🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: paypal.me/burp...
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity cardio for fat loss,low intensity cardio,cardio to the beat,dance party workout,cardio to the music,dance aerobics workout for weight loss,dance aerobics workout,dance aerobics for beginners,dance fitness,dance fitness workout, 15 minute Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트, 30 minute Diet Dance Workout | 30분 다이어트댄스 | cardio | 홈트
지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training
Пікірлер: 264
Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzread.info/dron/uIdeavFLcp9D91KgQthqDQ.html
Show de bola. Ameiiiiiiii. Obrigada até o próximo treino de amanhã. Valeu
Prof vc mudou minha vida,obg,vc não sabe o bem q faz pra tanta gente,suas aulas,são Maravilhosas❤❤❤❤❤❤❤❤
Szép napot kedves Andrea! Köszönöm ezt a szuper edzést is!❤🌹
@BurpeeGirlLiss
Жыл бұрын
Hi! Thanks for joining me!
Workout #1: Great start to my day... Greatmoves and lovethe glute lifts... According to my Samsung Watch 4 set to general workout mode I burned 283 calories.. Now I'm going to do the workout posted today which has some squats so they go well together...
You're so positive, always smiling) Adore your training! Thanks 👍
@BurpeeGirlLiss
Жыл бұрын
Thanks so much for your support!❤️
Obrigada professora, estou fazendo suas aulas que Deus te abençoe sempre, você é benção de Deus 🙏 amo muito seus treinos, não são pesados você pensou em todos pra fazer esses treinos 😊 muito obrigada de coração ❤️ treinos fáceis e muito eficiente para saúde parabéns 👏👏👏👏👏
Good Wednesday morning Andrea 🤗 thanks for another great one 👍 see you in the morning!
@BurpeeGirlLiss
Жыл бұрын
See you tomorrow!❤️
Muchas gracias,me encantqn susv rutinas .Dios,le bendiga
So fun to dance with all 3 of you! Thanks for a great workout today!❤🎉
@BurpeeGirlLiss
Жыл бұрын
Glad you had fun!
Muy bueno gracias 🎉🎉🎉❤
It's nice and easy I feel clean so much sweat I feel
こんにちは～😉♥ 37分👍👍👍👍👍😁 See you tomorrow 💞 Thank you so much ❤️👍👋
@BurpeeGirlLiss
Жыл бұрын
I'll see you tomorrow!
Workouts are always fun. thank you
Finish workout 😀 thanks❤🌻🌻🌻
Soy feliz con estas rutinas tengo 63 años y me siento muy bien 🤗
今日の動画もとても楽しかったです！ 本当に時間があっという間に過ぎてしまいました。最高でした。ありがとうございました💚 I really enjoyed your video today! The time really flew by. It was great. Thank you so much💚
@BurpeeGirlLiss
Жыл бұрын
So glad to hear that!
Estoy feliz con estas rutinas en las ejecuciones hay coordinacion y a la vez estiramiento que tanta falta nos hace. Muchas gracias
@BurpeeGirlLiss
Жыл бұрын
Really glad you enjoyed it!❤️
Obrigada 😊❤
Thanks you for the video very good exercuse.
J'adore ! Enceinte de 7 mois, toujours à faire tes vidéos ! Je trouve les mouvements faciles à effectuer même avec un gros ventre, bon j'avoue que je n'arrive pas toujours à terminer les vidéos qui durent 30mins ces derniers temps (comme aujourd'hui par exemple 😂). Je terminerai cela demain 💪
@BurpeeGirlLiss
Жыл бұрын
Just stop when it starts being too much!🤗❤️
5 day weekly workout done and looking forward to a great weekend!!!😀
Thank you and I love you and your classes of sport because they make me a better person, feel good, thanks a lot
I like it very much
Love...
gerakan ringan tapi kontiyu dan bikin kita berkeringat..thanks👍
Gosto muito desse treinos!
Vamos fazer 🎉
Eu moro no Brasil, Sabará uma cidade histórica bem pequena , estou muito feliz e agradecida por fazer exercícios com você, é bem legal e divertido, Deus abençoe sua vida, eu oro sempre por você, beijo no seu coração
@BurpeeGirlLiss
Жыл бұрын
Thank you so much!❤️ God bless you too!❤️🌎
So glad to find you!
@BurpeeGirlLiss
Жыл бұрын
I'm so glad you found me too!
Nice work out.
Thank you so much, you are now my favorite 🥰🌻💚
โห.. เยี่ยม .. ขอบคุณ 😀❤️👏🏻💪🏻👍🙏🏼
@BurpeeGirlLiss
Жыл бұрын
Me too!❤️
Thank you so much 🌹
@BurpeeGirlLiss
Жыл бұрын
Thanks for joining me!🤗
Gracias por tan maravillosos videos bendiciones
When i play your vidéos the 1st thing that captivates me is your smile
@BurpeeGirlLiss
Жыл бұрын
Happy to hear that!🤗
Trop bien 👍
super!!!
A great way to start my day - thank you for sharing!
@BurpeeGirlLiss
Жыл бұрын
Thanks for joining me!🤗
Yes! Until tomorrow!!!✌️
🎉😊 gratidão
Super love this workout. So motivated to do it regularly.
Loved the ballet move, took me back . Great workout thanks!
@BurpeeGirlLiss
Жыл бұрын
Happy you enjoyed it!🤗
It’s my day 5 now ❤
Thank you.
@BurpeeGirlLiss
Жыл бұрын
Thanks for joining me!🤗
You are excellent 👌
❤❤❤❤
Feliz día!! Gracias por este ratito tan estupendo! 😘
@BurpeeGirlLiss
Жыл бұрын
Thanks for joining me!❤️
What a fabulously fun 🤩 workout ! Great combos moves & music 🎶
@BurpeeGirlLiss
Жыл бұрын
So glad you liked it!🤗
sesi latihan yang selalu menyenangkan. thank you coach
@BurpeeGirlLiss
Жыл бұрын
Really glad you enjoyed it!🤗
Another fab workout 🎉
Lo mejor para empezar el día. La música y la rutina encajan perfectamente. Eres buenísima 👍👏🙏
@BurpeeGirlLiss
Жыл бұрын
So glad you enjoyed it!🤗
Super 👍👏🍎🍄🍎
@BurpeeGirlLiss
Жыл бұрын
Yay!🎉
Thanks for your support beauty💚💚💜💚💜💪🏻💪🏻
Love this. Enjoy and lots of fun workout with you. Thank you so much.👍🤗🤗
@BurpeeGirlLiss
Жыл бұрын
So glad you enjoyed it!🤗
Amo💚💛
@BurpeeGirlLiss
Жыл бұрын
Yay!
EXCELENTE
Really enjoyed this one! The moves and soundtrack were a great combination. Love the moves - easy to follow. Thank you !!
@BurpeeGirlLiss
Жыл бұрын
Glad to hear that!❤️
Done done❤
I enjoy doing this everyday
@BurpeeGirlLiss
Жыл бұрын
I'm so happy to hear that!❤️
🤩Thank you very much, 🤜💥🤛 I loved it!🌟💗🏃♀️👣 Have a nice day!🤸♀️😊🌻
@BurpeeGirlLiss
Жыл бұрын
So happy to hear that!❤️
Thank you for this excellent workout, i love it so much, like all other workouts! You are amazing with how much energy you have!❤❤❤
@BurpeeGirlLiss
Жыл бұрын
Appreciate all your support!🤗🤗🤗❤️❤️❤️
Really fun and love to dance wit all three of you, 👍👍 stay safe and be healthy 😇👌
@BurpeeGirlLiss
Жыл бұрын
Thanks so much! Same to you!
Amo seus treinos ❤
Today workout is great& marvelous very very happy thank you so much darling ♥️
@BurpeeGirlLiss
Жыл бұрын
You're so welcome!
Thank you start of my being back to working out my fats..ure Maam..Keep it up...
@BurpeeGirlLiss
Жыл бұрын
So happy you're back!🤗
🫶🏻 … that was great! Many thanks & greetings from Hamburg 🙋🏼♀️🍂🧡🍂
@BurpeeGirlLiss
Жыл бұрын
Thanks so much for joining me!❤️🌎
This is so much fun❤️💯💪😍thanks burpeegirl
@BurpeeGirlLiss
Жыл бұрын
So glad you liked it!🤗
Hello BG triplets! Promised is debt! Toss the coin to luck and dance came out so I continued with another routine but this time for 30 minutes and as I told you and it is Friday and it is the day to go to the disco to move the skeleton 💀 that by the way Halloween is near. It would be nice to see you that day with a costume or something allusive to 🎃 Think about it! See you tomorrow sweet coach! Thank you! 👋 🤟🤞👍
@BurpeeGirlLiss
Жыл бұрын
I tend to avoid themed workouts 😁 So I wouldn't get to excited about that idea!🤗
È bellissimo allenarsi con te 😍 il tempo vola . Grazie infinite sei una super maestra 🤩🥰
@BurpeeGirlLiss
Жыл бұрын
Thanks so much! Glad you're enjoying your workouts!
@annalisaporseo1907
Жыл бұрын
@@BurpeeGirlLiss ❤️
Done 👍 it's fun and easy to follow yet sweating 🥵
@BurpeeGirlLiss
Жыл бұрын
That's perfect!
Another great one! Thanks!
اكثر من روعه
@BurpeeGirlLiss
Жыл бұрын
Glad you liked it!
I didn't get a chance to do this yesterday, so I did it today, and I had so much fun! Thank you for another fabulous workout 💪!!!!!!
@BurpeeGirlLiss
Жыл бұрын
So glad you got to it!🤗
Genial muchas gracias!!!!😊😊😍😍😍
@BurpeeGirlLiss
Жыл бұрын
Happy you liked it!🤗
This was great. Don’t advise to do it in your jeans but I was determined to do it before leaving the house 😊 Thanks x
@BurpeeGirlLiss
Жыл бұрын
Haha! Great job on getting it done!
Me encanta!!!!!!😃😃😃
@BurpeeGirlLiss
Жыл бұрын
So happy to hear that!🤗
Omg I finished🎉
Excelente entrenamiento. Me estoy poniendo al dia!!
@BurpeeGirlLiss
Жыл бұрын
Enjoy!🤗
Another good workout. Thank you.
Gracias Andy ☺️ un abrazo
@BurpeeGirlLiss
Жыл бұрын
Thanks for joining me!🤗
thank you again for your amazing workout😍😍😍😍😍😍😍😍
@BurpeeGirlLiss
Жыл бұрын
Thanks so much for joining me!❤️
❤❤
Thank you so much. The workout is great.
@BurpeeGirlLiss
Жыл бұрын
So glad you liked it!
هذه التمارين تستهدف عضلة الصدر شكرا حبيبتي انت رائعة ❤❤
@BurpeeGirlLiss
Жыл бұрын
Wonderful! Glad you felt it working!
@imanemima4023
Жыл бұрын
@@BurpeeGirlLiss i love you 😘❤
Una mañana más se gimn 🏃♀️👏👏👏
@BurpeeGirlLiss
Жыл бұрын
Great job!👏👏👏
Soooooo coool
@BurpeeGirlLiss
Жыл бұрын
Glad you liked it!🤗
Moro no Brasil! Adoro seus exercicios. Muito Top💯
@BurpeeGirlLiss
Жыл бұрын
So glad you like them!🤗🤗🤗❤️❤️❤️
Great workout to end my week 😊😊💪💪
@BurpeeGirlLiss
Жыл бұрын
🤗🤗🤗
So much fun this workout, loved it❤. 🔥321🎉. Thank you🌺. Have a nice day🌞👋
@BurpeeGirlLiss
Жыл бұрын
So glad you liked it!❤️
Great workout, thank you ❤
👍👍👍😊 thank you 😊
@BurpeeGirlLiss
Жыл бұрын
🤗🤗🤗
HELLOOO!!! What a GREAT WORKOUT. I love it!!THANKS!!💪👏👏👏🥰😘🇧🇷
@BurpeeGirlLiss
Жыл бұрын
Glad you liked it!!
Excelente!!!!! Gracias
@BurpeeGirlLiss
Жыл бұрын
Thanks for joining me!🤗
Maravilhoso!
It is very beautiful Andy❤️carry on in this way💪💪💪
@BurpeeGirlLiss
Жыл бұрын
Thank you, I will!
En México tienes una fan número uno, Yoooo !!!! ❤️❤️❤️❤️
@BurpeeGirlLiss
Жыл бұрын
Appreciate it so much!❤️🌎
Let's go.wohoo
@BurpeeGirlLiss
Жыл бұрын
Let's go!
Been a long time that I broke into a good sweat great job
@BurpeeGirlLiss
Жыл бұрын
Glad it did the job!
Gracias, qué buenos ejercicios.
@BurpeeGirlLiss
Жыл бұрын
So glad you liked them 🤗