love her, she understands that not everyone could just jump into an intense work out

Thank you for making an actual beginner workout. A lot of fitness videos for “beginners” out there are so discouraging because they’re impossible for someone to actually get through who is new to exercise.

I started with her overweight workout for beginners and now I'm doing this workout and do finishing it.. down 25lbs and I feel so much stronger

Wow Joanna, whoever said that a low impact exercise routine is not “sweaty” enough has obviously not watched you in action yet. I’m dripping sweat like crazy and as you always say, our fats are in tears. I don’t feel guilty for making them cry! 😂😂😂😂

Hey I'm following ur 19 min low impact begginer workout since 12 days nd I lost 2 kgs I'm feeling so happy energetic and light thanks alot joanna..lots of love from India

@aqshabi9496

5 жыл бұрын

Sidrah can u plz give me the link of that video of Joanna's or any hint of that video for example video duration, Joanna's dress or when it was uploaded etc... i want to start bt i m not able to start with very difficult exercises as i always get stretch marks...

@hey346

5 жыл бұрын

@@aqshabi9496 kzread.info/dash/bejne/oYqWrI-FcrrNopM.html

@aqshabi9496

5 жыл бұрын

Heera kannan, Thank you so much😊😘

@sidrahali2756

5 жыл бұрын

@Sweety Sweety.. Watch this kzread.info/dash/bejne/q32X0MFyh7rLZ7Q.html... Avoid sugar nd junk eat healthy do workout regularly 💪👍

Wow. Joanna. This is a really a cool video. I have stopped for a long time in being active. I am little overweight and I experience asthma. So it is really great to do this low impact cardio. More power to your videos Joanna!

You’re doing your thing! Congrats 🎈 I love this elevation. Been watching for years. Definitely doing this today 🤗

I love your workouts. Being overweight I never feel judged and I feel like I’m able to do these no matter what. I’ve lost 40 pounds by changing my diet but now I need to incorporate exercise. Thanks for making great content to change lives!

Wow literally dripping in sweat! Def saved this as a favorite! Thankyou for the low impact video. These low impact exercises will still have you shook after 20 minutes 🔥

Thank you !!!! Finally a workout I can do in the morning to get myself back into shape.👏👏👏

Ιm literally in love with this workout...I have a playlist with Jo's workouts but this one is on another level

I just want to say how thankful I have found your videos. I literally discovered you today and just completed this video. I initially was going to completed this video on cardio days within another low impact workout schedule. Boy howdy does this workout sneak up on you! And instead of trying to pile too much on my plate, I'm going to take your advise and focus on making this a 3 day a week commitment. Again thank you

Thank you for this great low impact workout!!

I went through almost all the popular workout channels, this is by far the best !!

Hey Joanna ...I resumed working out after almost 2 months ..and this routine is just what I needed... thank you so much! You're amazing.. I'm a fan🙌

Thank you so much! Your low impact / Beginner Videos are so good and needed! Still have to skip the parts that include kneeing on the mat but exchange with excersice on gym ball - so I guess this video will be my motivation in the next time for the daily training at home :D

Thank you Joanna I have been trying this workout for 2months and I have lost 6kgs.

Thank u for this!!!! Ur awesome 😊

thank you! I have bad knee pain and it stopped me from running and jumps... got me worried how to do cardio ..but this is really helpful... I did my first burpee following this...love it!

This is exactly what i needed thank you!!

Thanks a lot,Ms Soh! I started with your 5 mins. plank videos. You helps me a lot during the quarantine! I like your sweet face and your smile, Keep it up!

Just the right time when I needed. Super effective although I underestimated when I saw it wS low impact ...you were super cute during last cool down breathing...tons of gratitude to you..

I really loved your workout eversince and it worked for me,little by little i can see some improvements.Thanks Ma'am Joanah.

Thank you for this!!! 😊

Just what I needed !❤️

Started yesterday, could only do 2 sets, almost threw up. Today I managed to complete it, yaaaay!

I work out every five days with you but have been so sick for a week. This was a great way to get back into it without overdoing it and relapsing!

Love this workout. 💪💪💪

Omg Joanna you have saved my life! It is winter rainy season here so I can't do cardio outside. I have been doing plyometrics and kickboxing indoors and it is killing my knees and hips. This workout is so much better and long enough to make me feel like I worked out. Thank you thank you thank you 🤣

Thanks Joanna, I’m overweight and trying to loose weight. I’ve subscribed. When I logged on this video popped up. Thank you. Starting weight is 225 and I’m 5 ft. I’m going to do daily for 1 month. I’ve tried so many exercises, I’m going to give this my all. Thanks for the inspiration.

Just what I need!

im in a normal weight, yet i feel so big im sad and i cant do jumping and i finished this today, feel so good :) thank u joanna. all the best

joannaaaaaaaaaaaa i love you !!!!! this work out is lit!!!!!

Amazing!!! It was really challenging I could only manage 2 sets...progress! I still worked up a really good sweat! Gonna do this again and make it to the end! Thanks Joanna ^_^

I love this thank you

Joanna please consider doing a boot camp for overweight people...

Applauding and thankful . Greetings from the Brazilian Amazon rainforest in Manaus ! Congrats to you and yours alwAys good soul !

Great video... thank u dear

Awesome workout! Can you do more 30 minutes workouts please? I am not a beginner but I LOVE using this workout for my low intensity workout day. :)

My metabolism is dead and I started to gain 12 lbs in a month. Just started these sets and it’s really great for me as a beginner. Love the routines you set up. Tried other workout videos but I prefer your set of routines.

Awesome joanna 💪

Thank johnna today m attending ur this exercise 😊

I'm not overly overweight, in fact I'm slightly overweight but doing this exercise gets me sweating so much and easy to follow compared to your other beginner HIIT Cardio

thankyou for video 😎😍

Hey Joanna can you please make monthly calendars for weight loss it will be really helpful.

Joanna u r amazing dear ❣️. Very inspiring 👌👏👏👏👏👏👍🏻👍🏻👍🏻👍🏻😘

Thank you 😊

Super! Thanks 😅

Great , you are such an inspiring trainer. I follow you and do your 25 minutes weight training program everyday. It helps me a lot. Please do some more weight training program for beginners. Thanks

Thankyou Thankyou so much ❤😭

Seriously so proud of u Joanna! I literally just watched ur first beginner fat burning video before this one and just wanted to say how far u’ve come! Awesome job👍😊 keep it up🙌👍😊

Nice video Thanks! Please more videos for overweight people which can help gradually bring to normal weight. A series of videos for overweight people!!!

I struggled so much from this workout, but this is definitely beginner friendly. Hope to have improvements over the next few weeks.

@tineshaw3762

3 жыл бұрын

@Edy Ouba I did it for a month with 2 rest days in between and lost 9 lbs

nice work

Hi, I am doing it for the 3rd week now. Feeling good.I would to progress in the next few weeks.Please post a next level video for this work out or point your previous videos which would be suitable.Thanks!

Thank you mam

Love your videos. Videos for people with scoliosis please. And thank you.

PLS MAKE UR APP AVAILABLE FOR ANDROIDS ALSO .WE TOO DESERVE TO STAY HEALTHY. PLS

Thank you so much joanna it was challenging, was only able to do 1 set but i will keep on working till i finish till end.. 😥

That's a tough one but managed with buckets of sweat. Thank you

I am doing this workout regularly and feeling great

Awesome workout, I felt my hips open up and I sweat a lot!

U r jst fabulous...luv ur workout 😘😘😘

I had followed your workout videos and lose 10 kg weight . After that i became lazy to do workouts now i have decided to loss weight as i have gain some weights😬 and this video comes at the right time and i am gonna follow the workout from tomorrow . Thanks a lot for making this video. Lots of love from India❤Sorry for my bad english.

Thank you... soo much ..Literally i need this at a moment now in my life😘😘

My god! Low impact? I am sweating! 👍🏽👍🏽👍🏽💪🏼💪🏼💪🏼 love!!

thank you 😉

I just liked the video before watching it.... Luv frm Sri Lanka❤️😘😘😘😘

I enjoyed doing this workout and plan to do it again in the future. I have to modify it because it actually is tough on my arthritic knees. For me, it's not gentle on my knees, especially the knee push-ups and deep knee bends. I substituted other moves.

Love it second part i was burn but i have 3 c section last one 2and half years so i didn't do the third part taking light

Ausome joaana. U r always best. Love from Pakistan.

Hi joanna, thanks a lot for this video. It's high time I do it. Am a very lazy person

Love her❤

Thank you for video. I just started today and oh my, was I out of breath...lol

You are d best

I just loved your video...love you....

thank you so much for this workout. i’ve done it about ten times and today i realized we forgot the squat walk in round 3 lol i was like hmm something is missing lol

To be completely honest, I could only do 2 rounds right now. If I didn't listen to my body, I would've passed out haha. But I will make sure to finish the whole 3 rounds in the future in my own pace. Thank you for curating this workout routine Joanna :)

Yeyyy I did it

It was kinda hard, but I made it till the end. Thanks, you are so great and cute!

It really fits me

Lots of love...💞💞💞

I love you Johanna from India. I am 54 year old gynecologist.since 3 years I am doing various work out from your video.but recently I suffered from viral arthritis.All my joints were painful I was unable to do any strength training . I hope with help of this work out I will regain my fitness. I can't do pushups planks sunsalutatios as my both wrist are still painful

I'm doing this workout along with another one of only 20 min for overweight people and I'm doing this one on Monday/Wednesday/Friday and the other one on Tuesday/Thursday/Saturday with Sunday been free I started 5 days ago after a month I hope to see some results I will try not to weight myself until then my starting weight is 180lb

Amazing trianer

JSoah love from India🌷

Honestly, I'm dying loooool this was really challenging. My wrists low key hurt xD I can see how much worse I gotten since eating terribly again and not exercising. I hope to do this better next time.

That was so hard, oh man. Hope to get stronger

thank u ... u killing me 😂

Hello Joanna, could you someday do videos for individuals with diabetes? Actually I have diabetes, and it would be lovely if you did a playlist of some exercises for people with diabetes, type 1, and type 2 diabetes.

I'm watching while I eat that blackbean sweetpotato soup you taught us to make. 😂

I love it! I did it so many times already, feels great 👍😅

Today I only got through a little over half...omg this is hard. My whole body is shaking!

hi could you please mention which ones should be replaced for diastasis recti

Hi Joanna! Guess what people do when on a lockdown :) I finally started to put into action my resolution to workout again. But it has been too long since I worked out last time (June 2015, then few episodes in January last year...). This workout seemed appropriate in my current situation. I was able to do only 2 sets and stretching so about 30 minutes but I consider it a good start. I'm happy to be seeing you more often (seriously ;) ). Working out wearing your active wear :)

@krysienkaa.8451

4 жыл бұрын

After 1 month of exercising 5-6 days/ week I was able to complete all 3 sets. I am so happy to see the progress!!!

Joanna you forgot the squat and walk in the last set ..... Plus a really great workout

💎

How many calories can we burn for this workout, Thanks a lot

Joanna i love this, but can pregnant women do this too????

Hi Joanna, This workout is brilliant, i want to do it every day, you really feel like you're pushing yourself by doing 3 rounds x I wanted to ask, how many calories does this workout burn? X

@ameii6887

5 жыл бұрын

Shazia Iqbal 200 to 400 depending on your weight