Hey! Two mistakes in the video: 1. Conor is 33 not 35 2. GSP was welterweight champ then middle weight champ. Thanks for watching!

@ernesto8574

2 жыл бұрын

We don't make mistakes, just happy little accidents. -bob ross 🌲 lol Bruce lee though! True strength

@NguyenThiTanThang

2 жыл бұрын

Hi Chris, I'm Vietnamese. I really enjoy watching your videos, and find them very helpful. I want you to make a video about doing a full body workout at home with dumbbells, because of covid I can't go to the gym. Thanks !

@sauravsingh319a3

2 жыл бұрын

You inspired me a lot sir i losses 20 kg only by doing calisthenics you your home excercise

@TairsXP

2 жыл бұрын

@@NguyenThiTanThang there are!!!

@elijahkirkland2946

2 жыл бұрын

Happy belated birthday and merry Christmas to you and your family 💪🏿

I about died when you started counting zero zero zero on the rocks pushups. 😂😂😂😂

@vanyel_etc8695

2 жыл бұрын

I almost missed when he said "co-jones" in place of cojones, then it clicked in my head 😂

@al84as

2 жыл бұрын

@@vanyel_etc8695 can you explain bc I still don’t get why he said cojones that way

@vanyel_etc8695

2 жыл бұрын

@@al84as he was making a joke my friend, you know how some folks say things the wrong way for comedy?

@Brandon68plus1

2 жыл бұрын

The Rock looks freaking awesome perfect pushups or not. Definitely not natural though.

@103rajveersingh6

2 жыл бұрын

24/2=12 😂

Unlike other KZreadrs’ reviews, Chris Heria makes constructive criticism. He doesn’t make deprecating remarks or puts people down. He always look for the positive in them. Way to go, Chris!

@kalina1858

2 жыл бұрын

Beautiful quality ♥️

@vanyel_etc8695

2 жыл бұрын

Little roast on the rock tho 🔥 hahaha

@gabriellejosef-marie2980

2 жыл бұрын

@@vanyel_etc8695 true but nothing vicious or mean

@grimmywizard

2 жыл бұрын

Exactly. No lick arse mentality

@wl9742

2 жыл бұрын

You still new

One thing you didn’t notice with Bruce Lee’s two finger pushups is the fact that he raised himself up to his feet while maintaining the two finger position. That is undeniable strength there.

@johannes01

2 жыл бұрын

Bruce Lee is a beast 🔥

@kassiog.6595

2 жыл бұрын

in fact he could do one finger push ups, but didn't cause the world can't handle such strenght

@beepzawsome6360

2 жыл бұрын

He also had extreme speed his punch’s and kicks went 118 mph also used a 700+ lbs punching bag and that still wasn’t enough for him as it would still slap his roof when he kicked it

@johannes01

2 жыл бұрын

@@beepzawsome6360 is there a video that shows this?

@axelstone3131

2 жыл бұрын

Bruce was unbelievably strong

It's good to see that.. chris is bringing much more to the table . Rather than.. everyday training regimens...

@rehan5487

2 жыл бұрын

Fax bro

@Perfecthellfire1

2 жыл бұрын

I’m literally tripping trying to make sense of your punctuation use like is this sarcasm? Serious? WHAT IS HAPPENING

@flametrain3967

2 жыл бұрын

@@Perfecthellfire1 fr😂

@peteypete9357

2 жыл бұрын

@@Perfecthellfire1 you can't understand anything some people say these days. I can only hope they may be able to write better to save themselves one day :c

@Perfecthellfire1

2 жыл бұрын

@@peteypete9357 you right 😪but I still try lmao

This is the first time I am seeing Chris wear jeans other than shorts and sweat pants 😂. He is slaying it🔥

@johannes01

2 жыл бұрын

haha don't see him often dressed like this 😂

Chris man, u changed my life… I’m 16.. lost 18 kgs and am at my fittest… you introduced Calesthenics to me! Thanks!

@johannes01

2 жыл бұрын

Amazing dude! Keep going and getting fitter!

@callmeoutifimbeingatwat4650

2 жыл бұрын

You changed your own life, we all take inspiration from things around us but we make the change, don't give away your own success.

@aamishazeem3770

2 жыл бұрын

@@callmeoutifimbeingatwat4650 yesssir, that's just a way of saying i took inspiration from u tho.

@johannes01

2 жыл бұрын

@@callmeoutifimbeingatwat4650 💪💪

Merry Christmas Chris! Thanks for all the hard work inspiring everyone to train it works!! Took up callisthenic and basic bodyweight exercises 15 years ago got in better shape than ever for free!!!

@shabelijsg2615

2 жыл бұрын

yea bro fr you the beast

Happy Belated Birthday Chris! Merry Christmas and I hope you have a great New Year. Thanks for the motivation and sharing with us. 💪

@CHRISHERIA

2 жыл бұрын

Thank you! 🎈🖤💪🏽

@MLBBGoldLanepro

2 жыл бұрын

You wont believe me its my birthday aswell today December 22 .. for real is today mister chris' birthday aswell? I shy 🤭 .. haha m so happy and blessed

@gulabjamun22u

2 жыл бұрын

@@CHRISHERIA I love you chris bro🤩🤩

@Rapid270

2 жыл бұрын

@@MLBBGoldLanepro No way mine was 22nd as well no cap! Chris is the man. I’ve been injured for a while so I’ve been trying to do light workouts at home through Chris’s videos. So inspirational 💪🏽

@teddyumusu253

2 жыл бұрын

@@CHRISHERIA eqw

Happy Birthday beast u r the reason now I can hold a decent straddle planche love u mate and merry Christmas as well as new year in advance bro love u

@CHRISHERIA

2 жыл бұрын

Thanks Grizzly!

@Grizzlyhappy

2 жыл бұрын

@@CHRISHERIA forgot to tell sir I'm a student and I can hold straddle planche it's just awesome because of u love love love u sir thnx....

@777tillinfinity

2 жыл бұрын

@@Grizzlyhappy take it easy bro

@wesleylees6637

2 жыл бұрын

@@777tillinfinity 🤣🤣🤣

@speedandpower8577

2 жыл бұрын

@@Grizzlyhappy take it easy homie

Chris, you have inspired me in so many avenues not just KZread, fitness and business but what you helped me defeat the most, was myself! To finally help me realized where I need to be and who I should be.

@johannes01

2 жыл бұрын

That's awesome to hear, wish you the best of luck in 2022!

I cracked up so hard when he said 24 divided by 2 is 12, I like this natural sense of humour he has, not trying hard to be funny like other KZreadrs, I would love to have a friend like him in life, he is gem 💎 love Chris heria ❤️

@johannes01

2 жыл бұрын

😂 😂

You should do a lot more of these videos.

@johannes01

2 жыл бұрын

Agreed

I found this channel and subscribed! I really love how positive and honest Chris is!

Chris is the reason why I started calisthenics! I’ve seen more gains and strength than weights

@johannes01

2 жыл бұрын

For how long are you training with calisthenics?

I respect this guy, thank you Chris, whenever I feel lacking discipline, even in work, I watch one of your videos

This is about to be awesome. Merry Christmas, my dude. Thanks for doing what you do, I'm grateful for you this new year.

Hey Chris, Merry Christmas to you and your family! Thanks for all the motivation this year 🔥

Chris, your workouts have added so much value to my life. Thanks so much! Maybe one day I'll be able to pull off moves like the planche and 90-degree pushup

@johannes01

2 жыл бұрын

I wish you the best of luck to achieve your dreams! 💪

The best thing about this video is how different each example is, which has definitely helped me understand calisthenics much better

Happy birthday beast! Merry Christmas and a happy calisthenics new year! Continue to keeping us motivated with your skills and work ethic!!

I just want to take the time to thank you Chris for everything that you do for not just yourself but everyone else. I have just started to get into fitness and all your videos have helped me in every way possible, and for someone to put videos out for free for the public to see and learn from shows what kind of person you are. THANK YOU SO MUCH!!!🙏💪❤

@johannes01

2 жыл бұрын

How is the training going?

Happy belated BIRTHDAY Chris Heria. Congrats on 3.56M sub's & growing, so honored to see you're journey. After all these years I am still humbled & so grateful that I found you. Merry Xmas & time to celebrate Chris Zen Stefan Zay Osvaldo Sean Thenx Athelets family & anyone reading this. Mad Love peace & Harmony to all. 🙏🏾🖖🏾🖤's🤙🏾🔔🌏🔔🐢

Happy birthday Chris, you’re an inspiration and an og in the calisthenics game ❤️

@johannes01

2 жыл бұрын

OG

I have always loved bodyweight exercises without even knowing calisthenics was a thing. I remember doing things like 100 pushups every day when I was 11. I am so glad that I found you by chance around August this year because I had no idea that all these calisthenics exercises existed! Thank you for leveling up my exercising.

@Fitnest_

2 жыл бұрын

I feel u brother, was doing bodyweight exercises with no knowledge and as soon as I found Chris my calisthenics game went to a whole new level I've achieved Handstands Handstand push ups Muscle ups One arm push ups Working my front lever and straddle planche now Just keep working guys, it only took me 2 years and I still have a long way to go Back lever

@EragonShadeslayer

2 жыл бұрын

@@Fitnest_ Right now I’m working towards handstands, I still haven’t achieved anything amazing yet. But I know that I will because I have been steadily improved bit by bit. It’ll be so cool when I, the nerd, show people my HSPU at school. 😁

@wyxelix5041

2 жыл бұрын

@@EragonShadeslayer bro have a rest day too though(you said you do it every day)

@EragonShadeslayer

2 жыл бұрын

@@wyxelix5041 I don’t do that anymore haha, I still don’t take purposeful rest days though. I know that it’s better but exercising is often too fun for me to resist. I haven’t exercised much in a few days, just some pullups here and there because I’m sick but in general I actually can’t have rest days because I’m in wrestling, where we have practice every day.

@wyxelix5041

2 жыл бұрын

@@EragonShadeslayer ohhhhh i see, goodluck and have a nice day! Anyways i just realized now but Merry christmas too!

Hello Chris, I've started taking interest in calisthenics recently and it would be great if you can show us viewers how to perform a begginers calisthenics exercise without equipment like handstand, elbow lever and etc. Love your videos btw.

@carskasnudelnz1785

2 жыл бұрын

His whole channel is full of these videos man

@meditationsbythiago

2 жыл бұрын

check his older videos

@callmeoutifimbeingatwat4650

2 жыл бұрын

Come on man he has a channel covering everyone of these you haven't even made an effort. Just asking for the sake of saying something.

The interaction with the audience is what makes a solid percent of this channel . It's very smart , because you learn from every comment on the video . Therefore you can make better content . Congrats I've been here since 2017

Happy birthday Chris❤ I started my own calisthenics journey when i first saw your video and immediately decided i want to achieve this kind of strentgh you have.I am always going to be a supporter.Happy birthday and i wish you a merry christmas.Much love man❤

Hi Chris! Merry Christmas to you and your family, enormous respect!

I'm 39 and have gained weight. Being a truckdriver driving for 10 and off for 10 has not helped. I feel all I do is sit or lay down. I've been stuck in remember mode. Remembering when I did basic training in the Army and got the highest pt score 96 push-ups in 2 minutes, 11 min 50 sec 2 mile. And I was in high-school wrestling. I was strong. Basically I'm not liking where I am at physically now. Your videos have given some guidance and motivation to do something about it. It's been so long since I have done anything. But you offer routines. I've started and am so weak now. But I need to keep trying.

This is great you’ve taught me so much these past few years and this video was really cool to watch

A year and a half ago you inspired me to start calisthenics, and I progressed a lot And a year ago bought your 35 lbs weight vest and now I use it almost everyday for making exercises challenging, and I am close to Straddle planche, V sit, One arm pull up and already got handstand push up and back lever, And a clean muscle up thanks to your video muscle up 100%, I got way stronger Thanks!!!

Keeping us inspired as always Chris ✌🏽💪🏽

I’d love to see Chris do gymnastics with gymnasts! Would be fun to see if there’d be any differences🥰

@juventus6728

Жыл бұрын

This comment aged so well.

Came across this channel by chance a little while back, now I find myself spending most of my time working to master the planche. Gotta check out the weighted vest you use, looks sick!

Holy shit!! I love schwarzenegger, but I had no idea his calisthenics skills were this tight! Legend!! Happy belated birthday Chris ✌

Thanks again, Chris, you inspired me to take up calisthenics and I’m in the best shape ever at 37. You’re very successful and the great thing is you want other people to be just as successful and feel good about themselves, we need that now more than ever. Thanks for providing all the great instruction and keeping people motivated!

1:15 Tom Holland 2:45 Britney Spears 3:50 The Rock (5:56) 6:20 Bruce Lee 8:25 Will Smth 9:45 Arnold Schwarzenegger 11:05 Conor McGregor 12:45 Georges St-Pierre 15:40 Dana White

Bro we want more of these You’re damn skilled ❤️🔥

Since 2019 I have been following you and changed a lot throughout this three year span💪🏻

You're a true legend Chris Being like you at this sport is a goal for me ❤️

The Calisthenics King bringing us a nice Review Christmas Present! Merry Christmas man!

Really liking this style of videos! Also, Happy Belated Birthday Chris!!

You and the thenx athletes are a huge inspiration for me, keep the good work! You could bring more video reacts of atlhetes in general

LOVE when a master rates other skills. Respect. Please more vids like this

@johannes01

2 жыл бұрын

Yes would be cool to see!

Thank you Chris and Happy birthday! You give me the discipline and the strength that i badly need. Thank you for all the hardwork and videos you're making. Much love from 🇵🇭

@jthroo

2 жыл бұрын

Indian

@vs7291

2 жыл бұрын

Indian

@richmondyarcia5770

2 жыл бұрын

What Indian? 😂

5:57 XD You made my day ! Bonne année et joyeux anniversaire Chris ! Cheers from switzerland ❤

You are great at presenting the information. Much respect

Always bringing cool contents this Man is a genius

Hii Chris this is Arya from India 🇮🇳 big fan brother!🙌🏻 Because of you I lost around 8.5 kg and now working out 6 days in a week is addiction for me, once again thanks brother🙏🏻 Appreciate your work man! Love from India 🇮🇳

@Badmos_osama

2 жыл бұрын

You look like Ronaldo i think

I learn sominew from every single one of your video, be it a vlog, review, tour, and you also give out regressions and alternatives. You're the best.

i tried those pull-ups behind the back because i hadn’t seen it before and busted out 3 while keeping my body straight was very proud of myself especially after hearing you say it’s not a very beginner workout

Belated birthday to the King himself. Happy birthday Chris, thank you for everything you have done for us this year. ❤

I loved reaction to Arnold Schn. Age!! I didn’t realize he is that older too, probably bc he workouts and take cares of himself! Another motivation to keep healthy ☺️ I love the variety of people, especially Bruce Lee and Britney Spears 🙂 Quality video as always! ♥️

Happy Birthday! I have been highly motivated by the video. You are a beast. Have a merry Christmas and a happy new year

Merry Christmas Chris! Enjoying your workout content.

Zero, zero, zero 🤣🤣🤣 I was cracking TF up Merry Christmas Chris!

Damn seeing a legend reviewing others , love ur vid , mad lov 💪🔥❤️

Happy Birthday Chris! Thanks a lot for your teaching 'Wish you and your whole family the best for this Christmas and the New Year

Amazing video. Really inspiring. Thanks Chris !

He is so much inspirational!!

It's was amazing , and aspiring to see that they are also doing the same exercises which you teach us 😊😊😊

Great vid. We want more episodes like this 💪💪

I'm in a committed relationship and here I'm admiring Chris lol. But keep up the good work bro. Hope to hear new tunes from you soon. Focus was one of my top tunes from my 2021 workout playlist. Merry Christmas and happy belated bday 🎉🥳.

You and bruce lee are my biggest inspirations, 14 rn and I am a huge fan of calisthenics, can’t wait to see where I get in 4 years

Hi Chris, you are my motivation to get my strength and body like today, always support & respect

@johannes01

2 жыл бұрын

How are your workouts going?

@trevorduong4983

2 жыл бұрын

I do everyday following Chris's 30mins workout video and 100 push up. Only get a day off on Sunday. I lost 6kg in 2 months and my abs are on fire even laugh. They appear really clear

@johannes01

2 жыл бұрын

@@trevorduong4983 awesome! Hope you achieve all your goals in 2022 💪🔥 Keep pushing!

Mixing it up a little. Love it. WOuld also like to see more vlogs man!!

I love you chris, this was really entertaining keep it up !

First of all...Happy birthday, mate! Even if these are just your opinios, I think people should give a listen to them as we all know, you're talking from experience.

My first inspiration was Bruce Lee . I am 13 yrs old and my max push-ups reps are 55 👊🏻 . And the first abs and chest workout i ever did was of Chris Heria sir. Thank you keep going sir . Keep motivating us and i would love if Zen will say Hi to me in any of your vid

We appreciate you Chris , thank you for ur videos

Some I knew would be great in calisthenics, some I am fairly impressed with the body weight exercises. This is a fresh new content for your channel that is interesting to see more of.

I'm always impressed by your pull ups. Bringing the bar straight tobyour chest. When you can do that you know that your badass af. 🤙🏻

@johannes01

2 жыл бұрын

His reps are so clean 💯

Yo Chris. Love your vids man. Really inspiring. I got motivated watching you make explosive muscle ups look easy. Like a child on a playground center lol. Anyways, I finished your 7 min workout routine. That killed my soul but I can only get better from here. You have a good day.

Been a while since I watched now I’m back and it’s nice to see the content is now dynamic. Now myself and my brother are working out again

This was awesome! You should totally make another video.

Thanks for helping us in developing our skills.. just wanted to know can you do a one hand front lever

Would love a second part with more celebrities and Legends like myke.tyson , Sylvester Stallone , Adam Levine , etc

Imagine Dwayne seeing Chris throw jokes and they workout together as a result!!! HILARIOUS xD

In 2014 I was training with a friend of mine and he was super supportive and always made me go farther each time. I got super fit in just 2 months with him. 10 years later I regret not doing such good workouts over the last couple of years but last year I started bouldering and this year I will add some calisthenics Thank you Chris, you are really motivating me to beat my belly fat and get fit again 💪🏻

A Very Happy Christmas 🌲🥳 to you my inspiration & all the young people who teaches calisthenics around the world..lots of love from India 🇮🇳🙏

Thanks to Chris Heria and Bruce Lee I love to do workout like a crazy. Chris, if you r reading this, I want you to know that now thanks to you I have a 4 pack, big biceps, triceps, back and shoulders. I can do a hanstand, a backflip and a lot of pull ups. And every single day I try to be better than yesterday. Really really thanks!

@WiseLuck117

2 жыл бұрын

You should’ve edited that more.

Happy birthday man, have a merry christmas and hoping you have a amazing new year. Thanks for get ahead and helpme overcome depression

love when you drop quick short advices

Love your videos 🙌🏾

I would love to see you and the Rock workout but switch workouts 💪🏽. Let’s get it ❤

Chris HAPPY (belated) BIRTHDAY and Merry Christmas - thanks for everything this year. Much peace and love from 🇨🇦 Canada 🇨🇦

This is a smart idea for a video I would love to see more of these!

*Can we just apperciate how much effort he puts in making these cool videos*

I was expecting Jason Statham to be on the list !!! By the way amazing video. You are a big Inspiration🔥🔥🔥

Hey Chris I am doing your 100pushups workout. On the first day I could only do 55 push-ups and now I have reached 100pushups. Love you Chris

Wishing a Happy belated Birthday to my man CHRIS HERIA🔥🔥🔥. For you I have come out from worst, keep inspiring us like this ♥️♥️💪🏼💪🏼💪🏼

Hey Chris I am from India age 17+ really man your 20 minute & 30 minute leg and abs workout are really killer I do it and really fell core engagement and also look that I in a way to build strong athelete legs so thanks man for your awesome content on every Sunday I really waiting for your content every Sunday

@johannes01

2 жыл бұрын

Keep going and you'll built great muscle!

I’m 19 born in 2002 bruce lee was my inspiration I did 7 years of nonstop Muay Thai, Karate and taekwondo and now I just finished my Greek military service of 9 months in the amphibious special forces in the island of kos bruce lee was my inspiration even in the military damn RIP Legend❤ 👑 🥋

Merry christmas man hope ur enjoying it great vid glad ur branching out to some new stuff :)

Love the way you speak and give reviews..keep it up man..lets go

Quality - Consistency - Discipline ♥️

10 perfect pullups 10 perfect dips 20 perfect pushups 30 perfect deep squats Thanks Chris Heria , You just confirmed that I have the foundation 💗🔥 gonna work on that

Very great on seeing everyone working out, they have the skills on get healthier.

Im gonna implement more of your workouts to my rock climbing