🔥30 Min CARDIO AEROBICS WORKOUT🔥No Jumping🔥No Squats🔥Easy Exercises To Lose Fat🔥
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Get ready to shed those extra pounds with this fun 30 min Cardio Aerobics Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your own pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
#nojumpingworkout #allstanding #moderateintensitycardio
Workout Breakdown:
40 sec work/10 sec rest
Warm Up + 3 Rounds + Cool Down
Calorie Burn: 250 - 300 calories
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
Пікірлер: 164
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I’m in a hotel for 2 weeks. Burpee Girl is my go to for workouts! No equipment necessary. 😊
I was taking it easy this week and only doing light workouts. We were hit by a brutal heat wave where I live this week, so I didn't go out for days. I started to feel a bit stressed out because of this. Today, I decided to get back on track and do your exercise. I feel so positive and just so good after this one I can't believe it. It's amazing. Thank you so much for what you do. You are the best!!
Two months in, you're our favourite channel. Thank you for all your hard work!!!!
Thank you so much! Love your creativity here, totally enjoyed this workout. Perfect to start my day. 🌺
Did it just now 💖 💖 💖 💖 💖 💖 💖 and enjoyed 💕doing it. 💖💖💖💖💖💖💖💖
@BurpeeGirlLiss
18 күн бұрын
Wonderful! See you in the next one!🤗
@yeshualove4506
18 күн бұрын
👍
@ollgathoma6171
17 күн бұрын
Done this workout now... great❤
From Italy I say thank you!!! I can practise at home with my little daughter...easy and simple!
Me siento mejor! Estoy feliz de haber retomado tus clases de gym. Gracias!!! Lo hice 💪
Geschafft! Super Workout an einem sehr heißen Sommertag! 👍🏻🙋🏻♀️🇦🇹
@yeshualove4506
18 күн бұрын
❤
@BurpeeGirlLiss
18 күн бұрын
Glad you enjoyed it!🤗
Primeira vez aqui. Ameiiii Vício ativado com sucesso😅
Round 1 was very tough🥵 but I am happy that I completed it. ❤️Thank you girl.🥰 It has been 1 week since I did your exercise and I have lost a little weight. 🤩
@BurpeeGirlLiss
18 күн бұрын
Great job! So glad you're starting to see results!
Gracias Andrea !!😅 ❤
@BurpeeGirlLiss
18 күн бұрын
Thanks for joining me!
@yeshualove4506
17 күн бұрын
👍
An einem Sommertag ein sehr tolle Aktivität Danke dafür :)
Always delivering what I need, tysm BG! So grateful for u! ❤❤❤
@BurpeeGirlLiss
18 күн бұрын
Happy to play my part!❤️
skvělé cvičení děkuji
What a fun 🤩 workout to burn 🔥 those calories and get a full body burn 🔥 You are so creative with your choreography💕👏 I was having so much fun it was over before I even realized it 😍
Das war der Hammer!!! Ich schwitze so sehr 👍💪💪💪💪
Çok sıcak bir günde yapıldı 300 kalori eksi için teşekkürler ❤❤
Happy Saturday!!! Workout done!!
Fabulous and great music!!!!😅
Fantastic workout gets me sweating buckets
Maravilhoso, faço todos o dias e tem me ajudado muito 🎉🎉❤
Love it! Love your high intensity full body hits or cardio + toning or cardio routine like this! ❤
Loved it!!
We did it again: you are the best. Thank you so much!
@BurpeeGirlLiss
18 күн бұрын
Yes we did!💪💪💪
Thank you! This was a fabulous work out! Will start your next one tomorrow!
@BurpeeGirlLiss
18 күн бұрын
You're so welcome! I'm so glad you liked it!
Repeated it just now 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 and loved and enjoyed while repeating it 💕 💕 💕 💕 💕 💕 💕 💕 💕 💕 💕. Today woke up early so did this ❤ ❤ ❤ ❤ ❤. Tommorow will do your today's upload if the workout is done without dumbell otherwise I will do ur 10 k steps walk💖💖💖💖💖💖💖💖💖
Finished i love it thanks for ensuring we keep fit!
@BurpeeGirlLiss
18 күн бұрын
Happy to play my part!❤️
thanks for today work out
You are amazing! ❤
So you know, I do your workout, 5 days in a week. Thank you for doing this❤
Great job! Excellant workout ❤❤❤
Love it, music is so good! Thanks for kicking me butt! Again
Gratidão 🎉
It's always a pleasure to train with you, thank you! ✅💪🏻❤️🤗
@BurpeeGirlLiss
18 күн бұрын
Happy to work out together!
Thank you for this great workout!❤❤❤
@BurpeeGirlLiss
9 күн бұрын
So glad you liked it!❤️
Another amazing BR workout. As we say in Hawaii, much, much mahalos!!!🥰
Как всегда тренировки 🎉🎉🎉🎉🎉 огромное спасибо за ваш труд❤❤❤❤❤❤❤❤❤❤❤❤
@BurpeeGirlLiss
18 күн бұрын
Happy to play my part!
Excelente ❤
Excelente Rutina de ejercicios.
@BurpeeGirlLiss
18 күн бұрын
So glad you liked it!❤️
Show essa aula 🎉🎉❤
Amei!!!🥰🥰🥰
Thanks a lot!! From Argentine. 😘❤
Thanks!
@BurpeeGirlLiss
17 күн бұрын
Thank you for your support!❤️
Done! 😎💜♾️
おはようございます🌞 ありがとうございます🙇👍
@BurpeeGirlLiss
18 күн бұрын
Hi! Thanks for joining me!
thank you I lost 5klo in 3months slowly but surely
Super!!!
Thank u sis❤❤❤
Treino top 10
Thank you ❤
@BurpeeGirlLiss
18 күн бұрын
You're welcome 😊
thank you❤🎉❤🎉
@BurpeeGirlLiss
18 күн бұрын
You're welcome 😊
Отлично позанималась)Были новые движения,спасибо) Минус 350 калорий)
İyi ter attırıyor tüm vücut çalışıyor teşekkür ederim ❤
tank you!
INTENSE!!!!!👏👌💪💜💛💖
Доброе, пусть и дождливое, утро! Сделано, спасибо! Минус 270 калорий!
From Egypt I say thank you so much i❤
I love your work out 🎉
@BurpeeGirlLiss
18 күн бұрын
Yay! Thank you!
I love your videos, could you upload some of Pilates, they are my favorites, greetings from Mexico
@BurpeeGirlLiss
18 күн бұрын
I'll keep that in mind!
Muy agotadora la rutina pero súper buena ❤
I love your workout❤
@BurpeeGirlLiss
18 күн бұрын
Glad you enjoyed it!❤️
Thank you for this great workout im happy with this workout im sweaty now so good this workout happy teusday for you Andreea ❤🎉🎉
@BurpeeGirlLiss
18 күн бұрын
You're so welcome! I'm so glad you liked it!
Супер! Дякую 👍
@BurpeeGirlLiss
18 күн бұрын
Glad you liked it!
J adore ce genre de séances !! 😘 Après le travail cela défoule bien 😅
@BurpeeGirlLiss
18 күн бұрын
Glad they're useful!❤️
I love Your workout🎉❤
@BurpeeGirlLiss
18 күн бұрын
Glad you enjoyed it!❤️❤️❤️
Tanks a lot 😅😅😅😅😅😅❤❤❤ I loved 🥰
@BurpeeGirlLiss
18 күн бұрын
I'm glad you liked it!❤️❤️❤️
1 hour please burpee 🥺🥺🥺🥺 love your work outs ❤️❤️❤️❤️
@BurpeeGirlLiss
18 күн бұрын
Plenty of 1 hour workouts on the channel.
Perfect like always🩵 thanks a million times 🦋🩵😘
Don thank you very much mam for amazing workout 🏋️♀️ 🙏🏼🙏🏼🙏🏼❤️❤️💋💪👌👍🥰💃🏻
@BurpeeGirlLiss
18 күн бұрын
Thanks for joining me!❤️
Amei o vídeo
@BurpeeGirlLiss
3 күн бұрын
Happy to hear that!❤️
Muito bom
Muito obrigada 😅😊 Jesus abençoe muito sua vida!!!❤
@BurpeeGirlLiss
18 күн бұрын
God bless you, too!❤️
Hoi Hoi altijd beste💯
@BurpeeGirlLiss
18 күн бұрын
Appreciate it!❤️
❤️❤️just finished. 🔥300. Was fun en sweaty😅🥵. Have a great day🌺👋
@BurpeeGirlLiss
15 күн бұрын
Great burn! Glad you enjoyed it!❤️
It's also good for working out early in the morning
@BurpeeGirlLiss
18 күн бұрын
Yes it is!
❤❤❤
👏🏾👏🏾👏🏾
@BurpeeGirlLiss
18 күн бұрын
🤗🤗🤗
Love you 😘
Haven’t worked out with you in months 😭 I tore my Achilles tendon, then the peroneal & posterior tibial started to go with it. I’ve now got new orthopaedic shoes & a prescription insert. I’ve been healing for months but I can not WAIT to be back on my feet with you again ❤❤❤🥺
@BurpeeGirlLiss
18 күн бұрын
Oh no! I'm so sorry to hear that! Hopefully your recovery will speed up! I know it must be very hard for you!😞
❤❤❤❤❤❤
Tq gal❤❤❤❤🎉
@BurpeeGirlLiss
18 күн бұрын
Thanks for joining me!
❤❤❤❤merciiiiii
@BurpeeGirlLiss
18 күн бұрын
Thanks for joining me!
super
@BurpeeGirlLiss
18 күн бұрын
Thank you!
Trying my best but still not able to kick as high as you…maybe one day 😢
09/07/24. Faccio adesso questa lezione ❤❤❤❤❤❤❤❤❤
@BurpeeGirlLiss
18 күн бұрын
Hope you enjoyed it!❤️
Thanks enjoy your excises. Burn 333 calories
I did it workout, thank you so much darling 🌹❤️🎂
@BurpeeGirlLiss
18 күн бұрын
Great job!👏👏👏
How many kcal burn with this workout? I love you ❤
❤❤❤❤🎉
All the from Gabon ❤❤❤.
@BurpeeGirlLiss
18 күн бұрын
All the best!❤️
Buongiorno BurpeeGirl ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤09/07/2024 .
@BurpeeGirlLiss
18 күн бұрын
Hi! Thanks for joining me!
Full body fat burning workout ❤❤
@BurpeeGirlLiss
18 күн бұрын
Yes!🔥🔥🔥
❤❤❤❤❤❤❤
@BurpeeGirlLiss
3 күн бұрын
🤗🤗🤗
💚💙💛
Bom dia adoro ❤
@BurpeeGirlLiss
18 күн бұрын
Happy to hear that!
Done cardio 30 minutes
❤️🍉✌🏾
Merci+++++COLETTE 😂
Дякую, зроблено 16.07.24