In this video, I will show you how you can lose weight with a 2500-step walk without leaving your home! I'll teach you excellent movements, and you should transform your space into a perfect walking trail, taking advantage of every corner of your house to move around. You will learn how to maintain the rhythm; moreover, it's important for you to control your breathing to optimize your results and burn calories effectively. It doesn't matter if it's morning, afternoon, or night, you can do this walk at any time! Get ready to take the first steps towards a healthier life, without needing equipment or much space. Join me and start losing weight today, walking in the comfort of your home! 💪
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TIMECODES:
00:00 Arm Kicks 2
00:46 Leg Curls
01:24 Front Legs And Arms
02:02 Toe Taps
02:41 Tap Out
03:19 Side Steps
03:58 Hands & Thighs
04:36 Front Legs
05:14 Arm Kicks
05:53 Rest
06:08 Double Hip Touch
06:47 Front Legs
07:25 Back And Forth Dance
08:03 Box Walk
08:42 Knee Ups
09:59 Side Taps
10:37 Windmill
11:15 Rest
11:31 High Kick Backs
12:01 Side Arms
12:32 Side Walk
13:03 Front Double Arms
13:34 Crab Walk
13:57 Hands Up
14:27 Diagonal Arms
14:58 Fly Walk
15:29 Chest Dance
15:59 Rest
16:23 Arm Kicks 2
17:01 Leg Curls
17:39 Front Legs And Arms
18:18 Toe Taps
18:56 Tap Out
19:35 Side Steps
20:13 Hands & Thighs
20:51 Front Legs
21:30 Arm Kicks
22:08 Rest
22:23 Double Hip Touch
23:02 Front Legs
23:40 Back And Forth Dance
24:19 Box Walk
24:57 Knee Ups
26:14 Side Taps
26:52 Rest
27:08 High Kick Backs
27:38 Side Arms
28:09 Side Walk
28:40 Front Double Arms
29:11 Crab Walk
29:34 Hands Up
30:04 Diagonal Arms
30:35 Fly Walk
31:13 Chest Dance
31:44 Arm Pushes
32:15 Side Arms
32:46 Chest Dance