In this video, I will show you how you can lose weight by walking without leaving home. First, prepare a small space inside your home to begin your walk. Then, wear the type of clothing and footwear ideal for this activity and, before starting, you need to warm up quickly. Next, I will teach you several movements you need to do and increase your metabolism without the need for any type of equipment. With this video, you will see that it is possible and easy to start losing weight by walking in the comfort of your home. Come with me on this healthy walk! 💪
Remember to subscribe to my KZread channel here to receive new videos every Monday, Wednesday and Friday.
TIMECODES:
00:00 Toe Taps
00:46 Side Taps
01:24 Walk
01:55 Tap Out
02:33 Arm Play
03:12 Kicks
03:42 Arm Reach
04:21 Arms And Legs
04:59 Rest
05:14 Arm Reach
05:53 Back And Forth
06:23 Hands Up
06:54 High Kick Backs
07:25 High Heel Down
07:56 Leg Curls
08:26 Side Elbows
08:57 Leg Curl Pulls
09:28 Side Arms
09:59 Rest
10:14 Side Elbows
10:45 Knee Lifts
11:15 Side Taps
11:46 Toe Taps
12:17 March
12:47 Windmill
13:18 Front Double Arms
13:49 Cross Arms And Legs
14:20 Diagonal Arms
14:50 Chest Dance
15:21 Rest
15:44 Toe Taps
16:23 Side Taps
17:01 Walk
17:32 Tap Out
18:10 Arm Play
18:48 Kicks
19:19 Arm Reach
19:58 Arms And Legs
20:36 Rest
20:51 Arm Reach
21:30 Back And Forth
22:00 Hands Up
22:31 High Kick Backs
23:02 High Heel Down
23:33 Leg Curls
24:03 Side Elbows
24:34 Leg Curl Pulls
25:05 Side Arms
25:35 Rest
25:51 Side Elbows
26:22 Knee Lifts
26:52 Side Taps
27:23 Toe Taps
27:54 March
28:24 Windmill
28:55 Front Double Arms
29:26 Cross Arms And Legs
29:57 Diagonal Arms
30:27 Chest Dance