happiest person!! ❤️❤️

Thank you for your workout videos. I love them!

Omg I finished this thank you so much it’s so challenging but that’s what makes me feel so good about it. I love the feeling after a good workout

Pulling this up for tomorrow: Week 3, Day 1 of the 8-week challenge for me!

Thank you so much for this, this was one of the best work outs i've ever done. And thank you for doing the work out with us, it was one of the greatest motivators! Amazing Job!

So proud of myself that I managed to complete this workout without stopping 😭😭😭 I usually get bored midways if the workouts are more than 10 minutes long... but I really enjoy your encouragements along the way... made the length bearable. Thank you for this!! 😭😭😭❤️

Hi Joanna! Me and my husband just started working out at home together and after checking out a lot of different KZread channels, we found your videos to be the only ones, that we both like😄 we love that they're beginner friendly, effective and easy to follow. Also really appreciate the detailed descriptions on how to have correct form! Thank you so much for your content❤

Hey Joanna!! You've helped me lose 11 pounds in just three months.I tried your diff diff workouts and they just absolutely worked for me. Love you♥️keep going. Edit: I'm still losing My weight when i started:56.6kg My weight now:50.2

@joannasohofficial

3 жыл бұрын

Awesome!!! and congrats!! Keep it up, ok? 💪

@AishaBader835

3 жыл бұрын

YES!!

i've been missing your workout joanna!! glad you upload this one, def gonna do this during my active rest day:)

@joannasohofficial

3 жыл бұрын

Yes!!! Nice, gentle and effective. Perfect for a rest day. 💪

@cosminamerca8397

3 жыл бұрын

@@joannasohofficial I didnt think it was gentled at all! It kills me every time! The first two times i got MSS after!

This was such a lovely and encouraging workout. thank you!!

I am sharing this workout with all my friends.. your workouts are always worth doing 😊

Yeeeah, Joanna !!! I was having a looong 6 months break because of my lack of motivation. I've been doing your tough workouts from almost 3 years now and my body changed A LOT. So with this simple workout I can come back with my workout routine to get in shape and stay active, bb ! Thank you so much, Joanna ! Stay safe, love you !

More of these plz! I need some exercises like these that are not too vigorous while I’m still studying in school and I could squeeze a light workout and lose some pounds as much as possible☺️❤️

You are the Best work out instructor on You Tube and ever.. THANK YOU!!!!

I really love that she puts warm up and cool down in the video

Did this workout and my legs are shaking 😂 i gained 4kgs and lost motivation but now i am trying again, and i love love love your workouts its hard but effective, a request to please guide us more about diet and macros too. ❤️

The only workout guru on KZread who sweats during a workout. 😂 Actually beginner friendly.❤

Thank you for this amazing workout!!💪❤

Thank you for explaining everything while you exercise as well. I really appreciate that. 🌻

Wow !!!!! I wanted exactly this Joanna.....thanks a lot!!! Love u❤️❤️❤️🌟🌟😘😘😘

@joannasohofficial

3 жыл бұрын

😘😘😘 Sending my love to you too.

Great workout! I like the 2nd circuit a lot 🙂

@joannasohofficial

3 жыл бұрын

Wow!! You love upper body workouts! Very rare, but that's good!!

Ahh, just done with my first routine since I got determined to take my workout serious. Did 2 from each circuit and repeated it thrice. My body can't stop shaking. Love it. Thanks joanna

Hey joanna!! I am an absolute beginner and so far only your videos seem easy enough to do! Love it!!

Great simple workout and my fat was crying🤣

Hey Joanna! This is such an awesome workout for beginners like me. I was sweating by the end of it 😃. Could you create a beginner series workout playlist so that we can gradually move on the ladder?🙏🏻

Fantastic workout! Absolutely amazing stuff! Loved it! :)

I'm gonna start this on Monday, thank god KZread finally recommend this for me! New subscriber here! Thank you Joanna!

This is for absolute beginners?! 😭 I’m so unfit that even this is way beyond my capabilities I would injure myself if I tried But I’m going to set this as my goal hopefully in a few weeks I will be able to have a go at this workout

@ektaroy1212

2 жыл бұрын

Exactly that's what I have been thinking

There are lots of INSTRUCTOR OUT THERE!!! But I KEEP ON COMING BACK TO MS. JOANA SOH EVERYTIME I WANT TO GET BACK IN MY SHAPE..... Love her sooo much since 2015 There's something in her... Im from Philippines in TAGALOG word N"AG IISA KALANG" JOANA SOH

I really love how you give tips and correct us , thanks a lot 😉

I love your workouts. I always sweat and feel the burn. Thank you!

I followed your very first beginner workout and saw difference just in 15 days. Love your workouts!! Love from India

@azrajaved5880

2 жыл бұрын

Which workouts did you followed can you share the links please?

Thank you so much for this workout! I’m a beginner and this was REALLY hard. I had to stop the middle to sit for 5 minutes and I was gasping for breath during the workout! I’ll be doing this twice a week, cardio for the other two and one day for yoga ✨

@ladymom1958

3 жыл бұрын

Does this help with weight loss or is this more of strength training? I'm confused shouldn't we do cardio to lose weight?

Just with your video for the first time(in 6years) workout. SWEATED! Love it!

Another good combination of basic workout.love these.

As beginner, i can do this till the end!!! So happy 🔥🔥🔥

@joannasohofficial

3 жыл бұрын

Well done!!!! You did well!!! Do repeat this workout at least 2 times weekly ok?

Good workout! Could u please upload more of low impact hiit workout and full body low impact videos! Thanks 🙏🏻

thank you so much for your video. I tried more, but yours are the best!! I like the way you speak, your exercices are really well put together, and it's so nice that you are always warning about the wrong positions.. You are really great, thank you so much for your work and sharing.

Day 1 of 8 week workout complete. Done this workout at 5 am so I'll have time for myself before my little one wakes up. Hoping to be consistent and thanks for your amazing workouts Joanna. I find your workouts not easy but definitely worth the try♥️

Hey Joanna! Do you know that people who have hearing inability can follow your videos too by reading your description box? ❤️

I remember doing this for the first time and my form was 90% of the time off, and I took so many breaks and had to go 3x slower than you. but coming back a few weeks later I only took a few seconds of a break and I followed your tempo and had way better form! So proud of myself 🤭 Edit: 1 month later and zero breaks, all in tempo :)

@salonisingh7606

Жыл бұрын

Hey, were you doing these workouts daily? Or did you take breaks?

@carnagecabage8323

Жыл бұрын

@@salonisingh7606 I switched up my workouts each day but did them almost daily. I took a weekly break on Sundays since it is the Sabath, and I took breaks when I absolutely couldn't find the time or strength to do a workout. I usually made up that time later on to stay consistent.

@salonisingh7606

Жыл бұрын

@@carnagecabage8323 Thanks a lot for replying.

@carnagecabage8323

Жыл бұрын

@@salonisingh7606 you're welcome! I would be annoyed if someone ignored me, so 😅

Just what I was looking for! I am so motivated Big thank to you👍

I really enjoy this work out . I love the way you do it . Thank you .

After 10 minutes I had to take a break I feel weak omg I need the motivation

@nasaihwaifadate

3 жыл бұрын

I only did 24 min I couldn't finish the workout..I'll try tomorrow again

@osaniss

3 жыл бұрын

@@nasaihwaifadate dont do it everyday, your muscles need at least 24 h to rest before you work them out again. Or else they will not grow, only weaken

@coo-4881

3 жыл бұрын

Your muscles will get stronger before you know it and it'll be wayyy easier for you then

this was the first workout i've ever completed. i pushed myself, and i'm so proud. thank you joanna for helping me become my best self

@nhitnut

2 жыл бұрын

Congratulations! Keep going girl!

The first day was difficult, but I hope I have the strong will to complete the challenge

Amazing first workout! Thank you Joanna!