45 minutes strength training WITHOUT any weights, no jumping, no shoes! Let’s do this together! *Fun fact, I actually did 5 sets while filming, cause my mic got disconnected half way through, so I totally feel your soreness, but if you keep this consistent, at least 2-3 times a week, I promise you’ll only get stronger and leaner! 💪

@valeriezhou4663

4 жыл бұрын

Joanna Soh Official I hope to build muscle I used to be very active not to long ago but I lost a lot of the muscle I built that took me months to build in just a few weeks I should have stayed active even inside 😞

@marumaeltawansy4076

4 жыл бұрын

I am working now on the 10000 calories in 30 days .and go cycling three times a week before Corona virus I almost go cycling every day . your workout videos are amazing 😍👌

@astridrudyanto5240

4 жыл бұрын

Wow! You are so strong, Joanna! I am trying this once and i am sweating like crazy! 5 reps are unimaginable!

@adaonwuka2316

4 жыл бұрын

You are so strong Joanna. Kudos to you. Thus 4 reps took a lot out of me, lol.

@roroev

4 жыл бұрын

First thank you very much I love you you make me feel active and you give me hope I wonna ask you are these workouts helpful with cellulite?

So I've been working out and making better choices with food for about 10 days and I feel so so good. I already see a big difference but I promised myself I wouldn't put too much pressure on myself this time, so I gave into my cravings tonight. I'm trying to not feel guilty and sort of just trying to tell myself "hey.. your doing good. You deserve a treat tonight". You guys feel me?

@TheCutenaildesign1

4 жыл бұрын

did you loose weight?

@Css636

4 жыл бұрын

Of coouursee keep going siss

@blastname2920

4 жыл бұрын

@@TheCutenaildesign1 hell ya. Added some muscle too but trying to keep in a calorie deficit is hard man! Lol still going strong! ♡♡

@anosheym4566

4 жыл бұрын

Dont follow this toxic mindset though. You're not a dog that your body "deserves" a treat, no food is bad. Some foods are just higher in calories and lower in nutrients than other foods. Dont label foods as good or bad, such behavior can lead to binging and eating disorders way too quickly. Coming from someone who fell a victim to the diet culture and fell into anorexia/bulimia. Stay safe and eat in moderation, lots of love

@naominzioka496

4 жыл бұрын

I totally feel you. This was me yesterday. I felt guilty, but woke up today and said will keep pushing through. As long as we dont give up all together, lets keep going.

No shoes, no crunches, no jumping, no equipment, let's go! Yayyy. Glad to find your video!

@joannasohofficial

4 жыл бұрын

JieJie Chua 😆😆 finally!! Let’s do this! Just yourself and a small space

@yadiraurquieta358

4 жыл бұрын

Hold up is there push ups? 😐

@norahk7406

4 жыл бұрын

Yadira Urquieta yep! Superman, dolphin pushups, and plank up down! They arent too hard though.

@fitnessfreak306

3 жыл бұрын

kzread.info/dash/bejne/ZIqcstiJh8upiaQ.html

@rossinayonan9909

2 жыл бұрын

@@yadiraurquieta358 yep, but there actually fun and very effective

If anyone scrolling through the comments for results, trust me this is gonna work. It's not like any a week or two workout where you gonna tone up temporarily. I did this and am still doing this. Love for Joanna

@familyfriendfun2989

3 жыл бұрын

Thanks 😊

@rookiemonster646

3 жыл бұрын

What was your frequency?

@browngems7355

3 жыл бұрын

@@rookiemonster646 i did it like 3 times a week but you can reduce or increase it according to your body. Alternate between strength training and cardio in a week

@rookiemonster646

3 жыл бұрын

@@browngems7355 Oooo... What cardio exercises did you do? And how's it going rn?

@browngems7355

3 жыл бұрын

@@rookiemonster646 well it's going great, cardio could be anything, walking, running or cycling. I do 10000 steps a day and dance

Everyone will be glow up after quarantine, you go girl!!

@joannasohofficial

4 жыл бұрын

rainbow potato definitely!! 🤗

@bharathi151991

4 жыл бұрын

Can skinny people or people with normal weight do this

@p.soo_680

3 жыл бұрын

@@bharathi151991 hi! Yes definitely everyone can do this since this is a strength training workout routine and our main goal is to always get strong and choose those exercises which help us become strong and at the same time loose fat and gain lean muscles. But if you're a total beginner, choose to do either less reps or do less intense version of the exercises you have difficulty in doing. Keep a watch on your form. Hope this helps. Bless you.😊

Joanna , I tried this workout one month back for the first time and I couldn't complete all 4 reps.Since then I have been working out 5-6 times a week and surprisingly today I tried this workout again and I could complete all 4 reps:) I am glad :) I wish to see more such long duration Strength training videos :)

@lolhey4389

4 жыл бұрын

did you lose weight from this?

@divyakhole5732

4 жыл бұрын

@@lolhey4389 yeah I did , I lost 4 kg in a month , but I was doing 51-70 sun salutations in morning and min 30min HIIT in evening

@saptamitagoswami5227

3 жыл бұрын

@@divyakhole5732 wow! I am dead after 15sun salutation. Kudos to you girl.

@divyakhole5732

3 жыл бұрын

Saptamita Goswami if I can do anyone can do :) just try to increase rep gradually:) all the best

@saptamitagoswami5227

3 жыл бұрын

@@divyakhole5732 thank you❤❤

i literally almost cried doing this workout. this is my first day doing it and i can only do the first rep with a lot of breaks. i couldnt even do the lunges to curtsy properly, my legs were literally shaking. ill try doing this again tomorrow!! i hope i find my comment.

@ashleyjessica73

2 жыл бұрын

I hope it went well

@deknees8969

2 жыл бұрын

@@ashleyjessica73 same

@allrandomlystuff9317

2 жыл бұрын

Samee

@thirdeyeblends

2 жыл бұрын

Super same. Just the first round, I couldn't finish the last step. Super explosive!

@rossinayonan9909

2 жыл бұрын

don’t stress, your not alone

this is my ghost typing because my body just died

@mariaola3677

3 жыл бұрын

😂😂😂😂😂 i couldnt walk after the workout. It was hellllllll

@ShanshanP404

3 жыл бұрын

Lol same here

@vijina8865

3 жыл бұрын

Lol I'm not alone😁

@Ayouballer

3 жыл бұрын

🤣😂🤣😂

@DeveshKumar-mq3dt

3 жыл бұрын

😂😂😂 hmm

wait...the first three minutes was just a warm up?? ma'am i-

@myrgo1648

3 жыл бұрын

🤣

Joanna Soh will always be my favorite fitness buddy in youtube. She really helped me to be leaner and motivated while working out. You just cannot hate her voice and encouragement though you are literally dying working out.

@millylove6233

3 жыл бұрын

Joanna soh I really admire u ur body so felixable. Me after 50,s to much for senior citizen pls help us with the exercise that can fit our age.

Two weeks back I was unable to go to second set but today I completed entire workout 😁 love from India ❤️ Joanna

Always amused by how she can talk, count, and move her body all at the same time

@dreamer5247

4 жыл бұрын

She is professional and from last ten years she is in fitness industry

@epicham08

3 жыл бұрын

saaaame

@fitnessfreak306

3 жыл бұрын

kzread.info/dash/bejne/ZIqcstiJh8upiaQ.html

@mayyhamyy

3 жыл бұрын

Yes XD if you watch Chloe Ting, she seems to be grasping for air in difficult parts.. but Johanna is smooth af i love her xD

@preetimahendra

3 жыл бұрын

I just love her positive vibes n strength

I lift weights about 3-5 days a week but there's something very humbling about bodyweight strength sessions. This was a challenge but I loved it! Thank you!!!

Hey! Anyone still here? It's good to see everyone's comments. Just did the first week of Jo's 30 days challenge, and I couldn't be happier, or prouder :) Jo, thank you for making it easy and fun!

I finished chemo almost a months ago and am trying to get my body back in shape. Sweating, struggling and taking the easier versions of the workouts never felt so good. Thank you!

3:43 lateral squat walk 4:57 Lunge to curtsy 8:21 narrow to wide push ups 9:33 superman squeeze to plank 12:14 single leg lunge 16:15 heel touch glute bridge 17:58 Dolphin push-ups 19:58 plank up-down

i love joanna’s energy so much! i feel like she’s the elder fitness sister we all need ❤️

How can you talk while exercising? I can’t even catch my breath 😂 anyway, way to go girl! 👏🏼👏🏼👏🏼

You're the best Joanna! Thank you for uploading these workouts- I'm living on the second floor of an apartment so jumping is a no-go for me. These videos are great for feeling the burn while being considerate of my neighbors. 😊 I also love how you're always so happy and charming in your videos- it keeps me going! ❤

JUST what I needed I have an issue with my feet so can't jump a lot, this routine was perfect!

As someone who just got back into working out I almost considered stopping at doing two reps but I surprised myself by making it through the whole work out. This exercise was intense and while I know I didn’t do all the workouts correctly or even keeping up with Joanna that’s something I’m not even kicking myself in the butt for. But I know the more I keep at this the better I’ll get. Well done with another intense workout Joanna 👍👍👍

Among all the fitness youtubers, I love u the most ! ❤️

Thank you Joanna for created a great workout for this Stay at Home time period. Love it! No jumping, small spaces and so helpful to have the countdown clock. Greatly helps when you think you can’t do anymore but only have a couple more to do so you keep going.

She’s amazing, I can’t get bored with her.

i’m literally crying on the first round already. took a rest and read comments for a while and it’s comforting knowing that i’m not alone and others struggle too 😭😭😭 no pain no gain it is.

4:07 Squat walk 5:00 Lunge to curtsy 8:17 Narrow to wide pushup

This is the most mentally and physically challenging workout out there!!! Thanks Joanna for another great sweat sesh!

Thank you Joanna for making the Ramadan workout Playlist. I really enjoyed doing these workouts this month and will try doing it again next year 😊

I've been looking for this kind of workout video! It's so important to not only get sweating when it comes to working out, but doing excersizes slow and intense to work your muscles to build them up and avoid injuries or overdo it with working out. Cardio is not everything, and strength training should focus on exactly that and not getting my heartrate beyond fat burning zones. Thank you for this workout!!

The curtsy lunge is the real devil 😂💔 my leg’s were gonna give out Any moment

@zav7588

3 жыл бұрын

😭 I went outwards I stead of I wards

I just needed this.. My recent search history in KZread from last somedays "strength training Joanna soh" thank you so much Joanna.. Lots of love..

Oh my god! It took me a total of approx 1:15hrs to finish this entire workout and I'm entirely drenched in sweat. Love you and your workouts Joanna! ♥️♥️

Holy moly! That was a hard workout! I'm definitely coming back for this one.

As someone who has never worked out in my entire life, im proud i finished 2nd round. Gonna continue until i finish this!

Never been this glad to see commercial breaks between rounds. Great workout thought, said my ghost

I want to thank people like u for posting such videos in a desperate time like this.( my gym hiit. Kickboxing zumba all shut) Xx

Thank you for thisss!!!! Went through it even though it was challenging.Hoping for more no jumping 20-15-10-5 rep workouts girl.

Joanna, im on the last week of ur 8 weeks challenge and i think this is the most difficult one. Thank you for putting the playlist for us and so far ive lost 3kg, and i think the inch lost is more than the weight loss. But the most important thing is im happier. Thank you, love.

Thank you so much, JOANNA😊

This is my first time to do your workout, so great! This is the workout I just want to find, thank you so much!

Just the video I need! I hope you also help us create a weekly work out plan that has atleast strength exercise and aerobic exercise combined. That would be very helpful!

Love the positive encouragement! And the repetitions were not too bad, because I knew they would get fewer and fewer. Thank you!

I'm so excited ! I had a feeling a new joanna work out would be here today !💪I can never get enough of joanna SOH official!!! Thank you Joanna YOU are the BEST!!⛱🌈⚘🌞

now this is what you call a no equipment work. absolutely love this video

Still shaking! I almost cried at the second set Dolphin stretch. But I finished!! 🙌🏾 Thank you Joanna

Hi Joanna thank you again for this wonderful workout video. Lots of Love here from the Philippines 😍😀

Your workouts are so effective.. And you explain it so well.... Lots of love Joanah

I'm in love with this work out Joanna SOH ♥️ i seriously dont know what I would do with out you ! You and your work outs make so so happy 🥰💪🦵♥️

"stay with me." Is the sweetest haha!❤️ love your workouts joanna😊 road to 2M subs yey!!🎉

Hi Joanna! My mom, sister and myself follow your workouts together! We love them! Thank you so much 😊❤️

@yasemin2863

4 жыл бұрын

Same

Very happy that I found Joanna's workouts. She is easy to follow and fun to work out with. I am enjoying staying healthy and working out at home with her. Thank you1

Thank you so much Johanna for this workout I love it!

When I started, I told myself to at least survive the 2nd set, and ended up doing the entire 3 sets. I'm so proud of myself for trying and definitely gonna challenge myself to finish all 4 sets next time. Thanks Joanna!

Joanna, I burned 350+ cals just by doing this workout! I am so tired right now. You go girl

Your reminders are amazing! Feels like your in the same room as me !

Her workouts are always my favourite.. seem friendly and doable for beginners

Hi Joanna thanks for this video, I was waiting long time for this no equipment strength training workout. Please share more videos of Pilates exercises.

My every time darling since day one, you inspired me to start working out lol, see now am running a fitness channel because of you, what will I give you in return omg!

Awesome workout!! Love your positive energy.

I really enjoyed this workout. Thank you!

This was too much for me, but I got through almost 2 reps. That said, I'm so grateful to be able to do these workouts during stay at home. I feel more toned, with a stronger core, and more motivated to eat right/stress eat less. Will attempt HIIT next!

ok so I tried this workout today, and I was skeptical I thought that this is easy since it doesn't require weights & jumping. but I was wrong!!!!!!! I was struggling even for the 1st set! I tell you it wasn't easy even for a person who does 5days workout in a week like me! But am so glad that I didn't skip and challenge myself to finish all the sets! I am covered with sweats and I love it!!!! I will do this workout probably 2-3 days a week cause I really love the burns !

Just what I needed! Thank you soo much! 🤗

Wow I love this workout I will do it this Ramadan now I'm just watching to get familiar with it because I already did my day workout and I will start tomorrow ,thank you

I did this 2x now and I feel Great 👍 it’s about setting your mind to enjoy long throughout the workout 🏋️‍♀️. I’m 46 mother of 2 . God bless all. Stay safe and healthy.

Wow! Joanna, is workout in the beginning was really tough for me but with you words of encouragement here and there I got through it! I’m now sweaty and feeling good! You never let me down! I love you girly!🤗🤗💖💖

@joannasohofficial

4 жыл бұрын

Awesome effort!! Yeah, it's not an easy workout but definitely and good challenge. 🤗

@Adriana-ur8op

4 жыл бұрын

Joanna Soh Official 🤗

Thank you so much Joanna❤

Love your workouts and your training style. Keep these videos coming please!!

Omg i literally wanted it today !! I was searching for it, and now you posted it.Can't wait to try it.Love your workouts ♥️♥️♥️♥️

@joannasohofficial

4 жыл бұрын

anil kollara yesss!! Let’s get strong & lean! 💪

@bharathi151991

4 жыл бұрын

@@joannasohofficial u never reply can the ectomorph do this I am skinny

My favourite workout! Thank you!❤ would you have ideas for a standing workout for those who are on holiday and do not have any mat and cannot lye down on the ground? 😊

I LOVE your videos, I do them while watching tv and I super love your teaching style! thank you for keeping me active!

This was a very humbling workout. Love it

Omg I'm literally sweating! It feels so good! Thank you for your workout!! 😊

@joannasohofficial

4 жыл бұрын

Eleonora Morgenstern sweaty and strong!! Love it 💪

omg i never did a workout like this before. looked easy but was so challangeing. absolutely loved it ♥️. p.s: my legs are dead 😂

@ShyamSundar-fd6lj

4 жыл бұрын

very difficult

@galaxygummies8139

4 жыл бұрын

all the best tho

@baggergurl16

4 жыл бұрын

Same here I especially had a hard time trying to find my balance on my right leg.

@bharathi151991

3 жыл бұрын

Except push-up I did other ones 2 set's

@gayanmadushanka3857

3 жыл бұрын

Fastest weight loss Exercises: If you want to reduce your Fat quickly, please watch below fat burning videos with "Zumba". 1.oke.io/Jypu 2.oke.io/tPvQ 3.oke.io/3JZkOAw 4.oke.io/lRQGr 5.oke.io/ZkkAV Thank you watching

I really like the workouts you put together! They always feel well rounded and great for toning rather than some workout meant to turn me into a bulky athlete

Wonderful and well done Joanna - really enjoyed

Hi Joanna! Just wanted to say that even though I can get very tired from the workouts, your enthusiasm, sense of humor and encouragement always kept me going. Thanks to you, I've gradually became stronger and fitter. You've became my role model for health and wanting to help others stay fit and healthy. 🤗 Much love from Singapore! ♥️♥️♥️♥️♥️

@joannasohofficial

4 жыл бұрын

Sending my love from Malaysia! 🤗You will only get stronger and fitter both physically and mentally through every workouts.🙂

I wish you have timer like ringing timers so we know when to start and stop love from Kenya 🇰🇪

@ritzyrocks

4 жыл бұрын

Download the Tabata app 😊 you can adjust the number of sets and intervals to your liking. It’s a free app too!

@juliawangu388

4 жыл бұрын

@@ritzyrocks thank you so much I workout following along Chloe,funk Roberts and mrandmrs muscles everyday I just like to tone my body with no loosing weight 😂😂😂

@hypnos2434

4 жыл бұрын

just listen to her and follow what she does. it's in time with the timer anyway. and she did say she was counting.

@juliawangu388

4 жыл бұрын

@@hypnos2434 thank you so much stay safe

@lisamedla

4 жыл бұрын

@@juliawangu388 😂😂there is a time Daily Nation ran an article title Don't you dare lose weight...or something like that

thank you for this! love your workouts!

I loved loved loved this one. Please do come up with more strength training workouts without weight , as I am a medical student and don't get time to go to gyms. Thank you so much. I can finally do a push up now. In the beginning plank up and downs were the death of me...but now I can do them with little effort. Thank you Joanna.

Barely made it to the end twice 2 months ago but Third times the charm ig🥵 came back to this workout....was kinda dreading it, still struggling with pushups but I completed this and definitely feeling stronger 😭💪

I did it!!! Tho I still need 55 mins and not doing the wide push ups (coz of my right arm) but I'm so proud of myself! Thanks Joanna! This is a fun yet challenging workout! I did it for 2nd time and yasss i finished it!!! I feel stronger! not as tired as the 1st time!

@yeahwhatever7723

4 жыл бұрын

I think it'll take me almost 2 hours !

i'm amazed at how she explains every step while doing it..i love her vibes and her workouts looks "doable" although it actually hard for me to do haha..but because of her positif vibes, she make me want to do it and challenge myself!

We need more of this from joanna soh. No weights just simple strength training.

Hi Joanna, I love your routine of strength workouts. Even single set of thoughtfully put combination of workout works entire body! Love your dedication & love towards your work of motivating us all! Thank you :) Love from India! :*

Thank you so much!!! I want a video on this topic... but i can't get exactly what i want... anyway thanks glad u posted video on this topic😊😊😊

@joannasohofficial

4 жыл бұрын

super angel perfect timing! 😉

I loved loved loved this!! Thank you so much Jo anna😍

Great exercise. I love your energy. First time I train with you. I’ll keep coming back !!!

Great challenge!😊 I love the format of each circuit starting at 20 reps, 15 reps, 10 reps, and 5 reps with each exercise. I like to do this kind of method in future workouts if possible 🙂

@joannasohofficial

4 жыл бұрын

Yeah. It's different but really makes you want to complete all the reps! !😊

Week 6~ Day 36 of 8 Week Workout Challenge - Done✅

@M4rtka

3 жыл бұрын

Same here! *pat pat* Good job for us!

@suruchichhetri1183

3 жыл бұрын

How do you do that?how much exercise do you do in a day? Can you please tell me i am little bit confused about it

Ty for posting this type of content esp weight workouts. It helps me out alot.

I love your dedication.

I'm starting this again after a year and I don't have strength or stamina. Ill update everyday Day 1: i only did 20 rep one and i was exhausted. I had injured my back, so i had stopped working out and taking it slow. Hope i get better. Gonna combine this with a cardio

did this workout for the 3rd time and finally I completed all 4 sets! I take many more breaks and the lunge to curtsy is so goddamn hard for me that I can only do them in reps of 5 with a little break between them, but honestly it just means this workout is challenging af for me so I can keep doing it twice week for quite a while longer haha! hoping to see progression over time!

This is GREAT! Thank you!

I have started following your work outs. Awesome results. Thanks

Casually tried this in the morning my bones “jwkdkwnznskan“

I'm trying to get into shape, I weigh 163 and my goal weight is 120, I'm also 5'0 so this was my first day doing it I'll keep you guys updated on how it's going. I plan on doing this workout Monday, Wednesday, and fridays but today was an exception, here we go: 11/21/20- I thought this was going to be easy, and I was really excited to try it because I've been working out for almost a week now. BOY WAS I WRONG. It took me an hour and a half just to finish the entire video I had to take numerous breaks, it looks easy watching it but it really does test your strength. I'll update you on Monday. 11/25/20 It's Wednesday, and I'm still struggling but I'm doing it a little faster this time, I don't get tired as fast as I did the first time

@victoriacabrera5760

3 жыл бұрын

How are you doing now?

@frogprincessss

11 ай бұрын

I hope you can give an update how it went out for you. Hope you lost weight already

Great workout!!! Thank you Joanna!

Very challenging workout! Thank you Joanna! 😊👏