Hey guys! Today we are going to do a 2500-step walk at home, perfect for those who want to lose a little fat in a simple way and without having to leave the comfort of their home. We'll start with a light warm-up to prepare the body, and then we'll increase the pace to really start burning calories. While you walk, try to maintain correct posture and breathe better during the exercise. This walk will not only help you lose fat but also improve your overall health. So, put on your most comfortable sneakers and let's go! Don't forget to drink water and adjust your pace as needed. Are you ready to move? Let's go! 💪
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TIMECODES:
00:00 High Kick Backs
00:38 Leg Curl Pulls
01:09 Kicks
01:39 Leg Curls
02:10 Kick Backs
02:41 Side Walk And Pulls
03:12 Skaters
03:42 Step Back
04:13 Side Walk
04:44 Side Steps
05:14 Square Walk
05:30 Rest
05:45 Crab Walk
06:08 Fly Walk
06:39 Kayak Walk
07:10 Knee Ups
08:11 Side Taps
08:42 Punch Up
09:12 Walk And Pump
09:43 Windmill
10:14 Rest
10:29 Arms Up And Out
11:00 Arm Pushes
11:31 Arm Kicks 2
12:01 Arm Kicks
12:32 Arm Step Backs
13:03 Jumping Jacks Walk
13:34 Hands Up
14:04 High Kick Backs
14:35 Hopscotch
15:06 Side Elbows
15:36 Rest
15:59 High Kick Backs
16:30 Leg Curl Pulls
17:01 Kicks
17:32 Leg Curls
18:02 Kick Backs
18:33 Side Walk And Pulls
19:04 Skaters
19:35 Step Back
20:05 Side Walk
20:36 Side Steps
21:07 Square Walk
21:22 Rest
21:37 Crab Walk
22:00 Fly Walk
22:31 Kayak Walk
23:02 Knee Ups
24:03 Side Taps
24:34 Punch Up
25:05 Walk And Pump
25:35 Windmill
26:06 Rest
26:22 Arms Up And Out
26:52 Arm Pushes
27:23 Arm Kicks 2
28:01 Arm Kicks
28:32 Arm Step Backs
29:03 Jumping Jacks Walk
29:26 Hands Up
29:57 Arm Pushes