🔥5000 STEPS WALKING WORKOUT🔥WALKING EXERCISE FOR WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING🔥
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️ Get a great calorie burn and tone your muscles with this 5000 STEPS WALKING WORKOUT. Get your steps in & tone your entire body from a standing position. This is a steady state indoor walking workout you can use for calorie burn, weight loss & toning. You can expect a full body burn with this workout. Every round gets you around 1000 steps.
- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 5000 Steps Workouts:
• 5000 STEPS WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More Standing Abs:
• Standing ABS Workouts
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥5000 STEPS TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥
#walkingworkout #fastwalking #5000steps
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Пікірлер: 193
Дякую, вам за ваші тренування. З вашою допомогою я змогла схуднути на 17 кг. Ви сонечко🌞😘.
@BurpeeGirlLiss
4 ай бұрын
I'm so happy for you!🎉🎉🎉 Great job for putting in the work!👏👏👏
@user-hx6ut6se4w
4 ай бұрын
@@BurpeeGirlLiss 🤗🤗🤗
Oh Wow 🤩 much needed for today. Burned 512 kcal. Love your walking, strength training, waist & thigh exercises. Never get bored as there is always something different. Thank you so so much❤❤
@BurpeeGirlLiss
4 ай бұрын
Wonderful! Thanks so much for sharing your stats!
i love 5000 walking workout. please do more❤
@BurpeeGirlLiss
4 ай бұрын
I will!❤️
Obrigada pelo treino de hoje e por todo o seu trabalho! Adoro os seus vídeos. Abraços do Brasil😀
i love 5000 walking workout so mush. Please do more!!!!! 💗💗 This is one of the best workouts
Grazie BurpeeGirl per questa fantastica lezione ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Really loved this one! The shorter intervals really get me through ❤
My first workout with you BG! Thx so much! I have the start of arthritis in my knees, and have lost 18kgs since Feb 24. I'm adding this to my regime now... you have me hooked!! Thx so much 😍
So fun to do, the time whizzed by!!! Feel great afterwards!! Loved the music too, so upbeat and mood lifting! Thank you xx
Это воскресное , хмурое и грустное утро было наполнено яркими, солнечными и жизнерадостными красками прекрасной девушки! Спасибо огромное за Вашу труд ❤
I just found your channel 😊 you make my days so much better I am chronically ill and don't leave the house much so thank you for your videos, people like me really appreciate them ❤
This was excellent. I actually got to 5000 steps at the cool down so it doable. It was a steady work out that kept my heart rate in the fat burn zone but didn't leave me gasping for air! Will be on repeat ❤
Pour une belle matinée de printemps, j'ai opté pour les 5000 walking et je dois dire que j'ai bien apprécié 😊! Merci pour tout ma chère BurpeeGirl 🥰😘
I do some of your workouts from one month and I'm so thankful and happy that I found your channel! Thank u and please don't stop make us happy and healthy with your content!♥️
Love this one! Easy to follow and pace yourself, really gets that 'cardiac drift' happening. Thanks for another great workout!
Thank you for your incredible work 👏🏽😊✨💕 your videos are my motivation ✨🧎🏽🤸🏽💃🏽🙆🏽🤷🏽
Доброе солнечное утро! Сделано, спасибо!
Yeaaa.. Love your walking workouts! Cant wait till tommorow.💪 Music is great! I've done so many of your workouts BG (almost 4 years now) that I've learned all the words to the songs! ❤Tammy NYC🌞💕🤗
@BurpeeGirlLiss
4 ай бұрын
Happy to work out together! I'm so happy you're strong and healthy again!❤️
@tammyb7067
4 ай бұрын
@@BurpeeGirlLiss Thank you BG.. YOUR THE BEST! ❤️❤️❤️
Did it and finished 5056 steps ❤❤❤❤❤❤❤❤❤❤. Enjoyed doing it, 💖💖💖💖💖💖💖💖💖
It was a wonderful training, very dynamic and full of energy! Thank you very much and I wish everyone who celebrates Easter, happy holidays!❤❤❤
@BurpeeGirlLiss
4 ай бұрын
Happy Easter! I'm glad you had a good session!❤️
Дуже дякую вам за тренування и гарний настрій 🥰
Gracias por tus rutinas, me encanta realizarlas.. me han ayudado mucho a reforzar después de mi cirugía de columna.. Gracias 🙏
i love 5000 waling so mush ! This is one of the best workouts ! Please do more.
Супер страхотно ме дойде тренировката.Благодаря от ❤🙏
Very good workout, I'm happy
One of the best workouts yet! I will be looking for more of them!!
Formidable!!!!! Thanks you B.G. I did it while running because I have to lose 4 kg that I have accumulated in the last 6 months!!✅💪🏻❤️🤗
@BurpeeGirlLiss
4 ай бұрын
Great job! Let's get rid of them!
Tengo 4 meses haciendo los ejercicios , son muy buenos 💪 vamos por más,saludos
@BurpeeGirlLiss
4 ай бұрын
Great job on staying consistent!
О, это было круто! 🎉 После болезни в меру активная тренировка настраивает на позитив. Спасибо за компанию❤
Very good, i like yours exercices ❤❤❤
done 5000 steps thank you so much big help! because my work requires a long sitting position
Muchas gracias Andrea ! Como siempre muy linda rutina! 😅😊.Nos vemos en la próxima! Un abrazo 😊🥰
@BurpeeGirlLiss
4 ай бұрын
I'll see you there!❤️
Ti sembrerà assurdo ma questi allenamenti mi aiutano a scaricare le tensioni. La camminata mi permette di schiarirmi le idee ❤
@BurpeeGirlLiss
4 ай бұрын
I actually get it! Exercising has always done that for me!❤️
雨の日でも家のなかで手軽に運動できて良かったです。ありがとうございます☺️
Cómo me gustan tus clases, me han salido 5300 pasos. La música ideal!!❤❤
Loved this workout...it went by so quickly.
Beautiful, rythemic and excellent for left and right side of body parts. Amazing job! ❤❤❤
Ilove your work outs burpee girl from now on I will be fit with you hopefully I can make it ❤❤❤❤❤❤
Thanks a lot. Love from iran❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Good afternoon Andrea! Thanks for another great one see you in the next
Thanks for this. I usually get bored with the same reps. Keep it up. Will exercise with you tmr again
I love burpee girl...it s god's grace i found you... fantastic workouts...god bless you...❤❤❤
I love 5,000 work out thank you please do more I appreciate it very much 😊❤
Excelente como siempre, muchas gracias BG!! Saludos cordiales desde México. 😊
インストラクターになった気分で声を出しながら やりました！ 強度は低いですが デトックス出来ました❗
absolutely amazing i love the workout
شكرا
Thank you very much! Love love love your walking workouts!
Thoroughly enjoyed this one! ❤❤Thank you..😊
Absolut empfehlenswert!!! Vielen Dank 🙏🏻 ❤
Muchas gracias por tus videos son de mucha ayuda, voy 41 kgrs menos y seguimos😘
Wow it’s amazing workout thank you for 5000 steps🤝❤️🤗👍👌
Very good 45 minutes training, more please ❤❤❤❤
Done this now in the gym thanks beautyful day for you Andreea ❤🎉
@BurpeeGirlLiss
4 ай бұрын
Great job!💪
Yessssssssssss you know just what we needed letsss go!!💪🏻💕
thank youuuu I love your videos!!! ❤
Excelente rutina me encantó muchas gracias ❤️🥰
Rutina bonita, realizada también, gracias
Did this last night! Great walking workout! Thanks BG
@BurpeeGirlLiss
4 ай бұрын
I'm so glad you liked it!❤️
Great workout. Tks. Cheers from Mexico.
😊 me encantó.. Saludos desde Argentina ❤⚘
Дякую за прекрасне тренування!❤🇺🇦
Thank you for another great workout!😀
Un trabajo magnífico 😊
This workout is amazing
おはようございます☀️😃 5000歩💪良いですね🎵 ありがとうございます👍️👋
@BurpeeGirlLiss
4 ай бұрын
Hope you had a good session!
Merci pour la séance !
This is an awesome video. Thanks ❤
Loved this workout 👏👏
Thanks so much dear ❤🎉❤🎉
Great Workout, thanks a lot 😊❤
Thank you for this workout!! ☺💜
Я половину тренировки бегала а не ходила😂, спасибо за тренировку, класс❤
04’15’24 here with you thank you
Superb as usual! Thank you ❤
تم بنجاح. شكرا 😊
Thx great workout❤
Obrigada pelo treino ...Ameiii muito...
Good workout. Thank you
Good job 👏👏👏👏
@BurpeeGirlLiss
2 ай бұрын
🤗🤗🤗
Great workout ....thanks ❤
me encantan tus clases , espectaculares
@BurpeeGirlLiss
4 ай бұрын
So happy about that!
Thank you so much dear ❤️
@BurpeeGirlLiss
3 ай бұрын
My pleasure 😊
Thanks from Poland AMAZING ❤
Teşekkürler andrea harikaydı ❤❤
Maravilhoso treino como sempre 🥰👊🏻💪🏻
@BurpeeGirlLiss
4 ай бұрын
I'm so glad you liked it!
Gracias❤❤
Felt this one for sure 😄
Thank you ❤
Muito bom acabei de fazer .
@BurpeeGirlLiss
4 ай бұрын
Great job!👏👏👏
Buongiorno BurpeeGirl alle 10 di stamani 23/04/24 faccio questa lezione. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Grazie ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Finished
Excellent ❤
🎉 happy weekend 👍🏻
Gracias
Спасибо 💮
Loved it a lot! But what about another Zumba workout? 🙂😇
super format ça change
Bonne séance merci COLETTE 😊
@BurpeeGirlLiss
4 ай бұрын
Thanks for joining me!
Great workout thank you🙏 how much calories would someone around 60 kg burn with this one🧐