I’m gonna die doing these but I’m Batman so I can never die

@TeRizzardOfOz

8 ай бұрын

Bro did not 💀

@Somedudeonaiphonechilling8971

3 ай бұрын

No, you’ll die But me? Nah, I’d win

@theoldblackwolf2945

Ай бұрын

I'm doing it rn I'm dying

Feel like my eyes about to pop out lol

@fazalmiral8700

Жыл бұрын

Same 😂😂😂😂😂😂

@SalsaColombiaUS

7 ай бұрын

The more they pop out the closer you are to your goal

@fido937

7 ай бұрын

​@@SalsaColombiaUSso if I pop my eyes out I achieve my goal?😂😂😂

@SalsaColombiaUS

7 ай бұрын

@@fido937 If your eyes pop out then you can do the next challenge, just make sure you pop your eyes back in because you'll need them to watch the youtube tutotial

@user-it3mm1ix7m

6 ай бұрын

Breath properly

this shit is hard af due to the blood went down to the head.

@assualtgamer3

8 ай бұрын

Don't fall soldier

@majinboo6377

8 ай бұрын

@@assualtgamer3 im not a soldier but its easy now thanks to training.

@texfu

8 ай бұрын

Happens, make sure to get breaks time to time and breathe 👍💪

Did 10 first try but i feel so fuking lightheaded like a liter blood rushed into my head is that ok?

@vinayakkhanna8303

Жыл бұрын

I felt that too

@joaquin_adona8639

Жыл бұрын

Breath my bro breath

@Madara_da1

Жыл бұрын

We all feel that But you know what We still gotta keep doin it

@deadboysoldier

Жыл бұрын

No pain no gain

@vVictorNos

Жыл бұрын

You have to breath

U finally helped me grasp the pike push up i've been in confusion for a long time Thanks 🙇

finally I found the legit tutorial, great job brada

I keep falling on my face oof. I will stick to it though!!

This is a helluva good tutorial! Bravo, to the KZreadr and to the model 👏👏👏

@CoachBachmann

7 ай бұрын

Thx. I’ll pad myself on the back twice ;)

Pro tip: Retract your scapula just like if your doing a OHP and it'll make you more efficient

@TeRizzardOfOz

8 ай бұрын

Return to this comment after a month 😈

@benjamintafari7047

7 ай бұрын

Thankyou

@Zeasq

7 ай бұрын

@@TeRizzardOfOza month wont do shit

Really really thanku you helped me a lot . finally now i can do perfect pike pushup❤

Thanks for showing how to get into the correct starting position

@CoachBachmann

6 күн бұрын

I got you! Thank you for training with me!

This is incredible!!

Thanks

0:00 just incase you wanna save the video

Superb

I really got my handstand progression because of this exercise.

neon line tutorials are the best tutorials

my form was so bad lol! thank you

Precious tip🙏

Thank you for the step by step I always felt I was doing them in correctly and didn’t want to hurt my self or never felt it but with this I felt it right away due to doing it correctly lol

Nice worked

Great tips!

Man this shit tough

Taí! Isso parece ser ótimo, vou tentar 😀

Valeu mano, me ajudo muito

Just did these for the first time ever.. 😮‍💨😮‍💨😮‍💨

Good video ❤

TYSM

Guys if it feels like your eyes are about to pop out, make sure to breathe. Exhale on the way down and inhale on the way up

@Duoliniggo

5 ай бұрын

Guys if it feels like your eyes are about to pop out, make sure to breathe. Inhale on the way down and exhale on the way up

I jsut fall man, I just fall..

@revlanz

10 ай бұрын

Same

THANKS!

Thank you

Thank you!

Yes.

I feel like my shoulders gonna pop or break…

Feels like i am going to tumble forwards and fall

Salut superbe technique bravo île de la reunion

does my back need to be straight? cause mine is curve

I am not flexible enough to do this. And I’ve never seen anyone make a posts about it. I will tear every ligament if I tried this

@jeanninecharles8284

8 ай бұрын

Is it flexibility or strength? Are you able to bend over 90 degrees when standing? If yes, then you can do this, you might have to modify it at the beginning. If no, then you have to work at strengthening/stretching your hip flexors first to be able to bend and hold.

@hydrated447

5 ай бұрын

@@jeanninecharles8284I cant bend over 90 degrees if im standing, the backside of my knee and thigh strains very hard. what is my problem?

I'm practising these at the moment doing each rep in a eccentric phase

@CoachBachmann

10 ай бұрын

That’s a great start. You could consider elevating your feet and each hand on 1 yoga block so you can go lower to build a strength reserve before going back up

@stuart2151

10 ай бұрын

@@CoachBachmann That’s a great idea, especially with the yoga block and placing it under the hands too. I’ve been putting my feet up on a fitness step (lowest setting). I can guarantee each one of those eccentric reps are a challenge!

@CoachBachmann

10 ай бұрын

@@stuart2151 elevating the feet higher than the feet shifts the weight into the hands more which is great. Elevating the hands allows you to go deeper. Combine both for ultimate gains ;)

i fell onto my head lol

Imagine yo hand slip, you just got a clean jab from the floor

Learned it in 40 min💪

@Duoliniggo

5 ай бұрын

damn that sucks i learned in abt 3 minutes, not tryna be weird or anything just saying

@jaeccamanuelliredulla2410

5 ай бұрын

@@Duoliniggo Good for you bro keep it up.

My hips won’t bend 90 degrees like that without my lower back arching… Do I just place my feet wider, or is it something that can be fixed?

bro these are killing me I did a half and im rethinking life

@CoachBachmann

Ай бұрын

Haha nice. Looks like you found the right thing to work on ;)

👍👍

Have been trying this.... its hard to perfect the form

I’ve been doing it wrong this whole time 😂 thank god it wasn’t at the gym

Bro closed all the loop holes.😅

@CoachBachmann

2 ай бұрын

That's what bro is here for ;)

Man, y’all talking about blood in your head and I’m over here figuring out how my hamstrings can stretch long enough to do these.

@CoachBachmann

Ай бұрын

You’re totally allowed to bend your knees slightly! Don’t make this about your hamstrings ;)

Why do I have upper back pain during this exercise ?

0:00

I think this pushup also target upper chest . Isn't it ?

@rekkymarvy

5 ай бұрын

Yes it does to a certain degree.

I can do 70 Pushups and almost 10 wall pushups. But somethin tells me this ain't gonna be easy...

Bro i got a cramp ln my leg ¿What should i do? 😢

spell run

I feel pain at the back of my shoulders when doing theses with good form, I do every day shoulder mobility drills, and I can't find what's wrong. Do someone has a idea ?

@CJTVideos

4 ай бұрын

Make sure to get proper rest days in and try doing minute long dead hangs if you aren't already. Helped my shoulder pain a bunch. other than that, try finding other overhead push exercises. Sometimes our bodies just hate certain movements :/

My back hurts everytime I push up with this what could I be doing wrong?

@CoachBachmann

3 ай бұрын

sounds like you are allowing your back to arch. Work on protracting your shoulders more to keep your upper back slightly rounded. You might also simply not be strong enough yet for pike push ups. Start with negatives.

My legs just kinda gives out much faster than my arms. Any advice?

@CoachBachmann

Ай бұрын

Try transferring weight from your feet more into your hands. This really should not be difficult for the legs.

Alright ,wide pushups it is then 😂

"Start on all 4s"...pause

23:40😂😂😂😂

What should i do if i feel more work being done on one side only

@CoachBachmann

Жыл бұрын

Focus on your alignment. Focus on your form. Check the placement of your feet and hands in the floor. You can also film yourself to see where you’re off.

All you fitness yourubers so the pike pushup differently.

Jump to the point 👍

Is it ok for my calves to hurt on this workout?

@CoachBachmann

Жыл бұрын

The focus here shouldn’t be stretching the calves. We really want to be able to focus on the shoulders and arms. I recommend you bend your knees slightly and pt your feet coming up on your tippy toes. This will allow you to feel a bit less of a stretch!

@xy0247

9 ай бұрын

@@CoachBachmannthis was my biggest problem, i cant get my legs straight and my lower back curves when i try to do it and im in extreme pain, ill try it with bending knees now. Thanks

Bro I can’t I physically can’t I’m not strong enough but there isn’t a work up exercise or anything that hits shoulders

@CoachBachmann

10 ай бұрын

Plenty work up exercises. You can do a military press against the elastic band. You can do partial pike push ups. Place a yoga block or similar between your hands to reduce the distance you have to travel. You can now either tap the block with your nose or lower down until a headstand. Rest the center of the top of your head on the block, place your knees on the floor, extend the arms and extend the legs. You are back to your starting position

@juanalberto4966

10 ай бұрын

@@CoachBachmann alright thank you

I am not this flexible lol

Genuine question, What Asian would be in the ice cream metaphor?

Ight so how do I progress to this

@Duoliniggo

5 ай бұрын

do regular pushups lol

These comments putting me off

Bro I can’t even do a pike Pushup is there anything I can learn to get better at a pile Pushup

@CoachBachmann

11 ай бұрын

Yeah there are plenty of progressions actually. An easy one: put a pillow between your hands and do slow negatives. Once the head is down pop your knees on the floor, extend your arms, extend your legs and you’re back to your starting position ready to go again. Just make sure you tuck your head in. Don’t put your forehead on the pillow but the center of the top of your head

Fucked up my shoulder doing this. Now I can’t lift it up

@jennyfrank1912

11 ай бұрын

Damn 😭 How’s it now?

@lunar1227

9 ай бұрын

Bro...

amk ich dacht grade der redet deutsch am anfang

@CoachBachmann

10 ай бұрын

Der kann deutsch ;)

Ayooooooo lol

@jennyfrank1912

11 ай бұрын

Bruh 💀💀💀

dumbest pushup variation ever tbh im not doing this shi 😂

@musicmeister1313

3 ай бұрын

atleast u honest😂

My nose started bleeding, while doing this.. I guess my technique was wrong 🥲

I can do 1

How many could y’all do the first go sadly i did 6🥲 (i just came from doing physical activities and had no water)