Welcome to another video! Today we are going to do a 43-minute walk that is perfect for anyone who wants to lose fat in a healthy way. We'll start with a quick warm-up to prepare the body, followed by an intense walk to really burn calories. Let's vary the intensity to keep the training interesting and effective. This workout is great for improving your cardiovascular health and increasing your metabolism, and you can do it all without leaving home. Put on your sneakers and get ready to sweat and have fun! 💪
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TIMECODES:
00:00 Double Side Steps
00:46 Arms And Legs
01:24 Toe Taps
02:02 Skaters 2
02:41 Knee Ups
03:58 Front Legs And Arms
04:36 Fly Walk
05:14 Front Double Arms
05:45 Rest
06:00 Arm Kicks
06:39 Mini Squats
07:17 Knee Raises
07:56 Knee Lifts
08:34 Leg Curls
09:12 Chest Dance
09:51 Crab Walk
10:14 Rest
10:29 Back And Forth Dance
11:08 Jumping Jacks Walk
11:46 Knee Lifts
12:24 Hopscotch
13:03 Knee Raises
13:41 Kick Backs
14:20 Diagonal Arms
14:58 Hands Up
15:29 Rest
15:52 Arms Up And Out
16:30 Arms And Legs
17:09 Toe Taps
17:47 Skaters 2
18:25 Knee Ups
19:42 Front Legs And Arms
20:21 Fly Walk
20:59 Front Double Arms
21:30 Rest
21:45 Arm Kicks
22:23 Mini Squats
23:02 Knee Raises
23:40 Leg Curl Pulls
24:19 Knee Lifts
24:57 Leg Curls
25:35 Crab Walk
25:59 Rest
26:14 Back And Forth Dance
26:52 Jumping Jacks Walk
27:31 Hopscotch
28:09 Knee Raises
28:47 Kick Backs
29:26 Diagonal Arms
30:04 Rest
30:20 Arms Up And Out
30:58 Arms And Legs
31:36 Toe Taps
32:15 Skaters 2
32:46 Front Legs And Arms
33:24 Fly Walk
33:55 Front Double Arms
34:25 Rest
34:41 Back And Forth Dance
35:11 Jumping Jacks Walk
35:42 Knee Lifts
36:13 Hopscotch
36:44 Knee Raises
37:22 Kick Backs
38:00 Diagonal Arms
38:31 Hands Up
39:10 Rest
39:25 Back And Forth Dance
39:56 Jumping Jacks Walk
40:26 Knee Lifts
40:57 Hopscotch
41:28 Knee Raises
41:59 Kick Backs
42:29 Diagonal Arms
43:00 Hands Up