personally, I feel clapping pushup to be easier than archer pushup

@amanbisht579

2 жыл бұрын

ikr... I mean I can do 10 clap push ups but find 1 archer way harder.

@toad7395

2 жыл бұрын

it differs from person to person honestly

@yuri_cobaia

2 жыл бұрын

it's because clapping pushup is more about explosive and momentum and archer is more about technique, with that being said, he probably thinks that clapping is harder because to a calisthenic guy like him, the technique to do a archer pushup is not that harder since he is a master of balance

@mjarcuska

2 жыл бұрын

A lot of these calisthenics exercises also warry in difficulty based on your height. For example, a simple pushup is much harder for someone who is really tall as the mass distribution is gonna affect your chest more. Similarly, archer pushup is gonna put more weight on one hand if your hands are further apart, aka, if you are taller.

@Peak_Pursuits.

2 жыл бұрын

Yes

Level 11, no hand push-ups. This legendary push-up technique is known only to the russians.

@rasenowo605

2 жыл бұрын

😆😆😆

@-SimonRiley

2 жыл бұрын

Level 12, No Pushups

@spectrax

Жыл бұрын

🤣🤣🤣🤣

@dbonechis

Жыл бұрын

@@-SimonRiley I'm a master of the Level 12 pushups.

@anointedhands3648

Жыл бұрын

😂😂😂

Chris is a machine!! Been doing hundreds of different STYLES of PUSH UPS in garage still ripped af at 51 years old!! Thanks man

@ronaldalexon5510

2 жыл бұрын

What do you mean 51? He was born at 1991 and he just turned 30 at December 21

@josesayha

2 жыл бұрын

@@ronaldalexon5510 the person who commented is 51 and saying hes stayed in shape with push ups

@ralph9923

2 жыл бұрын

@@ronaldalexon5510 he was talking about himself

@ronaldalexon5510

2 жыл бұрын

@@josesayha oh I see, I misunderstood

@OG_SE7EN

2 жыл бұрын

Congratulations and glad you discovered Chris Heria. I discovered him a day after his birthday (my first day of sobriety)..on the 22nd I completed 2 years sober. Again, thanks for sharing and congrats! Peace and Mutual Respect 👊🏽✊🏽

In 3 months, I went from level 1 to level 5, while doing 100 push-ups per day. Was doing nothing before that. I, of course, hurt my wrist and had to wait 2 months before being alright. I still feel it sometimes... Start small if you're a beginner. Don't rush.

@relic_aimz9878

2 жыл бұрын

yeah I'd recommend adding a small routine that focuses on forearms, wrist strength, grip capacity, agility, etc. It can help prevent injuries

@GonHardy

2 жыл бұрын

100 push up per day for the newbie is suicide , take your time 100 push up every 3 days is better for your muscle

@Haal96

2 жыл бұрын

Really hope you can make it from 5-10. I believe you can do it bro!

@mjarcuska

2 жыл бұрын

For any beginners here, I'd recommend seeing how many you can do in 3-4 sets, trying to ideally not go into high rep numbers such as over 30 but also not extremely low rep numbers, such as under 4. Each set until failure or, more ideally, until your technique starts getting worse. I used to be thin af so I couldn't even do a pushup on my knees in the past, now my first set is about 21 and over 4 sets I do around 60. Hoping to work my way up to 100 in the foreseeable future!

@zedasy738

2 жыл бұрын

Did you see any visible muscle progress, like in your chest triceps biceps and shoulders?

Before 12 month's: level 2 Now : level 8 Keep going to level 10🔥

@NicoleHanna0.0

Жыл бұрын

that just motivated me so much because im at level 3 right now

@NicoleHanna0.0

Жыл бұрын

do you have any tips on how to get stronger?

@anabaldgaming9206

8 ай бұрын

That's very good I don't rlly workout but I am at lvl 7 I think the one at your waistline Edit :btw am 14 and am only 62 kgs at 183 cm so I think it's not rlly strength but just cus am skinny

@minefranz6895

8 ай бұрын

​@@anabaldgaming9206bro i am 178cm and 52.5 kg 😂 i'm going to start my bulk in about a week tho

@knasbollen93

3 ай бұрын

@@minefranz6895 I was the same buddy, and that explains why you are at lvl 8 if you only whey 52kgs. If you are that tall you should whey around 70-75 kgs and the push ups will become alot harder. Keep up your work but you really should eat around 5-6k calories per day cus thats how i added 20kgs in 14 months.

Clapping push-ups actually broke my noise 😂

@Wiisp64

3 ай бұрын

Broke what!? 🧐

level 11: float

@-SimonRiley

2 жыл бұрын

Russians: Hold my Vodka!

@emmanuelakalusi3690

Жыл бұрын

Aang’s no handed push-ups

@FaizanMulla

8 ай бұрын

😂😂😂

Please made video on pull up bro🤜

Short, sweet, and badass!🔥

Me after looking at the video: fair enough, looks pretty easy to me Me after doing level 2: 🥵

Legend! This guy motivates me every day . Been a fan for years now.

I just mastered 90 Degree Pushups Thanks Chris

All those push-ups are super varied quality to challenge yourself and not boring with the same even better

I'm push ups lover❤️

@dimplepreet818

Жыл бұрын

I also

Love all your music and workout videos!!! Thank you so much Chris! You are my inspiration and motivation to start calisthenics. I follow your instructions and I've seen the progress. Your music style is really great tho. Hope you release new album soon and have your concert tour, wanna see you on stage. Please keep up the great work. The best trainer and artist ever!!!

Decline explosive pushups are pretty cool too

You flow like water in everything you do Chris. Adapting listing creating & most of all LOVING enjoying every min of it with us!! 🙏🏾🖖🏾🏆🤙🏾🖤"s🌏

Last time I watched this I was level 1 now. Few months later I am at level 9 gotta grind that level 10 now

I like these kind of shorts, keep doing :)

Thank you Chris! 🙏❤️ God bless YOU WITH 10 MILLIONS $ IN 2024

There's also that one Sportacus does where he has his legs lifted up at like a 30 degree angle off the ground so he has to only use arms

@justine42050

4 ай бұрын

That’s what he’s doing at lvl 10

@chip2508

4 ай бұрын

@@justine42050 nah i meant a different one but this looks even harder tbh

Thx for the levels of pushups Chris!!! I'm on level 6 pushups right now, love you vids man, keep it up

Is there a way that you can get some of your subscribes to come out there with you and you do like a couple days with them doing some workouts because I know I want to do stuff like you but I just don’t have the motivation to do it but by my self with out like a kick start. Ps best KZreadr ever

Saved this video to my notes to see levels of pushups. Thanks mate!

The funny thing is, I can do archers but I can't do the others that you showed

Handstand pushup

Wow so many levels 👍

I can't believe I've been ignoring archer pushups. Feels to me like a great pec builder

Chris!!!!! Sir, who gon do dis? Give me level A then! Hahahahaha

This man is a beast!!!!!!! IS HE EVEN HUMAN 😭

❤❤❤ informative 💪👌

Que inspiração você é!!

Thank you for this!!

His technique is wow , just perfect 👍👌

Thank you Chris for inspiring me. took me 5 months to get to level 9. Hope i can reach level 10 one day.

@Chan_Chal_Chit_1

Жыл бұрын

Hbe u reached level 10 ?

Level 11 is full Planche push-ups on fingers 😂

@ghotifish1838

2 жыл бұрын

nah bro it's the bruce lee 2 finger pushup lol

I'm at level 7, thanks for many of your videos 🤓

You need hands to clap during pushups 🌚

at my school people who got between 5-8 on the push-up test had to do elevated push-ups to be better at normal push-ups 💀

Level 11: **flying ability unlocked**

This man doing all pushups like butter

Am I the only one who watches these videos purely bc i love looking at him😭

Plz make a video on 3 claps push ups

Chris you're an amazing machine and I'm impressed and motivated by you thank you so much

Bro just called me week af in 99999999999999 different languages

Bro u forgot about diamond Pushp up😅❤

Chris u have completed all pushing and pulling levels and u r an elite in calisthenics

real life spiderman

Level 20 flying ability unlock

Saw colab with Tim Henson. I'm in. Great video

Really love your content Want you to make more videos.

Stepping up to this form is unique. I like the levels in one whos into video games, it puts a fun twist to my routine. And keep up with your content of course 🤗

Freaking Legend Chris 💪

Chuck Norris entered chat 💬

😲No way Possible !! U must be ONE of a Kind 🤣😭😆😎 Crazy push ups 💀

Og sir I am very inspired by you so keep insprining and motivating sir mad 💕

How is this even possible ? =)) ur insane

Lvl11 :unlocked flying 😱

Good advice

Do the Baki Pose bro

Level 10 is crazy!!!!

Chris ur the best but i think u forgot handstand pushup

Mastaah! 🎉

This man is a beast

Cool I’m on lvl 7!

Bro’s form is on point

Cool

I just hit 10,000 view :D awesome vid! I can only do up to lvl 8... shame☹️

I'll try this out

Superb

How about the one hand push ups

I cant even do level 1 😂

Great job Chris. Maybe one day we'll meet each other Chris

🔥🔥🔥

About six months ago I broke both bones in my left arm fully (radius and ulna) and it was the worst possible break there could be. After surgery, and 10 weeks recovery, I started working out again lightly and now I’m properly working out. However my arm still pains a lot and I can’t even do hardly any pushups without my left arm giving way straight away fro example. This happens in other exercises too and idk what to do?

@jellyjacky8586

2 жыл бұрын

Had the same thing happen to me. I broke my ulna and radius but had a cast for 6 weeks. Wait some more time, don't go for full push ups immediately, do incline or knee push ups until you have no pain. If it persists, go to your doctor.

@ali.0121

2 жыл бұрын

@@jellyjacky8586 yeah it’s just that the pain and inability to lift weight I need to lift to get bigger makes it seem like I’ll never be able to increase my strength and become bigger and stronger when I’m older as the arm won’t let me

@jellyjacky8586

2 жыл бұрын

@@ali.0121 is the pain in the place where the bones broke or in your wrist?

@ali.0121

2 жыл бұрын

@@jellyjacky8586 yeah its exactly there

I am 73 Thai female just get start to do workout on ab at home with your vdo for 3 days and will going on for 1 month then will report to you my results 😆💃💪💪💪

Hey Chris, I was wondering if you know any specific exercises to fix posture problems like "forward head" / rounded shoulders. It would be great if you could make a video talking about posture in general, I know it's a problem affecting many people nowadays.

@prolanderxd253

2 жыл бұрын

1. Lay down facing the floor with arms being near your head making a straight line and then only raise the arms up(similar to superman) 2. Sit down on the floor with your back touching the wall. Then Put your arms back touching the wall and do the motion of a shoulder press with the hands touching always the wall.

@GaleonGuitar

2 жыл бұрын

@@prolanderxd253 Gonna try them, thanks.

@Jeoum

2 жыл бұрын

@@GaleonGuitar there is a lot of ways to fix posture problems, and one of the best way is what proLander Xd said on the top. But ultimately, it all comes to remind yourself every time you noticed yourself on a bad posture is to have proper standing/sitting posture. Cause I think exercising/stretching for fixing posture for like 10 - 30 mins of that while not correcting your posture throughout the day is not that effective.

Perfect 💪💪💪

Прикольно что тут скажешь

Barely made it to level 8 I tap out 🏳️ You're a beast!

I think, there should be an level for handstand pushups and 90° handstand pushups

My number 1 Idol calisthenics

Hy bruh ! Can you do for single hand push up steps to achieve?

can you make a clip of muscle and physical strength exercises please

Wow chris keep it up bro :) :) :) !

I'm in love 😍

Beast!

Nice video

Lit

I set alarm for morning 5 I wake up at noon 12 now I am thinking should I go for running 😂

How do you form good wings? Please give me a tutor, Brother Chris

cool

I'm currently on level 3. Wish me well on that level 10

Archer pushups are so hard

ماشالله خیلی خوبه

I love how his normal push-ups are pretty much tricep push-ups.

Glad I'm between lvl 7-8

Spider man push ups come on yo

level -1 wall pushups, level 0 knee pushups

👍👍👏👏👏👏👍👍