Hey guys! Today, we're going to take an intense 30-minute walk to burn a lot of calories in the comfort of your home. This walk is perfect for those who want to exercise but don't have much time or can't leave the house. Let's start with a quick warm-up, moving your arms and legs to prepare your body. Next, we will increase the pace, walking faster and raising our knees. Let's add arm movements to intensify the exercise and burn even more calories. Remember to maintain good posture and breathe deeply. If you need to, take quick breaks to catch your breath, but try to maintain your pace. Ready to get started? So let's go! 💪
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TIMECODES:
00:00 Back And Forth Dance
00:38 Hand Claps
01:09 Double Hip Touch
01:39 Kicks
02:10 Kick Backs
02:41 Knee Lifts
03:12 Leg Curl Pulls
03:42 Knee Raises
04:13 Side Elbows
04:44 Side Arms
05:14 Rest
05:30 Arm Step Backs
06:00 Arm Kicks
06:31 Box Walk
07:02 Leg Curl Pulls
07:33 Crab Walk
07:56 Windmill
08:26 Punch Up
08:57 Toe Taps
09:28 Skaters 2
09:59 Rest
10:14 Punch Up
10:45 Walk And Pump
11:15 Kayak Walk
11:46 Fly Walk
12:17 Slides
12:47 Mini Side Lunge
13:18 Knee Lifts
13:49 Mini Squats
14:20 Rest
14:43 Back And Forth Dance
15:13 Hand Claps
15:44 Double Hip Touch
16:15 Kicks
16:46 Kick Backs
17:16 Knee Lifts
17:47 Leg Curl Pulls
18:18 Knee Raises
18:48 Side Elbows
19:19 Side Arms
19:50 Rest
20:05 Arm Step Backs
20:36 Arm Kicks
21:07 Box Walk
21:37 Leg Curl Pulls
22:08 Crab Walk
22:31 Windmill
23:02 Punch Up
23:33 Toe Taps
24:03 Skaters 2
24:34 Rest
24:49 Punch Up
25:20 Walk And Pump
25:51 Kayak Walk
26:22 Fly Walk
26:52 Slides
27:23 Mini Side Lunge
27:54 Knee Lifts
28:24 Mini Squats
28:55 Arm Reach