Any one in 2024

@laxmikantavasthi6761

2 ай бұрын

Yes

@sanchitaghosh6351

2 ай бұрын

Me

@ramjagikor3322

2 ай бұрын

@@sanchitaghosh6351 the result be best

@groovyangle09

2 ай бұрын

🙋🏻‍♀️

@AdvikasindhuRK

2 ай бұрын

Yes

Anyone in June 2024??

@imranpanchbhaya9876

2 күн бұрын

Me

@kirannayak3138

Күн бұрын

Me

@Peach87019

Күн бұрын

Me

@aikhymdeit5158

23 сағат бұрын

Yes 10thjune 24,,

@heerqueen6859

21 сағат бұрын

Me...4 days camplet ❤

Anyone in may 2024....

@bankdreamgirllax5502

2 ай бұрын

I am

@TannuchoudharyTannuchoud-jt1wt

2 ай бұрын

I am

@KulwinderSingh-ch3ue

2 ай бұрын

1 am

@shah_nadji

2 ай бұрын

mee😭

@OduwareFrank

2 ай бұрын

I am

The best thing I did for my weight loss was reading the book Woman’s Weight Loss Secrets: The Unspoken Truth, it completly changed my life

@sus.6445

4 күн бұрын

What is it about?

@AnnaWright-tp8zb

4 күн бұрын

@@sus.6445Basically it is the only guide you will ever need for weight loss, since applying knowlegde I gained from that book I am effortlesly losing around 9 pounds a month

@Justlife809

2 күн бұрын

Ok

Who else here is locking their rooms and doing the exercise😭

@indrakalaapsubrahmonionkpm9772

3 жыл бұрын

me

@activitiesofchildren1168

3 жыл бұрын

Me

@activitiesofchildren1168

3 жыл бұрын

I lost one kg

@Nikitasharma-nw9th

3 жыл бұрын

@@activitiesofchildren1168 I lost around 4-5 kg by doing this n little bit diet follow

@Nikitasharma-nw9th

3 жыл бұрын

This Is really going work

Anyone here in 2024✌️

@krishnakumarrathore1696

3 ай бұрын

Yes😅😂

@sreenathssree

3 ай бұрын

Ya

@dineshmokariya4073

2 ай бұрын

Yes

@SangitaMahato-qn4yi

2 ай бұрын

Yes

@RAMYAArun-cy5xn

2 ай бұрын

Yes

To day I am going to start this exercise 😊my weight is 65kg my Target 50kgs any one wish me all the best 👍

@RobertasGym

Ай бұрын

Keep pushing forward with that incredible determination, @user-fd6tf2nx4b. Stay focused on your goals, and nothing can stand in your way! 💪

@user-nm1cj2ch6d

Ай бұрын

Sister wish you all the best To my Best wish

@zirwaqueen3477

Ай бұрын

Ap evening main kar ri Hain ya mornings main

@hello4787

Ай бұрын

Me too

@elfy5965

29 күн бұрын

how's it goingg

Started on 2nd june 2024 2nd june -workout completed 3rd june - workout completed 4th June - workout completed 5th june - workout completed

@erikavalenzuela2515

6 күн бұрын

Good job!

@Mona-ep7bw

5 күн бұрын

do you notice any difference? Anf how much weight did you lose

@uglyweirdo533

5 күн бұрын

My ex Cheated on me im trying to lose weight now

@elizabethandmargaret

16 сағат бұрын

Today?

@user-tr6nb5uf9z

12 сағат бұрын

@@Mona-ep7bw I didn't lose weight

if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!!!!

@vandanagaud110

3 жыл бұрын

Very correct

@hiranoor2538

3 жыл бұрын

Whol body is paining dua to exercise

@maichu6584

3 жыл бұрын

@@hiranoor2538 its worth it.

@vijimohana8314

2 жыл бұрын

Very true

@HereGoesAby

Ай бұрын

It's been 3 years Soo did it work?

When we see workout completed. The happiness I can't explain . Anybody else feels it . 🤭🤭 Thanks for so many likes

@RobertasGym

3 жыл бұрын

It's quite an accomplishment indeed, ARJ😊Hope you're having fun working out though. Good luck and I hope to see you back here again tomorrow! Keep exercising everyday 💪❤️

@kiruthikan4833

3 жыл бұрын

me🥰

@p.dtiwari9319

3 жыл бұрын

Ĺ L

@kamanarai7569

3 жыл бұрын

Yes

@srilaxmi3828

3 жыл бұрын

Mee also

I started doing my workout from 1st june 2024. Initially I was doing 10 day fat loss challenge. However, after day 6th I felt like it wasn't doing anything to my body. So, from 7rh day onwards I started this workout. It's my 2nd day today, I'm doing this both in the morning and in the evening. I felt really good doing this. Currently my weight is about 65 kg and my Target Weight is 55 kg. I'll try to be consistent doing this. And will update after completing it on 21st june InShaaAllah.

Love to hear "you have successfully completed the workout" 🎉

This is a terrific work out. I lost around 3-4kgs in 14 days, can't express my happiness. I also followed intermittent fasting all these days.Will be continuing this workout for better results 💪

@RobertasGym

3 жыл бұрын

That's fantastic, Anju! Just stay focused and disciplined to achieve your goal!❤️💪

@truptithakur8852

3 жыл бұрын

Can you tell me what kind of fasting u followed while doing this workout ?

@chandaachandaa5101

3 жыл бұрын

It's decrease your chest size or not

@anjujoseph1717

3 жыл бұрын

@@chandaachandaa5101 It doesn't,till now no changes

@anjujoseph1717

3 жыл бұрын

@@truptithakur8852 It's intermittent fasting.Morning breakfast at 10am,lunch at 1pm and dinner at 6pm.I made sure I to eat healthy ,consumed no or little sugar and oil/ghee.Its basically eating normally but staying away junk.

Today I am going to start this exercise 😀 my weight is 60kg my target is 50kgs any one wish me all the best 👍

@zindagiji3344

3 жыл бұрын

Me to 74 target 60 lets start

@Sweetibiswas_007

3 жыл бұрын

@Jose-Daniel Diaz wish me same 😃😃

@divya3458

3 жыл бұрын

@@zindagiji3344 all the best

@duresaman3963

3 жыл бұрын

Your age so I can have some idea....and was it difficult though??

@vedsharma9311

3 жыл бұрын

All the best

I lost 3 kg in 20 days and now continue..thanku so much ❤

@krutikashah3526

Ай бұрын

how plz help me

@vickykashyapMuk

Ай бұрын

I lost 5 kg 22 days

@rahatbhati2787

Ай бұрын

Kese​@@vickykashyapMuk

@iamsharda099

25 күн бұрын

​@@vickykashyapMukreally..and what's your diet plan? 📝please explain🥺

@vickykashyapMuk

25 күн бұрын

@@iamsharda099 Roti ek time subah salad and coffee Bina sugar

I lost 20kgs from 2019-2021 due to this workout. Now I am back with a 10kg gain. Coming back to this today onwards, trying to show up and be consistent now so I can get back in the game! Day1 ✔️

@hannahsuhasini6804

2 ай бұрын

All the best😊

@maryamahmedkhan6489

2 ай бұрын

Results.?

@MusaTahir-sh7nv

2 ай бұрын

Results

@sakshinath1295

2 ай бұрын

In how many days you lost 20 kg

@simrankohli3180

2 ай бұрын

I had to stop because I had some back issues. I will be back after 2 weeks

Who has the belly fat and trying to get rid of the belly fat like if you agree 👍

@amyandsuzied841

3 жыл бұрын

Thanks I never had likes before (:

@cha11346

3 жыл бұрын

Meeeeee

@prabhleenkaur9089

3 жыл бұрын

Me

@bhuvneshwarsingla838

3 жыл бұрын

Sick of belly fat😪

@manjusihmar2798

3 жыл бұрын

Me

Hi to people who are checking the comments to check whether this exercise works or not😂😂

@pattansiraj8693

3 жыл бұрын

Yeahh it's me

@NidhishaChandru

3 жыл бұрын

Me too😃

@pattansiraj8693

3 жыл бұрын

@@NidhishaChandru did u try this at home nidhisha?

@NidhishaChandru

3 жыл бұрын

@@pattansiraj8693 yes at home.started today 😇

@pattansiraj8693

3 жыл бұрын

@@NidhishaChandru hmmm gud gud.,👍wish u all the best,Wer r u frm

Weight : 60.5kg Target weight : 50 kg Day 1 - Workout completed💯 Day 2 - Workout complted🎉 Day 3 - Workout completed😅

@prolordjozbal_jb3431

29 күн бұрын

Where is day 4??? Don't fail!!!

@user-lp6eh5sz5k

27 күн бұрын

@@prolordjozbal_jb3431 Couldn't continue due to exams.. Will start over once my exams are over

@rose_thesweettooth9379

24 күн бұрын

Don't give up come on

@marshmellow-ll3oe

23 күн бұрын

Heyy how's it going

@riyahwilliams5702

19 күн бұрын

Come on!!!! You got itttt

I started following Roberta's workout since 2020 and i lost about 5 kgs and i lost my belly fat . My face really slimmed down . But after started for preparing exams i gained all the weight back due to stress eating .I joined nursing school 1yr back and i wanted to regain my body and all the confidence. So i started working out .Its been 2 weeks since i started doing this and tbh my double chin is not visible and i have started getting jaw lines. Iam 100% sure that this will work coz i have my own experience. Ill continue doing this workout. THANKYOU SO MUCH ROBERTA'S GYM ❤️💪🏻

@Littlefarshana

5 ай бұрын

Hi sis i am doing this workout in 3 days how much days visible on our boby pls tell me you telling 2 weak is it possible

@thisisnotnaina

5 ай бұрын

@@Littlefarshana Along with these workouts I've doing facial exercises and controlled eating junk food . Iam still doing this . I hope this helps ❤️

@sunkissed525

4 ай бұрын

Are you doing this 1 or 2 times a day? Please let me know

@thisisnotnaina

4 ай бұрын

@@sunkissed525 i do it after my classes . Once a day

@sarabatoolzaidi137

2 ай бұрын

Today is my first day. Gain so much weight after delivery. Hope it will work for me too.

Ive been doing this nonstop for 1 week now. I’ve lost 2 kgs. I also watch what I eat. This is by far the best workout routine for me. I dont get bored and each day I am motivated. Thanks

@RobertasGym

Жыл бұрын

Hello, Mariel Lacap! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪

@RobertasGym

Жыл бұрын

Glad to know, Mariel! Good luck and keep going!❤️💪

@lifelialy259

Жыл бұрын

Does your all body fat lost by doing this exercise??

@mamatapradhan8456

Жыл бұрын

Seriously tell me weight loss is done

@yasmeen9799

Жыл бұрын

@@lifelialy259 i did it and in 10 days i lost 4kg But i think it's unhealthy so i stopped doing fast weight loss And no i didn't noticed any change so it's better to slow your weight loss

I want to thank whoever uploads videos on this channel from the bottom of my heart. You are a life saver 😩💕. Keep going !

This workout video has helped me a lot. I tried this for a month and I feel a lot more fit. Keep adding new workout videos.

Its my first day today...and i was thinking if i can finished the 14 days challenge please guys cheer me up...but this is quite amazing im so much sweating😊

@Jennie_in_ur_house

2 ай бұрын

You can do this girl Dont give up!❤❤❤❤

@user-jp2mz2gm6g

2 ай бұрын

All the best,keep it up for yourself ❤❤

@hemamithral140

2 ай бұрын

Did you complete

@sanafarooqui9686

2 ай бұрын

For me 12 days completed and I feel amazing now (confidence)

@lalalalalala-cb8bn

2 ай бұрын

Heyy you completed?

Again started in second lockdown😌❤who else🥳

@gunasriskgnnn3435

3 жыл бұрын

🙋

@rinki4383

3 жыл бұрын

Me 😁

@anonymous02699

3 жыл бұрын

Me too

@khushiichaudhary3053

3 жыл бұрын

Me

@MeghaSharma-yz7mt

3 жыл бұрын

Me

i’ve been in a depressive state lately and finally gained enough motivation to work out out and i’m so proud of myself oml. trust me, it does get better. i love you and i hope you have an amazing day/night.

@thealchemist41499

2 жыл бұрын

So happy for you love! Remember, consistency is the key so don't give up even if you don't feel motivated enough. .. Love you too

@hayleywastaken3603

2 жыл бұрын

yeah, if you ever feel like giving up remember why you started

@kadiareddy9602

2 жыл бұрын

Dothese exersise work

@tracycoles704

2 жыл бұрын

Same here! I suffer from S.A.D.D. and I live in the northern Midwest, where we start losing daylight mid-late September and don't start gaining it back until about March! I started some of these workouts in hopes that they keep my endorphins and whatnot up. I have also heard from others who suffer with depression and negative thoughts, that drinking water infused with Lemon, Cucumber, and ginger really helps them! It's also good for detoxing your gut and large/waste management organs like the liver and kidneys. And if you research what happens when those 3 things are overloaded with toxins, you'll find that depression is one of the symptoms. But do thorough research and contact a Healthcare provider before you do a detox because too much of a good thing can have some downsides. But you can look into that too. 😉 Good luck on your journey of health! 💖

@chloe-wm8cu

2 жыл бұрын

@@tracycoles704 thank you! im wishing you good luck on your journey to health as well ❤️

I always do your workouts but I'm never consistent but I'll never give up. Day 1✅️

@anjalimadhu4537

2 ай бұрын

Same here too bruh!!

@priyadharshini414

2 ай бұрын

Continuing ah....

@user-zv7on4ng2p

Ай бұрын

Me day first with 76 kg

@elenetskhadadze6993

Ай бұрын

i just did 2 days and i am really tired but it seems like a great workout hopefully i’ll stay consistent and motivated

Hello Roberta! I am starting this workout today! I will keep you guys updated! Day 1: ✅ Day 2: Today I did some other exercises from Roberta’s gym ✅( Lose 5 Kgs in 10 Days) Day 3:✅ I am so tired , I skipped the Jumping Jacks because my legs are so sore , I can’t walk properly… Tbh I haven’t seen changes in my body yet and I still haven’t lost weight Day 4:

@mahnooriqbal4302

6 күн бұрын

Any updates

When it says every day that CONGRATULATIONS your workout is completed so i feel like i am at a journey to get fit and healthy

@snigdhadas6013

2 жыл бұрын

My nqme is the same

@snigdhadas6013

2 жыл бұрын

Name

I recommend this work out there in no equipment needed and I am only 5 day in and I was 85 pounds now I am 80 pound this is honestly the best thank you so much

@RobertasGym

2 жыл бұрын

So glad I could help, Vika! Good luck and have fun working out!❤️💪

@sumankashyap5832

2 жыл бұрын

Pls tell me aap dono time exercise karte ho ya only in morning you do this exercise

@rabiya4663

2 жыл бұрын

did you do any diet

@jagritisabharwal8333

2 жыл бұрын

Yes dear...please tell us...about diet too

@normi1742

2 жыл бұрын

Wtf are u 35 kgs

This is my first time doing this workout and it wasn’t hard enough to make me sore, but I still was sweating like crazy at the end!

@khofnak-kahani

14 күн бұрын

Your sweat is your burning calories

I'm starting this exercise from today. Day 1__completed Day 2__completed Day 3__completed Day4___

@sherajunmonira7126

25 күн бұрын

Thn?

Day 13 completed Starting Weight: 100 KG Current weight: 97.5 KG Weight lost: 2.5 KG

@RobertasGym

4 жыл бұрын

Awesome work, Uttam! Good luck and keep going!❤️💪

@nkdcollections7815

4 жыл бұрын

Even ur reducing some weight. How it's possible same 100 kgs weight in 2 weeks later how 🤔

@UttamShrestha1

4 жыл бұрын

swathi Boodati 100 was my starting weight and current one is 97.5 kg

@nkdcollections7815

4 жыл бұрын

@@UttamShrestha1 same was posted in one month ago na. Y are u posting same as 2 weeks before

@sravanireddy4004

4 жыл бұрын

How many tyms per day??? We have to do this workout once or twice a day

Anyone here in 2023??

@balkissbenjouaied2437

7 ай бұрын

Me 😂

@Nezpw

3 ай бұрын

Nope 2024 tho

@user-iw3qd6it5l

Ай бұрын

2024:

I’ve been using this workout for around 2 -3 years when ever I feel that it time to calorie burn and it’s always work ❤

I've been trying to lose weight for a reallllly long time. I had seen a lot of workout videos but none was perfect for me. But when I saw this video,I felt it would work, and sure enough it did! Thanks a lot!!😊

@santoshinibachewal4577

2 ай бұрын

How much weight u loss?

@premeelavinod1902

2 ай бұрын

I was 45 kg in the beginning, and came to 41 kg after doing this workout for 17 days

@Deeonu

Ай бұрын

What diet did you follow?

@Ghost-life-101

22 сағат бұрын

​@@DeeonuI could help just comment back to me

I have tried working out for a week, and it really helps a lot. I have lost about 1kg in a week. You just need to balance your diet as well. Never ever touch sweet and fried food!

@nonuverma5204

2 жыл бұрын

Did you reduce your weight with this exercise?

@mehreensamiya7128

2 жыл бұрын

And i am watching this after eating chole bhature and silk

@nonuverma5204

2 жыл бұрын

@@mehreensamiya7128 😁😁

@Kkstudycentre127

2 жыл бұрын

@D W dairy milk silk 😜😜😜🤪

@kadiareddy9602

2 жыл бұрын

Did u have dairy

first time ever in my life that i finished a 22 mn workout. Good job for me.

@user-dg1bc3le6q

2 жыл бұрын

Me to yr...😂😂😂😀 Congratulations ....to you 🎊🎊🎉🎉🎉

I have completed 14 days challenge yesterday and i have been feeling like this is my delusion because I still can't believe that i did it. Thank you Robertas gym and i will continue doing it because I feel like doing it and yes I don't know how much weight I lossed but i can see a big difference in comparatively to before❤❤

Started a month ago, have seen the incredible change in my lifetime. Will do it daily.

@noonulsaba6103

2 жыл бұрын

Tell me something about your diet

@Anotheraverageman

2 жыл бұрын

Only thing i did changed in my diet is restricted sugar intake…!!!

To be honest, this is the best workout on the whole internet!

@charmingheart6898

3 жыл бұрын

Really?? Did it work

@maimoonagul2435

3 жыл бұрын

@@charmingheart6898 yes 100 percent!

@nehasonawane2903

3 жыл бұрын

Hey since you have tried this, does it work ? I really need to loose some for my health!

@agnimitrabarai9964

2 жыл бұрын

@@nehasonawane2903 Yes it really does work! Everybody noticed the huge change in my appearance after lockdown! It really works if you maintain regularity!

@jo__1273

2 жыл бұрын

@@agnimitrabarai9964 whether this is a full body exercise? Thigh, velly fat etc..?

Its amazing i was 65 kg before doing this exercise now i am 62 kg i have loss my 3kg weight in just 21 days my goal is 55 ❤🎉wish me good luck

“You have successfully completed the workout Good job” ….the only thing that excites me 😂

@RobertasGym

3 ай бұрын

You've got this, @Kymkayz03_zw! Just take it one rep at a time. Keep pushing! 💪

The good thing about this workout is that it is very much doable by a normal person and yet yields good results...I tried many other workouts on KZread..but everytime I come back to this one within a week's time .😊

@saniyasmehndiworld8746

2 жыл бұрын

11

@sabitadam123

Жыл бұрын

Along with this exercise you have to follow strict diet plan. Definitely you will get good result🙂

@HassanAli-oc2ly

Жыл бұрын

@@saniyasmehndiworld8746 t53

@fatmasinacakar3099

Жыл бұрын

I spent months losing weight with these youtube videos. No matter what I did, I could not get good results. Then I met with Silmmer and fitter clinic. I lost exactly 50 pounds. I received gastric sleeve treatment. I have a pretty good physique now. I even received tummy tuck treatment because I had sagging in the abdomen. I don't have any marks on my body. I would suggest you to take such a treatment as well.

@aliciahealthcare8696

Жыл бұрын

I can help you please check channel ❤

I’ve been doing workouts like this for a week and I lose a lot of weight. I weigh 137 pounds and now I weigh 133. I’m slowly losing weight and improving myself. I’m close to my goal and I’m going to try to get to the rest of this week.

@RobertasGym

10 ай бұрын

So glad to hear that, aiyannaharris7905! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

Anyone in may 2024... I m started today.... currently my weight is 76.5kg.... I will give u feedback after 15 days... Wish me good luck For my transition 😌 ❤

@RobertasGym

26 күн бұрын

Keep up the good work, @Itzzzmoonchild ! Consistency is key, and you're already on your way. Goodluck and have fun on your workout! 💪

@masirashaikh-fb4qy

22 күн бұрын

Very good

I ll try this for 10 days and update here daily... enjoying the process 🤝🏻 Day 1 : completed the work out ... 🌟

Started this workout yesterday to boost my weight loss journey and see if I'm able to finish the challenge! I'm on my second day and it already seems easier. Yesterday I was heavily sweating and out of breath. Today I can write this comment just right after!

@RobertasGym

Жыл бұрын

You got this, Awa Faye! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

14 days....perfect solution in lock down

@sia8786

4 жыл бұрын

Yeah!!!☺

@ramanmehta1711

4 жыл бұрын

Yeah

@shahrinasohrab5205

4 жыл бұрын

I can't continue this exercise anymore cuz I am fasting

@SumitKumar-yb8mn

4 жыл бұрын

☺Yeah👍

@sohailsiddiqui1841

4 жыл бұрын

Heyyy wht about the result plzz answer

Day 01 Complete, will log here everyday to motivate myself, it was very hard for me considering this was the first time I've done this but will do!

Thanku so much Robert's gym for this exercise l have lost 6 kg by doing this exercise before starting this exercise my weight is 68 kg and now 62.6 kg

0:59, Plank is the worst exercise and the best exercise at the same time... I feel like dying doing it 😭

@beenabeena7742

3 жыл бұрын

And plank works fast for bally fat

@soneyadhukuchhu

3 жыл бұрын

Planks are supper effective

@fadouakoudri5281

3 жыл бұрын

@@soneyadhukuchhu IKR! I'm just talking about how exhausting it is

@jackysuryabanshi6509

3 жыл бұрын

Weight loss ke liye sampark krey Dr Prem 9431228676

@rupaliverma2

3 жыл бұрын

When i first started i was not able to do it even for 30 sec

I do it in my living room. But, I find it great as it guides you to work out parts of your body at a nice pace.

@jackysuryabanshi6509

3 жыл бұрын

Weight loss ke liye sampark krey Dr Prem 9431228676

@quenchorg1869

3 жыл бұрын

That's great

This is really working..i do this workout every morning and evening..i have completed 1 and half weeks and i lose 2 kgs I'm so happyyy..Thankyouu Roberta!!!

@RobertasGym

Ай бұрын

Welcome to the workout journey, @fairyj.m! I'm delighted to hear that you're enjoying it so far. Your enthusiasm is contagious, and I'm looking forward to witnessing your transformation. Keep pushing yourself, and remember, I'm here to support you all the way! You got this! 💪

Roberta’s workouts are the best ❤️

assalamu alaikum ..everyone hope u all are doing good. can I say u something... before starting the exercise..... try this take a glass of water and read some verses from holy Quran and blow in to the water ...then start exercise...at the time of rest drink the water ...the result will be more better in sha Allah may Allah reward u all ..aameen hope u all understood 😊

@muhdabsar2893

2 ай бұрын

Waalaikumsalam

@ZayanM.

2 ай бұрын

Ameen

lost around 3-4kgs in 14 days, can't express my happiness. I also followed intermittent fasting all these days.Will be continuing this workout for better results 💪

@RobertasGym

6 ай бұрын

Let's go, user-qr3qw4fg1n! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

@Cateeepers

5 ай бұрын

Lmao copy and pasted. This is actually funny wtf

Am doing this session from last 8 days..and yeah i can see the difference now..will continue 😊

Ok. I will start doing this workout from today. I will update everyday for 2 weeks Starting weight : 59.3 kg Goal weight : 55 kg Day 1: done✅ Day 2: done✅

Lost 1.4 kilos in 1-2 weeks! 😍 Followed this exercise,with a decent diet and apple cider vinegar! Thank you Roberta's Gym!❤️

@aimaljamal2771

2 жыл бұрын

how did u take apple cider vinegar?

@tanita6856

Жыл бұрын

@@marnie1116 what does it do...?

Warm up 0:10 - 1:35 Workout step back jack 1:36 - 2:10 Rest 2:11 - 2:20 Slow burjees 2:21 - 3:25 Rest 3:26 - 3:42 Jumping jack 3:43 - 4:24 Rest 4:25 - 4:45 Lateral arms 4:46 - 5:20 Rest 5:21 - 5:39 Running in place 5:41 - 6:16 Rest 6:17 - 6:36 Squat and kick 6:39 - 7:14 Rest 7:15- 7:39 Lateral step reach. ,7:40- 8:45 Rest 8:46- 9:07 Plank jack 9:08 - 9:39 Rest 9:40- 9:58 Plano 9:59-10:37 Rest 10:38-11:12 Swim backs 11:12-11:53

@TheAvatar.

2 жыл бұрын

Thanks

@waleedhassan503

2 жыл бұрын

Thank you so much

@ankitagupta4524

2 жыл бұрын

Itna mehnat ke baad bhi sab log pura video dekhenge..🤣🤣🤣

@ankitagupta4524

2 жыл бұрын

@Raksha panth yes

@ankitagupta4524

2 жыл бұрын

@Raksha panth which video ???

Been doing this workout along with roberta's another workout for the past 2 weeks feeling more energy each day with increasing strength but can't see any changes in waist size, so reading comments to get motivated. Plz wish me luck

I'm gonna satrt this exercise on 4 june and my wait is 70 target 60 anyone wish me best oc luck❤

Its really effective!..... ... ... you will feel tired for sure after doing this...that means exertion has been done well.nice workout plan...loving it!!😥👍👍👌👌

Completed 6 days and lost inches already its amazing

@RobertasGym

3 жыл бұрын

You're doing great, KK! Keep going!❤️💪

@KKKK-xn3xe

3 жыл бұрын

@@RobertasGym thanks I already did it for today your programs help me to loose over 40 lbs

@nivethanallappan2103

2 жыл бұрын

@@RobertasGym Is there any time like early morning or evening for doing these exercises? Or can we do it in anytime of a day ?

Ive been doing this for 3 weeks and lost 3 pounds!!! thank you robertaa!!

@user-kb8ed8pm9p

2 ай бұрын

Followed a diet ?

@dinne3vele

2 ай бұрын

@@user-kb8ed8pm9p not really but i just ate little portions but 3 meals a day a alot of water prob like 4 or 5 water bottles a day

Thank you so muchh Roberta 😭i lost my 10kg weight withh this excercise in 1 monthh with proper diet thank you so much 😭❤️ I'm so happy now love you I'm 16 year old my weight 58 kg and now my weight is 48 thank you so you ❤️

@hobiscape_

23 күн бұрын

Can you drop your diet

@ilmakhan-io1qv

23 күн бұрын

​@@hobiscape_ Normal ghr ka khana bs bhr ka sb bnd lunch m 2 roti with dal ya jo sbji hai thoda salad aur raat m 1 rotii aur sbji koi bhi jo ghr m bni ho aur ek glass without sugar milk 😊aur bhr ka sb bnd

@ilmakhan-io1qv

23 күн бұрын

And low fat milk

@RobertasGym

22 күн бұрын

Keep up the awesome work, @ilmakhan-io1qv! Your dedication is truly inspiring. Wishing you all the success as you crush your workout goals today! 💪

@riyaslife7708

9 күн бұрын

Sach me possible hua ? Me bhi 58 ki hu or mujhe 45 ki hona he 😭😭,

You need to reduce your food intake too while doing this exercise to be effective 😊

always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy

I started this workout yesterday. I’ll tell you the results after 14 days. Stay updated 🌻 My weight is 68.5 kgs right now.

@kimmy1365

2 ай бұрын

Any update after a week?

@nehavlogs93

2 ай бұрын

Any result mam

@thanushreevenugopal-ef9rm

Ай бұрын

Pl update🤌

@rxry937

Ай бұрын

so??

@nuhaabdullahoglu3750

Ай бұрын

so ?

I am 55 kg Target - 40 kg 1st day - done ✔️ 2nd day - done ✔️ 3rd day - done ✔️ 4th day - 5th day - 6th day - 7th day - 8th day - 9th day - 10th day - 11th day - 12th day - 13th day - 14th day - Let's see how much weight I can lose in these 14 days 😊🎉❤

@user-fy3en9hb5s

3 күн бұрын

Hii i have the same target😮

@user-fy3en9hb5s

3 күн бұрын

Lets work hard together ✊

This is the best excercise i have ever done❤️

This did worked very well . But not only exercise alonely But with a large amount of water and a diet This is great and works for every one

@anammaniar2571

3 жыл бұрын

What were the changes? Did your weight reduce?

I loved your classes. I'm from Brazil, São Paulo. thank you and success

I have been doing this exercise routine for a week! I have not seen any changes with my weight but I feel really great!! Thank you for having it online for free!

@RobertasGym

3 ай бұрын

Hey there, @musicalita75! Individual results vary based on factors such as your current weight, height, age, gender, metabolism, and the intensity of your training. It's a journey you have to experience to see the unique impact on your body. Don't forget to pay attention to your diet - steer clear of grains, sugar, and junk foods for a wholesome approach. Best of luck and have fun! keep us posted on your journey! 💪

This is a very effective workout I think every one should try doing it 😌

This is the first routine ever which I tried and got the motivation from here. You can even find my comment here somewhere where I updated my 2 week journey everyday. it's been 2.5 months since I started my fitness journey. I'm so proud to say that I've lost 10 kgs since then. Got down from 73kgs to 63 kgs and couldn't be happier rn, all thanks to your workouts. Everyday I push myself even more and now am focusing on building muscles instead of loosing weight. Trust me you guys, I am so glad I trusted this channel...really changed my life for the better ❤😭🥰

@notyourdrug5380

2 жыл бұрын

Did you was on diet?

@anamika1487

2 жыл бұрын

Please tell the diets

@vee7532

2 жыл бұрын

@@notyourdrug5380 yes I was, I restricted a lot though so wouldn't recommend doing what I did. Please check online for your calorie requirement to loose weight and follow that my current weight- 54kgs (19kgs down from when I started)

@vee7532

2 жыл бұрын

@@anamika1487 my food habits got really bad when I started to loose weight, I restricted a lot and was on the edge of developing an ed. So dont do what I did, eat healthy, lots of protein, carbs in moderation. There are various sites online that provide calorie requirement to loose weight according to your age and height. Check your calorie requirements and strictly follow that

@anamika1487

2 жыл бұрын

@@vee7532 okay thank you 😊

Today im going to start this workout. Im at the heaviest ive ever been in my life and i need to take care of myself better. My husband and i both deserve a better me. I'll comment on this thread every day to prove to myself I can do it

@RobertasGym

Ай бұрын

Believe in yourself, @ahuck0515! You're capable of achieving amazing things. Enjoy your workout and I'll catch you here again tomorrow! 💪

Today is 29 February, very special day , I am promising myself that I will take of my health and I will become the healthiest version of myself Day 1 🎉

@RobertasGym

3 ай бұрын

Hi there, @SonaliKumari-iy3um! Sending positive vibes for your continued success in staying fit! Goodluck and have fun! 💪

GUYS! So I’ve been doing this exercise for a month now about 5 times a week and I lose 18 pounds!!!!! From 150lbs now I’m only 132lbs! It’s a total of 8kls!!!!!😍 I’m so happy rn I weighed myself yesterday and I was in complete shock! I was losing hope but now I’m more motivated so please keep your hopes up!!!!!!!!!!!!😍

@maggiealimoh4711

4 жыл бұрын

Omg!!! I am basically the same weight as you were and I am contemplating whether or not I should start doing it. Did you diet? What did you stay away from?

@annmargrettmina5315

4 жыл бұрын

Hi! In the morning I drink 1 glass of chilled water with 2 teaspoons of apple cider vinegar and 2 eggs for my breakfast. For lunch and dinner nothing has changed much with the food I eat except I stopped eating rice or bread. I still eat whatever I want as long as it’s not carby food 😊

@annmargrettmina5315

4 жыл бұрын

I still eat pasta though 😅 and please try to finish the workout I know it’s quite hard but you can do it! Also, I don’t drink lots of water WHILE working out. Just a sip. You will feel full when you drink lots of water before and during workout so I advice just drink right after 😊

@maggiealimoh4711

4 жыл бұрын

@@annmargrettmina5315 Thanks so much I am totally going to do it now.

@rebeccan1454

4 жыл бұрын

Do you have an update on your weight now? I'm thinking of starting this routone

I have done this exercise for a month with green tea and l lost 4kg thanks Roberta

@RobertasGym

3 жыл бұрын

That's fantastic, Abrar! Way to go! Good luck and keep exercising!❤️💪

@vatsalcodes

3 жыл бұрын

I gained 10kg in lockdown without doing anything

@Gyan_jyoti

3 жыл бұрын

@@vatsalcodes haha 😀😀😀

@vatsalcodes

3 жыл бұрын

@@Gyan_jyoti it's sad 😭

@AnjaliSharma-nc2cy

3 жыл бұрын

@@RobertasGym post

I feel some power after I finished the first day, ty

The best part of this work-out is to listen rest time

thank u so so much Roberta I was overweight my weight was 62.5 kg n when I started ur workout I lost 1.5 kg in 1 n half week now my weight is 61 kg I will keep doing workout from ur videos

@anamkhananamkhan8122

4 жыл бұрын

Diet bhi follow kare te kiya aap

@neelanshi4637

4 жыл бұрын

@@anamkhananamkhan8122 nope U can eat what u want Be sure to take breaks from workout 😀 Good luck asifali👍🏻👍🏻

@kanviaery2542

4 жыл бұрын

how can u loose weight without dieting? & here me who stop eating chocolates n junk food , doing ex daily ,drinking 7-8 glasses of water, still cant loose my weight :( mam plz help

@sailajapriyadarsini1248

4 жыл бұрын

9

@neelanshi4637

4 жыл бұрын

@@kanviaery2542 Actually u must see with the help of your inchtape. Scale does not show accurate result. But an inchtape shows. I wish u luck

I hide in my room and doing these exercise... Anyone else?😉

@akshayapriyapriya8257

3 жыл бұрын

Me

@letsfitnfine2940

3 жыл бұрын

मे एक वेलनेस कोच हु . हम लोगे की मदद करते है उनकी सेहत को बेहतर बनाने मे . जैसे . 1)वेट लॉस . 2)वेट गेन. 3) ऐनर्जी और फिटनेस . 4) हेल्दी इटिंग होबिट्स. 5) बच्चो की सेहत . 6) लाईफ टाईम हेल्थीनेस . 7) मेडिसिन फ्रि लाईफ . 8) Immune system. # चेंज करे अपना फिटनेस लेवेल , हम आपकी मदद करने के लिए तयार है . आप हमारे साथ ऑनलाइन😊 हैप्पी टु हेल्प सेशन 😊में जुड सकते है । अपनी सेहत को बेहतर बनाने के लिए. संपर्क: 7820953826

@rasikamane1957

3 жыл бұрын

Yes

I am starting this from today- I am 58 kg now Day 1 ✔️

@smritysen7593

Ай бұрын

Update.?

I am going to start this exercise tomorrow onwards...

this is the first time I try this workout, I'm lying on the floor sweating... but I'm sure it's worth it

@RobertasGym

Жыл бұрын

Let's go, 2! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

Just stumbled on this work out and I must say it is intense.....first day oh my!!! I intend to keep at it to get my desired body goals. Anyone with a similar agenda gather here let keep the motivation alive♥️

@RobertasGym

2 жыл бұрын

Good luck, Ibukun! Keep going and keep exercising! See you here again tomorrow!❤️💪

@harinipuranam1725

Жыл бұрын

Is this working for you?

@ibukunogbo4069

Жыл бұрын

@@harinipuranam1725 it s really.....YES! it's been a few days and I feel a lot lighter. I have really cut down on grains. I eat carbs in small portions with lots of vegetables and water. Please try it out and see.....

@Literaturevista113

Жыл бұрын

@@RobertasGym loved it really works

@benazirfida2226

Жыл бұрын

@@RobertasGym in may say kuch chor saktay hay

This exercise is very good for me. I lost 20kg weight in just 3 months honestly. I also watch my food . Trust me after 3 months of doing exercise , I get marriage proposal and now I am married.

@RobertasGym

4 ай бұрын

Thank you for sharing your experience, @AyeshaTariq-ww6jq! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

Hi my Arms was 16cm Waist was 39 Height is 152 Weight is 68 and target 48 I will start exercise from tomorrow onwards and also update you and have to loss 20 kg Day 1 complete successfully I will give you my 14 day results Day 2 successfully completed Day 3 complete successfully Day 4 complete successfully 🎉 Day 5 complete successfully Day 6 complete Day 7 complete mean 1 week complete Day 8 complete Day 9 complete successfully 🎉🎉 Day 10 complete successfully Day 11 complete successfully 🎉 Day 12 successfully completed 🎉🎉🎉🎉 Day 13 complete successfully Day 14 complete successfully and now I will update my current weight and thank you so much Robert's gym and iam very happy to see my results and to update it so my weight is 65.10kg and I lost 3 kg in 14 day After continuously doing this exercise regular my weight is 62.6 kg

The first time when I wanted the ad to keep going

@jackysuryabanshi6509

3 жыл бұрын

Weight loss ke liye Sampark krey Dr. Prem 9431228676

@alayshasworld7697

3 жыл бұрын

@@jackysuryabanshi6509 is it for children's as I m 13 years old here

@user-vo8ko1xz5t

3 жыл бұрын

@@alayshasworld7697 im 13 years old too and i feel like children can do it too:))

@alayshasworld7697

3 жыл бұрын

@@user-vo8ko1xz5t ummm yaaaa

@rizwanimam8681

3 жыл бұрын

I need your friend ship

Started 2 weeks ago in bad shape , today is the first day I completed the full 10 mins without stopping … I’m so happy

@chandimafernando615

2 жыл бұрын

Did u see results?

@tradersview434

2 жыл бұрын

@@chandimafernando615 yes very positive result thus far. thanks

@Stone_Girl

2 жыл бұрын

Kis time karni hai exercise ye wali

@fargone3295

2 жыл бұрын

@@tradersview434 R U SURE .I m desperate 😖

@franciscagonzalez675

2 жыл бұрын

Congratulations! That was the hardest to get thru it all. Each day, do one more exercise than the previous work out. You will get to the end

📍2RULES BEGIN-CONTINUE THUMBS UP IF YOU AGREE 👍

I lost 2 1/2 kg in 15 day by doing this also I skipped for 5 days in middle of 15 day and am following intermittent fasting.this is really working and keep doing this.

@mohammedsajjad3497

Ай бұрын

When ur doing these exercise....

@mohammedsajjad3497

Ай бұрын

At what time

@mintsvlog6174

Ай бұрын

At evening

@mintsvlog6174

Ай бұрын

Between 4 to 6

Completed 2 days successfully!!☑️☑️ Tough but I am keeping myself motivated to complete this challenge 👊👊

@scribbet82

11 ай бұрын

started day 1 today can’t wait for results 💪

@pragyajha4487

11 ай бұрын

How's the result

@syedrizzu9652

10 ай бұрын

At what time you to this workout

@scribbet82

10 ай бұрын

@@syedrizzu9652 like around 6-7 pm

@scribbet82

10 ай бұрын

@@pragyajha4487 it’s going good i see some results and I’ve slimmed down a few parts of my body and it gets easier everyday

Completed.. It was so sweaty.. I loved it.. Hard work pays of❤❤literally me and my whole family did this workout and got amazing results one day itself..

I just started this 5 days before .and I simply saw the change in my weight. Thank u

@RobertasGym

23 күн бұрын

You're welcome, @aqsa5888!! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

Thank you so much roberta for this amazing workout..i had just done 3 days today and cant stop to tell you that i had noticed some changes in my stomach and ovrrall body...

@fiona4379

2 ай бұрын

Update?

I started from today Hope losing weight quickly Lots of effort needs

@shansstudio7159

4 жыл бұрын

Whats the result??

@na_jk_la

4 жыл бұрын

Whats the result?

@badkarma9012

4 жыл бұрын

Any result

@jolae5773

3 жыл бұрын

whats the result