This video is perfect for anyone who wants to lose weight but prefers to exercise at home. In just 32 minutes, you can follow a walking routine that not only helps burn calories but also improves your overall fitness. You don't need equipment or any type of dumbbells, just a little space and a lot of determination with your goal. Follow the step by step well prepared to maximize your results safely and effectively. Put on some comfortable clothes and get ready to sweat and have fun with this practical and energizing workout. Ideal for all fitness levels, this video is the incentive you needed to start losing weight in the comfort of your home! 💪
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TIMECODES:
00:00 Front Double Arms
00:38 High Kick Backs
01:09 Hands Up
01:39 Jumping Jacks Walk
02:10 High Heel Down
02:41 Leg Curl Pulls
03:12 Knee Raises
03:42 Knee Lifts
04:13 Arm Kicks
04:44 Rest
04:59 Arms Up And Out
05:30 Side Walk
06:00 Square Walk
06:16 Front Double Arms
06:47 Knee Ups
07:48 Kayak Walk
08:19 Legs And Arms
08:49 Front Legs And Arms
09:20 Hands Up
09:51 March
10:22 Rest
10:37 Walk And Pump
11:08 Punch Up
11:38 Windmill
12:09 Side Taps
12:40 Skaters 2
13:11 Legs And Arms
13:41 Kayak Walk
14:12 Knee Ups
15:13 Front Double Arms
15:44 Rest
16:07 Arms And Legs
16:38 High Kick Backs
17:09 Hands Up
17:39 Jumping Jacks Walk
18:10 High Heel Down
18:41 Leg Curl Pulls
19:11 Knee Raises
19:42 Knee Lifts
20:13 Arm Kicks
20:44 Rest
20:59 Arms Up And Out
21:30 Side Walk
22:00 Square Walk
22:16 Front Double Arms
22:47 Knee Ups
23:48 Kayak Walk
24:19 Legs And Arms
24:49 Front Legs And Arms
25:20 Hands Up
25:51 March
26:22 Rest
26:37 Walk And Pump
27:08 Punch Up
27:38 Windmill
28:09 Side Taps
28:40 Skaters 2
29:11 Legs And Arms
29:41 Kayak Walk
30:12 Knee Ups
31:13 Front Double Arms