Download My Workout App Exerprise FREE - bit.ly/2xLMj1S Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - bit.ly/2U9vRhJ

@liudas1099

6 жыл бұрын

Do more barbell or ketle because when you will have all muscle group workouts i will start to do with te barbell

@liudas1099

6 жыл бұрын

Anabolic Aliens or you could just make shoulder workout because im getting use to that workout and i dont have heavier dumbells

@tiffanysullivan5021

6 жыл бұрын

i love exerprise so much!!

@269-vijaykumardhanuk9

6 жыл бұрын

Perfect my forarms are burning like hell

@shubham82

6 жыл бұрын

Is it true that after a workout, if we allow the sweat to dry off naturally rather than wiping it or washing it away with a quick shower, then the nutrients released by the body (in the sweat) get reabsorbed?

Did this in the toilet.. couldn't wipe after.. thanks

@poopascoopa8810

5 жыл бұрын

soupystyle good too know 😂😂

@matthewflynn2164

5 жыл бұрын

Sounds like your doing right! 👍🏻

@AlexanderMacleod

5 жыл бұрын

😂😂😂😂

@aeksinsang932

5 жыл бұрын

You don’t need to dive into your toilet to do it

@yuvi517

5 жыл бұрын

soupystyle same

Who else has been using the other one for a while now and is excited to see a new one here?😰

@AnabolicAliens

6 жыл бұрын

awww yeahhh bring on even more forearm gains!!

@smolbuns8108

6 жыл бұрын

me

@sankalpabhattarai8616

5 жыл бұрын

Which one is more effective?

@kimjongunvevo

5 жыл бұрын

Me

@gideonmunyaradzi

5 жыл бұрын

Sankalpa Bhattarai both, but if i had to choose one, it would have to be the first one

6:26 HOW DOES HE KNOW?!!!!!

@simplyahmed9856

4 жыл бұрын

He has a brain

@vishaldongare8493

4 жыл бұрын

Yes

@gladetoothbrush9276

4 жыл бұрын

Yes

The content of this video: 0% talking 100% exercise Straight to the point and no bullshit, I like that. Keep it up bro😉😉😉

@kevinflores3141

4 жыл бұрын

Same

@spencertuckwell6627

4 жыл бұрын

*video starts at 0:48

@julianmancera1964

4 жыл бұрын

💯

@tamilkkodiv5107

4 жыл бұрын

@@spencertuckwell6627 its nothing compared to the time taken by other fitness videos

@spencertuckwell6627

4 жыл бұрын

Tamil Arasu yeh true

Me before the video: "This is a joke" Me after the video: "I can't feel my arms"

@paintingcalls3853

2 жыл бұрын

lol

@reverbr733

2 жыл бұрын

Ok

Found out why this is a home workout... did this in the gym and after i finished i turned around and there were like 4 people staring at me. Good workout though xd

@sriharivarma1139

4 жыл бұрын

Lol

@dynatwenty

4 жыл бұрын

Or maybe you´re just goddarn HOT!

@jayb4401

3 жыл бұрын

@@dynatwenty lol wow

@tlou2ej157

2 жыл бұрын

@@dynatwenty or maybe he's lookin god darn weird still very good workout

@gangstashots3298

2 жыл бұрын

This is for those unable to access a gym but at least you got Anabolic Aliens with you there! 💪

you're an exercise genius man

@YM-ww3bj

6 жыл бұрын

Ker Yuh Skunt Boy.

@AnabolicAliens

6 жыл бұрын

thank you so much!! Always trying to do my best 👽

@saltysinner1577

5 жыл бұрын

What’s the name of the outro song?

@TusoLdn

4 жыл бұрын

Anabolic Aliens yo I know it’s been awhile but which one would you choose for us to do the first one or this one

@HuhHe

4 жыл бұрын

@@TusoLdn do both

I know these are old vids at this point, but I just had to say how cool it is that you’re so encouraging and supportive in all of these, really helped kick some inspiration into me

@romeldcosta1046

11 ай бұрын

Yes bro

@basercea

3 ай бұрын

Oldie but goodie. :)

I was actually doing the exercise than I heard, “I know this looks dumb” 1:08 and I just cracked up

@mordecaifiy6540

5 жыл бұрын

Same lol

@TacticalKush

4 жыл бұрын

Ima bird cawcaw cawcaw

My favorite part of this video is where he goes "Do better than me, come on!" because then I'm like "Ok I will!" Thanks for making this video.

holy crap this works even better than the first one!!

@AnabolicAliens

6 жыл бұрын

awesome, pumped you think so Carlos!

@aamusic7778

6 жыл бұрын

Anabolic Aliens which one is more effective this one or the first one?

@n1k0n_

6 жыл бұрын

BOTH! 2 sets ;)

@aamusic7778

6 жыл бұрын

Clint Burgamy ok thnx but when i do tthe first one my forearms are giving me more pain and theres a bigger cramp than when i do the second one

@maurithemarauder446

5 жыл бұрын

Super Saiyan God XXX that means they are growing

You've been asking for it for a while and here it is! Make sure to leave a comment whether you like #1 or #2 better!!! It's always way harder than it looks so make sure to give it a try. Get massive forearms, no weights needed!!!

@thomasrodriguez2183

6 жыл бұрын

Anabolic Aliens awesome workout again man . I felt it. Too just now. Crazy pump.

@shreyashpanchal5272

6 жыл бұрын

Anabolic Aliens with dumbbell 5 min forearms 2 would be 🔥🔥

@thomasrodriguez2183

6 жыл бұрын

SHREYASH PANCHAL yes

@Dark-po2ri

6 жыл бұрын

#2 better :D

@mrinmoy5105

6 жыл бұрын

2

Did 2 sets and i feel proud Thank you man May Allah bless you

@livaja27

Жыл бұрын

kzread.info07IO5-d-1N4?feature=share JESUS I GOD IM NOT A BOT HERE IS PROOF ❤

@rudrakshvlogs7359

8 ай бұрын

Jai shree ram

@ManKMusic

7 ай бұрын

keep going

This is legit! No joke. My forearms are on fire. Steppin out of quarantine like Popeye. Thanks bro

@Nondevilworshiper

3 жыл бұрын

How’d it go any results

@soban__k14

3 жыл бұрын

@@Nondevilworshiper it takes a little time but results defo show, i wasnt as consistent as i wanted to be yet it did the work.i do the first version of this exercise before my body workout and this version after my body workout and it does wonders. You should try this format and see the results🤙

@Nondevilworshiper

3 жыл бұрын

@@soban__k14 Thanks i might just do that

@Iamsozzyx

3 жыл бұрын

@@soban__k14 do you think if I don’t this everyday by the end of august would there be a difference

@DutchGotAPlan

2 жыл бұрын

@@Iamsozzyx obviously if u do exercises everyday for a month there are gonna be results

I do your old dumbbell forearm workout so many times I memorized the exercises. My veins are popping out more from that too and I got my bicep vein!

@AnabolicAliens

6 жыл бұрын

ayyy that's awesome, keep it up!!

@chelseablue8049

6 жыл бұрын

send me link of that workout please man and ps; this workout also is great

@mikethelegend1101

6 жыл бұрын

Here: kzread.info/dash/bejne/omZn17BugsbIh7Q.html

@chelseablue8049

6 жыл бұрын

MikeTheLegend ty bro can i do this every day after workout monday to saturday and how many kg each dumbell

@aminatmani7978

6 жыл бұрын

chelsea blue it depends on your strength. Take something decent something that fits you perfectly

Been using these as finishers at the gym while deployed. A few of my buddies have tried them with me and were shocked on how much 10 lbs dumbbells could destroy their arms. Thanks for the series!

@AnabolicAliens

6 жыл бұрын

Awesome, pumped to hear it. They are always way harder than they look, more routines to come!

My hands literally can’t stop shaking as I write this after doing two rounds! Thanks!

Great moves, you're very motivational and supportive as well, definitely saving this

your home workouts are by far the best ones, love this channel !

Thank you for spreading these AWESOME but accessible workouts! Two videos in and going to keep going till I get like you boss man! Very much appreciate what you’re doing here man keep trailblazing

Ohh man ..your 5min exercises are so very effective.. you are an absolute genius with the workouts! thanks a lot

I literally cannot thank you enough! Been doing your exercises for arms for a few weeks and today I finally see the results on my forearms!!! This is crazy, man!

All your videos help me stay fit before i leave for the Marines!! Thanks for doing these for us!!

Best exercise videos on KZread. Period.

I did this as a break between studying... now I can't read what I wrote. RIP exams

@h4z4rd28

3 жыл бұрын

We all have been there, believe me

@Filipek-zv9zb

3 ай бұрын

How can it grow bigger with no weights? Explain

Bro i love this excercise, its the only 1 that didnt feel hard to do but actually gave me a competition, really felt good man ive been bullied for my small arms for a while and im gonna show them now >:)

You know what I really like about your videos? The fact that not only do you demonstrate them, but you do them in time of how long the exercise is intended.

So glad I found this channel. Working out at home has become so much easier and effective !! Thank you bro

You're so motivating! Thanks for the awesome, to-the-point videos!

@AnabolicAliens

6 жыл бұрын

I'm happy I can help!!

I tried both of these forearms exercises (this video and the first part) IT WORKED:) but it makes me tired so quickly 😭 thank you dude👍

Amazing results. Thank you.

Seriously, you are a genius. This works wonders man. Thank you so much for this!

Always so motivated and pumped, love you guys :-)

@AnabolicAliens

6 жыл бұрын

thank you for your support!!

@weirdough161

6 жыл бұрын

YAY! I can wank better! thx

@acevrng

5 жыл бұрын

wo bu xi huan. wo de qian bi hen tong

It really Works! thankyou Sir!

@AnabolicAliens

6 жыл бұрын

awesome, glad you like it!

Nice work on all of theses videos. Just did forearm 1 and 2 back to back. Totally pumped.

Literally cant even typeeee U guys are amazing! Love the energy.

Dude your routines are amazing keep it up💪🏼👍🏼

@AnabolicAliens

6 жыл бұрын

glad you like them Luca, many more coming!

I do this while moving my feet to reduce the Pain 😂

Really these workouts are burning..I am surprised to see my gains without weights.Started these home based and the pumps were awesome...You rock it up bro.Love this channel

this is the best forearm workout i have done, typing this afterwards was an effort. Great stuff.

This is GREAT! Can feel all those muscles I'm looking to develop. Looking forward to how it will feel after a week or more. Fun to do during Covid-19 sequestering!

@harshavardhanreddy2191

4 жыл бұрын

How many times in a day we should do

@aytrka

3 жыл бұрын

@@harshavardhanreddy2191 Hey, kind of a late comment, but apparently a lot of people use this as finishers, one guy said he uses the first video before working out and this one after, so just two forearm exercises overall but this one only once.

Best trainer ever !thankyou so much your my favourite trainer bro thanks alot!❤

You guys are bloody awesome! I cannot believe how effective and strenuous these routines are and that too without any equipment. TYSM. LOVE YOU PEOPLE!

Awesome!!! I did it!

@AnabolicAliens

6 жыл бұрын

hell yeah!!

nobody: Absolutely nobody: Him: "ohh ik u guys are gonna comment abt fapping ik it"

@colinhansen9135

3 жыл бұрын

You’re right

@giornogiovanna4932

3 жыл бұрын

Can you time stamp?

I remember when I first found this channel a bit back and I was like hmm this sounds like a good way to work out when I’m not at the gym, some time later I do this whether I’m at the gym or not as it helps either way and I find it more enjoyable to do with the videos because of how you’re always so encouraging and helpful. Thank you for making these.

You are the best.. you always get me pumped up💪

im trying this at home and its so lit🔥 damn and its effective🤘✨

I've been doing this forearm routine for almost 3 years now and my forearms are getting pretty nice.

@user-cg2gk1yw7w

3 ай бұрын

So I know this is a year-old comment but what was your routine may I ask? In term of number of sets

@jonchappell7975

3 ай бұрын

@user-cg2gk1yw7w Hi Bud 👋 I do it exactly as he does it on the video, but with a 5-second break at the end of each minute. So the full 5 minutes, non-stop. I do the workout once a week. There is also weighted version aswel, which I do once a week - and a resistance band one - these are all on the channel. These 3 combined every week.

@jonchappell7975

3 ай бұрын

@@user-cg2gk1yw7w h

@user-cg2gk1yw7w

3 ай бұрын

@jonchappell7975 Thanks for your detailed answer! Mmmmh, alright, I'll try the other two with weights and band as well. I've been doing the classic bodyweight ones only so far and I feel like I've hit a ceiling

Both videos were great and really helpful. I've got skinny forearms but now I've found something really good and I can't wait to get started

your personality pumps me up every time bro !

This is some awesome shtuff no lie it works for sure

@AnabolicAliens

6 жыл бұрын

glad you like it Alex!

wow.. just perfect.. i feel a good burn. This is nice!

@AnabolicAliens

6 жыл бұрын

awesome, glad you like it!

Omg it was insane experience! Loved it.

Just did both part 1 and part 2 exercises back to back. Now I am struggling to type this. Awesome work man

I tried it, It's been 1 week now, and am seeing some difference in my forearms. Must say this man rocks really.

@studvz

Жыл бұрын

hows it been 1 year later?

@mubbashirgear

Жыл бұрын

@@studvz @Headless I left that exercise after the day I wrote that comment because of stomach tumor and other diseases, but this exercise is for making your hands veiney and ripped, not to grow muscle size.

@studvz

Жыл бұрын

@@mubbashirgear Ah alr thanks, also I hope you are doing fine with your stomach tumor and other diseases, praying for you brother

@mubbashirgear

Жыл бұрын

@@studvz What is your religion brother?

@studvz

Жыл бұрын

@@mubbashirgear I don't really follow any religions at the moment, what about you though?

Ok i tried it - Observation -my fingers are tembling as i write this. I must say they are really difficult. But not effective as the 1st forearm workout.and plz make i video for thiegs

@AnabolicAliens

6 жыл бұрын

trembling fingers sounds like you killed it to me! now you have even more forearm training variety! I have multiple workouts that hit the legs (thighs) hard, you can find them all in my legs playlist - kzread.info/head/PLtQmcQeXvpL-AJt_byYVK5odUAer4tTR5

@ForbiddenFlameStudios

4 жыл бұрын

I do them one after another, I suggest you do both for the real pump

This is crazy tough.. halfway down my forearms were on fire.. this was awesome.. can be done anywhere. Amazing.. thanks.

U r an extraordinary person.....Putting science into workout....👍👍👍👍 Really Awesome

Nice one miky ..

@AnabolicAliens

6 жыл бұрын

glad you like it!

Every time he says cmon I lol ☺️

Insane I loved this workout. Incredible burn in my forearms fantastic. Do part 1 then part 2!

this workout is incredible omg

Thanks, I've been waiting for another one of these. , / :) Lol~!

@AnabolicAliens

6 жыл бұрын

awesome, happy to hear it!

Thanks man am 13 years Old and My forearms just got the muscler i Wanted thanks again ima gonna begin with bicep and tricep now and am just gonna WATCH them fr.o.m. You

@christiangarizio7587

6 жыл бұрын

My bro by the time you're in college you gonna be buff af.

@AnabolicAliens

6 жыл бұрын

Hell yeah bro!! keep up the hard work and staying ahead of the game !!

@timsmall2622

6 жыл бұрын

Hey bro. Are there any improvement with your wrists.

@aamusic7778

6 жыл бұрын

Christian Garizio lol:-)

@jwhoareyouu

5 жыл бұрын

Did your arm get bigger?

Thank you so much u help me a lot these exercises are so efective🎉

I love this guy's motivation! I'll start doing this exercise and I'll report results back in a few weeks.

Hi! I want really thank you becouse before my hands and fingers were thin, delicate, fine, girly! But now that I’m doing your exercises every singol day I got so massive, rough, strong, thick hands💪🏼💪🏼💪🏼thank you bro, do you know other exercises to strengthen hands?

@nemesissybarite7403

5 жыл бұрын

Karim Francesco Azzeddine how long ?

@karimfrancescoazzeddine3730

5 жыл бұрын

blingtexnone what do you mean?

@karimfrancescoazzeddine3730

5 жыл бұрын

Zekarias Fikre I’m doing 20 minutes of this exercises every single day from for two monts and my hands are completely transformed. COMPLETELY

POV: your getting that back to school body

@exclusivelymadeforthat

Жыл бұрын

Same bruh

Thank you so much !!!! You're the best

the knowledge you bring here is the real deal.These rutines make the truly heavy lifting all that sweeter,a great mix of absolute honest concentration(the effort in the mind without external resistance),and massive bench,squat and lift( exogenous,bone crushing reality)

Please made video on , 5 minutes at home forearms workout #3

@AnabolicAliens

6 жыл бұрын

haha more to come for sure!

@dre7876

5 жыл бұрын

Anabolic Aliens please do I’m generally really skinny looking to get bigger arms

Just what I needed, thanks!!!

Hey Mike thank you so much for this! I've always had tiny forearms but this and the previous at home exercise video have helped a lot! I am trying to train more regularly doing push-ups, pull-ups, etc, without gym (no money/time for it) but still, your routines and tips have definitely helped and I want to thank you bro.

At first I thought this is a joke but when I tryed I was like wtf I feel my forearms are pumped !💪

@ahamedaashis3971

4 жыл бұрын

How much days it took bro

@amlc4626

4 жыл бұрын

Ahamed aashis 1st day ur hands should feel bigger

This one is more intense!!!!!!!!!!

@AnabolicAliens

6 жыл бұрын

pumped you think so Aneesh!

@TheFutureGuyGaming

6 жыл бұрын

Forearm popped up !💪💪💪🔭👽

@vysakhambadan2827

6 жыл бұрын

Will this help to pop my veins out?

@TheFutureGuyGaming

6 жыл бұрын

- Ambo- Yes I think it will work for u

@vysakhambadan2827

6 жыл бұрын

Aneesh Mamgain did your veins pop by doin this?

Thank you man..... Really great. Could feel it after doing.

I love your tips

From japan N i following ur videos about 1 year But i just can do what u doing on ur video That means its difficult to understand what u Explaining in english Anyway i just wanna know Why did u keep your arms brhind u at 4th Exercise Can u tell me about it in Easier wnglish ?

So quick question.. do I do both forearm workout #1 and #2 in the same day or just #2 or #1 once a day?

@AnabolicAliens

6 жыл бұрын

you can definitely do both in the same day to get your total forearm frequency! Or do this one of the days you hit forearms and the other one on the other forearm workout day. I have recommended weekly schedules for optimal result on my website for the intense workouts here too - www.anabolicaliens.com/programs/

@nobodycares6693

6 жыл бұрын

Anabolic Aliens Oh alright thanks man!

@CesarAugusto-ub7xj

5 жыл бұрын

Can I do this everyday?

I follow all the 5 mint rountes and this all are amazing i feel all the pump same as i feel it in the gym...and i hope whenever gyms are open again i will continue as strong then before .. thank u guys..

This is so freaking effective! Thanks

Will this help my forearms get bigger

@AnabolicAliens

6 жыл бұрын

yes!

Will these workout increase my forearm's strength?

@jwslyb6208

3 жыл бұрын

yes

@theshadowl4

3 жыл бұрын

yes

These videos are amazing, thank you so much,

Bruh thank you this is my favorite one so far

in just 30 seconds i was going to fail way too hard

Chest work out home 😅😅 please

@neilguira7010

6 жыл бұрын

Neeraj kumar Do different types of pishups

@AnabolicAliens

6 жыл бұрын

I already have multiple on the channel! You can find them all in my chest playlist - kzread.info/head/PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx

@aumpatnaik

6 жыл бұрын

PRECIOUSDIAMOND GAMING do 5 min at home fat loss exercise

I've been doing the other forearm workouts as a finisher after upper body day, and this one specifically really got the back of my forearms pumped which I have a really hard time doing. Thanks alot, these have helped my overall strength and sports performance immensely!

I love these felt and saw my hands shaking dope workouts 🔥

IM REPORTING THIS FOR ATEMPTED MURDER MY FOREARMS ARE LITTERLY ON FIRE 😡

@SumitGaming-

2 жыл бұрын

Islam = 💩

Second

@AnabolicAliens

6 жыл бұрын

aww yeahhh

Thanks for your lessons Sir! You are doing a great job. I'm gaining muscles without spending any bucks at the gym. Good going! Keep it up! May God bless u.

Love all your vids bro thanks so much 🙏💯

Can u make a neck workout

@morganoneill1107

6 жыл бұрын

Shreesh Poddar Neck workouts must be done carefully, i would recommend that you look on youtube for beginner excercises for neck.

@YM-ww3bj

6 жыл бұрын

Real thing

@gideonmunyaradzi

6 жыл бұрын

Shreesh Poddar lol

@folkpbg7852

6 жыл бұрын

Twist your head all the way around and whiplash your head back and forth

@AnabolicAliens

6 жыл бұрын

Here is the neck exercise video! - kzread.info/dash/bejne/fqdk0NlmlNK5ndI.html I plan to make a neck specific workout soon!

Indian Attendance here? 🙋🙋

@vortex4694

2 жыл бұрын

💪

@R.Manthan

2 жыл бұрын

🙏

@banachappa997

Жыл бұрын

🙋

Thank you for this video. This helps a lot. Stroke recovery.

Great workout, got my forearms pumping

bruh, i wasnt able to tipe anymore after this workout xd

@mubbashirgear

3 жыл бұрын

hhhhhhhhh