Hey guys! In today's video, we'll show you how you can walk indoors to get a slimmer waist and stronger legs. Let's learn simple walking exercises that you can do in your living room or any small space in your home. These activities help you tone your waist and strengthen your legs without needing equipment or a gym, all while having fun! So, put on some comfortable clothes and get ready to transform your body without having to leave the house. Remembering that this workout also serves as cardio, let's go!
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TIMECODES:
00:00 Arm Kicks
00:38 Arm Reach
01:09 Arm Kicks 2
01:39 High Kick Backs
02:10 Hands Up
02:41 Jumping Jacks Walk
03:12 Leg Curl Pulls
03:42 Knee Raises
04:13 Skaters
04:44 Square Walk
04:59 Rest
05:14 Jumping Jacks Walk
05:53 Mini Squats
06:31 Mini Side Lunge
07:10 Skaters
07:48 Step Back
08:26 Tap Back
09:05 Slides
09:43 Rest
09:59 Jumping Jacks Walk
10:29 Hands Up
11:00 Front Double Arms
11:31 Front Legs And Arms
12:01 Diagonal Arms
12:32 Cross Arms And Legs
13:03 Hands Up
13:34 Fly Walk
14:04 Chest Dance
14:35 Crab Walk
14:58 Rest
15:13 Double Side Steps
15:44 Double Steps
16:15 Hands Up
16:46 Jumping Jacks Walk
17:16 Windmill
17:47 Skaters 2
18:18 Side Taps
18:48 Punch Up
19:19 Walk And Pump
19:50 Rest
20:13 Arm Kicks
20:44 Arm Reach
21:14 Arm Kicks 2
21:45 High Kick Backs
22:16 Hands Up
22:47 Jumping Jacks Walk
23:17 Leg Curl Pulls
23:48 Knee Raises
24:19 Skaters
24:49 Square Walk
25:05 Rest
25:20 Jumping Jacks Walk
25:59 Mini Squats
26:37 Mini Side Lunge
27:15 Skaters
27:54 Step Back
28:32 Tap Back
29:11 Slides
29:49 Rest
30:04 Jumping Jacks Walk
30:35 Hands Up
31:06 Front Double Arms
31:36 Front Legs And Arms
32:07 Diagonal Arms
32:38 Cross Arms And Legs
33:09 Hands Up
33:39 Fly Walk
34:10 Chest Dance
34:41 Crab Walk
35:04 Rest
35:19 Double Side Steps
35:50 Double Steps
36:21 Hands Up
36:51 Jumping Jacks Walk
37:22 Windmill
37:53 Skaters 2
38:23 Side Taps
38:54 Punch Up
39:25 Walk And Pump
39:56 Rest
40:11 Arm Kicks
40:42 Arm Reach
41:12 Arm Kicks 2
41:43 High Kick Backs
42:14 Hands Up
42:45 Jumping Jacks Walk
43:15 Leg Curl Pulls
43:46 Knee Raises
44:17 Skaters
44:47 Square Walk