🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
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Пікірлер: 624
Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts
@Dilawar-dy1zy
11 ай бұрын
Very nice
100% perfection. Her smile, the pace and timing, upbeat music, and the change of music and screen colors, timer and progress scale, breaks for water. +Bonus: No talking! Such a great workout and seamlessly manageable for the whole 30 mins. The whole package. Super impressed and excited that KZread suggested this channel for me. Well done and thank you, Burpeegirl! Subscribed!
I enjoyed this one a lot! It's so much fun working out with you!!
Just did my first Burpee exercise. I am 62 and sweaty 😅 Loved it 💜
@BurpeeGirlLiss
Жыл бұрын
Wonderful! Come back soon!❤️
Beautiful and very very nice video
Good morning everybody !!😊 One more workout finished, training with you always makes me happy and feeling full,thank you very much for that you are the best. 😉😍Be well and have a great day.😚💜
@BurpeeGirlLiss
Жыл бұрын
That's wonderful! Have a great day!❤️
@laraneves7622
Жыл бұрын
@@BurpeeGirlLiss Thanks ,You too.🥰😘
Love this! great workout without stress to joints!
J'ai 57 ans et j'adore vos entraînements ... Je travaille fort sans me blesser! MERCI!👍🏻❤
@BurpeeGirlLiss
Жыл бұрын
That's wonderful! Let's keep it up!❤️
Gracias, Gracias, profesora de ejercicios. Excelente trabajo.
Thank you @BurpeeGirl, I love training with you!!!✅💪🏻❤️🤗
@BurpeeGirlLiss
Жыл бұрын
Happy to work out together!❤️❤️
First workout after a week off in the hospital with my mom after her emergency open heart surgery. Feels good to release some stress and move. Thank you!
@BurpeeGirlLiss
Жыл бұрын
Glad you liked it🤗🤗🤗! Hope your mother is ok.
@Keister4U
Жыл бұрын
Great job getting that workout in👍 I hope your Mom is doing good. Sending prayers 🙏
@Keister4U
Жыл бұрын
What a fun 🤩 workout and double the fun 🤩🤩because there’s two of you 💕
Seu canal apareceu aqui para mim do nada. No jumping, low impact, it's all I need, thank you.
Wahooo je viens de m'abonner j'adore ça bouger tout le corps merci bisou ❤
Easy, effective and so relaxing exercise.
Вы умничка! Я рада, что встретилась с Вами на Ютуб. Занимаюсь, заряжаюсь энергией, здоровьем, это одно удовольствие!👍 Спасибо, что Вы есть! 🖐♥️😍
Another very doable and feel-good routine. Thank you so much, Burpeegirl
So much amazing workout
Easy effective and so relaxing exercise 💪
Fabulous workout! I loved it. It’s right up there with my favorite (cardio aerobics in green long sleeve). I really enjoyed the music selection on this one as well-it was inspiring! Thanks so much BurpeeGirl! You are awesome and inspiring❤
@BurpeeGirlLiss
Жыл бұрын
Thank you so much for your support! Glad you liked it!❤️
Bom dia!! Adorei!! Já vou fazer!!! Nesse frio aqui no Rio de Janeiro!! Vamos aquecer o corpo!! Obrigada! 💪🏼💗
@BurpeeGirlLiss
Жыл бұрын
Have a great day!
Waoo very sample exercise for ladies
Amazing exercise
Excellent workout
Było super, dziękuję ❤
👍👍👍 Kein langes erklären, du zeigst, was zu tun ist und die Intervalle und Übungen sind so leicht, nachzumachen, dass jeder sofort mitmachen kann. Super😊 vielen Dank
@BurpeeGirlLiss
7 ай бұрын
I'm glad you're enjoying the format!❤️
Good good 😊😊😊😊
@BurpeeGirlLiss
Жыл бұрын
Thank you! Cheers!
Happy Thursday Great workout Love the music Love the choreography
Gracias por tus videos
Thank you for your video, it's amazing.. i enjoy it..and get sweat🎉🎉🎉🎉 ❤❤❤
Aerobics 💕
Show!!👏🏼👏🏼👏🏼👏🏼🥰
Health is wealth
Very impressive work out
ご褒美ありがとうございます😊とっても楽しかったです🩵 Thank you for the treat 😊. It was a lot of fun!🩵
@BurpeeGirlLiss
Жыл бұрын
I'm so glad you enjoyed it!
Bonjour ! Quand j'ai découvert vos vidéos vraiment c'est un pure bonheur... Je ne rate aucune de vos vidéos... Votre sourire aussi nous donne de l'énergie ! Bravo ! Continuez 😍😍
@BurpeeGirlLiss
Жыл бұрын
Glad you enjoy it and feel good with my workouts 🤗🤗🤗
Obrigada minha querida pelo belo exercício que você ensinou pra mi vc ta de parabéns 👏👏👏👏👏
Good cardio wark out
Thanks so very much
Your workout is easy and efficient I see you from Pakistan
Thanks🎉🎉🎉🎉❤❤❤
Excellent💯👏
Very good workout
thank you for the great exercises, as usual, they added energy and you can start the day with joy again ❤❤
@BurpeeGirlLiss
Жыл бұрын
Have a great day!❤️
Maravilhoso treino !!!vc é d+!!!! obrigada!!!
Effective exercise
Obrigada ❤
Nice video , thank you for this video
@BurpeeGirlLiss
Жыл бұрын
Thank you too!
Zabrdast
Thank you for sharing this wonderful experience ❤
Great routine to start the day!
@BurpeeGirlLiss
Жыл бұрын
Have a great day!❤️
Awesome amazing 😍😍😍
Só amo🎉🎉🎉
easy and effective and so realexing exercise🎉🎉🎉🎉
Mind blowing 😎
Thank you❤
Thank you! Ma simt minunata! ❤🎉
@BurpeeGirlLiss
Жыл бұрын
Happy to hear that!❤️
Thankyou burpee girl for these sessons because i fallowed you from one week and i lose 2 kg in one week so thankyou
Nice workout... Ful of enjoy with fat burning
Best excersize
Very nice work
Very outgoing
謝謝妳，很棒。
@BurpeeGirlLiss
Жыл бұрын
Welcome 🤗🤗🤗
muy bueno,gracias... Mi madre lo esta haciendo y se siente muy bien
Super duper 😊😊😊😊
Thank you so much GOD Bless you more ❤️
Outstanding
Thank you so much I always feel great after these workaut 👍
Very easy exercises
Super Duper 😊
Great workout!!! This was really fun. Tuesday done✅️✅️ Thankyou ❤❤❤🎉🎉🎉
@BurpeeGirlLiss
Жыл бұрын
Great job!
Perfect👌
good wrk
So much fun best exercise 💪
Your training workout videos always make me happy thank you brupee girl for sharing such great video
Very nicely work
Thanks ilove this kind of excirsise❤🌻🌻🌻
@BurpeeGirlLiss
Жыл бұрын
Glad you enjoyed it!
Thamks.❤🌻🌻🌻
very nice work
Nice work out👍
🎉I loved ❤❤❤❤❤😅😅😅
Very effective
Very useful content
Good morning 🌻
Very nice work 👍👍👍
Wonder full
GRACIAS
Love this great workout workout stress to joints.
Thank you so much burpee girl😘😘 From Philippines 😘😘😘
Super duper
Me encantan,me facinan, pues sufro de dolor en las rodillas y estos no tienen impactó son geniales también tengo 15 kilos de más 😢 y 52 años pero soy persistente 😂🎉🎉🎉❤❤❤ mil gracias 😊😊❤❤❤
Thankfully again second time for me it’s sooo good 👍 ❤
Thanks ❤🌻🌻🌻
@BurpeeGirlLiss
Жыл бұрын
You're welcome 😊
Amazing 👏
nice exercise
Multumesc frumos, esti deosebita!!! 💖
@BurpeeGirlLiss
Жыл бұрын
Mulțumesc mult pentru sprijin!❤️
Good Morning! Perfect thank you. 😘😘😘🩷
@BurpeeGirlLiss
Жыл бұрын
Thanks for joining me!🤗
💃 dance work out very well 😃😃😃😃
Super❤❤❤❤❤❤
Perfect thank you COLETTE 👍👏👏😁
@BurpeeGirlLiss
Жыл бұрын
You’re welcome 😊
Saludos desde México 🎉🎉🎉🎉