1. Narrow Push Ups 2. Wide Push Ups 3. Skull crushers 4. Staggered Push Ups 5. Archer Push Ups 6. Hand Release Push Ups

@tonysagar1079

28 күн бұрын

How many counts for beginners

A year ago, I could barely do one regular pushup (I'm 106 kg 183 cm). Now I can do close to 50 push-ups so I'm looking for more challenging pushups in order to do around 7 pushups but more demanding for my muscles

@dedingcocgamenadal921

9 ай бұрын

Ohh keep it up dude thats nice.

@kkarbokgaming4556

8 ай бұрын

Good job 👏

@alrick3021

7 ай бұрын

I struggled when i wanted to see how many push i can do I couldn’t even do 1 then i started working out and (the third day of working out) i stop at 18 I couldn’t do anymore and my uncle laugh and said I wasn’t ready (he was joking) then 2 weeks of working out going to 3 i see changes and the highest push up i did when i went for a try was 36 and now I’m still working out to reach 50 at-least

@QellyP

6 ай бұрын

That’s great, try slowing them down with a full range motion. Then try resting at the bottom a couple of inches of the ground before coming back up. You’ll find you can barely do 10 of each 😂

@sagittariusa3463

6 ай бұрын

Try doing them with more range of motion. Search up deficit push-ups. Also, try adding more Time Under Tension. You can also try doing them plyometrically (clapping push-ups, hand release push-ups etc.).

Those hand release push ups are definitely getting added

@solinho418

5 ай бұрын

for sure

@arnoldsibanda513

3 ай бұрын

Yep count me in

I was always told wide push ups didn’t exist and that they were just “improper form” I can’t do many wide pushups but I can’t do a single narrow one so now I know what to do. Thank you so much bro

2 years ago started with 5to7 push-up. Today doing 47,40 & 40 of three sets.. Doing 47 because my age is 47..😊 Now these variation push-ups will be surely challenging..

I just wanted to let you know that I was looking for some hiit workouts months ago and since some of your videos pop up in my google search I follow your videos in my morning routine and I’m in better shape. Thanks for that 🙏🏻❤️ I live in Spain if you need something from here don’t hesitate connecting with me I’ll be always thankful

Great stuff thanks again Guys👍🏻

@kormondijonatan

6 ай бұрын

This dude has no clue what he is talking about

@francoisodendaal1757

6 ай бұрын

Don’t be salty, stay quiet if you don’t have anything backing you

@kormondijonatan

6 ай бұрын

@francoisodendaal1757 alright ill explain why this guys a scam: first of all theres no such thing as inner and outter chest, they literally dont exist there is only the calvicular, sternal and abdominal head and second of all there is no such thing as a pushup variation that focuses on your back so that was also cap and also some other incorrect information in the video that i dont specifically remember

Thank you Sir ❤

If you want to only do your triceps, another option is doing the skull crusher but with your hands between your chest pointing towards each other.

Archer push-ups now that's a new one to me.

Thank you Dan.

Able to do all but Skull crusher really crushed me☠️ able to it's only 5 reps

@Panzerfaust_1939

10 ай бұрын

Damn-

@chetanprofessional4708

8 ай бұрын

Ur tripods are weak that y

@Jincin

8 ай бұрын

Once you reach 12 switch to an harder version like what I like to do elavated skull crushers or do explosive skull crushers

@tomatonater9660

8 ай бұрын

@@chetanprofessional4708tripods?

@ChoudharyShaab01

8 ай бұрын

@@Jincin thnx for the advice buddy , for sure I will try this🙂

Hey Dan, Love and learned from you video. Thank you. One question : What is the difference of a staggered (moving) pushup vs a wide or narrow pushup (other than the hands distance from each other)? It looks like a regular pushup. Thank you, Roberto

Thank you for sharing Will that be more effective if I do those with push up bar?

Never believe a guy with a man-bun 😂😂😂

@Artsy_Akaz5748

4 ай бұрын

Umm , why ?

@huubdrums

4 ай бұрын

@@Artsy_Akaz5748 exactly

this guy is cool. Knows what people will watch the video

Skull crusher is absolutely killer and the archer one is pretty tough too😂

@Fitnesskingcube

7 ай бұрын

See my vdo combo push up

Archer 🏹

Skullcrusher is BRUTAL 🔥

@tiktokfaves7955

11 ай бұрын

Fr I just tried them and those hurt

First 3 and the 5th are my favorite

Great video thanks!!!

Thank you! great for me as I havent been gone to gym for months! but have been doing push ups!

@ridhwan0_0u36

9 ай бұрын

The part where he says narrow and wide push ups do the inner and outer chest is just false, you can only target the upper and lower parts of the chest not split up the actual fivers, I would recommend watching more mainstream influencers

@ridhwan0_0u36

9 ай бұрын

Also archer push ups don’t target the back that makes no sense 💀

awesome, I will practice.

@TIFFxDAN

2 ай бұрын

🙌🏼

Dude thank you

These one great as im on vacation and have no access to weights I just do pull ups and dips and push ups

Awesome😊

my toxic trait is thinking I could do this effortlessly despite not being able to do a single regular push-up

@shakengandulf

8 ай бұрын

Don't give up. Push ups can become very easy quickly. Id start by doing pushups standing up, lean forward on something like a kitchen bench. Exact same form, just standing. Use something lower as you get used to it.

Great video! And cool mat! Where may i find one of those? Thanks

Good shit

@TIFFxDAN

3 ай бұрын

Thanks brotha!

Most perfect push ups I have ever seen, Good Job 🥷

one hand pushups and no hand pushups!

The Army has adopted the hands release push ups for its Army Combat Fitness Test (ACFT) for all Soldiers. Just so you know.

I'll do it tonight too. Tkuuu

Skull crusher is hard for me 😂😂😂trying

@TIFFxDAN

2 ай бұрын

You got this!!! 💪🏼

10 each. Done and done

Push ups are the most difficult 🥺

@trimotomann653

Жыл бұрын

you just gotta master them keep trying your hardest and youll succeed trust me

@pinklollipop226

Жыл бұрын

@@trimotomann653 hope so. Thanks

@76_live

Жыл бұрын

@@pinklollipop226do them constantly they get easier every day or week

@wrinklebob7465

11 ай бұрын

No, pull ups are

@MuhammadAhmad-ey9zy

11 ай бұрын

you should try pull ups

Thanks

Imma do this daily. Hope i can really commit

@TIFFxDAN

2 ай бұрын

You got this!

make running workout video

Very nice 👍

What’s the difference between the stagger and wide pushups ?

Beautiful 👍

cibubur jaktim indonesia hadir menyapa🥰

1 month into pushup and I still struggle to do the skullcrush *sigh*

I didn't see any difference between wide push up and staggered push up Can any on explain?

Nice push up❤❤❤❤❤😊😊😊😊😊😊😊😮😮😮😮😮

@TIFFxDAN

2 ай бұрын

🙏🏼 🙏🏼 🙏🏼

Skull crushers are so hard ngl

Finger tips a good one.

I can do all the other push ups pretty easily but Skull crushers are very hard. Is that usual for most people. Are they just a higher difficulty?

Archer push up wont target back but if back muscles are imbalanced you will find it hard to do both sides

Whats the dufference between staggered and wide

you forgot the diamond pushup

NICE REAL NICE

Archer push-ups go hard but they take some practice

The best back at it again

How many sets and reps

wow 💖

thnx

how many sets and reps

For shoulders u shoudve added Pike push-ups

Good

@TIFFxDAN

2 ай бұрын

🙏🏼

Hey it's the guy from I fit video What's up

What's different between strogger push up and wide push-up

@OldTonyFerguson

11 ай бұрын

The hand placement on the floor, one is ahead of the other

I love your stuff, but pictures along to point out those muscles would help a lot more to see exactly what you’re talking about

How many of each? What's the workout

@tryingtofindlife189

Жыл бұрын

The best way for me is to do it until failure for 3 sets. And after each set, you rest until you think you can do the same amount of reps as before. Then do another exercise the same way. If you are interested, reply. We must keep grinding, brothers

@Caseetoshortsoffical

Жыл бұрын

@@tryingtofindlife189 hayy can iget your insta?? We can do together daily

@prateekjain4224

11 ай бұрын

Can't even do one 😂

@Ignaciovargaspkmn

10 ай бұрын

​@@prateekjain4224just try one, then rest and try if you can do one mlre. the following day you will be stronger

@SparkyyyHD

4 ай бұрын

@@prateekjain4224 do them on your knees for reps

For some reason I get a weird feeling around my triceps during wide push ups, but only in my left arm. It gets to the point where it prevents me from doing more reps

@INDIAN_773

4 ай бұрын

I have a weird feeling in my elbow it is like a tingling in my elbow i also don't know the reason my form is also proper

@Henry_The_Runner

4 ай бұрын

@@INDIAN_773 I have the exact same thing and my form is also proper, I tried it again recently but didn’t feel anything g so I just had to wait it out

How much each push up I have to do

What sets and reps should you do for each?

@bossa6154

7 ай бұрын

I think u should do like 6 at beginning then as time goes always go up to your max

Ann❤

Waw. Very imprisive

@TIFFxDAN

2 ай бұрын

🙏🏼

Great work but i can't do it to difficult

@TIFFxDAN

2 ай бұрын

No worries at all! Take things at your own pace and you'll get there! It's all about building strength over time.

wow

Proud to know that my melanated ancestors made up these workouts century's ago Blk power💪🏾

@yojeli

11 ай бұрын

Bro what does race have to do with these exercises.

4x20 for each

How many reps

Is this Arm distance good for wide push up?

@eddiecam9523

9 ай бұрын

We can’t see your arms

@rforrishabh

9 ай бұрын

@@eddiecam9523 talking about video

❤

Am I the only one who thought this was mark walhberg?

You forgot Diamond Pushups

@SparkyyyHD

4 ай бұрын

and pike pushups

narrow and staggered push ups are the only ones you need all the other is bullshit to just distract you from the basic

Are push ups no good for biceps ?

👍🏻👍🏻👍🏻

@TIFFxDAN

Ай бұрын

🙏🏼

😘❤👊👊💪💪💪👏👏👏

Is the back in part 2?

I'll do 5 push ups for every comment and like on this comment

@TIFFxDAN

2 ай бұрын

🙌🏼🔥

@x1joyboy

Ай бұрын

Real

@strangekid4

Ай бұрын

🤫🧏‍♂️

@strangekid4

Ай бұрын

🤫🧏‍♂️

@strangekid4

Ай бұрын

🤫🧏‍♂️

🎉

Coo

Stop making up anatomy there’s no inner or outer chest there’s upper and lower

Superhot

No upper chest?

Yeah. So much bullshit in here. Not one of these exercises works the back. At all. A slightly outside shoulder width grip will get you the best chest activation, provided you keep your shoulders down and move your scapulae actively. Scapular movement is what will work the Serratus Anterior as well. So, just do push ups as mentioned above to hit the chest. Those "skullcrusher push-ups", yeah they work the triceps. For shoulders, you're better off doing Pike Push-Ups or Pseudo-Planche Push-Ups. And as mentioned before, if you move your scapulae through a full range of motion in any of these exercises, you will work the Serratus Anterior. And if Push-Ups get too easy, hand release Push-Ups can work well as a progression.

@RogothanGamer

6 ай бұрын

There is also no such thing as outer and inner chest. Its upper, middle, and lower

Where is a diamond push ups

My 10 year old son could only do 40 pushups

Ur all wrong. Narrow push ups hits the triceps more and you can not hit the ”inner chest”

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This dude has no idea what he is talking about😂😂

Classic broscience nonsense, muscles of the body work synergistically, you can't target a particular part of your chest.

But we need someone underneath!!!🏳️‍🌈🏳️‍🌈🏳️‍🌈 Love is gay!!!👍😏🤤💞✌️

This is all wrong