Walking Exercises To Supercharge Fat Burning And Lose Weight In Just 2 Weeks
The best workout is frequently said to be the one you will actually undertake. For many people, this implies an exercise that is quick and easy to do. Walking for some odd minutes definitely fits under this category. But does it provide any results?
Unfortunately, the answer is not as easy as a yes or no. It truly relies on a variety of things, such as your beginning weight, food, and general fitness level. If you are inactive and carry excess weight, walking everyday will undoubtedly help you lose weight. In fact, studies have shown that as little as few minutes of moderate workout every day can help to decrease overall fat. Let's get moving and work up a sweat! 💪❤️
TIMECODES:
00:00 Leg Curl Pulls
00:38 Side Walk And Pulls
01:09 Crab Walk
01:32 Knee Ups
02:33 Front Legs And Arms
03:04 Mini Side Lunge
03:35 Knee Lifts
04:05 Arm Reach
04:36 Arm Kicks
05:07 Rest
05:22 Arms Up And Out
06:00 Step Back
06:39 Front Double Arms
07:17 Kayak Walk
07:56 Square Walk
08:15 Windmill
08:53 Cross Arms And Legs
09:32 Rest
09:47 Arm Step Backs
10:18 Walk And Pump
10:48 Side Walk
11:19 Double Steps
11:50 Skaters 2
12:21 Double Side Steps
12:51 Step Back
13:22 Punch Up
13:53 Side Elbows
14:23 High Kick Backs
Пікірлер: 24
I was planning on going outdoors to do a 3k walk but the rain prevented that. This has been great!!! Reminds me of the days I did aerobics at my old gym. You're a genius ❤❤.
Constant rainy days & cold weather at the moment. Your routines are a fun & effective way to fight off those winter blues!! Thank you. ❤
@walksoflife5308
Жыл бұрын
You are so welcome!!❤️💪
Thanks so much Roberta... I had shift my home from India to USA in winter ..I was worried how to work out indoors..but your videos are really really motivating and helpful 👏 👍 Thank you once again ❤
Yay 😁 oh boy i can't wait to these walk exercise everyday 👣and thank you
Excellent! The heat is too much to go outside so this workout is just perfect for indoor exercise. I’m definitely subscribing and sharing!!!😊
Yeah. More of this!! 1 mile/ 15min, 20 min. Thanks a lot!
@amaruts2646
Жыл бұрын
and the new movements!!
Such a great ❤
great music and great movements, do you have anything a little more advanced for me. Thanks
Hello again thanku 💛🏃♀️
Marvelous!!!😅🙌🙌💪 Thanks be to GOD Thank you walks of life God bless you all😊❤
Yeeeessss! Love this!!!! Keep them coming!!! These walk exercises are perfect and so much fun! Great job 👍🏽
@mehmedhuseinovic5234
Жыл бұрын
Agreed 💯.
@walksoflife5308
Жыл бұрын
Glad you like them!!❤️💪
Thank so much ❤
Excellent 👍
Best exercises ❤
Awesome! Thanks.❤
@walksoflife5308
Жыл бұрын
You're welcome 😊!❤️💪
Loved it🤗. Thankyou
Why more videos can just be as simple as this? TY
Adorei 👏👏👏❤
👍👍👏👏👏