Let's warm up our muscles and burn calories with this 45-minute, knee-friendly walking exercise! The new techniques in this enjoyable walking workout are great. You can do it even if you're out of shape since it works every muscle group.
If you want to lose weight quickly, keep using this routine. For calorie burning and weight loss, try out this steady state cardio routine! If you use a treadmill or other cardio machines at the gym, you can easily substitute them with this indoor walking routine. Let's get started, and I wish you luck!❤️💪
TIMECODES:
00:00 Fly Walk
00:46 March
01:24 Knee Ups
02:41 Front Legs And Arms
03:19 Punch Up
03:58 Side Taps
04:36 Kayak Walk
05:14 Rest
05:30 Toe Taps
06:08 Windmill
06:47 Front Double Arms
07:25 Arm Dance Walk
08:03 Diagonal Arms
08:42 Arm Play
09:20 Chest Dance
09:59 Rest
10:14 Legs And Arms
10:52 Cross Arms And Legs
11:31 Hands Up
12:09 Crab Walk
12:38 Side Taps
13:16 Skaters 2
13:55 Chest Dance
14:33 Rest
14:56 Toe Taps
15:35 March
16:13 Knee Ups
17:30 Front Legs And Arms
18:08 Punch Up
18:47 Side Taps
19:25 Kayak Walk
20:03 Rest
20:19 Toe Taps
20:57 Windmill
21:35 Front Double Arms
22:14 Arm Dance Walk
22:52 Diagonal Arms
23:31 Arm Play
24:09 Chest Dance
24:47 Rest
25:03 Legs And Arms
25:41 Cross Arms And Legs
26:20 Hands Up
26:58 Crab Walk
27:27 Side Taps
28:05 Skaters 2
28:44 Chest Dance
29:22 Rest
29:37 Toe Taps
30:16 March
30:54 Knee Ups
32:11 Front Legs And Arms
32:49 Punch Up
33:28 Side Taps
34:06 Kayak Walk
34:45 Rest
35:00 Toe Taps
35:38 Windmill
36:17 Front Double Arms
36:55 Arm Dance Walk
37:34 Diagonal Arms
38:12 Arm Play
38:50 Chest Dance
39:29 Rest
39:44 Legs And Arms
40:23 Cross Arms And Legs
41:01 Hands Up
41:39 Crab Walk
42:08 Side Taps
42:47 Skaters 2
43:25 Chest Dance
44:03 March
44:34 Front Double Arms