Hello, everyone! Today I will talk about walking at home and its amazing benefits. Walking inside your home is a great way to stay active, especially when the weather is not favorable or when we have little time. To perform all the movements, you just need a space to move around. Besides being convenient, walking at home helps improve blood circulation, strengthen muscles, and increase physical endurance. It can also be an effective way to lose weight and stay in shape. Another benefit is that walking reduces stress and improves mood by releasing endorphins, the happiness hormones. No matter your age, everyone can enjoy this simple and pleasant activity. So, get up, put on some comfortable clothes, and start walking. 💪
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TIMECODES:
00:00 Box Walk
00:38 Arm Reach
01:09 Back And Forth
01:39 Hand Claps
02:10 Front Legs
02:41 Side Walk And Pulls
03:12 Side Walk
03:42 Toe Taps
04:13 Skaters 2
04:44 Rest
04:59 Arm Kicks
05:30 Arm Kicks 2
06:00 Square Walk
06:16 Side Taps
06:47 Punch Up
07:17 Front Legs And Arms
07:48 Knee Ups
08:49 Kayak Walk
09:20 Kick Backs
09:51 Arms Up And Out
10:22 Rest
10:37 Arm Dance Walk
11:15 Arm Play
11:54 Crab Walk
12:28 Chest Dance
13:07 Front Double Arms
13:45 Hands Up
14:23 Back And Forth
15:02 Rest
15:25 Arms And Legs
15:56 Arm Reach
16:26 Back And Forth
16:57 Hand Claps
17:28 Front Legs
17:59 Side Walk And Pulls
18:29 Side Walk
19:00 Toe Taps
19:31 Skaters 2
20:01 Rest
20:17 Arm Kicks
20:47 Arm Kicks 2
21:18 Square Walk
21:34 Side Taps
22:04 Punch Up
22:35 Front Legs And Arms
23:06 Knee Ups
24:07 Kayak Walk
24:38 Kick Backs
25:09 Arms Up And Out
25:39 Rest
25:55 Arm Dance Walk
26:33 Arm Play
27:11 Crab Walk
27:46 Chest Dance
28:24 Front Double Arms
29:03 Hands Up
29:41 Back And Forth