Half An Hour Workout You Can Do Anywhere: Lose Fat, Build Muscles
Спорт
Exercise anywhere, anytime everyday with this 30-min weight loss workout!
Burn as much fat as you can and see quicker results as you exercise your entire body and all your major muscles with today's video workout.
Strengthen your muscles and burn calories as you exercise with cardio and resistance training. Do this as often as you can to see amazing results!
Good luck and let's begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
Пікірлер: 801
I have lost a very very stubborn 3 kgs in a month with Roberta after doing her video exercises daily before breakfast. I have knee osteoarthritis and it's been difficult to lose weight ever since. But thanks to Roberta I have begun to show results at last. Roberta you are a blessing in my life. Thank you so much!
@nonuverma5204
2 жыл бұрын
Which exercise you did dii? I also want to loose 3-4 kg
@violetdsouza6901
2 жыл бұрын
@@nonuverma5204 Same exercises as in video
@aishaasha4829
2 жыл бұрын
r u doing diet? 🍳🍎🍌🍒
@yusufnasray
Жыл бұрын
Did you change your diet?
@sakuramochi9783
Жыл бұрын
I lost that in 4 days 😭
Thanks Roberta ..I am following your workouts since 45 days ..I lost 5 kgs till then .. My health problems are also getting better .. Lots of love to you ..
@sonalpatel2727
3 жыл бұрын
તમેક ઇરીતે5.કીલોઉતા રુછે
@sonalpatel2727
3 жыл бұрын
તમે કોઇ.રીતેવજનગટાડુ
Just finished my first time! I cramped so many times, but I’m sure within a few weeks this will be such a great help! I feel so great!
@Business67899
11 ай бұрын
1st year
I hv been doing this workout since last 35 days and already lost 3 kg. Thanks Roberta... I will continue and after 6 months I will tell u d results. 🤞
@annamartinez6622
3 жыл бұрын
Wowwwwee
@alanrajpaul5847
3 жыл бұрын
Since 80 days i already lost 50 kg
@alanrajpaul5847
3 жыл бұрын
I am doing exercises 4 months
@annamartinez6622
3 жыл бұрын
I never lose weight 😂 my diet is terrible
@awesomeblossom8317
3 жыл бұрын
Update?
Updates its been 2 weeks of me doing this. ;Brethren, this is a testimony. Im feeling healthwise good and my bones have strength from the stretching. Previously i couldnt go jogging without constantly stopping. Today 4th day of 5.2km jogging without having to stop on the way. My waist line continues to be small. I try to eat healthier as i dont follow any diet. I cook often and avoid processed sugar as much as i can. My skin is giving 😊. My work causes back and joint pains but for now that is history. Im so grateful. My birthday is this month 24th and i want to have attained my desired waistline. Thank you Roberta ,God bless you
@RobertasGym
9 ай бұрын
Thank you for sharing your experience, mollysagina1248. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Its may day 1 and I must say it was fun and the counting sure helps a ton ! More like your trainer is keeping a tab and counting out aloud ! Thank you.. Looking forward to do this for 30 days straight !
I just finished this omg I’m so happy in myself I’m so proud thank you so much 🤩
I been following these channel since 1year and i have lost 16 kgs...all i have done is..i cut sugar and junk foods from my diet and started to eat protein foods and healthy foods and i been doing excersies from this channel and roberta has helped me a lott!!!tysm!!!
This is like all of the exercises combined!! Love love loveeee this workout. Thanks Roberta
WOW! Roberta doesn’t disappoint. This was an incredible workout. Thank you Roberta.
@justsomerandomname2067
3 жыл бұрын
Did ot work? Did you lose weight / gain muscle?
Amazing .love it.finished it.👍👍🤗
Remember that in leg raises raise only so much without losing alignment of your body. Also, keeping feet flexed and knees locked will deepen the move.
@RobertasGym
4 жыл бұрын
Thanks for sharing this with everyone, Pournima! Good luck and keep exercising!❤️💪
I really love this excersize channel I am 9 years old and I just do it for fun but I really enjoy using this and I do this atleast 1 or 2 a week.
Doing this for a month ❤ Day 1: feeling SUPER tired but fine 🎉 Day 2: feeling strong and better! Can already see the mucles building!!❤ Day 3: feeling AMAZING! It might be a little progress at a time, but i can defenitely already see resaults! Its getting less and less tiring and painful ❤ Day 4: feeling a bit Tired but definitely worth it! Starting to enjoy these 😊 Day 5: had a long day, came home did this workout, feeling 10 times better !🥳 Day 6: feeling goood and after this i did a butt workout! Day 7: feeling SUPER light 😅 Day 8: started doing this excersize as well as a removing butt fat workout everyday! Me personally, i struggle with reach throws, and knee tuck crunches most ❤
@jadajidoo
3 ай бұрын
Update?
I just finished its amazing i feel very strong thank you
Loved this routine. Hits every spot. I loved that you separate the standing and lower exercises and not combine them. Other workouts that tend to do that, I end up being dizzy from the back and forth. ❤
@alanrajpaul5847
3 жыл бұрын
@Yasmine Boukaboura i started doing exercises i lost 10 kg
This is my day 1, coming back every month to see how it's going ☺️
@venus7023
Жыл бұрын
Month one already
@gorg.al7
11 ай бұрын
@@venus7023Probably forgot abt it.
@cupidplaysr
10 ай бұрын
@@koolkoolkool55 hey! Workouts r going great btw
@tabakinam7053
Ай бұрын
@@cupidplaysr it's been a year champ! How's it's going now?
@srinumacharla7392
3 күн бұрын
@@cupidplaysrany updates? ?
I followed ur workout morning and evening its diffently help me with my depression thank you so much ma'am so much respect and love appreciated
@terrimarsh2103
3 жыл бұрын
Thanks for the encouraging comment. I love her videos. I always try to do 2 videos a day. 5-6× a week. At 59, having a good level of fitness gets more important than the scale. Hopefully I can lose 15-20 lbs in the process. I definitely feel better do these videos. Good luck and hang in there!
@YAZAN..540
3 жыл бұрын
@@terrimarsh2103 ofc you can just keep going until you make it and nver give up stay strong good luck 🙂✌🏻
@terrimarsh2103
3 жыл бұрын
@@YAZAN..540 Thanks! I'm not giving up. I worked out this morning. Yeaaay!! I'll do another one later. I appreciate your encouragement. You hang in there too! Have a good day!☺
@YAZAN..540
3 жыл бұрын
@@terrimarsh2103 ur so welcome anytime stay safe and positive I'm sure you can do it 🙂✌🏻👍 same to have a beautiful day full of happiness
@derickandrade1861
2 жыл бұрын
@@terrimarsh2103 I will try 3 times a day
Great workout! Thank you so much! Yours is the only workout I ever enjoyed the sweat. Especially the music and counting helps a lot.
@sunitashukla627
3 жыл бұрын
Same here it's counting n sequences makes us worry free that we should not go wrong....I also enjoy doing vth Roberta... she's best workout partner n makes us sweat harder
I used to follow your workout daily in the evening. It makes me sweat...hope can continue loss weight. Awesome Ms Roberta
@RobertasGym
3 жыл бұрын
You're doing great, Aida! Good luck and keep going!❤️💪
@krishnaojha2281
3 жыл бұрын
I followed u i hop loss wait
@monikabansal6860
3 жыл бұрын
Same I do it daily in evening . and makes me so much sweat
@bluemeth99.99
3 жыл бұрын
Bro it's been 5 months you r doing this is that show u any difference ?????
@bluemeth99.99
2 жыл бұрын
@@monikabansal6860 it's been a year , have you seen any difference?????
I have just started exercising and i am not comfortable in gyms. These videos are providing me best stuff I can use while staying at home. Thank you so much!
@justsomerandomname2067
3 жыл бұрын
Did ot work? Did you lose weight / gain muscle?
This one is complete platter for whole body 😀🔥
I have started today wish me good luck
I always watch this video every day and then i have muscles 💪🏻 thank you 🙏🏻 for giving this video roberta
@revivesauerwein5717
2 жыл бұрын
💀💀💀💀
Thank you so much Roberta for your fantastic exercise videos. I've been out of the gym for 2 months because of a leg injury and now because of the coronavirus scare, the gyms are closed. I have gained a lot of fat. Your videos gives me hope to get back my lost form. Will keep you updated about my fat loss journey.
Thank you for this video. I sweat a lot after the workout. 👍🏻👍🏻👍🏻
Doing last 6 month this excercise ...I have many changes in my body .. thnks robberts..its really very helpful
@caution2945
Жыл бұрын
Did u gain muscle?
Thank you Roberta your sport is always the best for me.
Successfully completed the workout Alihamdulilah
Best ever series of exercises
Just awsome... Just continuing from 1 week.... Hope for the good result... Thanks Roberta...
@justsomerandomname2067
3 жыл бұрын
Did ot work? Did you lose weight / gain muscle?
@sunandadutta8912
3 жыл бұрын
@@justsomerandomname2067 yesss...it helped me to loose weight with proper diet...
@justsomerandomname2067
3 жыл бұрын
@@sunandadutta8912 thank you🙂
Thank you 🙏 so much you are making me feel better and me losing my weight
I love this its more quicker than the 1 week one. But it's really tiring.😥
@nyasursabita5292
4 жыл бұрын
Try again😆😆
I have been following your channel since covid and I amazed that these workout videos are so effective if you do it regularly. And also I am extremely happy and grateful that people like you exist and do things for others. Loved the variety of videos which focuses on entire body ✨☺️
@RobertasGym
6 ай бұрын
Hello, poojanayak1051! So happy to hear that! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
Very helpful, thank you. Want more videos for stomach , please :)
This workout is amazing . I always so it daily its amazing. ❤❤❤❤🤩🤩🤩👍
Roberta's Gym your workouts are phenomenal especially when you don't have repeats.... 😄😁...... Thanks
I enjoyed myself going through each step....it's very helpful......wish to continue daily so I can loose some stubborn fats
@RobertasGym
Жыл бұрын
Glad you liked it, prettyrosette tv! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Thank you for your videos.
I have loss 5kg in 15 days thank you Roberta
@RobertasGym
Жыл бұрын
Great job, Sarrah mustafa husain Takhatwala! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Woaah 🥵 done with today’s workout I’m feeling like fire 🔥
Thanks roberta this workout is really helpful 👍👍
Step 6. Face right. Starting with your right foot, take three steps forward and kick forward with your left. Walk backward, starting with your left and kick backward with your right. Repeat three more times until you are able to face front again. (32 counts) Pls do
Hi I love this exercise so much thank you a lot And my name is mariam I am 10 years old I am Muslim
@Sriyapanda4970
2 жыл бұрын
Masha Allah
I like this work out
Am 5 months postpartum,bn doing along for 4 week s don't want to weigh but feel so good and motivated
Thank you Roberta ❤❤❤
Judo coach told me to start exercising for a tournament to get stronger and be able to lift opponents. Currently 25 minutes in to the video as i type this. I'll make sure to do this everyday cuz i never thought that exercising is fun. Take this subscriber :)
@RobertasGym
Жыл бұрын
Hello, SmuckEmOut! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Really love the workouts here.thank you so much.
@justsomerandomname2067
3 жыл бұрын
Did ot work? Did you lose weight / gain muscle?
💪💪💪♥️♥️♥️👌👌thanks a lot Roberta for regular vedios...
@RobertasGym
4 жыл бұрын
You're most welcome, Sangita! Glad you're enjoying the exercises. Keep going!❤️💪
Thanks ❤️
It works for me . Thank you
Just started this exercise today . I'll be updating you all for the next 1 week . Day 1: Wieght 63 kg and hieght 172cm.
@aadityasonwane7067
Жыл бұрын
Any updates?
This is the best❤️❤️❤️!!! A wholistic workout, easy to follow but I am feeling the heat! I hope to do this 2 times a day. Roberta it's like you had me in mind when you created this one!!!
Hi Roberta I love your workout plans, I have decreased my weight with with the help of ur workouts,thanks lot😃 Please make a workout for 60min on booty n stomach
@BollywoodFAMILY
4 жыл бұрын
yes
Yes just what I needed. Thank you for sharing.
@RobertasGym
Ай бұрын
Kudos for tuning in and breaking a sweat, @DeepakrajRaj-zi6cc! Goodluck and have fun! 💪
today is my first day, hope i can continue this until i reach my goal, thanks for sharing 😊
@RobertasGym
Жыл бұрын
Let's go, Kuya bhok tv! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Thank you so much,your exercise is the best so far.
Obrigada gratidão Roberta 😘❤️🙏
Wow amazing 🤩🤩🤩
My goal is to lose 5 kg of fats so I can play football with my friends. Day 1: kinda exhausted, but I'm proud that I finished it Day 2: Day 3: felling better but still kinda exhausted Day 4: Day 5: It's becoming less exhausted but it still exhausts me a little. Day 6: I did it before breakfast. But I don't know why it was difficult this time. Day 7: It was much better!! I can't believe I'm not exhausted 🤩 Day 8:
Workout videos r really motivating, doing daily
Amazing workout...really it works...thanks Roberta😊
I really love with all this workouts
Thanks for amazing exercise
awesome workout !!!
Me does the workout: “yesses I DID IT” My heart: “if you don't stop I will.”
@RobertasGym
Жыл бұрын
You got this, Joy Miyano! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪
@gamingpro6960
Жыл бұрын
Hahaha....Rip
@joymiyano7904
Жыл бұрын
@@gamingpro6960 lol
My goal is to loose 45 kg o hope dis video will help me I am doing dis workout from past week and I lost 3 kg thanku roberta❤❤
Your channel is best from another channels 💟💟💟💟
I love to hear rest time hehheh so much sweat
@nabugaming7
3 жыл бұрын
Yes
@darshanaaghada537
3 жыл бұрын
@@nabugaming7 same
very happy to do this exercise
Thank you so much for sharing easy and effective experiences
Estou seguindo e estou amando, seu canal é o melhor de todos desse seguimento, parabéns... Muito feliz
Thanks Roberta,s gym
please make 2 videos.. for me.. one for upper body and one for lower body ..plz plzz
Thank u so much u saved my money im following ur giving exercise and im happie love u
Hi roberta this exercises very useful to me... 10days onwards daily I did this... I have a light weight feeling about my body... My height 5.4 weight before 10days 71..i want to reduce 11 kgs through this exercises...
@justsomerandomname2067
3 жыл бұрын
How did it go? Did it work?
Love this work out ❤❤❤
I am so happy to do inside my room
Done 🎉 each time i finish a workout video i feel so proud of myself, & you always make me feel proud ❤ thank u Roberta 😊
@RobertasGym
Ай бұрын
You're welcome, @shnaomar3652! So happy you enjoyed the workout. Good luck, and keep exercising! 💪
Thanks alot I recommend this channel I practice every night
Thanks Roberta.... It will be more sweat.. Feeling good
This will be my morning workout😊 really like this one. Thank you
@justsomerandomname2067
3 жыл бұрын
Did ot work? Did you lose weight / gain muscle?
That woman so sweet in exercise, she kills me. Congrat Roberta.
As I am doing this workout from 2weeks best workout
Thanks roberta ❤️❤️❤️❤️💪💪💪💪💪💪💪👍👌
I love this
Thank you so much ❤🙂
I love your work out
As a kid aged 11, I used to do my mom's old exercise but it is better if i join your gym XD My mom is so proud of me. Thank you ma'am
@shammahalabi7791
Жыл бұрын
Hi i am also 11 and struggle with my weight I have tried a lot of workouts and lost some weight But it was still not enough for me. But I am proud of my self for trying to exercise
My dad likes roberta.He does roberta's gym almost in every day!
Great workout love it
This is the BEST❤🙏
Nice exercises, thanks
Ótimo treino! Bem diversificado.
Well I only started your workouts because in Highschool it’s hard so I get shamed a lot even for jokes it’s hard for me so I went on a journey to prove them wrong I lost a lot!
@RobertasGym
5 ай бұрын
You got this, @user-sl2hv5yy6p ! Just keep going, keep exercising, and stay focused. don't give up! Good luck!💪
THANKS DEAR, GYM ROBERT WHATCHED YOUR EXCERCISE ALL TIME
Very good exercises keep it up
This is my 4th day.but i feel better then before
Awesome 👍
@RobertasGym
4 жыл бұрын
Thank you, Alisa! Cheers! Good luck and keep exercising!❤️💪