In this video, you will learn how to take a 27-minute walk at home to get in shape. Let's start with a simple warm-up to prepare the body. Then we will increase the pace, walking with side steps. During walking, arm movements are necessary to work the upper part of the body, so be careful to move your entire body. Remember to keep your posture upright and your shoulders relaxed. This hike is perfect for anyone, regardless of fitness level. You don't need gym equipment, just a comfortable space. It can be done in the living room, bedroom or even on the balcony. Walking at home is a practical and efficient way to stay active. So, put on some upbeat music and let's walk together towards better health and well-being. Don't forget to hydrate during and after exercise. 💪
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TIMECODES:
00:00 Back And Forth Dance
00:38 Double Steps
01:09 Kick Backs
01:39 Side Arms
02:10 Side Walk And Pulls
02:41 Skaters
03:12 Side Walk
03:42 Slides
04:13 Crab Walk
04:36 Rest
04:51 Side Elbows
05:22 Skaters
05:53 Side Walk And Pulls
06:23 Side Walk
06:54 Side Steps
07:25 Slides
07:56 Square Walk
08:11 Tap Out
08:42 Arm Play
09:12 Rest
09:35 Back And Forth Dance
10:06 Double Steps
10:37 Kick Backs
11:08 Side Arms
11:38 Side Walk And Pulls
12:09 Skaters
12:40 Side Walk
13:11 Slides
13:41 Crab Walk
14:04 Rest
14:20 Side Elbows
14:58 Skaters
15:36 Side Walk And Pulls
16:07 Side Walk
16:46 Side Steps
17:16 Slides
17:47 Square Walk
18:02 Tap Out
18:33 Arm Play
19:04 Rest
19:27 Back And Forth Dance
19:58 Double Steps
20:28 Kick Backs
20:59 Side Arms
21:30 Side Walk And Pulls
22:00 Skaters
22:23 Side Walk
22:54 Slides
23:25 Rest
23:40 Side Elbows
24:19 Skaters
24:57 Side Walk And Pulls
25:28 Side Walk
26:06 Side Steps
26:37 Slides
27:08 Square Walk
27:23 Tap Out