Great video! We are both in our 80's! We believe that you don't stop moving when you get old, you get old when you stop moving! We're doing some research for our tiny new healthy-aging advice KZread channel. Learned a lot. Thank you.

@shinon_oni3117

3 жыл бұрын

Ummm, 80?

@gumii5051

2 жыл бұрын

This is true scientifically! in our body we have this elastic "glue" within our joints and bones and such. When you stop moving this glue, or "fascia", it hardens over time! I hope you both are doing well Cheers

I think i'm on day 12 of your challenge and it definitely felt easier than the first workout! Hard to believe i pushed through😂

I just tried this workout and I really think it's a complete guide to core strengthening. Also very very few people, infact nobody ever tells us how to do proper Russian twists. You are really good, hope more ppl follow u.

I love how she keeps talking you through the whole workout 💪🏻 really motivated

@jayshreevarma7336

3 жыл бұрын

Ikr. Idk how is she able to do that 🥵

Joanna has no idea how much this workout is helping. Thank you from the bottom of my heart.

Am I the only one who enjoys scorpion twist the most and have no issues coordinating it perfectly with every rep?

@doctorsassy

Ай бұрын

yes 😭

Breathe freely and deeply during each core-strength exercise. Focus on tightening your transversus abdominis, the deepest abdominal muscle and the one you feel contracting when you cough.👍

I literally just had fever 2 hours ago, after feeling a bit better i decided to do this workout. I'm feeling much better now that i'm sweating. Thankyou for this🙏

yeayy. second day of ramadan done.

@letsgetit836

3 жыл бұрын

Is this for ramadan?

I literally just came across you're channel last night, i have now deleted my other workout channels as you have everything covered even meal planning and recipes so why look anywhere else. Thank you so much for sharing all these free exercises and knowledge that other you tubers don't so thank you.

If you're looking for overall BODY WEIGHT workouts, Joanna Soh has got your back! I love her workouts 💪💥

@joannasohofficial

3 жыл бұрын

💪💥💪💥💪💥💪💥

@isma1079

3 жыл бұрын

@@joannasohofficial Hey! I Wanted To Know If It Is Possible To Get Rid Of Flabby Arms Without Weight Lifting? Once Toned, Can The Flab Come Back? Is It Possible To Get Rid Of Flab Permanently? Thank You!❤

@biplovedebnath9518

3 жыл бұрын

@@joannasohofficial mam plz mention the calories burned also plzzzz love you n plz live long for many of us.....

@anuradhasharma7801

3 жыл бұрын

@@joannasohofficial mam plz help me to reduce my body fat 73kg , height 170cm and my body type is endomorph

She's legit fitness queen and super fit 🔥❤️.

Love your each n every workouts.. Following your workouts since 3.5 months n lost 15 Kgs as of now. Can you please help me in controlling hair fall during this weight loss journey. Love from India..

@gizemozkan1152

3 жыл бұрын

Im not dietitian or a doctor but i experienced the same problem on my weight loss journey. After some time i realised that i was eating too little fat especially quality sources such as high quality olive oil, nuts and seeds. When i focused on including those in my diet but with portion control, my hair started thriving. My experience only ofc

@alliwhite3941

3 жыл бұрын

Congrats! I can recommend cold pressed castor oil, it works wonders, is 100% natural and highly effective. As a bonus it's also great to regrow your brows and lashes within weeks! Check KZread for success stories on it or look for other recommendations on hair loss. There are thousands of videos on this topic, so no need to ask a KZreadr for new content that has already been produced by multiple other creators on this platform...

@Artlove8900

3 жыл бұрын

If i dont want to lose weight but gain strength is it okay to do this workout right

@NikitaBaxla

3 жыл бұрын

@@Artlove8900 if you want to gain strength, this is perfect for you. I would also suggest doing her strength training workouts.

I finally got up of my couch and started her work out! Love it!

Thank you for including a cool down!!

Happy Birthday Joanna ❤️ You are really special for us! Keep motivating us with your videos 😘

Really nice workout Joanna. No jumping and impact, yet still a very effective and thorough session. Top work as always. Carlos & Bex x

Thank you very much and good luck

I was searching for a good workout and this one showed. thank you for this! i got motivated.

Thank you Joanna You make all types of workout for to our own pace

This is an awesome workout.. perfect for Ramadan time..

I'm having too much back pain. This is really an amazing gift for me.

You are just awesome. I don't look anyone else for my workout. Your workouts are short and very hard. Thanks for all your hard work.

Amazing I was searching low intensity cardio for weight loss as I am not exercising from last 5 years and as I am kidney transplant patient so within last 1 year I gained 20 kg, I need to lose as soon as possible Thanks🙂

@preet563

3 жыл бұрын

I hope you achieve your goal & feel better 😊 take care Monika

@monikalivelearngroww2816

3 жыл бұрын

@@preet563 thanks😊

@rashmirai4536

3 жыл бұрын

Did you achieve your goal?

@monikalivelearngroww2816

3 жыл бұрын

@@rashmirai4536 No work in progress 🥰

@rashmirai4536

3 жыл бұрын

@@monikalivelearngroww2816 don't worry I know you'll get there❤️

Thanks Dear...for your amazing workout session 👍❤️

Just found your channel when i searched for strength training workout. Your channel is amazing and your videos are so great. I am a person who get bored by doing same exercise daily. Your channel is best!

Thanks so much Joanna! Didn't think I could do the scorpion with limited spinal flexibility, but your encouragement helped a lot! Thank you!

it's my favourite workout! love she walks though warm up to cool down!

Thank you, ma'am. You are really a motivational trainer.

This workout is great!! low impact is what my knees need now. Thank you so much!!

Keep it up! Johanna mam... And thanks for sharing such fruitful and helpful content...😊

She is the 1st Malaysian to hit 1million and now I GUESS also the first to hit 2 million

Thank u joannan for d new workout.. ❤️❤️

Joanna you are so amazing I love your work outs .

Yayy was looking for a workout and Joanna uploaded...will surely do it ....love u Joanna 😍😍btw can u make a video for how to maintain the diet in a teenager s life and healthy habits for us.

@poonamgarodia7943

3 жыл бұрын

yeah

@waliddouka2846

3 жыл бұрын

Hi dear, I am was a 15-year girl when I started my fitness journey of eating healthy. I searched for healthy food on youtube and I found amazing healthy recipes that satisfy my constant cravings to sweet. Also exercising was the most effective to me , go for challenges and stay motivated of yourself because not any one can be healthy and determinant as you.

@naazsiddiqui1491

3 жыл бұрын

@@waliddouka2846 I am also 15...😊

@naazsiddiqui1491

3 жыл бұрын

@@waliddouka2846 thank you for your advice 😘😊❤️

@mohalgupta8437

3 жыл бұрын

Yeah Joanna, request you to pls upload some videos related to how teenager can stay fit by sharing some healthy and tasty recipes or a workout which a teenager could follow

Such a great workout! Love you explain the moves to ensure proper form

Great workout, very clear instruction and so useful for me especially when i already had too much high intense workout. This one can be my alternative. Love!

For the half scorpion twist, my goofy ass rolled into my closet lol 🤦🏽‍♀️. I think I was rolling too quickly.

Thank you so much ma'am❤️❤️❤️❤️.. your videos are really motivating and fruitful...

Always waiting for ur video Joanna soh love u lot...

Amazing work👍👍,Joanna sister..... U were the reason for me to love the workouts for the first time..... Keep rocking..... love you so much 😄😄😄😄

Yaay u r back! Thank u for the video💯❤

Amazing!! Half turkish and scirpion exercise was really amazing. Thanks joanah for these lovely sessions

Hi joanna i follows your 20 minutes cardio work out and 10000 step challenge.. its working i feel that my fat crying 😃.. thank you joanna god bless you and stay safe lots of love

I really adore your workouts💖 , thank you so much for the video ❤️. Love you 💙

Great workout for beginners. 👍

Done! Proud to be part of the 8 weeks challenge

Hi, Joanna. Can you make video about hyper extension elbow & leg? How to straighten them, what exercise should we do and to avoid. Thank you so much Sending loads of love from Indonesia 💓

@alliwhite3941

3 жыл бұрын

Search for this topic on KZread, there is already content for everything.

Hi Joanna, please prepare a workout calendar for October as well. Loved your calendar for September;14 down and 16 more days to finish it.

Just finished Core Functional, end of second week of Joanna's 8 week training: going really well. Total exhaustion as per each day, but seeing an improvement in my body, and also feeling the stamina increase. I love this 8 week training as it is like going to class every day: each day different really helps. Great teacher too!

17th Ramadan challenge going💪💪🏼💪🏽💪🏼

Joanna I need still more functional workouts from u 🤗 Lots of love from India 😊😘

I love your workouts!! I use them sometimes along with also running so I can get ready for cross country!

Awesome workouts.. Really enjoyed doing them.. U r an awesome trainer 😍👍

Day #5 of Week #4 of the 8-Week workout done ✅

Good thank you

omg the 2nd circuit was a killer. I hope I improve my balance. currently on my second week of the 8 week program!

Week 4~ Day 26 of 8 Week Workout Challenge - Done✅

Hey joana mam,😊thanku for sharing such amazing videos ...U make awesome content every time ..Huge fan of urs🙂🙂🙂🙂

Fabulous workout;especially that half scorpion twist is tricky😁 Thank u ❤

Week 2 day 5 done

Thank You for another amazing workout video Joanna ❤️❤️ Stay safe😊

Wow. Just did it and really love it. Thank u joanna ❤

Just do it 🔥 🔥 🔥

Thank u Joanna ❤

That was a difficult workout for me 🥵🥵🥵 because my core is weak and I don’t have a lot of balance. I will try it again. I’m doing the other workouts and I see myself slightly improving (I started one month ago). Thanks a lot Joanna 🙏

Thank you joanna... Your videos are of high quality and it's working for me.. Love from India 😊🙏

Doing the 8 weeks challenge. This workout murdered my wrists T_T

@stephparsons1198

3 жыл бұрын

I know the feeling. My wrists are very sore. I wish there were some alternatives as it becomes demotivating when you can't do the moves.

@byebicycle

3 жыл бұрын

@@stephparsons1198 yes, exactly!

@Red_Spark.

3 жыл бұрын

You body weight is too high compared to your writs muscles(aka weak writs).You can replace a lot of palm on the floor to knuckles on the floor(pad them with mma gloves or extra mats if it causes you pain, wrapping your wrists can help too, but I feel that hinders you in the long run and can cut off the blood flow to your palms).Take longer breaks and let you wrists recover. Over time they will get stronger, this is coming from a 95 kg guy, stuff like this use to murder my wrist, but now I have way stronger forearms and can actually properly support my body weight on my wrists. PS: Working out is not a sprint, it's a marathon. Keep at it, eat well and make sure to let you body recover. Muscle pain is fine, sharp join/ligament/bone pain is not, take a break for a few days on the effected area and train something else.

@stephparsons1198

3 жыл бұрын

@@Red_Spark. thank you for your recommendations. I'll look into some MMA gloves and I'll work on the nerve in the wrists as I think it could be test and warm them up properly

@zahraaa.r1449

3 жыл бұрын

@@Red_Spark. I'm sorry if I bother you. I wanna ask u . did you have pain in your knee when you do this exercise at( 5:10 ) or not. I'm a beginner and anytime when I do this I feel pain in my knees. Is that okay or I should stop(sorry for my English I'm just trying to learn it💜)

So so nice. Really motivating to do low impact workout. Otherwise knee hurts

I used to have soooooo much trouble doing the crab leg thing in your earlier workouts but now I did it like it was nothing. Amazing workouts

Very very good workout! I feel great! Thanks Jo!

I can not tell u how many times i almost fell down . But it's okay . Great workout😍. thank you 💓

Good Exercises

Hi Joanna..i completed this workout 2nd circuit very difficult but I tried ..thanks for ur workouts👍

Thanks Joanna for such a wonderful workout will surely do it tomorrow.

Waiting video😊

i like this work out

Love your work. Soo original and effective. Thank you!!

Keep it up

Yay! Loved this workout!!

Joanna -- I love your workouts. Just found you and I have done three since yesterday

Superb workout.... 🥰 I left my trainer and started following you. 😇

Lost 3 inches off my waistline so far! A million thanks 🌻🙏🌻x

@jaseelajazi9443

2 жыл бұрын

Can u tell how?

@sailingyachtsalacia2194

2 жыл бұрын

@@jaseelajazi9443 just followed Joanna’s video three times a week, at least with resting on weekends…

@jaseelajazi9443

2 жыл бұрын

@@sailingyachtsalacia2194 thank you

💓 your workout

Nice workout

good cool down moves....really good for the inner thighs

Great exercise session.

Thanks Joanna Mam

Great workout, thank you Joanna

Thankyou

This was really fun !

Hey joanna can u plz make a whole playlist of knee friendly workouts.. highly needed

Happy Birthday joaana

Super excellent thanks my dear friend

I love love Johannna❤ her workouts are amazing and she makes me sweat buckets. And I also feel so good after the workout. Thanks Johanna for these amazing workouts.. Love from India

excellent

It's 22 September today. Happy birthday Joanna Soh

Awesome 👏 Thank you for sharing.

Loved the first circuit! 2nd circuit was too hard on my hands

@moitao

Жыл бұрын

I have exactly the same problem. Too painful to go on...

Omaigawd.. I cannot do the lateral plank.. But thanks joanna.. Getting fasting and have this workout is greatt