Hey guys! Welcome to our video! Today, let's embark together on a 14-day journey to boost our metabolism with some simple and effective moves. I'm going to show you a series of exercises that you can do at home, without needing equipment. These exercises will help speed up your metabolism, which can make weight loss easier and improve your energy. Let's start with light exercises and gradually increase the intensity, so that your body adapts and starts to burn more calories. Now, get ready, grab a bottle of water and let's go! 💪
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TIMECODES:
00:00 Leg Curls
00:38 Leg Curl Pulls
01:09 Tap Back
01:39 Step Back
02:10 Slides
02:41 Arms And Legs
03:12 Arm Pushes
03:42 Arms Up And Out
04:13 Kick Backs
04:44 Hopscotch
05:14 Rest
05:30 Arms Up And Out
06:00 Kick Backs
06:31 Side Walk And Pulls
07:02 Arm Dance Walk
07:33 Skaters 2
08:03 Punch Up
08:34 Side Taps
09:05 Toe Taps
09:35 Rest
09:51 High Kick Backs
10:22 Skaters 2
10:52 Windmill
11:23 Kayak Walk
11:54 Chest Dance
12:24 Walk
12:55 Crab Walk
13:18 Cross Arms And Legs
13:49 Tap Out
14:20 Side Walk And Pulls
14:50 Rest
15:13 Leg Curls
15:44 Leg Curl Pulls
16:15 Tap Back
16:46 Step Back
17:16 Slides
17:47 Arms And Legs
18:18 Arm Pushes
18:48 Arms Up And Out
19:19 Kick Backs
19:50 Hopscotch
20:21 Rest
20:36 Arms Up And Out
21:07 Kick Backs
21:37 Side Walk And Pulls
22:08 Arm Dance Walk
22:39 Skaters 2
23:10 Punch Up
23:40 Side Taps
24:11 Toe Taps
24:42 Rest
24:57 High Kick Backs
25:28 Skaters 2
25:59 Windmill
26:29 Kayak Walk
27:00 Chest Dance
27:31 Walk
28:01 Crab Walk
28:24 Cross Arms And Legs
28:55 Tap Out
29:26 Side Walk And Pulls