Anyone in july 2024

@Nena-kb2ki

24 күн бұрын

2nd

@YogitaVashisht_98

24 күн бұрын

Hii day -1

@MomoMetal-

24 күн бұрын

Still June 30th for me rn

@nsmudhiraj7899

24 күн бұрын

Yes i started today only...😊

@subisuren7846

24 күн бұрын

Yes I am also start today

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

@sulanooh7593

Күн бұрын

What is it please tell because i am struggling to lose weight

I’m going to do this for 2 weeks everyday as a teenager start weight: 130 goal weight: 120 (for now) 1st day: ✅ i did it twice 2nd day:✅ i did it 3 times 3rd day: ✅ i did it twice 4th day: ✅ i did it once ( tired ) 5th day: ❌ i didnt do it 6th day: ✅ i did it twice 7th day: ❌ update i lost a pound but i havent been eating the greatest so… maybe thats why i havent lost more but we have another week so yay like to remind me!! 2nd week 1st day:✅ i did it twice cheer for me 🥳 2nd day:✅ once its a monday so pretty busy 3rd day:✅ i binge ate so i did it twice 4th day:✅im used to it so i finish it so fasr 5th day:✅ yes 6th day:✅ yes + a few other workouts 7th day:✅ YES OKAY so i lost 4 pounds of fat and i see a big difference ive been eating healthier more protien lots of water good sleep and also i was in a calorie deficit of 1600 anddd i got i just walked more + exercised im actually really happy and more confident thanks for being with me throughout the journey guys :) and also START NOWWW

@nevaehfigaro5695

26 күн бұрын

How is it going??

@kavyarathore2308

26 күн бұрын

Hey??

@parkernotahoe

26 күн бұрын

@@nevaehfigaro5695 its been a week ive lost 1 pound :)

@Nasrrinn

22 күн бұрын

Hey? How is it going .give reply we're waiting for the result

@user-mq4ve8jx7k

20 күн бұрын

So embarrassing 😑😑

Can you like this comment bcoz i'll never forget to do!

@ZandZpaki

Ай бұрын

Are u doing still 😂

@DrinkingPepsi

Ай бұрын

Your hungry ass hasn't even done this omce

@user-mq4ve8jx7k

13 күн бұрын

No. Sorry 😒

Do this exercise just 2 times and u will see the difference in just 10 days.. It's so effective do this

@RobertasGym

4 жыл бұрын

Awesome work, Bhavi! Good luck and keep going!❤️💪

@bhavipatel3820

3 жыл бұрын

@@RobertasGym ya thank u so much that u have posted this workout it's so simple and affective. My family members are also making fun of me but now they do not have anything to say. Ya take care

@gsuresh3598

3 жыл бұрын

Yup congratulations

@ramsheenapangatt6311

3 жыл бұрын

Really, I started my workout

@lavendermiist

3 жыл бұрын

@@balvinderkamboj roberta's workouts are really effective..I've tried it myself.

Anyone in july 2024 ?

@Vinnbos

2 ай бұрын

Yea

@RobertasGym

2 ай бұрын

Hello, Pathufathu7! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪

@the-siblings184

Ай бұрын

Yes

@rachanasharma2291

Ай бұрын

Yes

@itsarylolz

Ай бұрын

june

I'll be starting today, please like to remind me. Gonna get that goal BMI

@RobertasGym

3 ай бұрын

You're one step closer to reaching your fitness goals, @altheapiedad5076. Good luck and keep going!💪

@aryakant6969

3 ай бұрын

Please tell me your results I am starting today this my first I have family function in 10 days if any results in 4 days... please tell me

@ariaGhazali

3 ай бұрын

@@aryakant6969i dont think u can see result within few days,maybe u can try do it 3,4times per day so u can get fast result

@jynessa9322

3 ай бұрын

I'm just getting started! We got this

@aneesfatima4975

2 ай бұрын

Kuch faida hua

Great, thank you very much. I will continue to encourage you to do so ❤

Not only is this helping me shed some pounds and inches but it is making me much stronger! I’m on day 4. Thank you so much Roberta

@baxterapril

Жыл бұрын

How was your improvement

@alexandrazapata7041

Жыл бұрын

Update?

@WasimKhan-cl8du

Жыл бұрын

P

@klea2746

Жыл бұрын

Update

@neerajverma744

7 ай бұрын

Mam isse thai fat loss hoga

I’ve done this workout for about 4 days and I’ve already lost 0,9 kg! But I’ve also eaten healthier and went on walks but this is a great workout! So for anyone who’s struggling with their body image, keep going you won’t regret it!❤❤❤

@RobertasGym

Жыл бұрын

That's fantastic, Erin!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

@Itzz_Nidhi-

Жыл бұрын

9 kg!

@selcouthreverie7035

Жыл бұрын

​@@Itzz_Nidhi- i think it's 0.9

@kingdomgamerz517

Жыл бұрын

If you will do this workout for a month you will lose 27 kg

@puriya143

Жыл бұрын

​@@kingdomgamerz517 really (?

Perfect exercises for me. Not too hard for the begginer like me. The plan is to do it 2 times twice a day. Good luck to everyone who started to fight! Peace❤️

@RobertasGym

4 ай бұрын

Hi, @justyna7755! So happy to hear you're staying active and working towards your goals. Keep up the fantastic work, and remember, you're capable of achieving anything you set your mind to! 💪

I'm doing this for 15 days, and I'm going to update my measurements at the week mark (I'm a teen, btw lol) Starting measurements: Waist: 34 inches Stomach: 34 inches *No specific diet* *Drank loads of water* *lessened my food intake* Starting date: July 16, 2024 Day 1: ✅️ i did this and another 10 min workout from roberta along with some others, so i did about 35 mins in total Day 2: ✅️ i did this 2x today and another 10 min one twice and a 30 min one from this channel. In total, I did 70 mins today 😂 Day 3: ✅️ Did it with my twin sister 50 mins in total Day 4: ✅️ I did 70 mins, but I did this and another 10 min abs workout from another channel in the morning and did 50 mins later in the day with my sister Day 5: ✅️ I did 50 mins in total, 40 mins of roberta and 10 mins from another channel Day 6: ✅️ I did 74 mins. 20 mins in the morning along with 45 sit ups and 5 push ups and 43 second Plank (did it with my bro for maybe 4 mins) and i did the 50 mins. For the first 20 mins we were good but for the next 30 mins oh my... i just lazed through it but i completed it nonetheless. 74 mins in total Day 7: ✅️ woooo so glad I'm down a week. 8 days left guys😂 I did 80 mins Update : i see a difference however its not so obvious. so I lost an inch or 2, my thighs are more toned, my face is also more sculpted, and my arms and core is more strong and my stomach is a bit smaller ----------------------------------‐--------------- Day 8: ✅️ I did 70 mins in total Day 9: .....pending End date: July 31, 2024 Like to remind me lol 😂❤️

Hey guyss, I've been seeing people say they'll tell their progress but most of them don't. So I did this for 10 days. Heres what happened. PS - I did this workout mixed with the 7 days workout ( another video of Roberta's gyms ) so this is both of the workouts mixed progress along with consistency and trying to eat healthy ( key word - TRYING LOL ) Age - 15 Normal weight for 15 yo - 55kg My weight before - 58kg Goal - 52kg I kind of let myself go so I'm just tryna regain myself back, for self improvement and just generally become healthier. Day 1 - I found this video at night and I was pretty excited so I did it at night. The workout itself was kind of hard. Not that hard. But I struggled a lot with planks. Others were generally exercises I knew so not that difficult. I ended the night with a cold cup of black coffee and a cold shower. I also got a good amount of sleep ( 7 hours ) so when I woke up I felt pretty great. Not seen the progress yet but I felt a bit lighter and easier. Day 2 - I woke up bright and early to exercise before school LOL. I got up around 4 to get all of it done but I slept very early so I felt rlly energized. I did both the 7 days and 10 days workouts. After brushing my teeth before I started the workouts I drank warm water with a lemon slice plus two eggs because do not exercise on a empty stomach if you don't want to feel light headed. It was good workout. Its getting easier. Planks was a bittttt easier. Loved the workout , then went for a little walk. Took a cold shower then went to school. At night I also did it. I ended both the workouts with cold cup of coffee and a cold shower. And ( 7 hours ) of sleep. Day 3 - Woke bright and early again. Drank lemon water again and had sandwich ( lettuce, cucumbers, tomatoes ) it was not good LOL. And then started the workouts. Always eat before exercise. Today I flew through the exercises. I also skipped the breaks. I was tired yes but felt SO good. Planks was def easier than before. Still getting used to both the workouts. The 7 day one was much more harder tbh. Loved it again and went for a walk. It was soothing and tranquil. Then took a cold shower. Went to school again. Pretty good day. At night I did both the workouts again. I also forgot to mention I eat what I usually eat for dinner. Just a little bit less of an portion. After workout drank the cold cup of coffee again and slept like a BABY! had a little less amount of sleep today ( 5 hours ). Day 4 - I woke up early. Before school. Because of yesterdays lack of sleep I was just a lil less energized but after I ate yesterday nights leftovers. And the lemon drink. Did the workouts. LOOOOORRRRRRDDD it was soooo much easier. Planks was fairly easier. I did 15 more seconds. Then went to school after the walk. I took a walk to the park. It was so calm. I felt the difference. My body felt easier. At night I went through the same cycle. Dinner, exercise, coffee, then sleep EARLY. Got 6 hours so I was fine. Day 5 - Halfway mark!!! I did both the workouts early in the morning. No school today so I woke up at 6. The exercises are so easy now. Honestly. I can see my waist is a bit more snatched. Lost a bit of belly fat. I have a little belly now. I am so happy rn. I went for a walk. Also forgot to mention during the whole period I drank LOTS of water. Both the workouts are much more easier. I also drank the lemon water and had avacado toast for breakfast before all of that. At night I did the same. Both exercises. Cold coffee. Sleep well. Half way mark result Weight before - 58kg Weight now - I am happy to say when I stepped on the scale i lost 3kgs. Omggg. So my weight now is 56kg. Day 6 - I woke up early at 6 today too. Had lemon water and a yogurt bowl. Before walking I got in some studying. Then walked. Had a cold shower. It was very cozy resting after all that. My waist is SNATCHED! I lost a fair amount of belly weight. Also noticed thighs got a bit thinner. Good progress NGL. Loved the morning. At night THE SAME CYCLE. Eat, exercise, cold coffee, sleep well. Day 7 - My weekends over LOL. Got up at 4 again. At first I hated waking up now I don't mind. I stepped on the scale after the walk ( today I ran a bit too ) but I lost 1 kg. Im at 55kg now. I'm so excited honestly. My thighs no progress. My legs no progress :( but my belly's significantly more thinner. Lost belly fat. That's it for today. Also my mom said I looked skinnier :D At night ( same cycle. I've bored you enough LOL ) Day 8 - I woke up at 6 today. Missed school I was sick. So I only did this videos workout. Took a shower. but I had the lemon water ( it also helped with cold!! ) and I had the traditional sick food soup. Yummy! Not much activeness today. At night I didn't take the shower though I did only this videos exercise too. Day 9 - still was sick but woke up early. Drank lemon water and had yogurt bowl again. Did both the workouts cuz I was missing to much progress. Went for a walk. Came back, showered, went to school. At night I had kind of a cheat meal. I ate 3 donuts. Felt guilty so doubled the workouts. Veryyy tiring. drank cold coffee and showered n slept. I noticed so much progress. Lost almost all belly fat. Thighs were thinner. my build was so much slimmer. Felt better and easier too!! Day 10 - FINAL DAY! I went for two walks this morning. (Dad couldn't drop me of at school) and I missed the bus. I ate Greek yogurt and a mango with lemon water. Doubled both exercises again to compromise for donuts. Walked, again walked to school. Tiring day. At night I doubled the workout again. Since its the last day. Drank coffee. Slept. Stepped on the scale lost two kg. Didn't hit the goal but super proud So final results! Before - 58kg Goal - 52kg Now - 53kg Belly is GONE. Thighs and legs no progress. Arm fat also reduced. I feel easier.more active in sports. PS - Let me be honest. I am a active sport player. I played sports during this. So maybe that's why I had good progress. I also drank lots of water. I had a wonderful support system. I (maybe?) Ate healthy. The showers also helped. I found this Channel very helpful. I'll continue like this ( but a lil less harsh ) I ate a small amount of lunch. Overall amazing. Hope you found this helpful. Thank you💙

@eclipse8916

10 ай бұрын

@@SIYO-rz5go Of course, wish you best of luck💕!!

@RobertasGym

10 ай бұрын

Let's go eclipse8916! Thank you for sharing your experience. So glad you liked the workout! Good luck and keep exercising!💪

@sugarcane3265

10 ай бұрын

Heyy yo !! Found this sooo helpfulll.. i wish you could also suggest me somethings to eat daily.. coz im a vegetarian and also dont eat eggs THANKSS

@eclipse8916

10 ай бұрын

@@sugarcane3265 I am not vegan so I have like no idea but one of my cousin is and she lives on vegan bagels, and overnight oats (I'd recommend overnight oats its SO GOOD.) I don't really know if you'll like it though. Tiktok has some tasty healthy vegan options😋

@saraalakhia8237

9 ай бұрын

How many times did u do it a day?😊

This is the second day i’ve done this exercise and i genuinely do feel it working, I’m also doing a 14 minute workout by you Roberta and a leg workout but I can feel them working :)

@shirleymazur2169

18 күн бұрын

Results?

Doing this for 2 weeks to step it up a notch!! Day 1: I was sweating profusely but one thing's for sure is that this is easier than the other workouts that i have done! Thanks a lot Roberta! Day 2: Did it as usual, the entire time i was thinking about my summer body but i got through at the end! Day 3: Finished! Honestly for the past two days I've been doing it wrongly so when i did it correctly today it hurts a lot honestly 😭 (but far more easier than the two days)

@MARIAMNFORSALE

Ай бұрын

How are u doing it wrongly , girl pls help me 😭

@Prerna_745

Ай бұрын

Koi problem nhi hai esme Jab hmari body new adjustment karti hai toh pain hona normal hai But agar ham esko Daily routine bna le toh eski hme aadat ho jati hai or hme koi pain nhi hota❤

Exercises are amazing i just started today ❤waiting to see myself glad after 10 days

@craft_with_piyu

4 ай бұрын

Keep updating us

Your videos are great. I’ve been searching for a short and effective workout video and your channel has provided me with so many, I love all of your workouts

@sandeepkuntla5728

3 жыл бұрын

Sorry

@louisa1624

Ай бұрын

Sorry?

I had to stop the Excersise for a few days at first, but when I checked my weight the next day after doing it, I was super satisfied and extremely impressed. I’m glad this video helped

@RobertasGym

Жыл бұрын

Hello, Reichtangle! Glad to hear that! Just keep going and keep exercising. Feel free to share your progress and results here. Good luck!💪

@suoeiya

6 ай бұрын

@@RobertasGym Nqq 1d😊

@MaxamedMaasbaro-yo7fu

5 күн бұрын

How many times i do it in aday​@@RobertasGym

on day two right now! im feelin better to be honest. not only will this exercise promote weight loss, it helps you feel more energized throughout the day! im 130 Lbs right now, my goal being 100 lbs. ill make it! i believe in myself. Im starting off my journey with this. im hoping this is a good start! June 2024!

@Pablo-bter

15 күн бұрын

How are u so far it’s been 2 weeks

@Pablo-bter

15 күн бұрын

Just kidding im dumb its been one 😂

@CESakshiPachghare

13 күн бұрын

😊

Heyy so i am about to turn 17 years, like its my summer break so i want a nice little glow up before college... I've been searching different types of workouts to make my tummy and butt slimmer, and my body a good posture, so i decided to this in evening. I sure got exhausted but i will trust the process, i hope its worth it, I love your routines Rebecca thank you for making this videos ⭐

@meowbuzzz

Күн бұрын

Any results?

I’ve been doing this for like.. a month or two now, it’s a lot easier and I truly reccomend this! I’m gonna keep doing this and getting my needed water in, thank u Roberta!

@RobertasGym

9 ай бұрын

Great job FunWithAshlyn! Glad to help you in your fitness journey. Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow! 💪

@FunWithAshlyn

9 ай бұрын

@@RobertasGym thank you!

@mehaksarwal

2 ай бұрын

How many kg did u lose??

@ZenoSamaOmniKing

2 ай бұрын

ur results??

Hey Roberta! Just started this workout as over the past year I've gotten to be a bit of a chubby 13 (almost 14 (in December)) year old, quite puffed after this one, have tried others but some are too easy or too hard, anyway, this is the best overall by far! 50 Jumping Jacks and 10 sec plank were the two I struggled with, once I get fitter I might increase numbers of exercises e.g. 12 side bends to 20. Am doing this workout now twice a day, before breakfast and before dinner, fell amazing by bedtime! Have already gone from 85kg to 83kg in just two days! Please, please, please keep putting out these amazing videos for the community! Great Job! - Sam from SPL

@RobertasGym

Жыл бұрын

Great job, spl_life8! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

@southlandemergency

Жыл бұрын

@@RobertasGym Thanks!

@noufalmandeel5758

Жыл бұрын

@spl_life8 did u do a diet/

@zarwa2503

Жыл бұрын

@spl_life8 what was ur diet??

@jaf5569

Жыл бұрын

@@southlandemergency there is no way you lost 5 pounds in 2 days, either you had dieted (only water no food), or you had over exercised, not being rude just saying

hi!! i've been doing this exercise video and a different one for my legs/thighs, here's my results so far: day one- really out of breath but got a good sweat ✅ day two- kept procrastinating but got it done, felt nice✅ day three- felt a bit easier, i went faster than the video✅ day four- i cant tell any difference but i'm also just doing this once a day so doing it more definitely would help✅ day five- i took a break 😊 sometimes a break is needed so we don't overwork ourselves too much!!❌ day six- definitely easier and i think i can see myself flattening a bit!✅ day seven- it went alright nothing new✅ day eight- idk why but i was really sweating but it was good✅ day nine- was very easy ✅ day ten- didn't do since it was a holiday!❌ day eleven- i did it double since yesterday i didnt and it was tough because i was sore✅ KEEP IN MIND!! i'm not doing anything specific to my diet which would definitely make the progress faster if i was, my weight hasn't changed yet either. i'll try to remember to keep updating this😊 if you're thinking about doing this workout i definitely suggest it, it's very simple and a great start to accomplish your goals.

For the past two years, I've been struggling with my weight and body image. However, today is the day that I'm committing to making a change and I'm hopeful that I'll become happier with how I look over the next few months. Thank you for sharing such a fantastic workout! I also subscribe to SlimSparks smoothie diet program.

@fathihilo-nj7tr

Жыл бұрын

Am tired of being too big hope that will help me too

@KiKi-pd5fo

Жыл бұрын

@txejm that's a very good motivation thx❤

@sonakushwaha7515

Жыл бұрын

Ye kitne din me work krta h

@rosezshojaee

Жыл бұрын

Can u update us?

@rialane1026

Жыл бұрын

Update?

I've done my first day today and it feels good.I'm gonna continue this until i reach the 10 days and anyways,i love your videos

@RobertasGym

Жыл бұрын

Let's go, Emerlyn Gallego! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

My weight totally 89kg But now after this exercise do it my weight is 81kg I’m very Mam ❤thankful

@Coverswithjj

7 күн бұрын

Really 🤨 how long did you do it for because I've seen a comment like this somewhere else too 🤔 😅 😂

@aishanoor8176

6 минут бұрын

How long did you do the working out for

Just going to give the update here since it also helps me be motivated day I work nights so it's a bit difficult to fit exercise into my routine My current weight -61 kg My goal-55 kg Day1: Felt like an old machine was creaking, my muscles were sore after the workout. I was so tired Day2: It already felt easier. I didn't even realise when I reached the end of the workout Day3: It was difficult to workout today. My muscles were cramping which made it even harder. I do not see progress yet weight-wise which might be because I am not a strict diet plan. However, I realise I gotta stick to it for 10 days to see the results. What I observed is feel more energized throughout the day Day 4: I feel a little energized today. It was a good workout and I already feel like I am shredding inches. I see it in my face. Although, the weighing machine does not show much difference yet. I skipped Day 5 and Day 6 due to period pain😢 Day 5: Back at it again. More energized than ever. I slept for 10 hours today and it was totally worth it. Today is a Monday so I want to be full of energy. I finished my workout quite faster today than I expected besides the fact that there was a 2 day gap. Pain is worse today so taking a gap today

@ilhamabdirizaq4307

2 ай бұрын

Update lost any weight

My progress :D

@RobertasGym

11 ай бұрын

You got this, That_Dog_Gussy! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

@That_Dog_Gussy

11 ай бұрын

Tysm! ❤

@IzzyHi555

11 ай бұрын

Update?

@popsicle2365

11 ай бұрын

UPDATE???? 2 WEEKS NOW!!!!

@grityin

10 ай бұрын

update bro don’t give up

Day two I’m getting stronger and healthy. Thank you so much guys like you have change my life I’ve always search out for because I have so much that I’ve always searched up what body fat could go on and lose weight and this is the one that helped me a lot. Thank you so much.

@RobertasGym

Жыл бұрын

You got this, ashlireineck920! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

@ashlireineck920

9 ай бұрын

It’s been like a third month and I finally I’m so strong and keep doing it to get stronger and stronger every day. Thank you so much for what you’ve done for me. You have change my life I finally give you an update

Hiiii, starting this today💗 Will keep y'all updated. Day 1: done✅ Day 2: done✅ Day 3: done✅ Day 4: done✅ definitely seeing some progress already:))) Day 5: skipped Rest days Day 6: done ✅ (I've already lost 0.5kg and 2cm off my waist, this is the best workout ever omgg, definitely will keep doing for a long time) Day 7: done✅ Day 8: done✅ Day 9: done✅ Day 10: done✅ Res days: Day 11: done✅ Day 12: Day 13: Day 14: Day 15: Rest days

@RobertasGym

6 ай бұрын

Hello, @sonabektashyan5336! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

@sonabektashyan5336

5 ай бұрын

@xh_1234 i started my period so i naturally an very bloated right now so i can’t tell the difference but i’m sure once the bloating goes away i’ll see difference

doing this for 10 days as a teen!! i’m trying to lose 10 kgs (22 lbs). right now i’m 58kgs (128 lbs), pls like to remind me, i promise i’ll update lol day 1- burntttt ✅ day 2- had no time ❌ day 3- did it twice to make of for the second day ✅ Going to do it twice a day bc i want results day 4- did it twiceeee burnt like crazy tho ✅ day 5- i was at the beach all day and couldn’t find time 🫤 ❌ day 6- only had time for one but still did it ✅ day 7- did it once, was too tired to do it twice but tomorrow i will do it twice ✅ day 8- did it twiceee 🎉 hurt like crazy lol ✅ day 9- did it twice ✅ i am going to keep doing this workout twice a day so i can get the results i want, i will keep updating day 10- did it once because my abs were BURNING idk why ✅ i am not seeing the results i want right now, i did lose 4 lbs though 🤷‍♀️ so would recommend

@RobertasGym

Ай бұрын

You got this, @lailagrace815! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

@ElaineAvelino-rq3is

Ай бұрын

Dude I’m not a teen yet and i weight 134

@Minite.YouTube

Ай бұрын

@@ElaineAvelino-rq3isfat kid

@B70456

Ай бұрын

Currently 118 lbs, trying to loose 18 lbs. Need to cut all food from outside and exercise lol

@Lillian_013

29 күн бұрын

Come on girie can do this!! Make day 9

I managed through day one ! 🎉 I’m going to carry on through this for 10 days and looking at all the comments, I’m sure this will make a difference !!😊

@RobertasGym

Жыл бұрын

Great job, Strawberry_Cow_Girl! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

As someone who’s slightly overweight, this video has HELPED SO MUCH. I’ve lost 15 kg!

@Maviiiyyyy

Жыл бұрын

Really?

@RobertasGym

Жыл бұрын

So glad to hear that, KickflipAnimations! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

@meshimalik3769

11 ай бұрын

In how many days you lost 9 kgs

@meshimalik3769

11 ай бұрын

And you will follow any diet plan?

@sampritichatterjee9847

11 ай бұрын

How many days???

please anyone like me for reminding

@user-mq4ve8jx7k

27 күн бұрын

No

@durgeshkhare3974

18 күн бұрын

Let's Excercise

Yes girls try this work out ,it's effective, I completed 10 days but 10 days not only enough continue until your goal...

@Aishwarya-do5mx

2 ай бұрын

Yes

I've started just tonight itself. Hope I'll lose weight of atleast 5 Kgs in a month. I've currently gained so much weight & my clothes (especially the formal pants don't fit anymore & I look very funny when I try one.) I'm currently sweating out right now since I exercised a few mins back. (Taking a reference of the exact exercises shown in the video clip). Anyway thanks a lot for posting. Stay Healthy ; Stay Happy♥️♥️🍀🍀.

Day 1: I already have been working out at least a few times a month but I stopped for half a year cuz I was sacrificing that time for my relationship. Broke up with him and today was the day I said I had enough and I did a 20 min workout! ( 10 mins of this and 10 mins of the belly losing one!) It’s been so long since I have worked out and today felt SO AMAZING. My goal rn is finishing this 10 days and then having more confidence to go to a gym and getting proper and more intense workouts once again Day 2: worse than yesterday in terms of my muscles HURTING BAD. But i found that I could do the exercises with more ease than yesterday! No significant changes yet which is fine, it takes more than 2 days to lose weight really fast! If anyone is wondering, I am 70kg before my first day, my aim rn is just getting fit enough and more confident to get back into a real gym with real equipment! Day 3: ngl I wasn’t doing my best, but I still did the workout and pushed through! Day 4: feeling more pumped than ever, I did more than 20 mins today, felt amazing! I can see a bit of progress but consequences for not doing yesterday’s workout properties hit HARD. Hopefully tomorrow I will do better! Day 5: I am so sorry :( I had a unmotivated energy. Instead of doing the workout, I went out and did a lot of walking. I know tmr will be hell. Day 6: Just about to do it! Hopefully I am not going to die. Update: It SUCKED Day 7: I did leg day! It was hell. But I feel really good about my body! I have a few bruises here and there but I like to think that it is making my skin tougher! Feeling great! Day 10: okayy I did a full hour of this! I felt guilty for being sick for two days and wanted to get back into the grind! Felt amazing! It’s going to be hell tmr but hey, worth it!

@shashasha6385

3 ай бұрын

How was it?

Hi. Im gonna do this workout for the whole summer. So, I'm 14y.o, 49kg and my height is 158cm. Thighs: 42cm. Desired result: 45kg, 35cm (thighs). I will eat whatever i want and i will do other workouts too, additionaly, im a dancer so, i hope it will work!! Day 1: done. it was hard, but bearable, average difficulty, I would say. on this day I did only 1 approach and was actively engaged in super energetic dancing for 1-1.5 hours and there was no pain. but the next morning there was terrible pain in the waist and arms. it was hard to raise my hands. Day 2: it was difficult, but I did great. I just finished, so I don’t know yet whether I will still practice today, since I still have pain. also, maybe I'll dance today, I'll see. Upd: I danced for 20 min, cause I just didn’t have the strength. I think I did a good job. tomorrow I will try to do two sets of these exercises, but my waist hurts terribly 😢 Day 3: done 🤷🏻‍♀️ more easier than first two days Day 4: done. I got used to this workout and now after workout my whole body doesn’t hurt 😍 so today I will add another workout for my legs, wish me luck!! Upd: i did another workout for my legss :D Day 5: done!! it's becoming easier actually. i did another workout for my legs and i feel really good. tomorrow i will add more other workouts. and by the way, it seemed to me that my legs began to look thinner!! I will continue doing this workout 💪🏻 Day 6: donee Day 7: day off, i had a rest Day 8: nope. it was a dancing day. im sorry guys, i promise I'll continue from tomorrow 🙏🏻🙏🏻

Day 3 complete i do this 2 times in day i don't really know if i change or not and i don't have weight machine to check but it feels very light and my face is glowing and this is the one of the simple exercises I liked it✨

I am so happy of my body now I have done this for 10 weeks and it change my body so much and I have been eating a lot more healthy and I just want to say thank you you guys have change my body which has made me so happy

@element2881

3 ай бұрын

Hey have many times have you done this exercise

Day 1: I’ve never done a push up in my whole life and finally learned today. I love how we get rests because I’m out of shape and need them. I was tired after the work out but it was worth it. I’ll keep you posted.

@kristina-gz2sv

Жыл бұрын

good luck!

@fawkes3d803

5 ай бұрын

How it went?

@komal_kaurrrr

4 ай бұрын

It’s been 8 months

Im only 13 but i want the body of my dreams i just started and i think im going to get the result. By the reviews ive read i think its going to be very successful. ❤❤

start weight : 78kg goal wieght : 65kg wish me luck! day 1 : ✅️ do it once, i'll try to do twice tmrw day 2 : ✅ i only did once bcus i've exercised at school, my body feel very light! im starting to love this!

The fact that Roberta still reacts and replies to her comments on her videos uploaded 4 years ago is amazing! Love your videos ❣

@RobertasGym

Жыл бұрын

Glad you liked it, Voilet 14! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

I DID IT! Ive completed 10 days of this. I went from 55kg to 5.26kg (121lbs to 115lbs) ‼️ Its not that hard. Just bc of that, doesnt mean im gonna stop working out. Goodluck to everyone who is doing this too. All the best ❤️

@RobertasGym

Жыл бұрын

Let's go, Lit! Great job! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

@hanamlivo6982

Жыл бұрын

Do you eat everything

@lit1208

Жыл бұрын

​@@hanamlivo6982nah. I try to eat less than usual, more fruits, and drink more water

@sumedha3818

Жыл бұрын

what was ur diet

@lit1208

Жыл бұрын

​@@sumedha3818 I just make sure to eat less than what i usually eat and more fruits. I also drink more water ☝️

I am 19 yrs old, 1.80 cm and weighs 85kg. I tried this workout and after just 10 days, I lost 3kg! Although I accompanied it with calorie deficit, I limited my food intake by 1k calories a day. I highly recommend you to follow this workout plan if you want to lose weight, you just have to be religious towards it and I promise you will see great results. Do this twice or thrice a day if you are starting to get the hang of it, then you will surely achieve better outcome. If I can do it, im sure you can too. I'd be praying for our success. God bless us all!

I'm trying this for 10 days: Current Weight: 108 lbs Goal: 100lbs Day 1: Had to do this at night, but it was tough. Hope that tomorrow will be better

@RobertasGym

4 ай бұрын

I hope you enjoyed sweating it out, @sharingisfun8669! Goodluck and keep exercising! 💪

this is so new to me, we just started April break and im hoping to get a “glow up”! I searched for hours looking for videos that allow breaks and DONT make me feel bad. Ty Roberta for making these videos! 😁 edit: im also doing 6 other workouts so I workout at least 1 hr 30 mins a day. Im also going ot start watching what I eat, going for runs, being more active and worrying abt me.

@RobertasGym

Жыл бұрын

Let's go, Grace! You're welcome! Just keep going, keep exercising and don't give up! I can't wait to hear your progress and results. Good luck and happy workout! Stay strong!💪

@Doi_Dhmis

11 ай бұрын

Im. late but hope its going well your really dedicated !

The way you make a video is superb my the rest time according to the calories burnt by the exercise in even the counting everything is clear and this way is superb and please keep it up at smaller than you but still I am say keep doing exercise videos like this with this format . Love you mam . I liked the video a lot 😘😘👌

Thankyou.. I really felt the difference in my body... This is the 5th day of mine😊..

@ilhamabdirizaq4307

2 ай бұрын

Did u lose any weight

I’m so lucky I found this workout you are probably my favorite person you have helped me improved a lot!

@RobertasGym

2 ай бұрын

Keep it up, @LittleRae18! You got this! Good luck and keep going!💪

It's my 2nd day🤗...very nice.....but little difficult.....💪💪...I enjoyed doing this🏋️🤸🏃🚴

I lost 3 kg in 6 day's without diet n I did one zumba dance as a warm up for this exercise and I'm thankful for this work out... thankyou

@RobertasGym

8 ай бұрын

Great job ebrilindanongtnger7892! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪

@creative_riya20

4 ай бұрын

Hey ...@ebrilindanogtnger7892 Agr hum ye workout , zumba and morning me park me janke exercise kare toh tumhara kitna weight loss hoga (approx. bata skte ho)

@RinnaTherese

4 ай бұрын

@@creative_riya20 if you say it in English I will help you....soo I lost 1 kg in just one day...I had fruits and vegetables for dinner...cold shower and ... plenty of water...

@creative_riya20

4 ай бұрын

@@RinnaTherese Ohh... Thanku Where are you from...??

@RinnaTherese

4 ай бұрын

@@creative_riya20 India kerala

I am 5’0 feet and 95 lbs trying to be 74lbs. Trying this workout till June like to remind me

@RobertasGym

3 ай бұрын

Hello, DahPaw-sx7ne! You got this! Just keep going and keep exercising - don't give up! Good luck! 💪

@DahPaw-sx7ne

3 ай бұрын

Day 1 ✅ it was very hard but I succeeded Day 2 ✅ I felt so much better and stronger Day 3 I kinda of saw a difference and my legs got thinner! Day 4 Day 5 Day 6 Day 7 Day8 Day9 Day10

@faraaa24

2 ай бұрын

Girl ur underweight for your help u don’t need to loose weight

@Neptunecold248

Ай бұрын

​@@DahPaw-sx7ne Bro did you stop doing this ??

@DahPaw-sx7ne

Ай бұрын

@@Neptunecold248 yep

this serves as a great warmup before dancing! I’ll be trying this for a while. *Day 1 - Friday:* ✅ (from Friday until Saturday, I paired it with another 5 min ab workout and always danced afterwards for at least an hour.) *Day 2 - Saturday:* ✅ *Day 3 - Sunday:* ❌ *Day 4 - Monday:* ✅ (after this day, I started the workout with a 10 min plank. Before doing so, in this day I danced for 5 mins.) *Day 5: Tuesday:* ✅ (I danced for an hour before the workout.) *Day 6: Wednesday:* ❌ *Day 7: Thursday:* ✅ ------------------ - . • * *Note!* + * ‘ - _I didn’t actually take any body measurements, so I’m judging my results by what I see in the mirror. There hasn’t been much of a difference visually, but this has helped me with resistance and strength during my dance training._ *Update #1:* After 5 concise days of doing this + a 10 min plank, dancing, drinking at least 64 oz of water and intuitive eating focused in protein and MY caloric needs, I notice my core is stronger and can see upper abs slightly. _The main difference lies in my arms and abs._

@lachimolala3470

9 күн бұрын

?

@adeline.mp4

8 күн бұрын

@@lachimolala3470😁

I love these exercises thank you Roberta I've seen process in one week thank you for these exercises your exercises help a lot ! 💗

@RobertasGym

Жыл бұрын

Always a pleasure, Lexii! Just keep going and keep exercising! Good luck and see you here again tomorrow! Stay strong!💪

1st day - ✔️ 2nd day - ✔️ 3rd day - ✔️ 4th day - ✔️ 5th day - ✔️ 6th day - ✔️ 7th day - ✔️ 8th day - ✔️ 9th day - ✔️ 10th day - ✔️ .... I didn't weigh myself too much, I looked more at the fact that I was improving in the exercise and I was less breathless. The first few days I didn't restrict myself in food, then I downloaded the calorie table app and I try to follow it now. I will definitely continue with the next exercise. However, I don't think that 10 minutes a day will make you lose several kilos in 10 days. But can I see my stomach is a little bit more defined now. ✨

@RobertasGym

Жыл бұрын

You got this, Juliet! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

Its so good ! Im currently doing day 3 and im almost at my weight goal! Thank you so much

My journey! Day 1: did it once Day 2: Did it twice Day 3 and 4: did it three times Day 5 : did it three times I don't remember well Day 6: Did it 4 times Day 7: did it 3 times 1kg lose! Day 8: ( today) tired so did it 2 times Like to be updated! Day 9: I did it in after noon and night 2 times in afternoon and did it 2 times at night so total 4 times✌️ Day 10: did it 3 times ( I do different exercises of Roberta but tell my journey on this I don't do same exercise 3 times I do 2 different exercises) New exercise journey! Day 1: did it twice ( I stopped doing this exercise and started another one, now I am, back!) Day 2: Update tomorrow :)

@Coverswithjj

2 күн бұрын

Still going?

@ZarnabFatima-zl9fp

2 күн бұрын

@@Coverswithjj Yes!! I am, back

@meowbuzzz

Күн бұрын

Any results?

I’ve done this for 9 days so far, every day. The results are insane. I honestly was not expecting much at all let alone so quick from such a short workout. I feel so much better and stronger, clothes look better on me, I think even my face is more sculpted. I combine this with about half an hour of elliptical treadmill while watching a tv show, so it doesn’t feel like much effort 😅

@RobertasGym

9 ай бұрын

Hello amari6229! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

@attiliaagnesi3715

9 ай бұрын

Is this real like fr?

@amari6229

8 ай бұрын

@@attiliaagnesi3715 yes!! although to be fair i naturally lose weight pretty fast, but this exercise helped me look super toned too. i really recommend u try it!!! make some time each day and commit to it - it’s hard, and u will be sore, but it’s worth it!!!! also for me personally i made some of them a bit harder for me to make it extra challenging - like i did real burpees instead of cheat burpees, real pushups, and held the superman pose for longer. But everyone is different, so do whatever works for you

@Wavevlogs7007

7 ай бұрын

​@@RobertasGymbhaiya Registry Paper for Noorpur for Noorpur hai

@Wavevlogs7007

7 ай бұрын

​@@attiliaagnesi3715for kathwatia for kathwatia for Noorpur hai humlog wapas aa rahe hai humlog ne kaha tha ki attendance chahiye tha revision work

Even if I don’t loose a bit before my wedding I know I’ll keep doing it just because of how good i felt. Going to continue the same as most and do 2 times a day but for 20 days. And I will definitely be back for more after those 20. Thank u for the video ❤️

@RobertasGym

2 жыл бұрын

So glad to hear that, Rebecca! Good luck and have fun exercising and I’ll see you here again tomorrow!❤️💪

@areebabatool3732

Жыл бұрын

Does it work

@Tratt3s

Жыл бұрын

@@areebabatool3732 yea it works your literally exercising 😂 just takes time

@beemotovlog4764

Жыл бұрын

Inbox me for natural weight loss i will show you my life hack.

@asi1010

8 ай бұрын

​@@areebabatool3732yes. Do it 2 times a day. And u will see amazing results

I’m finally back❤❤ I lost weight doing this exercise months ago but I stopped and ate a lot, now I’ll do it again and see if my body improves

I love this channel! You make working out enjoyable for me and give me motivation 😍😍 thank you so much Robertas gym!!

@RobertasGym

4 ай бұрын

Hello, briannalaferriere5574! Glad to hear that! Just keep going, keep exercising, and stay focused - don't give up! I can’t wait to hear your progress and results. Good luck and Happy workout!💪

im going to start doing this every day along with the one week challenge by you guys! It hurts a lot at first but it worth it! Started yesterday and already lost two pounds! Good luck!

@RobertasGym

11 ай бұрын

Hello, crunkle3290! Thank you for checking this video. I am glad to know that you decided to start doing the workout. Feel free to share your progress here. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

@GujratiRasoi197

2 ай бұрын

Arm slim honge iss excersize se plz reply?​@@RobertasGym

I have some experience with this work out, but now I am going to try my hardest to go for 20 days, despite never making it to 10! I will be doing this workout after a different 15 minute workout I found. Ill post updates here for motivation! Day 1: Im happy as I was finally able to do the 8 pushups! But I still cant fully do the leg drops, I WILL be able to by the time I get to day 9 mark my words! I feel way better now, hopefully I dont wake up feeing depressed again tomorrow! Day 2: I was pretty slow this day, but was able to do better in some exercises I had previously struggled with! Thanks for the support Roberta! Day 3: Was only able to do half today because I had a band concert, but nonetheless it was a good workout! I have no scale unfortunately so I can’t see my progress, so im just hoping for now.

@RobertasGym

Жыл бұрын

Great job today, Sea Pea! Consistency is key when it comes to exercise, and every time you show up and put in the work, you're one step closer to achieving your goals. Keep challenging yourself, stay focused on the progress you've made so far, and remember that every small effort counts towards a healthier, happier you. You've got this! 💪

Hey Roberta.. I m starting this exercise from today during the month of Ramzan and I will share my experience every single day after doing this exercise Day 1: Easy and fun..❤️

@mairacomel7868

3 ай бұрын

Does it work?

I've been doing these exercises for 7-8 days now, My legs are thinner, my shirts that were once tight. I can now move freely in them!🎉 This is👏amazing👏 Thank you so much, roberta!

@RajaGunda-fm6tl

6 ай бұрын

did u do two times a day or one time

@Ryleeslife0

6 ай бұрын

twice a day or once?

@Mike_-_2

6 ай бұрын

Sometimes twice sometimes once. But mostly once.

@HugiHernandez-iy7ie

6 ай бұрын

@@Mike_-_2everyday or some days ?

@Mike_-_2

5 ай бұрын

@HugiHernandez-iy7ie everyday.

It's really worth it...🎃 I wish your channel grows.... Because your exercises are really effective, and I am in good shape because of you roberta thankyou very much 👏

Trying this for 2 months straight And I will document my progress Day 1- definitely feel it, hardest one was the jumping jacks ( I did 70 instead of 50) I already feel better about myself Day 2- Really enjoying it! Dad didn’t do it today but I did, hardest one was the leg ups or whatever, feeling good and today my abb area hurt Sorry for no updates, I sencearly thank you rebbecas gym, since I’ve started this I’ve lost 20 pounds.. I’ve also been eating healthier playing sports being more active and lifting Weights but this is a big part of it, thank you and I will continue to update it

@marzaanbintemahbub2889

Жыл бұрын

Waiting for your documents!

@Rs_ace77

Жыл бұрын

Let us know any updates

@MidnightRBLX2022

11 ай бұрын

was that in 2 days????

@asi1010

8 ай бұрын

​@@MidnightRBLX2022about a month or 2

I’ll track my progress here to make sure I stay motivated! Day 1: I can’t drink any water because I’m fasting and omg my lungs are on fire I can’t wait to get the 10 days over with it 😭 I’m currently 59kg and 5’3 and want to lose some weight and bodyfat before the summer! Day 2: I took a break for a week but now I’m starting again and the workout felt much easier than the first day Day 3: Disappointed in myself I took another break and I havent been eating healthy very easily, but im trying to build up discipline

@RobertasGym

3 ай бұрын

Don't be discouraged by challenges, @alluringmonki ! You're capable of overcoming anything. Goodluck and keep pushing! 💪

hi guys i started this exercise from yesterday and this is the result day 1 kinda easy and i walk 5000 steps a day from april1 day 2 feel a lot easy and noting changed day 3 i did it day 4 5 6 7 8 9 10 i couldnt do it because i had some work day 11 going to start again day 12 did 2 times kinda hard of course no changes and gonna do some zumba and 3min exercise

Trying this exercise for 10 weeks! This might be a little challenging but I’m gonna work through it! I want to have a glow up for school! Which ends in 6 weeks! Day 1: This was a little hard for the first day! Did it two times for the day! Hopefully day 2 is an improvement ! (Day 4) I had to skip two days because I was busy but here is day 4 in total. I did not struggle like I did on day 1! This is really helpful! Day 10: So I lost about 20 pounds! I wasn’t able to show my results because I went for a run then went to sleep after every workout. Thanks Roberta for this amazing workout! I am continuing doing this and I’ll give an update on may 24!

@RobertasGym

Жыл бұрын

Let's go, xoxo! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

@ashydreams2068

Жыл бұрын

thanks this was helpful

@urmadimbetter

Жыл бұрын

This motivated me to do this bc I’m trying to glow up for school it ends in 5 more weeks for the tho and I’m starting hs

@Iloveu.-

10 ай бұрын

@@urmadimbetter Even though this comment was posted 4 months ago, I hope you got the results you were looking for!! 💕💕

@Antikcherriet

10 ай бұрын

Did you do a diet or anything?

I am starting today and will come back every day. Weight: 217 lbs Height : 178cm 5'10" Day 1: done Day 2: none Day 3: done (twice, morning and evening to compensate day2) Day 4: done ( I weighted 213.4 today) Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:

@RobertasGym

Жыл бұрын

Let's go, MissNurse! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

@missnurse7623

Жыл бұрын

@@RobertasGym Thanks for your reply! I am on it

This the 1st day I have done this excercise nd I really feel it working thank you robert

Hey guys, I’m gonna start doing this for 2 months every day. I’m really insecure by my body and I’ve wanted to lose weight since I was 10, so I’m gonna do this and write every day so you can see if it’s worth it to do that workout! (Remind me) Age:16 Weight: 70 Week 1- Week 2- Week 3- Week 4- Week 5- Week 6- Week 7- Week 8-

@i_am_sorry7100

3 ай бұрын

I am also gonna start

Day 1 and I feel like a gem! I can’t wait to see and feel my results in day 10! 💓👏🏽

@RobertasGym

Жыл бұрын

Great job today, True Goddess! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

@statushub267

Жыл бұрын

Result ??

@sciampa9671

Жыл бұрын

Results?

@truegoddess1749

Жыл бұрын

@@sciampa9671 I was not consistent 😭 I started over this week. New mom life be getting me beat 😩

@statushub267

Жыл бұрын

@@truegoddess1749 oh it's ok we understand ❤️

I'm going to start this. On the BMI, I'm considered obese. I'm 5'2, weighing 14 stone exactly. I'm not proud but I'm devoted to getting slimmer, not only for looks, but for my health. Good luck to everyone who are trying to lose weight and know that you are not alone.

@RobertasGym

Жыл бұрын

Let's go, Clo! That's the spirit! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear your progress and your results after you do this workout. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

@sciampa9671

Жыл бұрын

I believe in you

@tim.m2

Жыл бұрын

same, i already lost a lot last summer but im left with some and now im completely losing it

@Diiazy

4 ай бұрын

js remember bmi isn’t a healthy way to measure weight

@YashChoudhary-le6oo

14 күн бұрын

Why​@@Diiazy

I’m on day 1, I’ve been slacking workout and been pretty lazy these few days and have grown much fat, It’s tiring but it is so much fun to see progress with this workout!

@RobertasGym

7 ай бұрын

Hello, user-fo9zg3zh1h! Let's go! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

I didn't remember from how many days I am doing this workout but the results are excellent I lost 6 kgs with my intermittent fasting my weight was stuck from 3 years ...thanks for this workout

@RobertasGym

7 ай бұрын

Hello, aventikapremchohan8236! You're welcome! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

I’m 14 years old and am 221 pounds and just finished doing this workout. Recommend trying it for new people i have burned a lot of calories and will continue doing this every day thanks Roberta!

@beemotovlog4764

Жыл бұрын

Inbox me for natural weight loss i will show you my life hack.

@jaf5569

Жыл бұрын

keep on going brother/sister

@kristina-gz2sv

Жыл бұрын

can i get an update bc i rly wanna know if it works, i've been doing this for like 3 or 4 days and i wanna know if it really is worth it

@jaf5569

Жыл бұрын

@kristina it depends If you include healthy food with it, but yeah it does I think I lost 3 pounds in 1 month

Great work! Love it! Thank you for your video,

k so ill do this and let's see results 😋 Starting tmr.

I’m at the end of day one and I’ve decided the best way for me to do this is to do it in the morning after I rinse my body and then just before I have a shower before bed. I’ve not seen physical progres (obv) but I feel better in myself and I know this will work! I’ll edit every day :) Day 2: I was only able to do one workout today and I got to do it with my sisters! I found today’s plank a lot easier but my arms ache Day 3,4 & 5: I got my period and was I’ll and basically couldn’t get out of bed so I missed them.. I’ll just start again or make up for them missed days

@RobertasGym

Жыл бұрын

Hi n1ghtrxse, Thank you for sharing your experience. Results differ depending on things like on your current weight, height, age, gender, and metabolism and how hard you train so you really have to do it to find out for yourself. You would also need to watch your diet-avoid grains, sugar and junk foods. Good luck and hope you do exercise. 💪

@n1ghtrxse

Жыл бұрын

@@RobertasGym yes thank you I am cutting down to one sweet test a day which might seem still a lot but compared to what I used to eat it rly isn’t :)

I am starting today to have a glow up when I go to middle school in a few motnhs I saw a comment that if you do this 2 times a day there will be a difference, I will be doing this exercise for 10 days, I will uptade with the results!

@sylviewhispers

Жыл бұрын

Update?

बहुत ही अच्छी एक्सरसाइज की वीडियो है आपका बहुत बहुत धन्यवाद

Hi! I’m trying this out (I’m a young teen)I’ll update you guys on it! I’ll also be on a 1300 calorie deficit so yeah Starting wieght : 109 pounds Goal : 100-105 pounds DAY 1 : it was hard since I haven’t done exercise in a while- DAY 2: I’m still getting used to it I like the burn lol

@RobertasGym

5 күн бұрын

Good luck, @oceanandit! Stay focused and disciplined, have a blast during your workout, and I'll catch you here again tomorrow! 💪

I'll track my progress here to make sure i dont loose motivation (again) Day 1: Although it felt tough, it made sweat like craaaaaaazy😅 hopefully tommorow i could do it twice Day 2: I've done it once (definitely felt easier but I still got sweaty) I'll do it again in the evening

@Beet5300

Жыл бұрын

What happen to day 5

@poke_freak2109

Жыл бұрын

What happened to day three

@fizzy4050

11 ай бұрын

What happened

Just did this exercise and I’m feel lighter I’m very happy thank you guys and girls🎉🎉😊😊

@RobertasGym

Жыл бұрын

Glad you liked it, Devon Spruill! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

i do any of this workout in the morning for like 15 to 20 mins and i am already feeling good and confident ❤🎉

@RobertasGym

5 ай бұрын

Awesome effort, @Drriddhi_! You're really putting in the work. Keep pushing! 💪

Day 1:Found some exercise difficult to do.Couldn't complete the workout.But felt strong and energetic afterwards. Day 2: completed the workout.felt strong.Still no change in the body fat.Hope for the change next day.

@RobertasGym

6 ай бұрын

It sure is hard, @user-pf4de3fc5y! If you find the routines hard to do I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising! 💪

This exercise helped me in d starting of the lockdown n now m here again to lose more weight since my college is going to start 😃 .

@RobertasGym

3 жыл бұрын

Glad the exercises worked well for you, Kajal! And now you're back, so stay motivated and continue working out to achieve your goals! ❤💪

@kajalpatnaik2211

3 жыл бұрын

@@anushkamaurya222 yep . No dieting but I avoided sugary food oily snack and colas . But I didn't followed any diet

@meghaasahay

3 жыл бұрын

How much weight did. You loosed

@rufiyattanha4628

3 жыл бұрын

How much weight you lose by this exercise?

@heystobit.4236

3 жыл бұрын

@@kajalpatnaik2211 that's called a healthy diet my frnd❤️

Imma start today, l have gained a lot of weight since May 22. Let's burn it.... Wish me luckkkk!

@RobertasGym

Жыл бұрын

You got this, Novairah Mubashir! Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

Saw lots of postive comments, lets do this Will write my review too Day 1- ✅️ Day 2- ✅ Day 3- ✅ (I am REALLY sore, my back, legs, hands hurttt) day 4- ✅ (feeling better) Day 5- ✅ Day 6- ✅ Day 7 Day 8 Day 9- ✅ Day 10 Day 11- ✅ (not so tired anymore, still my muscles felt worked) Day 12- ✅ Day 13- ✅ Restarted this one Day 1- ✅️ Day 2- ✅️ Day 3 Day 4- ✅️ Day 5- ✅️

@someoneudontknow7185

Ай бұрын

how much weight did you lose?

@ruchikamishra4377

24 күн бұрын

@@someoneudontknow7185 i don't measure on scale but i lost an inch on my waist, and over all body too

Updates Day 1 : Have did yoga previously so was not hard, but definitely made me sweat a little (its winter now) and made me huff. (Only doing a set a day) Day 2: I was scared whole day thinking why the area around my ovaries were paining suddenly 😂 just realised it's due to the exercise😅. Worked well if I got cramps, feel better after doing this today.(once the cramp will be gone i will do 2 sets a day, but still one set) Day 3: Hip muscles still cramped while my calf muscles have cramp since today morning. I find myself doing these a lot easily than before.

Guys well i am here after you can say 16 days and I want to tell you that it really works I made a diet plan I'm following my diet I'm doing this daily and i was 133 pounds but now I am 130 pounds and inshallah soon I'm gonna reach my goal so don't lose hope if someone wants to ask something I'm here.

@Xx-mg7xk

2 ай бұрын

salam! did you do it once a day?

I'm trying to have an as-quick-as-possible glow-up so I think I will be doing this for 10 days! Today is my first day, I did it 2 times and it felt great, so I will try my best to maintain my streak and lose as much weight as I can. Starting weight: 74.4KG. Day 1: It was alright, I've done this twice + one of their 'Lose 10 pounds in a week' video and it' feel alright. Day 2: My hands and such hurt pretty badly tho, maybe I've overworked for a bit so I reduce the intensity and the amount of work I do, but after all it's alright tho. 2nd day: 73.8KG. After workout: 73.05KG. Day 3: My hands and legs hurt less than they were the last day. I think I've found the perfect spot of workout for me to do. It's actually so effective and I can already see a little different to some of my body part, I also feel stronger and a lot better now. 3rd day: Start - 73.15KG, after workout: 72.75KG. Just in 3 days and I've already lost 1.6KG, this is out of the world. Further more, since the day I started doing the workout, I have also been more careful with the amount of food I eat, so i think it's a great improvement on my weight and also my stomach at the same time. Day 4: My hands don't hurt anymore, and my legs hurt less than it was 3 days ago. I'm also feeling a lot more energetic in general, less breathless and a lot more active than ever. 4th day: Start - 72.9KG, after workout: 72.3KG. This is fantastic, and I'm optimistic that if I can maintain this streak, I will lost 8-10KG in just a month, which is my goal. Didn't do Day 5 tho, because I had a big test today. I will give further updates for the next days tho. Really couldn't make it for Day 6 either, we are having an unplanned trip today and I don't have much free time. I will give update from tomorrow tho, because I'll be much more free since then. Day 7: I'm finally back to the track! Because it has already been 2 dayss since the last time, I've decided to go for an easy restart by doing only one of these. Even after 2 days of not doing it, I still no longer feel any pain after doing the workout. Unfortunately, because I've eaten quite a lot these 2 previous days, my weight has gone back to 73.7KG. I will try my best and update further. 7th day: Start: 73.7KG, after workout: 73KG. I will try my best to complete and achieve my goals. Day 8: It's all going very smoothly with not much special things so I would just leave a quick update here about my weight. 8th day: Start: 73.1KG, after workout: 72.4KG. Day 9: I've been over-eating today 😭So my weight rose back to 73.8KG, but the workout is really effective and overall my weight came back to 72.8KG, which is really good. Now, instead of feeling exhausted, I enjoyed the workout and it relieves my stress :D. Day 10: Last day of it. Let me tell you something. I don't really get that much slimmer, or as much as it sounds like, this is due to the fact that I'm still over-eating a lot due to my anxiety and stress, and overall if I just cut off carbs, I can't really be very productive- This is important because I'm a student in the last grade of middle school and if I just starved myself (like the day I dropped to 72-ishKG), I will not have the energy to do school works, so I ended up barely lighter than first day (last day: 73.3KG). HOWEVER, there are quite a lot of good things that happens to me in my 10 days. 1st. I think that my stomach, my legs and hands got smaller by a tiny bit. 2nd. My muscles (especially hand muscles) are actually quite a bit stronger than it was 10 days ago. My gripping topped out at 50-ishKG, after the workout, I can do better and it's now at ~60KG. 3rd. I feel a lot better overall, I know that myself are working out everyday, not just because of the weight but also for the sake of my health. 4th. I'm now a lot more energetic, I can do a lot of exercises without feeling that exhausted comparing to 10 days ago, I enjoy working out a lot more and also got breathless less than I was. Overall, even tho my weight isn't very different, I think there were more important changes other than just the weight itself. I will come back after I've finished the big test in like a month and re-do everything again, with an aim to actually lost weight!

@RobertasGym

Жыл бұрын

Great job, kimchi that is nicely fermented and spicy! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

@shao4627

Жыл бұрын

Amazing 😻😻🤩🤩🤩

@muhammadzoraizumair2098

11 ай бұрын

I have a question .. did you lost full body weight or was it just belly ? Please answer 🙂

@kimchithatisnicelyfermente4627

11 ай бұрын

@@muhammadzoraizumair2098 i think its full body weight, since its not really the belly thats changed dramatically but everything changes slightly (a little smaller belly, a little smaller legs, things like that)

@A.C.I.A

8 ай бұрын

Only this workout or others? Please answer 💭💗

Thank you for sharing amazing, simple & easy workouts... stay blessed ❤

Day 1 completed 🎉 Hard 😢 doing with fasting of 16 : 8 Day 2 completed 😅 Day 3 completed Day 4 completed

doing this every single day! height: 161cm weight: around 77kg or more goal weight: 65kg diet: 2 and 1/2 meals a day, breakfast just something light and avoid snacks/junk food/fizzy drinks day 1: jumping jacks were the hardest but i think it wasn't too bad, will def try again tmrw! i might go on a little walk after this rest day 2: was a little bit easier than yesterday, but still can't do the dips. will work on it. i didn't go on a walk yesterday so i might go one one today instead just for 15-20 minutes day 3: was way easier than the 1st day, feeling healthy but didn't go on walk like said. dips are a bit easier to do now and i promise i will go on a walk during the next few days/weeks. trying to eat healthy as possible and i hope it works out day 4: i decided to start another workout while doing this one. it is called "20 min standing abs workout" that is also from roberta, and i really don't regret it. though it takes a lot of effort, it will be worth it in the end and i hope this shows asap! i also went on a walk today like promised and i think i'll be doing this everyday untill i see a difference! i feel way stronger in my body. my knee does hurt quite a bit but it doesn't stop me from doing this workout. i tried to eat as little as i could today and yesterday and i also tried to eat more vegetables, so i hope everything works out with the amount of effort i am putting in. thanks roberta. UPDATE!!!! i just weighed myself and i am 82kg. i am so sad about that but i did think i would be over 80kg. today i mark myself as 82kg and will update on day 10 to see if i lost weight or not! thanks again roberta, i hope your channel grows day 5: i am sweating sooo much and i think that my legs are sore because of the walk/jog i went on yesterday and not to mention that i also started the other routine so it is harder for me, but i managed to do it fine and i hope i can lose weight! dips are easy to do now and i feel stronger than ever. idk if i see a difference bc i didn't take before and after photos but i do think it works well (imo). i have been trying to avoid snacks and junk food which has been hard but i am working on it. i didn't go on a walk today because i am so sore but tmrw i think my school is going on a walk that is the cross country route so i hope that i can feel better on that walk and to the workout at home after school. thanks roberta day 6: skipped cause i am in too much pain, will start again tmrw day 7: sweating a LOT, i smell bad too lmao but it wasn't too bad. my muscles stopped hurting, though, my knee still hurts but it doesn't bother me too much. i will weigh myself tmrw and if not tmrw then i will do it on day 10. thanks roberta day 10: sorry for not updating, i currently have a knee injury and i might continue next week because i DO need to lose weight before the end of this year. thanks roberta

@Meowliina

5 ай бұрын

Update?

This exercise is helping me to lose weight because i gained alot of weight this pandemic tysm this very nice i love you!❤️❤️

@aladinbay811

2 жыл бұрын

Is these exercise for full body fat??