Pull Ups Levels 1-10
Join Chris Heria as He shows you 10 Different Levels to Pull-Ups starting from the easiest Pull-Up Exercises that anyone can do to the hardest. Follow along as he explains How To Progress Faster through these Pull-Up Exercises for you to reach level 10.
Пікірлер: 416
Level 11 pull up : I guess at this point gravity isn't an issue anymore. We call this one the levitation pull up.
@rawr4444
2 жыл бұрын
Mind over matter, let's go!
@vaishalihambire2340
Жыл бұрын
Ye, gravity ain't an issue. U don't need to use any of ur hands!! :D
@wyan3333
Жыл бұрын
😂😂😂😂
@vothanhnghia8698
Жыл бұрын
I think level 11 is front lever pull up
@xmanofficial
Жыл бұрын
You win.
Level 12: russian no arm pull up.
@natural6969
Жыл бұрын
😂
@TCt83067695
Жыл бұрын
The _wingadium leviosa_ of it all
@bruh_gains3073
Жыл бұрын
😂
@hkboi7433
Жыл бұрын
More like a finger pull up
@abdul-azizferasalmustafa
10 ай бұрын
🤣🤣🤣🤣
This guy is built different
@programmingmushkatel4286
2 жыл бұрын
what are u a sende fan or something like that
@vaishalihambire2340
Жыл бұрын
Ikr
@cynthiamckoy21
11 ай бұрын
Say less
@cynthiamckoy21
11 ай бұрын
He's a fucking beast for real definitely impressed and inspired 👏🙌💯🙏
@themilkywaygaming7453
3 ай бұрын
He made himself
5 years ago I started watching you in the hospital bed at a rehab hospital barely able to move at 52 years old I dreamed of being fit again over 100,000 pull-ups later I am back thanks for the motivation. It's never too late people.
@Tristiam
15 күн бұрын
keep it up!
This guy makes workout look so easy
@bweldon89
9 ай бұрын
Fr
Bro your form is on point every single time. For people that haven't done stuff like this, keeping the form right can sometimes be harder than the actual exercise. Your form is always excellent though. Keep up the good work and remember everyone that is watching, we are all gonna make it!
@buicluka
2 жыл бұрын
what about the one arm pull up where he swings the other arm?
@geraldfisher6475
2 жыл бұрын
@@buicluka that is the form for a one arm pull up, you try to do it without and see what happens. (spoiler you start to spin no matter how strong you are and damage your rotator cuff in the process.)
@buicluka
2 жыл бұрын
@@geraldfisher6475 Hahaha, I am very far away from one arm pull ups. You can check the calimove video on one arm pull up and se he doesn't move his other arm away from his body. I am really not trying to take anything away from Chris, he truly is a master at his craft... But I guess Sven from calimove is on another level?!
@architsingh9490
5 ай бұрын
@@buiclukaI think the point here is the one arm pull up should be done with the other hand swinging to prevent injury. It's just like bench press, you can press without retraction but it is still advisable to retract the back to prevent shoulder injuries.
@buicluka
5 ай бұрын
@@architsingh9490 first time hearing that kipping is good for injury prevention so not so sure about that.
Damn this guy strong STRONG 🤣
Chris : Pull with perfect form Me: Impossible Chris :flying on the bar
@aikofernanda5975
Жыл бұрын
I laughing in the toilet
@sabrinakoodabachus9561
3 ай бұрын
Lmao
GOAT of Calisthenics ! 🐐 🐐🐐
@notpokeyrblx
6 ай бұрын
Nah its ian barseagle
@majoruzi254
5 ай бұрын
@@notpokeyrblx don't be retarded. Chirs has been in the game for long, and also worn USA calisthenics championships. Barseagle is good too, but have you ever seen him freestyle like chris? Nah. Don't add emotions, just appreciate each one for their work.
@bimbimbambamnig
Ай бұрын
@@notpokeyrblxblud ur playing roblox you ain’t one who choose
@notpokeyrblx
Ай бұрын
@@bimbimbambamnigsays the one with an animated Minecraft girl picture on you’re account
Jesus Christ the form is so good. The amount of work and dedication it took to achieve that. You sir , really are a great person and a father. An inspiration 🙏🏼.
@bweldon89
9 ай бұрын
Blessed
I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 30 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt you really believe in us, ordinary people. In the process I took diet from Dietarize to further improve my meal planning... You are amazing, please never stop. You are an inspiration to everyone who watches you, and keep the positive vibes coming!!
that pullups will echo in my brain for at least 3 days
Legend said. Only gods can do all this level of pull up.
@geraldfisher6475
2 жыл бұрын
If you are dedicated you can do this after 1 year of training and good diet.
@animekingdom4918
7 ай бұрын
@@geraldfisher6475not 1 year because of huge mistakes
Excellent guide to all the pullup variations!
Can you make a video about Squats level 1-10. I would really like to up my leg day workouts.
Pullups are the most strongest ever and still greatest
Hey bro, I do really like you work here and it helped me a lot with getting into some of my first muscle ups and stuff....I got into some freestyle in the past months and wonder if you could maybe do some tutorials for more tricks you know. I know it is not that popular probably but still there are people who would find it useful. Keep working man ! You do great and you're good at it ! Thanks for that !
Then there's calisthenics people who holds on to their bar so they don't float away
@hopeg02
10 ай бұрын
Literally
level 11: no arm pull-ups make sure to retract your scapula and pull as high to the bar as you can
Man those forms are so damn clean
This is the callisthenics king! Awesome dawg! I coudn't do these!
Mr Chris heria you are on fire you inspired me every day I want to be like you, you rock Mr Chris keep it up
INSPIRING & MOTIVATING CHRIS. 💪🏾🖤's🤙🏾🔥🔥🔥
I can do 23 pullups, Over 10 muscle ups, But I need to work on these one arm negatives now. Doing a one arm pullup will be a major achievement for me 💪
Definitely my mentor❤️🔥
Sometimes I think he cheats by shooting on a different planet where there's no gravity
You make it look so easy! I wish...
All these levels for me are awe!!
Those one arm pull ups are tough! Maybe in 6 months 😅.
Yeah this guy knows his stuff
Stay strong 💪
This is what I needed 🔥
I love u chris, ur the best fitness youtuber :)
When I mastered level 10, before some months, I went to a different path... Front lever pull ups. I started by doing them with false grip, now I do them without false grip. It is way harder than one arm pull up, trust me. When I master them, I will go for archer front lever pull ups and finally one arm front lever pull ups😈
Chris you're a machine mate! Most of us can't get past level 2 😂❤
Chris has superhuman strength
Amazing 💪🔥
You’re my new favorite. Extraordinary 😮
Upload on Wednesday? Awesome!
Mad strength 🙌
Epic never saw some of these before tfs 🔥
That's insane keep the hard grind on
Love Chris Heria brilliant trainer ❤
He is the machines
The negative one arm will help a lot, I didn’t knew how to progress
Chris heria Legends
U make it look so easy
Chris just gonna start levitating soon
incredible body control 😮
Level 13, you float when you breathe, exhale to balance.
Clapping one arm handstand decline pushups
Your the Best 🤝💯
Beast mode
I am gonna do this and will definitely upload video of same 🔥🔥
Beast !
27 yo male here, never worked out nor being actively involved in any sport before. I'm as weak as a twig, looking very desperately forward to my first pull-up of my life. It's damn hard and sometimes demotivating, but I hope I'll get there.
You r having so many home workout for beginners so which one to follow
You're a beast
Level 13 pull up, intimidating the bar to come down to you.
You burns my abbs know i can teach you more then you ❤❤❤❤ thanks teacher
Bro makes it look so easy
That upside down pull up is crazy
Awesome 🙌🏻
You made it look so easy man WTH😂😂
I would switch nr. 4 and 5🤙
I want to master this.
I find myself tensing up watching this. Pull ups are difficult at the basic level, there is no denying the amount of work you need to put in to get to one armed pull ups. 🤯
you are strong man
Amazing 😱💯
Wow incredible
This guy is that cartoon character who never look in the ground
Bro number 6 he became a real bird 🦜
Support from Philippines ❤️❤️
*Beast Mode*
Sick
bro's the pull up god
Hey chris what do you think I should focus on primarily the muscle up or the full planche
Built different
This is nuts
Criss have another level of fitness and satamina
For me the inverted row pull-ups are the hardest, I can do all of them except that one, and 1 arm pull-ups
In australia we just call them inverted rows
I can actually do a few archer pullups and that surprised me
Level 11. Front lever pull up
legend
Great💪🏽💯🔥
Level 13: pull the world down
@Smiley957
10 ай бұрын
Level 14: pull your massive balls
Perfect
It’s awesome to think that one day you can’t lift a 15lb weight or do a push up or pull up and a few years later you’re doing those easily, the body is crazy
Yes I am doing
Level 10 achieved
Level 11: you leveled up and now can do muscle ups. Sooner or later newton might doubt his theories.
You are my idol sir ❤️❤️ 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳😊
My goal is 10 clean pull Ups🔥
how many trainings per week and how meny reps u prefere ?
I tried can do level 10 without training 😅.
Level 11 Chris Heria
Aus Pull Ups - 10 reps Jumping Neg Pull Up - 12 reps Pull Ups - 10 reps L-Sit Pull Ups - 6 reps Inverted Row Pull Ups - 7 reps Archer Pull Ups - 4 reps ea side High Pull Ups - 5 reps High L-Sit Pull Ups - 5 reps One Arm Negative Pull Ups - 6 reps ea side One Arm Pull Ups - To Infinity…
Muscle ups bro
Dang boy